Best Humanoptimization Podcasts (2024)

1
EFR 808: Why Saturated Fats Are Actually Good For You and the Discovery of C15 with Dr. Eric Venn-Watson 1:15:26

2h ago1:15:26

1:15:26

This episode is brought to you by Blokes and Joi, Fatty 15, and Paleovalley. Join us as we explore the groundbreaking benefits of saturated fats, specifically focusing on odd-chain saturated fatty acids like C15. Our guest, military physician and co-founder of Seraphina Therapeutics, Eric Venn-Watson, sheds light on how C15 is essential for cellula…

1
EFR 807: Sauna, Red Light and Infrared Therapy and The Most Effective Ways to Regenerate Skin, Repair Muscle Tissue, and Reset Your Innate Biological Healing Powers with Robby Besner 1:11:09

8m ago1:11:09

1:11:09

This episode is brought to you by Legion Athletics, Timeline Nutrition, and Caldera Lab. Join me and Robby Besner, PsyD, as we explore the transformative power of aligning our modern health practices with ancient wisdom. We discuss how embracing the rhythms of nature and the energy of the sun can revitalize our innate healing systems. From the dang…

1
Ep271 What Is Safety: Deep Dive with Tah and Kole Whitty 1:35:42

2h ago1:35:42

1:35:42

Get The Workbook HERE https://condorapproach.com/ep271 In this episode, hosts Kole and Tah Whitty dive deep into the concept of safety, a critical component not only in psychedelic experiences but also in coaching and personal relationships. They discuss how safety is a dynamic and personalized concept that encompasses emotional, financial, and ide…

1
Ep271 What Is Safety: Deep Dive with Tah and Kole Whitty 1:35:42

8d ago1:35:42

1:35:42

Get The Workbook HERE https://condorapproach.com/ep271 In this episode, hosts Kole and Tah Whitty dive deep into the concept of safety, a critical component not only in psychedelic experiences but also in coaching and personal relationships. They discuss how safety is a dynamic and personalized concept that encompasses emotional, financial, and ide…

1
EFR 806: Proper Sleep Cycles, Benefits of Napping, Sleep Technology, When is the Best Time to Wake Up and Go to Bed Based on Your Chronotype, and How Temperature and Light Affect Your Sleep Quality with ... 1:24:42

7d ago1:24:42

1:24:42

This episode is brought to you by ChiliPad Unlock the secrets to revitalizing sleep with health coach and sleep expert, Anna Marie Schick, ACE CHC who joins us to reveal how a few simple adjustments in your daily life can lead to transformational nights of rest. No more groggy mornings or restless nights, listen in as we uncover the surprising ways…

1
EFR 805: Top 5 Biomarkers You Need to Know to Prevent and Reverse Chronic Illness and Disease, 6 Principles of Good Energy, and the Metabolic Key to Limitless Health with Dr. Casey Means 1:17:07

2h ago1:17:07

1:17:07

This episode is brought to you by Timeline Nutrition, Paleovalley and Cured Nutrition. Unlock the secrets to limitless health as Dr. Casey Means, MD returns to share groundbreaking insights from her new book, "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Learn how our metabolism is intricately linked to our well-…

1
EFR 804: What is the Purpose of Life? What Evolution and Human Nature Imply About the Meaning of Our Existence with Dr. Samuel Wilkinson 1:04:18

16m ago1:04:18

1:04:18

This episode is brought to you by Comrad Socks, Legacy, and LMNT. What is the purpose of life? Does science have any claim to this question? For generations, many have concluded that evolution implies there is no overarching purpose to our existence. Life has no fundamental meaning. We are merely the accumulation of tens of thousands of intricate m…

1
Ep270 What I Discovered At The Condor Approach Live with Master Coaches Laz Ross And Brandylee 19:36

20d ago19:36

19:36

In this video, host Laz interviews Coach Brandy Lee at Condor Approach Live in Austin, Texas. Coach Brandy Lee, an emotional health and relationship coach from Jupiter, Florida, shares her journey into the realm of emotional wellness coaching after beginning her career in integrative nutrition and functional medicine. She reveals how a personal nee…

