Jessica Borelli co-writes “Nature Meets Nurture: Science-based Strategies for Raising Resilient Kids”Helping parents improve their parenting skills and strengthen their families is the aim of Jessica Borelli’s book, “Nature Meets Nurture: Science-based Strategies for Raising Resilient Kids.”The book drills down several concepts, reflective function…

In today's episode Ed discusses where stereotypes and prejudices come from and the science-backed method to unravel them with Anu Gupta from Be More with Anu. Send comments to Ed:Itsokaytofeel@namioc.org Anu's Website:www.bemorewithanu.com Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠…

The Film Seeks To Highlight The Pervasive Nature Of Gaslighting In Relationships And Society View in browserYour Reality, a short film written and starring Tatjana Anders and directed by Top Tarasin, which seeks to highlight the impact of gaslighting, has recently surpassed over six million views on YouTube. The film, which has received 17,000 comm…

Today’s show is a little different. If you think you hear strange noises during the show, well they are not actually strange at all. They are seals and sea lions and mostly very young ones. For this week's show, I recorded a remote segment so I could share an authentic experience during my visit to the Pacific Marine Mammal Center in Laguna Beach. …

Drawing on his work as a renowned psychologist and expert in cognitive-behavioral therapy, Chasson reveals that perfectionism is not the asset many employers think it is. Although managers might seek out perfectionists for their work ethic and attention to detail, their high standards can also result in inefficiency, toxic work environments, and dy…

THE WEIGHT OF NATURE is a deeply reported, eye-opening book about climate change, our brains, and the weight of nature on us all. Aldern can discuss:· The Unseen Impact of Climate on the Brain: Climate change’s invisible stressors, like heat and atmospheric carbon dioxide, are silently exacerbating neurological diseases, including cognitive impairm…

Today we welcome back Shelley Armenta. She is an In Our Own Voice presenter and warmline operator with NAMI OC. We dive into the topic of resilience and how to cultivate it through self-awareness, cognitive restructuring, changing your thought patterns, and more. Thanks for tuning in! Contact Shelley: Heygirl@ShelleyArmenta.comwww.Shelleyarmenta.co…

From Jennifer Rosner, National Jewish Book Award Finalist and author of The Yellow Bird Sings, comes a riveting book based on the true stories of children stolen in the wake of World War II.Once We Were Home“Rosner’s novel reflects personal interviews and in-depth research...She illuminates the complex and opposing political and religious viewpoint…

Stephanie Reich, UCI professor of education and expert on youth and social media who served on the committee that produced “Assessment of the Impact of Social Media on the Health and Wellbeing of Adolescents and Children” for the National Academies joins host Janeane Bernstein on KUCI 88.9fm.Over the past 15 years, mental health among youth has see…

The Drake Gives contributes $1.5 million to UC Irvine’s Power of Music initiativeNew School of Social Ecology effort will leverage music for social goodIrvine, Calif., March 7, 2024 – A donation of $1.5 million from The Drake Gives will support a novel initiative at the University of California, Irvine’s School of Social Ecology focused on leveragi…

Today we talk with Janeane Bernstein, a mental health advocate, volunteer with NAMI Westside, journalist, and speaker. We dive into how we as a society have come out of the pandemic better equipped to handle difficult situations because we all collectively went through it together. Her book, Better Humans: What the Mental Health Pandemic Teaches Us…

Peer Support is a crucial component that makes NAMI work. Today we have peer support specialist Jared Bendifallah join the pod to discuss his mental health journey. We discover his 5 pillars of recovery to mental wellness, the importance of Peer Support groups, and our Peer to Peer classes. Find out more about Jared with the links below. Jared's Li…

The BackstoryFrom Armita, the Founder"Cramp Bites began in 2022 after being transported to the emergency room: I had fallen out of consciousness, turned extremely pale, and couldn’t move or speak due to the extremity of my period cramps. I consistently had cramps leading up to and during my period, but I couldn’t bring myself to take medication eve…

New York Times-Bestselling author Caroline Paul (The Gutsy Girl) has been an outdoor adventurer her whole life. From mountain biking in the Bolivian Andes to pitching a tent, mid blizzard on Denali to flying experimental planes, Paul has never been a stranger to the beauty and benefits of outdoor activity. But as she hit her mid-fifties and was oft…

A personal memoir in which Lyn Slater, known on Instagram as “Accidental Icon,”brings her characteristic style, optimism, forward-thinking, and rules-are-meant-to-be-broken attitude to the question of how to live boldly at any age.When Lyn Slater started her fashion blog, Accidental Icon, at age sixty-one, she discovered that followers were flockin…

