Best Idealweight Podcasts (2024)

1
EP. 387- My Top 5 Somatic Tools: Breaking Free from Emotional Eating 42:30

1h ago42:30

42:30

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life. Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating. Join Brenda as she opens up about the full range of human experiences and offers powerful t…

1
114: How to Lose Weight in Perimenopause 29:38

4h ago29:38

29:38

In today's episode, I’m delving into the secrets of effective weight loss during perimenopause. I combine science and mindset to offer actionable strategies for burning fat, losing weight, and maintaining results for life, regardless of age or hormonal status. Resources: Get full show notes and more information here: https://www.theunstoppablemombr…

51
EP. 386- Body Diversity For Weight Loss Freedom 31:23

7d ago31:23

31:23

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women. Conflating your weight loss goals in this way most often leads to sabotage, emotional eating…

1
113: How Mom Guilt is Making you Gain Weight 29:06

3d ago29:06

29:06

In today's episode, I’m diving into the topic of how guilt might be affecting your weight and overall experience as a working mom. I’ll share insights into why so many high-achieving moms experience guilt and how it impacts various aspects of their lives. Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.c…

1
EP. 385- Claiming Change: How to Break Free from Old Weight Struggles 28:07

7d ago28:07

28:07

Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lasting weight loss transformation. I unpack the critical decision point that will empower you to redefine your paths and RE-WRITE your weight loss story. You can experience a new way of living that frees you from old weight struggles. This episode will he…

1
112: How to Create Weight Loss Fun with Laura Conley 49:06

11d ago49:06

49:06

Are you ready to inject a dose of fun into your weight loss journey? Join me on the Unstoppable Mom Brain Podcast as I welcome my vibrant and inspiring friend, Laura Conley. Laura, a fellow weight loss coach and the founder of the Yummy Mummy, is here to shatter the myth that weight loss has to be a struggle. Instead, she advocates for a joyful app…

1
Ep. 384- The Science Behind Behavior Change 24:03

12d ago24:03

24:03

There's a crucial gap between knowing what to do and actually doing it. Today, I'm diving into the science of behavior change and unpacking what's necessary for 'doing' what you know, in order to create different results. In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in transformi…

1
Exciting News + Unlock Your Access! 2:20

16d ago2:20

2:20

Get access to the private podcast here: https://www.theunstoppablemombrain.com/bodyresetBy Dr. Priyanka Venugopal

1
111: How to Talk to Your Kids about Bodies and Weight Loss 33:52

18d ago33:52

33:52

Today I’m diving into the crucial conversations about our children's bodies and weight loss. I want to tackle these delicate topics head-on, empowering moms with the tools to navigate these discussions with confidence and compassion. In this episode, I’ll share with you my perspective on guiding our children through conversations about bodies, weig…

1
EP. 383- Quiz Time! What's Holding You Back? Unlock Your Weight loss Superpower 10:59

24d ago10:59

10:59

What's holding you back? You're only 2 minutes away from knowing exactly what's holding you back from achieving your weight goals: www.brendalomeli.com/quiz Discover your secret superpower that will help you POWERFULLY achieve your weight loss goals. Get ready to unlock: Your Unique Weight Loss Superpower The root cause of the eating patterns holdi…

1
110: [Interview] How to Feel Fulfilled with Dr. Sarah Smith 48:14

1M ago48:14

48:14

In this episode of the Unstoppable Mom Brain podcast, I’m sharing my journey from feeling overwhelmed to finding balance and fulfillment in my career as a physician. Joined by Dr. Sarah Smith, we delve into the mindset shifts necessary for personal growth and professional success. I reflect on my struggles with academic pressure and self-doubt, my …

1
EP. 382- TL10: Lasting Weight Loss by Reclaiming Your Body and Decolonizing Your 'Diet' 13:28

28d ago13:28

13:28

In this episode, I'm sharing exciting news - don't miss it! I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs. I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food). Follow my t…

1
109: Birthday Special: Unstoppable Clients Ask Anything 46:42

1M ago46:42

46:42

Get ready for a revealing and empowering episode of the Unstoppable Mom Brain Podcast! I’m taking a bold step in this birthday special by inviting my clients, both past and present, to interview me. With no prior knowledge of the questions, I’m diving into the deep end of my coaching journey, sharing insights and vulnerabilities like I’ve never don…

1
EP. 381- TL10: Weight Loss Drugs and Personal Autonomy 48:27

1M ago48:27

48:27

In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs. Most of the time, for women, conversations having to do with our bodies are NOT helpful. They are either judgmental, critical, and shame-filled... Or they reinforce the exhausting narrative that we m…

1
108: How to Have Fun While Losing Weight 27:44

2M ago27:44

27:44

Today I’m diving into the often tumultuous relationship many of us have with weight loss. I unpack why so many of us dread the journey to our dream bodies and give you actionable strategies to inject joy back into the process. Drawing from personal experience and my work as a life and weight loss coach, I’m addressing common pitfalls and misconcept…

1
EP. 380- Empowered Choices: A Feminist Lens on Weight Loss and Personal Development with Kara Loewentheil 51:07

1M ago51:07

51:07

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague. In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development. We dive deep into the trans…

1
107: 2 Years Wiser 18:15

2M ago18:15

18:15

In this special two-year anniversary episode of the Unstoppable Mom Brain Podcast, I’m reflecting on her journey and the lessons I’ve learned along the way. Despite my initial hesitations and perfectionist tendencies, I’m diving into the heart of the matter, sharing insights that I know resonate with high-achieving professional moms. Through person…