1
Ep270 What I Discovered At The Condor Approach Live with Master Coaches Laz Ross And Brandylee 19:36

1h ago19:36

19:36

In this video, host Laz interviews Coach Brandy Lee at Condor Approach Live in Austin, Texas. Coach Brandy Lee, an emotional health and relationship coach from Jupiter, Florida, shares her journey into the realm of emotional wellness coaching after beginning her career in integrative nutrition and functional medicine. She reveals how a personal nee…

1
EFR 803: Scrappy Cooking - How to Eat Healthy, Save Money, and Save the Planet with Carleigh Bodrug 1:13:27

13d ago1:13:27

1:13:27

This episode is brought to you by Legion Athletics and Fatty15. Ever wondered how that wilted lettuce in the back of your fridge could be the unsung hero of your next meal? Join me as Carleigh Bodrug from "Plant You" drops by to unearth the transformative power of 'scrappy cooking'. By turning our kitchen scraps into culinary gold, we're not just s…

1
EFR 802: Master Stress - How to Fortify Your Physiological and Psychological Immune System with Jeff Krasno 1:14:23

7d ago1:14:23

1:14:23

This episode is brought to you by Chili Pad, Strong Coffee Company, and Cured Nutrition. When stress knocks at your door, how do you answer? Jeff Krasno, the visionary behind "Good Stress" and CEO of Commune Media, joins me to unravel the intricacies of our body's response to stress and how, counterintuitively, it can be a powerful ally in our ques…

1
EP 269 Preparing Nurses for the Psychedelic Renaissance: Return to Roots 1:15:28

4d ago1:15:28

1:15:28

Welcome to The Psychedelic Coach Podcast, where we explore the transformative potential of psychedelics in therapy and beyond. In this episode, we dive deep into the crucial role of nurses in the psychedelic renaissance, featuring insights from Stephanie Van Hope and Angela Ward of Return to Roots. Episode Title: Episode 269 - Preparing Nurses for …

1
EP 269 Preparing Nurses for the Psychedelic Renaissance: Return to Roots 1:15:28

4d ago1:15:28

1:15:28

Welcome to The Psychedelic Coach Podcast, where we explore the transformative potential of psychedelics in therapy and beyond. In this episode, we dive deep into the crucial role of nurses in the psychedelic renaissance, featuring insights from Stephanie Van Hope and Angela Ward of Return to Roots. Episode Title: Episode 269 - Preparing Nurses for …

1
EFR 801: What is Obsessive-Compulsive Disorder (OCD), Effective Treatments, and What Living with High Anxiety and OCD Really Looks Like with Stephen Smith 49:19

5d ago49:19

49:19

Imagine carrying a relentless storm of anxiety, compelled by thoughts that clash with your core values—a reality for many living with Obsessive-Compulsive Disorder. Joined by Stephen Smith, CEO and Co-Founder of NOCD, we confront the cold truth about OCD, unmasking the fears and secretive struggles that countless individuals endure. Gone are the mi…

1
EFR 800: How to Deepen Your Consciousness, Shift Your Perception of Limitations, and Build Your Dream Life with Peter Crone 1:24:51

11d ago1:24:51

1:24:51

This episode is brought to you by Legion Athletics and Caldera Lab. Unlock the secrets of the mind with Peter Crone, the "mind architect" renowned for his transformative insights, and experience a shift in consciousness that could forever alter your perception of personal limitations. Our conversation will challenge everything you know about the su…

1
EFR 799: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action with Jeff Karp 57:49

19d ago57:49

57:49

This episode is brought to you by LMNT and Timeline Nutrition. Ever felt like your brain could use a jumpstart to break free from the mundane? Jeff Karp, PhD joins me to unravel the marvels of neuroplasticity and the transformative LIT method. Together, we dissect the brain's innate ability to shift from a state of lethargy to one brimming with cre…

