Best G4 Podcasts (2024)

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Ep. 97 - How Strength And Mobility Work Keeps You Healthy & Makes You Faster With Brent George | Insights From G4 Athlete Co-founder 52:27

4h ago52:27

52:27

This week on the podcast is Brent George. Brent is a physical therapist who has been involed in the physical therapy community for over 32 years. She is the co-owner of G4 Athlete, along with her wife. Brent has worked with professional sports teams, such as the Seattle Seahawks and the Seattle Mariners. He has also worked with big name shoe brands…

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Ep. 96 - From Running a 4:40 Mile In High School To 3:58 in College: The Story of Ben Nagel 45:59

4h ago45:59

45:59

This week on the podcast is Ben Nagel! Last December, Ben graduated from Virginia Tech as a sub 4 miler and 1:47 800 guy. He trains under Ben Thomas with guys like Cooper Teare and Cole Hocker. But what is most impressive about Ben, is that in high school, his fastest mile that he ran was 4:40, which, on most competitive times, would be a solid JV …

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Earth-Directed Storms Come & Big Flare Players Enter | Solar Storm Forecast 11 September 2024 14:03

32m ago14:03

14:03

Our Sun launched multiple Earth-directed solar storms towards Earth this week, with the first one hitting us just now (it is fashionably late). The second will likely hit late on September 12 and be followed by some fast solar wind. This means aurora photographers could be in for an extended show from about now…

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Superfantastic: A New Beginning 2:41:57

9d ago2:41:57

2:41:57

It's Friday the 13th and that means we are talking about the man in the hockey mask again. This time that guy isn't Jason Voorhees though. We are talking the 5th Friday the 13th "A New Beginning". This one is pretty polarizing. People either love it or hate it. We dig into the dark and surprising history of this 80's slasher classic.…

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Ep. 95 - Redefining Success & Embracing Life And Faith With D1 Athlete Michael Maiorano 43:41

16d ago43:41

43:41

Michael has ran for Gonzaga University in Spokane Washington. Right now, his situation is a bit complicated, living in Salt Lake, but Michael is nonetheless making a huge mark in the sport, with personal bests of 8:14 in the 3000 meters and 14:36 in the 5000 meters. Before Gonzaga, he had a remarkable high school career, including a 12th place fini…

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Storms Die Down but New Regions Pop Up | Space Weather Spotlight 01 September 2024 11:00

11d ago11:00

11:00

Although we are calming down from several solar storms that hit back to back over the past week and gave us some decent aurora, our Sun isn't calming down. We have four active regions that are about to rotate into Earth view that have been firing big flares and launching solar storms on theBy Dr. Tamitha Skov

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Ep. 94 - The Runners Central Founder Julian Guinane On Building A Running Media Empire & Overcoming A Rare Heart Condition 46:24

11d ago46:24

46:24

This week on the pod is Julian Guinane! Julian is the founder of The Runners Central, a running media company that covers everything in the world of track and field, cross country, and road racing. The Runners Central is one of the only places you will find that strives to provide daily news and headlines pertaining to the sport of running. Julian …

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Ep. 93 - From Stress Reaction To Being On the Verge Of A Breakthrough: Andre Mathew On Hard Work, Perseverance, And Injuries 32:04

18d ago32:04

32:04

This week on the show is Andre Mathew. Now, right now, this is normally where I list off my guest’s PR’s or accolades, but the fact of the matter is, Andre is a JV runner. He runs somewhere between 19 and 20 minutes for 5K. However, times and accolades are not the focus of this episode. Andre has been running for about a year now. However, his stor…

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Ep. 92 - Recapping Track & Field at the 2024 Paris Olympics With 14-Year Old Phenom Erik Semling 1:01:55

26d ago1:01:55

1:01:55

This week on the podcast is the return of Erik Semling! Erik is the 14-year old phenom who holds the age-group world records in the 5K and 10K with astonishing times of 15:09 and 31:17, respectively. This week, Erik and I discuss his recent half marathon, where he ran 70 minutes! We also recap all of the track and field action that went down at thi…

