Best Katherine Middleton Podcasts (2024)

1
Your Jumpstart to Breaking Free from Toxic Habits without the Overwhelm! 45:36

7d ago45:36

45:36

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and the effects of narcissism in her home growing up. In t…

1
CRIME: The Murder of Stanley Goodside 1:09:02

13d ago1:09:02

1:09:02

Certainly ranking up there as one of the more gruesome murders to ever take place in the Gem City. Peace and Love turned to bloodshed when Stanley Goodside was found in pieces, in different parts of the state. Was it a love triangle gone wrong, a bad drug deal or something else? Find out about this 1976 murder on this episode with returning guest R…

1
The Hormone Expert Reveals How To Balance Your Hormones Naturally, Now! | Dr. Taz 54:37

13d ago54:37

54:37

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for …

1
PLACE OR TIME: The Stone's Prairie Riot 1:03:24

1M ago1:03:24

1:03:24

Think politics seems crazy today? Let us tell you a story of when the country was being ripped in two by slavery and tensions between parties and those voting became so intense that blood was shed. Oh, and this didn't happen in Washington D.C. or New York, nope, right here in just south of Payson and Plainville in Adams County! Learn about The Ston…

1
THIS is How You Can Heal your Body by Mastering Your Hormones with Dr. Taz - Part 1 42:17

1M ago42:17

42:17

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and life…

1
PEOPLE: Harry Middleton Hyatt - Folklore Historian Author 1:33:43

2M ago1:33:43

1:33:43

We've spent a few season picking random numbers and telling you about the folklore from our forefathers and foremothers of Adams County, but what about the man behind the book? In this episode learn about Harry Middleton Hyatt, a man who wrote a unique book that about folklore and a very unique volume of books on hoodoo with former mayor Chuck Scho…

1
Detoxify your life: Roadmap to Toxin-Free Living w/Jenna Hua 1:30:00

2M ago1:30:00

1:30:00

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB Learn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be em…

1
Navigating Life’s Transitions: From Olympic Athlete to Personal Growth w/ Kami Craig 1:36:55

2M ago1:36:55

1:36:55

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges. But we don't stop at struggles.…

1
UNEXPLAINED: Mad Dr. McDowell 1:20:31

3M ago1:20:31

1:20:31

For the first time we jump the river and head to Hannibal, Missouri; America's Hometown, to discuss one of the strangest cases of that walks the line between crazy and genious. If you have ever been on a tour of Mark Twain Cave or a Ghost Tour in Hannibal, you have surely heard of this guy, Dr. Joseph McDowell. On this episode we look beyond the br…

1
Identifying and Breaking Free from Toxicity in Everyday Life 37:23

3M ago37:23

37:23

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with onesel…

1
Deconstructing SEXUALITY: Dr. Viviana Coles on Fostering HEALTHY Sexual RELATIONSHIPS and INTIMACY 51:57

3M ago51:57

51:57

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy se…

1
Welcome to Toxic Free with KB 1:48

3M ago1:48

1:48

Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nouri…

1
CRIME: Brothels in Quincy Illinois 1:22:09

3M ago1:22:09

1:22:09

It's something we've alluded to numerous times throughout the seasons here on Wild Quincy, now we take the 10,000 foot overhead view of what exactly the world of brothels looked like in Quincy over 100 years ago with special guest Iris Nelson.By Wild Quincy

1
PLACE OR TIME: Lost Cemeteries of Quincy and Adams County 1:42:51

4M ago1:42:51

1:42:51

Could your house be located on top of an old cemetery? Well, according to historical records, there are a few locations in Quincy where cemeteries that were once there are now homes and even parks! In this episode we dig deep....no pun intended... and look for those lost and abandoned cemeteries in the Quincy, Illinois and Adams County area. ------…

1
PEOPLE: George Metz; King of the Villa Katherine 1:37:12

5M ago1:37:12

1:37:12

Everyone in Quincy is probably aware of the Villa Katherine, but far less is known about Quincy's man of mystery, George Metz, who's world travels helped inspire his creation of the Villa Katherine. If Dos Equis was advertising back then locally, George would easily fit the bill for "most interesting man in the world" Learn about George's travels a…

1
UNEXPLAINED: Peyton’s Place Murder Urban Legend 50:39

5M ago50:39

50:39

This week in Wild Quincy we dive into a Quincy area urban legend about a murdered family that might just have some validity to it! Find out about the folklore and reality of a place located on the Adams/Hancock County line as we discuss the legend of Peyton' Place on this episode. Support Wild Quincy and you can unlock additional bonus content. Ema…