1
Ep268 Bridging Ancient Wisdom And AI 42:47

1M ago42:47

42:47

Bridging Ancient Wisdom with AI: A Revolutionary Approach Kole Whitty, co-founder of the Condor Approach, delves into a transformative conversation about integrating AI into our spiritual journeys and practices. The discussion revolves around the potential of AI, specifically ChatGPT, to enhance personal growth, coaching, and healing practices. Kol…

1
Ep268 Bridging Ancient Wisdom And AI 42:47

12d ago42:47

42:47

Bridging Ancient Wisdom with AI: A Revolutionary Approach Kole Whitty, co-founder of the Condor Approach, delves into a transformative conversation about integrating AI into our spiritual journeys and practices. The discussion revolves around the potential of AI, specifically ChatGPT, to enhance personal growth, coaching, and healing practices. Kol…

1
EFR 798: Probiotics, Prebiotics, Postbiotics, Best Ways to Improve Your Gut Health and Why Akkermansia is the Most Important Gut Mircobiome Discovery in 50 Years with Colleen Cutcliffe, PhD 1:00:25

25d ago1:00:25

1:00:25

Ever wondered how the teeming world within our gut impacts everything from our mood to our metabolism? Today, we sit down with microbiome expert Dr. Colleen Cutcliffe, PhD to explore the hidden universe of our gut health. We unravel the complexities of the microbiome, emphasizing the importance of bacteria, viruses, and fungi in metabolizing the fo…

1
EFR 797: The Art and Science of Sensuality, Healing Trauma Through Higher Self-Awareness and Body Church with Liz Letchford 1:11:20

23d ago1:11:20

1:11:20

This episode is brought to you by Strong Coffee Company and Legacy. Join me as I welcome the incredible Liz Letchford, transformational artist and founder of Body Church, to this captivating conversation about sensuality, art, and healing. Listen in as Liz unravels her story of embracing the full spectrum of our inner experiences and how our person…

1
EFR 796: Using Nitric Oxide to Reverse Diabetes, Save Newborns, Treat Viruses and Natural Ways to Boost Nitric Oxide Through Diet and Nasal Breathing with Dr. Louis Ignarro 1:22:24

21d ago1:22:24

1:22:24

This episode is brought to you by Blokes, Joi and BIOptimizers. Imagine the power of a simple molecule coursing through your veins, holding the key to longevity, peak performance, and a fortress-like defense against cardiovascular disease. Nobel Laureate Dr. Louis Ignarro returns to unveil the wonders of nitric oxide (NO), a molecule his research h…

1
EFR 795: The Health Benefits of Alcohol, How Fermentation Enhances Bioavailability and How to Drink Better with Mark McTavish 1:16:02

26d ago1:16:02

1:16:02

This episode is brought to you by WHOOP and Caldera Lab. Have you ever paused to consider your relationship with alcohol? Mark McTavish, co-founder of Pulp Culture and 101 Cider, joins us to turn the convention on its head by introducing the practice of mindful drinking. Mark shares his philosophy of "drink better," which invites us to approach alc…

1
EFR 794: Roadblocks Keeping You From Your Biggest Breakthrough, Healthy Habits That Actually Keep You From Higher Awareness, and How to Be More Creative with Emily Hayden 1:01:12

2M ago1:01:12

1:01:12

This episode is brought to you by BIOptimizers and Timeline Nutrition. Join me as I sit down (again!) with the incredible Emily Hayden to navigate the intricacies of self-discovery and personal evolution. In this episode, Emily recounts a recent journey through a tumultuous period, finding solace in practices like cold plunging and jujitsu, which i…

1
Ep267 The Unexpected Link: Psychedelics and Diabetes Wellness with Dr. Nikki Siso 44:24

28d ago44:24

44:24

Welcome to a groundbreaking episode of The Psychedelic Coach Podcast, where we delve into the interconnection of psychedelics and diabetes with the remarkable Dr. Nikki Siso. With a rich background in holistic health, nutrition, and a master's degree in sustainability from Harvard, Dr. Siso is pioneering a path for diabetics to view their condition…