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Bar Innovation! Exclusive Tequila Membership Club - Interview with Blaine McGowan, owner of Chido Tacos and Tequila 44:19

1M ago44:19

44:19

Send us a text In this episode Blaine tells us his story on how he got started in the bar and restaurant world from ground zero with no prior industry experience using his skills from his former profession. Very inspirational!By Adam Fodor

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Ep. 91 - Insights on Hard Work & Toughness From 2x State Champion Ezra Teeples 33:42

1M ago33:42

33:42

In this episode of the Sunday Shakeout, I chat with Ezra Teeples, a rising senior and two-time Washington 4A state champion at Kamiakin High School. He won the cross-country state title last fall (15:32.9) and the 1600m state title this past spring (4:13.96). He holds PR's of: 800m (1:58.72), 1600m (4:13.33), Mile (4:17.31), 3200m (9:15.53). We dis…

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Ep. 90 - The Chase for Greatness | Inside the Life of 3rd Place NXN Finisher Emily Wisniewksi 28:33

2M ago28:33

28:33

In this episode of the Sunday Shakeout, I chat with Emily Wisniewski, a standout cross country runner entering her senior year at Crescent Valley High School in Corvallis, Oregon. Emily, a two-time NXN qualifier and three-time Oregon 5A State champion, has recently committed to NC State. We discuss her summer training, her experiences in the Nike E…

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Ep. 89 - Debunking the BIGGEST Running Myths | Training, Nutrition, Recovery... 32:29

2M ago32:29

32:29

This week on The Sunday Shakeout I debunk some of the biggest myths in the world of running. There are many misconceptions about how to optimally train, fuel, recovery, prevent injuries, and ultimately become a faster runner. Today, I clear the air a little bit. You won't want to miss this one! Share with a friend or teammate! Leave a follow and a …

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Ep. 88 - Staying Humble and Keeping it Fun with Malachi Schoenherr 47:36

2M ago47:36

47:36

Today on the show is Malachi Schoenherr! Malachi Schoenherr returns to The Sunday Shakeout! The last time he was on the show, Malachi recently raced the Jesuit Mile in 4:10 this past spring. Since then, Malachi won the Oregon 6A State Championship in the 3K, running 8:14. Malachi also ran 14:27 in the 5K on the track and he recently became a part o…

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South East Asia Tequila Market - Interview with Brian Werner, Managing Director of East West Asia, tequila importer 55:46

2M ago55:46

55:46

Send us a text If you want to learn more about the drinking culture and the tequila business in South East Asia, in this episode we discuss this with Brian.By Adam Fodor

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Ep. 87 - Inside the Life of an Elite Triathlete & Runner | Porter Middaugh of Project Podium 18:12

2M ago18:12

18:12

This week on the pod is Porter Middaugh.Porter Middaugh is a rising star in the world of endurance sports. Recently graduated from Battle Mountain High School in Colorado, Porter has joined Project Podium, a USA Triathlon men’s development program in Tempe, Arizona. Known for his remarkable versatility, Porter has also made a name for himself both …

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Ep. 86 - Notre Dame's CJ Singleton on Racing NCAAs, Teammates, and Enjoying the Journey 31:22

3M ago31:22

31:22

Today on the podcast is CJ Singleton! We talk all about his recent race at NCAAs and the Olympic Trials, the importance of enjoying the journey, balancing personal goals and team goals, some of the biggest lessons he has learned in the sport, and much more. Before we get into today’s episode, if you haven’t already, please consider giving this podc…

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Ep. 85 - Breaking Records & Chasing Greatness with Tayvon Kitchen 27:05

3M ago27:05

27:05

This week on the podcast is Tayvon Kitchen!Tayvon Kitchen is a rising senior running for Crater High School in Central Point, Oregon. He and his teammates, including Josiah Tostenson, recently broke the Distance Medley Relay (DMR) high school national record at the New Balance Nationals Outdoor Meet, completing a time of 9:44.30, breaking a 23-year…