1
CRIME: Crime in Quincy with Chief Adam Yates 1:37:59

6M ago1:37:59

1:37:59

It seems like there has always been some sort of major crime activity going on in Quincy. Back in the early 1900's and up to even the 70's it was prostitution, illegal slot machines were a hot button item in the 1940's and 50's, and anyone living in the 90's remembers the drug issues. The question is this, what is the big problem in Quincy today. T…

1
PLACE OR TIME: Casino Starlite/Highland Park 1:19:27

6M ago1:19:27

1:19:27

Surely you've done a little bowling at Casino lanes, but did you know you're taking part in an entertainment epicenter of Quincy dating back 150 years. While Bowling was always an option for fun, we talk about the previous name of the area, Highland Park and tell you about all the amazing details of where Quincians used to go for a good time in Qui…

1
Wild Files Ep.3: Spooky Ghost Hollow Road Encounter & Haunting Urban Legend 33:46

7M ago33:46

33:46

Join us as we wrap up this edition of listener Wild Files. We provide some follow up regarding celebrities connection to the Quincy Airport, as well as last episode's potential Levee Walker Origin Story. We then dive into a first hand experience of their time on Ghost Hollow Road. Then we recount a mysterious haunting tale that allegedly took place…

1
Wild Files Ep. 2: Spielberg, Ghosts & Alternate Levee Walker Origin Story 20:39

7M ago20:39

20:39

We're back with out second collection of Wild Files. We cover a lot of ground including Stephen Spielberg being in Quincy and helping rescue a former Quincian. We then share a spooky ghost story and then wind things down with a super interesting alternate Levee Walker origin story we've never heard before. Do you have a story for a future Wild File…

1
Wild Files Ep1 26:24:00

8M ago26:24:00

26:24:00

Chris and Travis are excited to kick off our listener submitted Wild Files episodes. We hear from Nancy B. about some spooky encounters at the Quincy Museum as well as Katie S. who spoke of some creepy experiences at the former Backwaters/Johnny Bang Bangs/Native Wings building. Travis and Chris add our thoughts about the encounters. Do you have a …

1
Episode 274 : HELLO - GOODBYE ... For now. 8:40

9M ago8:40

8:40

On this Episode, number 274, of the “Just Bein’ Honest Podcast”, I am saying, "HELLO + GOODBYE"...Why? Am I coming back? Wait, what's going on here?!!?!! I have something amazing to share with you about why I am stepping away from the JBH Podcast - new chapters are on the rise. I cannot wait to share my evolution of life along with you all. Please,…

1
Episode 273 : ERIC ROBERTS : How to prevent Toxic lifestyle patterns through Astrology. 42:19

9M ago42:19

42:19

On this Episode, number 273, of the “Just Bein’ Honest Podcast”, we get to hear the inside scoop to all things astrology + what makes your individual self truly unique! Eric Roberts is an Alignment Coach and the founder of The Unlock Method, a uniquely designed system for looking at and analyzing your own personal Life Blueprint (in other words, yo…

1
Episode 272 : DR. ANDREA GRAYSON : Why Sugar is seductive, dangerous and hard to quit + How to walk away. 36:37

10M ago36:37

36:37

On this Episode, number 272, of the “Just Bein’ Honest Podcast”, we are dropping the sweets + talking all about SUGAR! Dr. Andrea Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life change…

1
Episode 271 : DR. CLARE BERTUCIO : CEO + Vulva advocate to Medicine Mama's Apothecary 39:30

10M ago39:30

39:30

On this Episode, number 271, of the “Just Bein’ Honest Podcast”, we get up close and personal - TRULY - with the most private of parts... the Vulva! We have one of the most experts of experts on the show today: Dr. Clare Bertucio of Medicine Mama's Apothecary. Dr. Clare Bertucio is the chief executive officer of Medicine Mama’s Apothecary, a compan…

1
PEOPLE: Carol Sowers 1:25:31

10M ago1:25:31

1:25:31

She spent 30 years behind the camera and behind the scenes at KHQA. Hear about her career in Quincy broadcasting and what she's up to now in the final episode of Season 4! Thank you for your continued support throughout the season and be looking next week for the season finale episode for you Wild Things! Support Wild Quincy and you can unlock addi…

1
UNEXPLAINED: Ghost Hollow Road 1:15:47

11M ago1:15:47

1:15:47

Since the late 1800s Ghost Hollow Road just south of Quincy, has gained a spooky reputation. Home to multiple urban legends and local folklore, this road manages to hold its secrets close. Many a local have spent late nights in search of disappearing houses, haunted cemeteries, and a ghostly lady in white. Travis and Chris untangle the fiction from…