1
Ep267 The Unexpected Link: Psychedelics and Diabetes Wellness with Dr. Nikki Siso 44:24

1M ago44:24

44:24

Welcome to a groundbreaking episode of The Psychedelic Coach Podcast, where we delve into the interconnection of psychedelics and diabetes with the remarkable Dr. Nikki Siso. With a rich background in holistic health, nutrition, and a master's degree in sustainability from Harvard, Dr. Siso is pioneering a path for diabetics to view their condition…

1
EFR 793: Mastering the Art of Attention and How to Live a More Focused and Fulfilling Life with Christian Madsbjerg 51:18

2M ago51:18

51:18

Ever find yourself navigating the maze of modern distractions, longing for a moment of true focus? Christian Madsberg, author of "Look: How to Pay Attention in a Distracted World," joins us to share practical strategies for cultivating the kind of attention that can enrich our lives. Christian introduces us to the concept of panoptic attention - a …

1
Ep266 The Courage to be Truthful: Exploring Radical Self-Honesty 27:47

1M ago27:47

27:47

In this transformative episode of The Psychedelic Coach Podcast, host Tah Whitty dives deep into the essence of Radical Self-Honesty and its pivotal role in our lives and psychedelic experiences. With a thought-provoking exploration of honesty vs. dishonesty, Tah reveals the profound impact of being truthful with oneself and the dangers lurking beh…

1
Ep266 The Courage to be Truthful: Exploring Radical Self-Honesty 27:47

1M ago27:47

27:47

In this transformative episode of The Psychedelic Coach Podcast, host Tah Whitty dives deep into the essence of Radical Self-Honesty and its pivotal role in our lives and psychedelic experiences. With a thought-provoking exploration of honesty vs. dishonesty, Tah reveals the profound impact of being truthful with oneself and the dangers lurking beh…

1
EFR 792: The Science and Process of Healing From Grief & How to Endure Any Loss with Gina Moffa, LCSW 46:10

1M ago46:10

46:10

This episode is brought to you by BUBS Naturals and Audible. I sat down in-studio with Gina Moffa, LCSW, a grief and trauma therapist and author, to explore the tumultuous landscape of grief—a journey that tests the resilience of our nervous system and thrusts us into the survival mode of the 'grief fall.' Gina shares her insights on the physical a…

1
Ep265 The Trap of Modern Victim Culture and How It Relates to Psychedelics 29:46

2M ago29:46

29:46

Join Tah Whitty in Episode 265 of The Psychedelic Coach Podcast as we delve into the profound depths of "The Trap of Modern Victim Culture." In this eye-opening episode, Tah unravels the intricate dynamics of the oppression trap triangle, shedding light on the pervasive role of victimhood in shaping our interactions and societal structures. Drawing…

1
Ep265 The Trap of Modern Victim Culture and How It Relates to Psychedelics 29:46

1M ago29:46

29:46

Join Tah Whitty in Episode 265 of The Psychedelic Coach Podcast as we delve into the profound depths of "The Trap of Modern Victim Culture." In this eye-opening episode, Tah unravels the intricate dynamics of the oppression trap triangle, shedding light on the pervasive role of victimhood in shaping our interactions and societal structures. Drawing…

1
EFR 791: Why Aging is Not a Disease, Debunking Longevity Claims, SIRT 2 and SIRTUINS, the Benefits of NAD, and "Podcast Disease" with Dr. Charles Brenner 1:24:56

1M ago1:24:56

1:24:56

Join me and my esteemed guest, Dr. Charles Brenner, PhD for a fascinating journey through the science of aging and longevity, where we explore the complexities and truths behind what it really means to age gracefully. We challenge the notion that aging is a disease and instead discuss practical strategies for maintaining our vitality—physically, me…

1
EFR 790: How to Increase Longevity, Boost Cognitive and Physical Performance and Why You Should Prioritize Spirituality with Dr. Kien Vuu 1:22:06