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Interview with restaurant owner Alfonso Leon - The Mexican family who opened 500 restaurants in the US 1:05:25

3M ago1:05:25

1:05:25

Send us a text A family from San Jose de la Paz, Jalisco living in the United States. A proud family that built a whole new life and by now owns ~500 restaurants in the US. Today we have Alfonso Leon and we talk about Mexican restaurants, tequila, cocktails, and so much more.By Adam Fodor

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Ep. 84 - An Open Conversation with High School Star Alexa Matora 38:26

3M ago38:26

38:26

This week on the podcast is Alexa Matora! Alexa currently runs for Lake Washington High School and just finished her junior track season last week at Nike Outdoor Nationals, racing the championship mile (4:50) and the championship 800 (2:09). We talk all about: - Working at a running shoe store - Tactics for training and racing - Staying positive a…

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Page Kennedy | Episode 49 | The Justin Credible Podcast 27:20

3M ago27:20

27:20

Page Kennedy on Kendrick vs Drake, Battle Rap. Acting + NEW MUSIC (Full Interview) Follow Justin Credible: @Justin_credible on InstagramBy Justin Credible

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Earth Dodges Bullets as the Sun’s Farside Blasts Wide | Space Weather Spotlight 20 June 2024 9:46

3M ago9:46

9:46

This week our Sun stays active but has terrible aim. Earth has dodged at least four solar storms launched off the Earth-facing Sun. The only expected impact will be from some fast solar wind over the next couple of days, but that shouldn't cause too much trouble for radio amateurs participating in "Field Day"…

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Storage Unpacked 261 – Pure Storage Platform Announcements at Accelerate 2024 (Sponsored) 38:33

3M ago38:33

38:33

In this podcast episode, Chris discusses the platform update announcements from Pure Accelerate 2024 with Prakash Darji, VP and GM of the Digital Experience BU at Pure Storage. The new features focus on usability and operational enhancements, including AI-based features and support for AI workloads. Highlighted in this discussion are: Fusion automa…

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Exploring The growth of the Tequila Market in India 44:50

3M ago44:50

44:50

Send us a text In this episode we talked about the tequila market of India. Its growth, rules, intereting facts. Today's guest, head of Grape Xpectaitons and VP of International Tequila Academy-India, Kunal Kaul who talks about tequila importation, taxes, celebrity tequilas, and just about everything tequila. He is the only ITA training provider in…

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Our Sun Puts on a Far Side Show While Earth Waits | Space Weather News 16 June 2024 12:38

3M ago12:38

12:38

This week our Sun sends the bulk of activity to the farside. Region 3697 continues to launch strong events, but they are hammering Mars instead of Earth this week. At our planet, we are dealing with low-level radio blackouts from Region 3712 and a few mini solar storms, but we have one mystery. There…

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Ep. 83 - Embracing Change and Finding Joy in the Sport with Anna Callahan 27:05

3M ago27:05

27:05

This week on the show is Anna Callahan! In this episode of the Sunday Shakeout, I sit down with Anna Callahan, a graduating senior from Skyline High School in Washington, and future Duke University athlete. Anna shares her journey through high school, from dealing with a hip stress fracture to her recovery process, reflecting on her time at Skyline…

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Storage Unpacked 260 – Hitachi VSP One Updates with Dan McConnell 15:29

3M ago15:29

15:29

In this podcast episode, Chris catches up with Dan McConnell, Senior VP for Product Management at Hitachi Vantara. The company recently announced VSP One Block, a new mid-range appliance for block storage. This follows on from two product announcements in April, which we covered in this Research Note, and the restructuring of Hitachi Vantara announ…

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Koz and Bru Show: Luka, LeBron, the Lakers and Ls to so many WNBA takes 1:11:08

3M ago1:11:08

1:11:08

The guys are back after a long hiatus and just in time to clean up the mess that is the NBA playoffs and the NBA finals but also spend ample time clowning on the Lakers and all of the terrible WNBA tanks floating around. It's Koz and Bru time!By Aaron Bruski