1
Episode 270 : CYNTHIA ABULAFIA : Navigating Toxic Relationships through subtle body awareness. 52:25

11M ago52:25

52:25

On this Episode, number 270, of the “Just Bein’ Honest Podcast”, I have one of my FAVORITES on the show - Cynthia Abulafia! True fact: Cynthia graced my energy and presence the early morning of my wedding day. I shed so many past layers and false existences of myself + called in my true divine feminine. It was emotional and beautifully transformati…

1
Episode 269 : AMANDA PORTA : Are your Breast Implants making you sick? What you should know... 48:14

11M ago48:14

48:14

On this Episode, number 269, of the “Just Bein’ Honest Podcast”, I have Amanda Porta, Patient Advocate, of Dr. Kevin Brenner on the show! Amanda has worked in the plastic surgery business for over 17 years. Amanda developed symptoms consistent with Breast Implant Illness several years following her breast augmentation surgery. She initially met wit…

1
CRIME: James Scott 1:13:42

12M ago1:13:42

1:13:42

Levee's in the area were not fairing well against the mighty waters of the Mississippi River in 1993. Many of those levees either broke or were overtopping in a span of a month. But for the West Quincy Levee it wouldn't be the river breaking the levee, it would be done by a man. We talk about James Scott, the only person to ever be convicted of cau…

1
Episode 268 : Seasonal Detoxing with HERBS! 39:34

12M ago39:34

39:34

On this Episode, number 268, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practit…

1
PLACE OR TIME: The Flood of ’93 1:39:01

12M ago1:39:01

1:39:01

It's been 30 years this year since the most historic natural disaster hit the Midwest. The flood of 1993 took thousands of homes, millions of acres of land, and even lives. Rediscover the timeline of events and listen as we catch up with a few of the people that were involved in this historic event Be sure and check out the show blog for more infor…

1
Episode 267 : Recovery, Jet Lag Prevention + Mental Health Truths... 29:09

1y ago29:09

29:09

On this Episode, number 267, of the “Just Bein’ Honest Podcast”, we get to indulge just a little bit about what is going on since I have been back! Okay, HONEST TRUTH. I have been a little wonky. I haven't felt much of myself and mental health is the topic at hand. So - is it the jet lag? Is it the weather? Is it the over scheduling? Let's talk abo…

1
Episode 266 : How to create your OWN wellness retreat through ITALY | featuring Borgo Pignano 59:19

1y ago59:19

59:19

On this Episode, number 266, of the “Just Bein’ Honest Podcast”, I share my entire wellness journey through ITALY! How did I navigate being whole foods plant based + gluten free in such a rich culture based around, cheeses, wine + breads?! This is how! I have featured in depth an extended stay at the luxurious BORGO PIGNANO! I will be holding a wel…

1
PEOPLE: 50th Episode Extravaganza: Top 5 episodes featuring Chad Douglas 1:09:50

1y ago1:09:50

1:09:50

Welcome to the halfway point to the century mark of Wild Quincy! We bring back one of our favorite guests to co-host the episode with Chris and Travis as Chad Douglas takes the mic. With 49 episodes in the books the guys go through their own top 5 list of their favorite Wild Quincy episodes to date.By Wild Quincy

1
UNEXPLAINED: The 1897 Quincy Airship Mystery 1:17:47

1y ago1:17:47

1:17:47

The unexplained flies high in this episode as we look at a large string of unknown aircraft that were visible across the United States in 1896 and 1897. We give an overview of the timeline and do a deep dive of the airship's appearance in the skies over Quincy Illinois in April of 1897. We take a look at the reports and try to figure out what was f…

1
Episode 265 : DR. MOLLY MALOOF : Energy Optimization, Biohacking + Neurohacking! 44:17

1y ago44:17

44:17

On this Episode, number 265, of the “Just Bein’ Honest Podcast”, my newest best friend is here!!! I simply cannot tell you enough how similar this woman and I are! Dr. Molly Maloof is one of the most well-knowledge human beings, and passionate, regarding everything "ROOT - CAUSE HEALING". Not only has she been a guest speaker at the prestigious Sta…

1
CRIME: Quincy Mobsters: Ted Crowley 1:21:01

1y ago1:21:01

1:21:01

There are a few in Quincy throughout the years that would be given the title of "mobster" and in our latest crime episode we will explore one of those by the name of Ted Crowley. Over 50 years of being involved with various crimes but spending little time in jail, this guy knew how to work the courts to his favor. Some say he was the "muscle" but o…

1
Episode 264 : Shaman reveals all... What my experience mirrored. 32:35

1y ago32:35

32:35

On this Episode, number 264, of the “Just Bein’ Honest Podcast”, the visitor of the moment in my life is... My newest SHAMAN! I took a 4 hour drive to the desert this weekend to dig in to the shadows of my deepest soul. With the help of a shaman, the reveal that mirrored back to myself was nothing but extraordinary. My inner child was staring strai…