1M ago1:22:06

1:22:06

When Kien's health took a dramatic turn, he faced the stark reality of diabetes and high blood pressure. It was then that he learned the hard way that daily choices, from fork to thought, have the power to be both poison and panacea. In this heartfelt episode, Dr. Kien Vuu, MD shares his own transformation by diving into the role our diets, conscio…

1
Ep264: Breaking Free from the Subtle Hero Complex 21:30

2M ago21:30

21:30

Welcome back to The Psychedelic Coach Podcast, family. It's your host, Tah Whitty, here to guide you through another enlightening journey. Today, we're delving into a profound topic that resonates with many of us: "The Dangers of The Subtle Hero." In this episode, we explore the nuanced realms of being a subtle victor, the silent battles we fight w…

1
Ep264: Breaking Free from the Subtle Hero Complex 21:30

2M ago21:30

21:30

Welcome back to The Psychedelic Coach Podcast, family. It's your host, Tah Whitty, here to guide you through another enlightening journey. Today, we're delving into a profound topic that resonates with many of us: "The Dangers of The Subtle Hero." In this episode, we explore the nuanced realms of being a subtle victor, the silent battles we fight w…

1
EFR 789: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision with Dr. Judy Ho 46:56

2M ago46:56

46:56

This episode is brought to you by Blokes and Joi, Timeline Nutrition and Legacy. Unlock the secrets of attachment and transform your relationships with licensed clinical and forensic neuropsychologist, Dr. Judy Ho. Her work serves as a beacon for those navigating difficulties in the world of connection, providing actionable insights to mend and gro…

1
EFR 788: What Happens When You Combine Chris Hemsworth's Training App with the World Series of Fitness Racing with CENTR and HYROX 1:01:28

2M ago1:01:28

1:01:28

This episode is brought to you by BUBS Naturals, Comrad Socks, & Legion Athletics. Unlock the secrets to a holistic fitness journey with the CEOs of HYROX, Christian Toetzke, and CENTR, Andrew Sugerman, as we discuss the transformation of at-home training and competitive fitness landscapes. We discuss the fusion of mental health, nutrition, and com…

1
EFR 787: Neurodivergent Disorders and Why Neurodiversity in the Workplace is a Good Thing with Maureen Dunne 56:56

2M ago56:56

56:56

Neurodiversity advocate and author Maureen Dunne joins us to redefine the landscape of cognitive differences, shedding light on the strengths and advantages of neurological conditions. She guides our conversation through the human mind, challenging deficit perspectives and advocating for an inclusive society that celebrates the diversity of thought…

1
EFR 786: How to Raise Your Consciousness Using Questions & Mindfulness to Transform Your Daily Life with Danny Miranda 1:32:11

2M ago1:32:11

1:32:11

This episode is brought to you by LMNT and BUBS Naturals. Have you ever felt a shift in energy when walking into a new city or during a pivotal moment in your life? My conversation with Danny Miranda takes us on a journey through such vibrational landscapes, as we discuss mind-blowing concepts like muscle testing and David Hawkins' map of conscious…

1
EFR 785: How Alcohol Affects Your Gut Microbiome, Brain Health, Hormones, Lowers Fertility and How to Eat to Change How You Drink with Brooke Scheller 1:31:01

2M ago1:31:01

1:31:01

This episode is brought to you by BioPro+. This is a comprehensive journey into the world of sobriety, sober-curious, and the multifaceted impact of alcohol on our bodies. From gut microbiome disruptions to hormone imbalances and nutrient depletion, Dr. Brooke Scheller, DCN, CNS peels back the layers of alcohol's influence on our health. With her p…

1
EP263 Common Mistakes People Make From Set And Setting At Retreats and Events 41:40

2M ago41:40

41:40

Kole Whitty, co-founder of The Condor Approach, expands on the importance of set and setting in transforming experiences. Delving deep into the nuances, she sheds light on the five common mistakes that are made that occasionally result in unsuccessful transformations. Kole emphasizes on the necessity of understanding the mental and emotional state …