Happiness is not just a fleeting feeling, it can be a reality to live in. This episode we focus on this idea of happiness with the author of "Taking a Shot at Happiness," Maria Baltazzi. We explore the traits and habits one can practice that can create a lasting feeling of contentment. In that feeling of contentment we can come to a better understa…

SYNOPSISFor thousands of years women have been locked out of Taiko drumming. Not anymore. In the dead of a Minnesota winter, Asian drumming divas smash gender roles and redefine power on their own terms. FINDING HER BEAT dives into the rhythms and struggles that lead to an electrifying historic performance that changes everything.World Premiere Sch…

Today we have a discussion with Amy Neville from the Alexander Neville Foundation. We dive into navigating social media and the hidden dangers of purchasing drugs through these platforms. We then discuss ways to make a difference in saving lives and preventing tragedy. Find out more about this organization: https://anfhelp.org/ Email us at: Itsokay…

Eric Ebel currently manages several of NAMM’s Market Development / NAMM Foundation programs, including Music Educator and Music Advocacy programming, The Day of Service, Roomful of Pianos, and The Grand Rally for Music Education at the annual NAMM Show. Since joining the NAMM team in 1997, Mr. Ebel has had diverse experiences with the trade associa…

Today we discuss overcoming trauma. If you are going through a tough time, hold on, do not lose hope! Get insights and coping skills on how to thrive despite experiencing traumatic events. If you need someone to talk to reach out to our 24/7 OC Warmline at (714) 991-6412. Resources: ⁠⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠NAMI Orange County Pr…

Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD – and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks.Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate…

We dive into the connection between the gut and mind with Peter Lourthu. Ever thought about how the food you eat affects your mental health? First of the year is always a good time to make life changes. Resources: ⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠NAMI Orange County…

From acclaimed author Veera Hiranandani comes AMIL AND THE AFTER (Kokila; on sale January 23 2024; ISBN 9780525555063; $17.99; ages 8-12), the highly anticipated companion novel to the Newbery Honor book The Night Diary. Filled with hope and the idea of finding joy after tragedy, the novel picks up where The Night Diary left off following the after…

Combining digital art, literature, and interpretation, VOIDOPOLIS is a time-sensitive, augmented reality book that quite literally degrades as you read it, so apropos for our time span, and tentative connection with each other.Shortlisted for the 2023 Lumen Prize.Winner of the Arts And Letters ‘Unclassifiable’ Prize For LiteratureWinner of the Dant…

This week, we have a combo platter for our listeners: Breann and Madi, the hosts of NAMI OC's Anxiety Sucks! team up with Ed Portillo, host of NAMI OC's other podcast It's Okay To Feel. We're here to share our New Year’s resolutions and discuss some movies that have shaped our idea of mental health. Please fill out our surveys and/or email us at it…

An important message from JaneaneFor some of you, the holiday season is anything but relaxing and stress-free. You might be struggling mentally and emotionally, reflecting on your rocky road over the past few years or your entire lifetime. You are not alone.In my end of year message, I share the importance of boundaries, mindfulness and taking time…

In this episode we sit down with author Minaa B. and discuss the struggle for fulfillment. How easing into rest informs our passion and purpose outside of labor. Ever felt that you were in a toxic system of busyness? Learn what true community care looks like and how to hold space for pause. Minna B. LMSW: https://www.minaab.com/ Resources: ⁠⁠⁠NAMI …

Ah, the holidays. Lucy Raulie (Raye Levine Spielberg) has always had a complicated relationship with her dysfunctional family, but when her mother disappears on Christmas Eve (and it’s maybe Lucy’s fault...) it’s going to be up to Lucy to bring her family back together again, whether she knows it or not.Directors Caroline Keene and Dan Kennedy are …

Have you ever thought about how your deposition or tendency to act a certain way affects your mental health? In this episode Ed talks to a comedy performer Tim Larson and writer Rene Scheys to discuss how thinking funny contributes to healthy mental health outcomes. Come join us for a laugh and an insightful conversation on how comedy can play a ro…

This week we jump into the subject of education and the mental health of students post covid. Lori Woodley-Langendorff from All It Takes joins us to discuss a Trusted Space as series for educators that addresses the ongoing needs of our youth and education system in real time. Find out more at www.allittakes.org Resources: ⁠⁠NAMI Orange County Webs…

Irvine, Calif., Nov. 13, 2023 — The Basic Needs Center at the University of California, Irvine will unveil its new mobile food pantry, a 22-foot-long customized delivery van, at 11 a.m. Wednesday, Nov. 15, at the Pereira Drive roundabout in front of the Aldrich Hall flagpoles. The first 200 attendees will receive collapsible Tupperware products.The…