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Falling LOVE (with) IN TEQUILA! Why being a bartender is better than being a teacher 56:18

3M ago56:18

56:18

Send us a text Love in tequila, aka falling love with tequila ➡️ Interview with Florida's probably most enthusiastic bartender and tequila lover, Lauren Castaño who tells us about how her teacher career shifted towards tequila and what it's like to be part of this amazing world, we call tequila.By Adam Fodor

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Ep. 82 - 14-Year Old: Erik Semling on Running Fast, Recovering, and Becoming World-Class 46:30

4M ago46:30

46:30

This week on the pod is Erik SemlingIn this episode of The Sunday Shakeout, I sit down with Erik Semling, a 13-year-old phenom who holds the age-group world records in the 5K and 10K with astonishing times of 15:09 and 31:17, respectively. Not only is Erik incredibly fast, but he is also extremely eloquent and thoughful. We cover a variety of fasci…

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The Sun Pranks Us with a Halo | Space Weather Spotlight 6 June 2024 12:31

4M ago12:31

12:31

Our Sun decides to play a prank on us by launching a far sided solar storm at the same time Region 3697 on the front sided Sun fired off an X-class flare. The combination of events caused many would-be forecasters to assume we had a strong solar storm headed towards us again, just likeBy Dr. Tamitha Skov

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The Tequila Market in South Africa - Interview with Keegan Smith, VP of Southern Africa, International Tequila Academy 54:41

4M ago54:41

54:41

Send us a text Join us as we discover tequila in Mexico's brother country South-Africa. Not many people know but SA is the country which is geographically Mexico's copy paste, agave growing everywhere. On this journey our guide is Tequila Sommelier, Keegan Smith, VP of Southern Africa of the International Tequila Academy.…

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Ep. 81 - Chasing the Process (And a Sub-4 Mile) with Owen Powell 31:28

4M ago31:28

31:28

Today on the podcast is a returner guest, Owen Powell, who is a junior at Mercer Island High School. I last talked to Owen in February but since then, he is a national champion indoors in the 800, a national record-holder in the 1K, he has also added two state titles to his collection, and is closing out his season with Brooks PR and Nike Outdoor N…

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Storage Unpacked 259 – Sustainable Storage in the World of AI with Shawn Rosemarin (Sponsored) 52:08

4M ago52:08

52:08

In this episode, Chris discusses the topic of building sustainable storage solutions with Shawn Rosemarin, Global VP of Customer Engineering at Pure Storage. AI and specifically Generative AI (GenAI) has become a hot topic over the past 12 months. Businesses are looking at projects to use AI internally for productivity gains, but also to drive addi…

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It’s Back The Super Solar Storm & X-Flare Producer Returns | Space Weather News 28 May 2024 17:44

4M ago17:44

17:44

This week all eyes are on the Sun as old Region 3664 (now renumbered Region 3697) returns to Earth-view. This region has already launched an X-class flare (possibly higher than an X4!) before it fully has rotated into view on the East limb. Although, I doubt it will repeat the same intensity of solar…

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Single barrel tequila SOLD OUT in just 3 weeks! Interview with Greg Bartolotta, NY restaurant owner 54:39

4M ago54:39

54:39

Send us a text In this episode we interview New York Bar, Restaurant owner, Greg Bartolotta a.k.a. Aged Agave. With many years of experience in the industry Greg talks about how is it to run a successful restaurant, his single barrel tequila projects, how a tequila dinner looks like, responsibilities of being business owner,and so many more…

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Ep. 80 - Rebecca O'Keefe on Winning the Triple Crown at State, Committing to the University of Tennessee + Tearing her Plantar Fascia 34:10

4M ago34:10

34:10

This week on the pod is Rebecca O'Keefe of Skyline High School! Rebecca is committed to run at the University of Tennessee in the fall. In just the past few days, she completed the triple crown, winning the 800 (2:11.58), 1600 (4:45.44), and 3200 (10:18.87) at the Washington 4A State meet. Great chat with Rebecca and hearing about her story and tra…