1
EP263 Common Mistakes People Make From Set And Setting At Retreats and Events 41:40

2M ago41:40

41:40

Kole Whitty, co-founder of The Condor Approach, expands on the importance of set and setting in transforming experiences. Delving deep into the nuances, she sheds light on the five common mistakes that are made that occasionally result in unsuccessful transformations. Kole emphasizes on the necessity of understanding the mental and emotional state …

1
EFR 784: Herbalism for Digestion, Energy, and Mood, How Art Therapy Can Boost Creativity and Navigating the Hard Truths of Attachment in Relationships with Olivia Amitrano 1:26:07

2M ago1:26:07

1:26:07

This episode is brought to you by Timeline Nutrition and Fatty15. Join us as we explore the profound connections between herbalism, healing, and creativity with the brilliant mind behind the brand "Organic Olivia", Olivia Amitrano. Together, we navigate the power of ancestral knowledge and the resonance it holds in our lives today. Olivia shares ho…

1
Ep262 Are You Willing to Pay the Cost? Safety In Psychedelics 38:06

2M ago38:06

38:06

This episode of the 'Psychedelic Coach' podcast dives deep into the importance of safety and the concept of integration in relation to psychedelic experiences. Safety is emphasized as not just a concept but as a fundamental cornerstone in the field of psychedelic therapy. It includes discussions around the definition of violence, its role in disrup…

1
Ep262 Are You Willing to Pay the Cost? Safety In Psychedelics 38:06

3M ago38:06

38:06

This episode of the 'Psychedelic Coach' podcast dives deep into the importance of safety and the concept of integration in relation to psychedelic experiences. Safety is emphasized as not just a concept but as a fundamental cornerstone in the field of psychedelic therapy. It includes discussions around the definition of violence, its role in disrup…

1
EFR 783: The Neuropsychology of Substance Abuse, the Role of Resiliency in the Addiction Recovery Process, and Understanding Avoidance Behaviors with Dr. Blair Steel 1:21:08

2M ago1:21:08

1:21:08

We're peeling back the layers of addiction and sobriety's complex landscape with the help of Dr. Blair Steel, guiding us through the science and heartache of substance dependence. Embrace the nuances of "California sober," a term that's as multifaceted as the journeys of those who walk the line between recovery and relapse. Our discussion spans fro…

1
EFR 782: The Asset Mindset - A Special Forces Perspective for Achieving Success with Daniel Fielding 56:37

2M ago56:37

56:37

Join us as we explore the profound journey of self-awareness and personal development with honored guest, Daniel Fielding, a former Special Forces operative. In this episode, Daniel shares how he maintains a year-round commitment to improvement rather than confining resolutions to a single time of year. Fresh from the pages of his new book, Daniel …

1
EFR 781: How to Stay Motivated, Break Mental Barriers, and Embrace What Scares You the Most with Kenny Santucci 48:37

3M ago48:37

48:37

This episode is brought to you by BioPro+. Unlock the secrets to unwavering motivation and the courage to start your fitness journey, as Kenny Santucci joins us again for a compelling discussion about setting (and keeping) goals. Discover how to push past mental barriers and embrace challenges that may initially overwhelm but ultimately lead to cla…

1
EFR 780: 12 Questions to Ask for More Intimate Conversations and Deeper Relationships with Topaz Adizes 1:24:20

3M ago1:24:20

1:24:20

This episode is brought to you by LMNT, Legion Athletics and Caldera Lab. As I sat across from Topaz Adizes, the mind behind "The Skin Deep", our conversation went into the heart of human connections and break the traditional confines of intimacy. We all crave depth in our relationships, be it with family, friends, or partners, but how often do we …

1
Ep 261 Journey to Healing: Dr. Shaquita Starks on Forgiveness, Psychedelics, and Mental Health Across Generations 48:12

3M ago48:12

48:12

In this transformative episode of The Psychedelic Coach Podcast, host Tah Whitty is joined by Dr. Shaquita Starks, a nurse, PhD, and a beacon of healing in the mental health and psychedelic space. Born from a small town in Mississippi and navigating life's challenges to achieve her dreams, Dr. Starks shares her profound insights on the power of for…

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Humanoptimization Podcasts

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