1
Episode 263 : States of Consciousness + How they effect your awareness. 24:30

1y ago24:30

24:30

On this Episode, number 263, of the “Just Bein’ Honest Podcast”, diving in with subtle curiosity - okay, extreme curiosity. Awareness - Consciousness - WHAT? Are you awake when you are asleep? Or are you asleep when you are awake? What truly is the highest point of intuitive truth? This episode will reveal the different states of consciousness and …

1
PLACE OR TIME: Earthquake! 1:00:22

1y ago1:00:22

1:00:22

Natural disasters are on the plate once again as Chris deep dives in to earthquakes that shook Quincy throughout history. Will Quincy ever see a big one? Find out all the details on this episode! Check out the episode blog for some visuals referenced in the episode. Support Wild Quincy and you can unlock additional bonus content. Email us at wildqu…

1
Episode 262 : DR. MICHELLE PERRO : What is making our children sick? 41:29

1y ago41:29

41:29

On this Episode, number 262, of the “Just Bein’ Honest Podcast”, we have a VERY in-depth conversation with one of my favorite health advocates to this day! Michelle Perro, MD, is a veteran pediatrician with over thirty-five years of experience in acute and integrative medicine. More than ten years ago, Dr. Perro transformed her clinical practice to…

1
Episode 261 : MARRIAGE update with the "MR." + Mexico! 40:26

1y ago40:26

40:26

On this Episode, number 261, of the “Just Bein’ Honest Podcast”, my main man is BACK! The "MR." is here to spill the TEAAAAAA with yours truly. We are talking all things, MARRIAGE thus for being 6 months in to our nuptials. Although, 6 months feels like it's been 6 years! What's a whirlwind we have been through and on. So, want to know all the deet…

1
PEOPLE: Father Augustus Tolton 59:32

1y ago59:32

59:32

Few people in Quincy's past have endured more than Father Augustus Tolton. Entering into this world as a slave, now on the road to sainthood. We take a look at his amazing journey and the racial tensions he overcame, becoming the first Black Priest in America. We also look at his attempts to utilize his faith as a tool to help battle the persecutio…

1
Episode 260 : My daily routine | Energy Givers + Takers 43:41

1y ago43:41

43:41

On this Episode, number 260, of the “Just Bein’ Honest Podcast”, Just ME!!! Opening up with some common questions that I have been asked multiple times about. What does my daily routine look like? +++ PLUS, my honest beliefs and takeaways on ENERGY GIVERS + ENERGY TAKERS. Let this be food for thought for you to implement in to your daily routines: …

1
Episode 259 : RECAST : JILLIAN SMITH : How to HEAL your GUT + Improve your Serotonin Levels! 38:20

1y ago38:20

38:20

On this Episode, number 259, of the “Just Bein’ Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. Jillian struggled for ye…

1
UNEXPLAINED: Bigfoot 1:14:49

1y ago1:14:49

1:14:49

If Bigfoot does exists, what is the likelihood that it might be in our own backyard? We welcome WIU's Dr. Michael Lorenzen, professor and head of WIU archives. We talk about Bigfoot sightings in the area and discuss the likelihood of a Bigfoot in our area based on popular understanding and theories of where they may be. Find out how Quincy, Illinoi…

1
Episode 258 : How GUT HEALTH + DEPRESSION are interconnected! 32:36

1y ago32:36

32:36

On this Episode, number 258, of the “Just Bein’ Honest Podcast”, we are getting to the root of the state of your gut and mental health. I want to dive in to address your emotional health and how having gut and bacterial dysbiosis is most likely the major cause of your depression, anxiety and other mental illnesses. I want to be 100% clear that I co…

1
Episode 257 : BENEFITS of Acupuncture + How it has saved my health! 23:01

1y ago23:01

23:01

On this Episode, number 257, of the “Just Bein’ Honest Podcast”, I am taking you on a Traditional Chinese Medicine journey. ACUPUNCTURE! A Traditional Chinese Medicine practice that has been utilized since 6,000 B.C. - Acupuncture came about when early practitioners theorized that balance and health came from qi, and when it was out of balance, the…

1
CRIME: The Mummy Man 1:07:17

1+ y ago1:07:17

1:07:17

Our first crime episode of season 4 takes us back to the early 80's when Quincy was being terrorized by a man dubbed the name "Mummy Man." Find out about this scary story and all the wild details from returning guest and former Herald Whig reporter Rodney Hart.By Wild Quincy

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Katherine Middleton Podcasts

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