Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Content provided by Katherine Middleton and KB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katherine Middleton and KB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Identifying and Breaking Free from Toxicity in Everyday Life
Manage episode 402735005 series 2097675
Content provided by Katherine Middleton and KB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katherine Middleton and KB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB
In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples of identifying toxic situations in personal relationships, friendships, workplaces, and family settings. She answers several user-submitted questions, sharing personal stories of her own encounters with toxicity. Don't miss the wrap up with a 'hot habit' suggestion focused on morning sun exposure, and a trending topic addressing the potential abuse and consequences of melatonin use.
Follow the show at @ToxicFree.KB
Watch the Show at @ToxicFreeWithKB
00:00Introduction and Welcome
00:33Understanding Toxicity
01:23Tools to Break Free from Toxic Situations
01:36Establishing Healthy Boundaries
02:17Navigating Toxic Family Dynamics
03:51Dealing with Toxic Relationships
05:50Identifying Toxicity at Work
11:07Toxicity in Friendships
14:00Toxicity in Family Relationships
14:44Recognizing Covert Signs of Toxicity
18:19The Link Between Toxicity and Narcissism
21:23Dealing with Toxic Situations at Home
26:48Self-Inflicted Toxicity
33:52The Trend of Melatonin and Its Risks
37:00Conclusion and Final Thoughts
This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.
This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co
278 episodes
Share
Manage episode 402735005 series 2097675
Content provided by Katherine Middleton and KB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katherine Middleton and KB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB
In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples of identifying toxic situations in personal relationships, friendships, workplaces, and family settings. She answers several user-submitted questions, sharing personal stories of her own encounters with toxicity. Don't miss the wrap up with a 'hot habit' suggestion focused on morning sun exposure, and a trending topic addressing the potential abuse and consequences of melatonin use.
Follow the show at @ToxicFree.KB
Watch the Show at @ToxicFreeWithKB
00:00Introduction and Welcome
00:33Understanding Toxicity
01:23Tools to Break Free from Toxic Situations
01:36Establishing Healthy Boundaries
02:17Navigating Toxic Family Dynamics
03:51Dealing with Toxic Relationships
05:50Identifying Toxicity at Work
11:07Toxicity in Friendships
14:00Toxicity in Family Relationships
14:44Recognizing Covert Signs of Toxicity
18:19The Link Between Toxicity and Narcissism
21:23Dealing with Toxic Situations at Home
26:48Self-Inflicted Toxicity
33:52The Trend of Melatonin and Its Risks
37:00Conclusion and Final Thoughts
This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.
This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co
278 episodes
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Similar to Toxic Free with KB
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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