1
EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss 26:37

2M ago26:37

26:37

Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals. You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns. I break down the essential 2-part assessment…

1
106: Sleep is Productive with Dr. Funke Afolabi-Brown 44:54

2M ago44:54

44:54

In this episode of the Unstoppable Mom Brain Podcast, I’m diving into the crucial topic of sleep and its impact on the productivity of busy moms. I have Dr. Funke Afolabi-Brown, a sleep physician and CEO of Restful Sleep MD, on the show to share insights and strategies for achieving better sleep. She highlights the importance of prioritizing rest a…

1
EP. 378- Weight Gain Loops: Overeating Cycles 22:52

2M ago22:52

22:52

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops. In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction. Listen in as I walk you through breaking free from these cycles, empowering yourself to m…

1
105: Create Your Shape at the Gym with Jenny the Nutritionist 39:53

2M ago39:53

39:53

In this episode of the Unstoppable Mom Brain Podcast, I have Jenny, the Nutritionist, for an insightful conversation on reaching fitness goals and creating the ideal body shape. I share some of my own journey of losing over 60 pounds without intense gym sessions and emphasize the importance of simplicity, joy, and strategic decisions in achieving w…

1
EP. 377- Weight Gain Loops: All-or-Nothing Cycles 19:04

2M ago19:04

19:04

By Brenda Lomeli

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104: How to Create More Time with Vikki Louise 41:36

3M ago41:36

41:36

In this episode of the Unstoppable Mom Brain Podcast, I’m welcoming Vikki Louise, a master of time and productivity, to dismantle the myths around time management and productivity. Together, we explore the deeply ingrained beliefs that hinder professional working moms, shedding light on how to reframe these narratives for better results. Vikki shar…

1
EP. 376- Weight Gain Loops: Overworking Cycle 26:49

2M ago26:49

26:49

Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women: "The Overworking Cycle". Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion. As I peel…

1
103: Expert Panel: How Coaching Affects Every Industry 58:42

3M ago58:42

58:42

In this episode of the Unstoppable Mom Brain Podcast, I’m hosting an expert guest panel featuring Dielle Charon, Maggie Reyes, and Danielle Savory, each representing different coaching niches. Together, we explore the profound impact coaching has on various aspects of life, beyond its initial purpose. I’m sharing my personal journey into coaching a…

1
EP. 375- Weight Gain Loops: Abandonment Cycle 18:02

3M ago18:02

18:02

In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss. Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!) I break down exactly how this cycle…

1
102: Getting Work done at Work with Dr. Sarah Smith 43:34

3M ago43:34

43:34

In this episode of the Unstoppable Mom Brain Podcast, I have Dr. Sarah Smith sharing her journey from being a rural family physician to becoming an expert in optimizing work-life balance for physicians, particularly focusing on completing tasks efficiently during clinical hours. Dr. Smith's transformation from struggling with work-life balance to f…

1
EP. 374- Turbocharge Your Weight Loss with Body Dates 17:32

3M ago17:32

17:32

In this week's episode, I dive deep into the transformative technique of Body Dates. Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss. Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique. Join me as I guide you through: What…

1
Mini-sode: Magic Action Decisions 13:09

3M ago13:09

13:09

It's Monday morning and you skipped meal planning + prepping yesterday. You didn't want to take the little time you have with your family to calendar your menu for the whole week, and chop the stupid vegetables. So you start winging it - a Monday Morning egg + cheese bagel turns into some chips with lunch and a mid-work afternoon cookie break. You'…

1
Mini-sode: The Strategy to Disrupt Urges + Cravings 15:21

3M ago15:21

15:21

If you've ever thought-- "Ugh... what do I have to give up to lose the weight I want...?" This one is for you. I'm breaking down the science of your Urges + Cravings and why that in-the-moment mental chatter is disrupting consistent results on the scale. Best yet-- there is a solve for this that I get into the 2-part approach on this episode. If th…

1
Mini-sode: Fierce Advocacy 5:34

3M ago5:34

5:34

In this mini-sode, I'm talking about Fierce Advocacy and self-love. This is a tiny-but-mighty concept that I've learned and has helped me make get the most impactful results in my own life and I want to share it here. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small …

1
Mini-sode: Pregnancy + Weight 9:04

3M ago9:04

9:04

In this mini-sode, I'm talking about a really common question around how losing weight and pregnancy go together and how weight loss during pregnancy can be done safely. I'm sharing my relationship with the scale and weight during pregnancy and how it ultimately made weight loss so much harder after the fact. And, I'll breakdown of weight loss phas…

1
101: 3 Proven Steps to Consistent Weight Loss 1:20:44

3M ago1:20:44

1:20:44

Welcome to the Unstoppable MomBrain Podcast! I'm Dr. Priyanka Venugopal, and today's episode transforms my recent webinar on "The Three Proven Steps to Consistent Weight Loss Results" into an actionable guide on this podcast for busy professional moms. Key Insights: The Art of Becoming a Fat Burner: Learn how to adjust your diet to burn fat instead…

1
EP. 373- Power of Release: Transforming Sabotage Patterns & Emotional Eating for Lasting Change 21:16

3M ago21:16

21:16

In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades). Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeati…

1
Mini-sode: Secret Perfectionist 9:48

3M ago9:48

9:48

In this mini-sode, I'm talking about what I see gets in the way for Type-A professional women when they're trying to get consistent results with their weight loss strategy. I'm sharing my thoughts around how perfectionism is holding you back from getting the results you want and how to use it to your advantage instead. If these tiny-but-mighty conc…

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