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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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For this episode, I unpack the specific movements I focus on for my mobility routine, and how I embed different aspects of mobility into my daily life. SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO W…
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Episode 393: Ultra Long Run - How I Train & Eat
24:12
24:12
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This is part four of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the ultra marathon long run phase. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/…
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Episode 392: Speed Work Development - How I Train & Eat
28:04
28:04
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This is part three of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the speed work development phase. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/…
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Episode 391: Base Building - How I Train & Eat
25:40
25:40
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This is part two of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the base building phase. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG:…
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Episode 390: Offseason - How I Train & Eat
37:47
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This is part one of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the offseason. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagket…
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Zach and Nicole share some advice around what to consider when doing training races during your primary race training. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo…
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Episode 388: Vinny Crispino - Movement Specialist
2:03:31
2:03:31
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Vinny Crispino founded Pain Academy after breaking his back while surfing. As a former D1 Swimmer, he didn't want to accept defeat and began a journey to fix his issues. Vinny shares his journey and how he has helped people who don't move like they used to and struggle with chronic pain, nagging injuries, or other movement issues. We also dive into…
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Episode 387: Sabrina Little with Nicole - Philosophy & Running
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50:18
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This episode is part of a series where Nicole will be interviewing a guest. The topic of this series is centered around individuals excelling in sport while maintaining a highly demanding career. Sabrina Little is a Philosophy PhD and assistant professor, mother, and has participated on five national teams ranging from 100km to 24 hours. Sabrina re…
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Episode 386: Dr. David Heitmann - Couch To 100 Mile Check In
2:05:19
2:05:19
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Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit o…
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Episode 385: Rory Linkletter - 2:08 Marathon & 2024 Olympics
1:43:08
1:43:08
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Rory Linkletter is a Canadian Marathon Athlete sponsored by Puma. He recently clocked a 2:08:01 marathon, which falls 9 seconds under the standard required to participate in the 2024 Paris Olympics. Per the Canadian selections process, it is unlikely his time of 2:08 will not grant him a spot on their team. In this episode, we discussed his path to…
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Episode 384: Hayden Hawks - Black Canyon 100 KM
1:40:22
1:40:22
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Hayden Hawks is a professional ultramarathon athlete. His results are numerous, but include finishing second at the Western States Endurance Run 100 Mile, winning UTMB-CCC, Speed Goat 50km, and the Black Canyon 100km in course record time. SFuels: sfuelsgolonger.com code: HPOTRAIN Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: delt…
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Episode 383: Brady Holmer - Endurance, Nutrition & Supplementation
1:53:23
1:53:23
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Brady is a MSc in Human Performance, endurance athlete, and science writer. He publishes Physiologically Speaking on substack, and works with Examine on reviewing research in effort to help users better understand supplement and intervention evidence. Topics covered: keto/low carb endurance, periodized carbohydrate training, supplement efficacy and…
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Episode 382: Allison Macsas & Nicole
1:01:37
1:01:37
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This episode is the start of a series where Nicole will be interviewing a guest. The topic of this series is centered around individuals participating in sport while maintaining a highly demanding career. Allison is a four time Olympic Trials Marathon Qualifier and co-owner of Rogue Expeditions. At Rogue Expeditions, Allison creates run-centric vac…
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Episode 381: Brendan Egan, PhD - Exogenous Ketone Research
1:30:32
1:30:32
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Brendan is an Associate Professor of Sport and Exercise Physiology, and currently Head of School for the School of Health and Human Performance at DCU. His current research investigates skeletal muscle function and adaptation across the life course, with special interest in the synergy between nutrition and exercise interventions ranging from athle…
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Episode 380: Dr. Mike T. Nelson - Metabolic Flexibility
2:09:54
2:09:54
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Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.c…
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Episode 379: Jonathan Levitt - The Business Of Running
1:51:05
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Jonathan Levitt hosts, "For The Long Run" podcast. Jonathan's career has given him insights into the athlete, creator, and company side of engaging with runners. In this episode we dive deep into how all three of these groups engage with the running community, as well as the future of running content and engagement. SFuels: sfuelsgolonger.com code:…
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Episode 378: Brian Beckstead - Entrepreneur Founder Altra Footwear
1:18:53
1:18:53
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Brian is one of the original three founders of Altra Footwear. Along with Jeremy Howlett and Golden Harper, he launched the business from his garage. In this episode we discuss what it is like starting a brand and navigating the different growth stages along the way. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponso…
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Episode 377: Akshay Nanavati - 110 Day Arctic Crossing Project
1:43:04
1:43:04
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Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post traumatic stress disorder. He is currently training for a never before accomplished, solo, 2700km, 110 day expedition in Antarctica. LMNT: drinkLMNT.com/HPO deltaG: del…
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Episode 376: Jeremy Miller - Rise Of The Hybrid Athlete
1:55:17
1:55:17
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Jeremy Miller is a hybrid athlete, co-owner of Switchback, and host of the Jeremy Miller Podcast. He joined the show to chat about how he began incorporating running into his fitness goals, and what led him to dipping his toe into the ultra world. Jeremy is aiming to parlay his build up and race at the Chicago Marathon into his first flat 100km at …
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Episode 375: Elov Olsson - Tunnel Hill 100 Mile Record
1:13:56
1:13:56
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Elov Olsson is a Swedish ultramarathon runner, who has spent his career targeting both flat runnable surfaces, as well as mountain courses. He recently raced the Tunnel Hill 100 Mile, where he broke the course record with a time of 11 hours 26 minutes 19 seconds, placing him amongst the fastest 100 mile performances of all time. LMNT: drinkLMNT.com…
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Episode 374: Dr. David Heitmann - Couch To 100 Mile
1:17:41
1:17:41
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Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit o…
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Episode 373: Javelina 100 Mile Race Recap
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Nicole joined for this episode as we recap my race at this year's Javlina 100 Mile where I completed the five loop course in 13 hours 34 minutes 08 seconds for fifth overall. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Articles mentioned in this epi…
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Episode 372: Javelina 100 - Reflecting On Build UP
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For this episode, I reflect on the training build up leading into the 2023 Javelina 100 Mile. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Zach: zachbitter.com IG: @…
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Episode 371: Nick Norwitz, PhD - Keto Advocacy Gone Too Far?
1:21:12
1:21:12
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Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now working towards his MD at Harvard Medical School. Nick follows a ketogenic diet, and has been heavily involved in research and the public conversation around proper application of low carbohydrate/ketogenic ways of eating. Fo…
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Episode 370: Dr. David Saenger - Cardiovascular Health & Endurance Training
1:15:31
1:15:31
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Dr. David Saenger is a cardiologist, ultramarathon runner, and someone who practices intermittent fasting and a low carbohydrate approach with his nutrition. He joined the show to discuss cardiovascular health and complications related to endurance training. Studies Mentioned: Clarke, P. M., Walter, S. J., Hayen, A., Mallon, W. J., Heijmans, J., & …
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