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Storage Unpacked 258 – Introducing Infinidat G4, InfuzeOS 8 and InfiniSafe ACP (Sponsored) 47:27

4M ago47:27

47:27

In this episode, Chris talks to Infinidat CMO, Eric Herzog. Infinidat has announced one of the biggest upgrades in eight years, with the release of InfiniBox and InfiniBox SSA G4, the fourth generation of enterprise-class storage. Accompanying the new hardware is an upgrade to InfuzeOS, the Infinidat storage operating system, and a new feature for …

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Tequila and Music - Business decisions as a craft agave oriented restaurant's Beverage Director. 1:14:18

4M ago1:14:18

1:14:18

Send us a text How do agave spirits relate to music? What is it like to run a craft or traditionally agave spirits only oriented restaurant chain? Spending some quality time learning with Patrick Timmis, the beverage director of the Bien Trucha group.By Adam Fodor

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Ep. 79 - An Open Conversation with Boston College's Will Purnell: High School, Stress Reaction, Comeback Story 39:46

4M ago39:46

39:46

This week on the podcast is Will Purnell of Boston College! Will is a Seattle Prep alum and is currently in his junior year of the program, holding PRs of 4:04 for 1500, 14:17 for 5K, and 8:24 for 3K. Will and I dive dive deep into the collegiate running experience. We explore the magic of Boston University’s track, the unique challenges and reward…

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Behind the Scenes: G4 Success Story |The Tequila that is Sold Out Before it Leaves the Distillery 57:38

4M ago57:38

57:38

Send us a text How G4 tequila became one of the best selling craft spirit starting from gound zero to being sold out before it leaves the distillery, on its way to more than double its sales in 2024. Conversation with Shawn Miller from the importer PKGD group.By Adam Fodor

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Ep. 78 - Behind the Scenes of Success with University of Notre Dame's Josh Methner 28:49

5M ago28:49

28:49

This week on the pod is Josh Methner of the University of Notre Dame! Josh recently won the Penn Relays Men's 10K with a time of 28:43.53. Josh Methner has garnered a series of accolades and achievements throughout his running career. Notable highlights include being named an All-American and earning All-ACC honors multiple times in cross country. …

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An Extreme G4 Solar Storm Train, Eight Storms Race to Earth | Space Weather Spotlight 10 May 2024 20:59

5M ago20:59

20:59

The first solar storm in this train has hit! The storm is quite fast so the initial impact caused a momentary G4-level response. Radiation Storm and Polar Aviation 5-Day Outlook 00:18:29 | Summary Right now we are sitting at G3+ levels due to a strong, but wildly fluctuating magnetic field. This is expected while…

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Ep. 77 - Inside the Mind of the 5th Fastest Freshman in the Nation, Henry Herb 21:40

5M ago21:40

21:40

This week on the pod is Henry Herb, who is a freshman for Seattle Prep. Henry is currently the 5th fastest freshman in the nation for the 3200m (9:22.19) and has ran 4:21 for 1600m this past Friday. Henry is a very humble, yet hard-working future star in the sport. Look out for this guy to dominate in the years to come! In today's episode, Henry an…

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E. NESS | Episode 48 | The Justin Credible Podcast 36:44

5M ago36:44

36:44

E. NESS on Making The Band, Chapelle Show, Battle Rap + J Cole Apology (Full Interview) Follow Justin Credible: @Justin_credible on Instagram Please hit that like button, comment, and subscribe!By Justin Credible

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C5 | Episode 47 | The Justin Credible Podcast 36:41

5M ago36:41

36:41

C5 on Mental Health, Fatherhood, NEW MUSIC, Nipsey Hussle, 50 Cent & MORE! (Full Interview) Follow Justin Credible: @Justin_credible on Instagram Please hit that like button, comment, and subscribe!By JUSTIN CREDIBLE

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