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How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet. Here you can create your life, your way in a REAL way that fits you, where you belong. This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.
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Last year, I found myself on a retreat utterly exhausted. I knew I was craving more space in my life and business. So in the fall, I started doing just that. I began shutting down certain lines of business while continuing to do high-quality work with my clients, and after 17 and a half years and over 1000 episodes, I’ve made the decision to hit pa…
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Being the Leader of Your Life: Owning Your Role
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21:25
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As a child, we had parents, teachers and other authoritative figures to lead the way. But as we make our move into adulthood, it can become difficult to step into leadership roles - in any aspect of our lives. In fact, this is a topic I discuss with my clients regularly. So I’d like to emphasize that leadership is about identity and way of being, r…
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Unlocking Connection: The Power of Vulnerability and Feedback
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16:50
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As a leadership coach, one of the things I do a lot of coaching on is communication. Communication can be scary and intimidating. Maybe it’s something you think you should know how to do, but let me tell you, it’s a learnable skill. In this episode, I share the story of one of my clients from a situation where she was brave and gave positive feedba…
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Managing the Unknown: Face Your Fear and Anxiety Head-On
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35:58
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Sometimes, when you become so anxious about what’s going to happen, you may start to under-function, allowing the unknown to manage you instead of managing it. This week, I’m discussing moving into the unknown, whether it involves performances, events, or waiting for a diagnoses. Tune in this week to learn how to become a compassionate observer in …
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Expectations vs. Requirements: The Importance of Getting Clear
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19:39
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Are any of your expectations influenced by fear, shame, and magical thinking? These are called stealth expectations and they will go unnoticed until they resurface when challenges occur. It’s crucial to be aware of them and to know how to recognize if you have stealth expectations. In this episode, I discuss the impact stealth expectations can have…
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You Don't Need a Re-do: Learning from the Present
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20:25
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How amazing would it be to go back in time and change the way you did things? Recently, during multiple sessions with clients, the topic of how wonderful it would be to be a freshman in college again came up. It made me think about the fantasy of going back in time with the knowledge that we have now and changing the way we did things then. If you’…
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How to Thrive During Life's Unexpected Challenges
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37:34
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Loss, empty nesting, challenges at work - these are obstacles we didn’t picture when we thought of adulthood, and sometimes, we want to avoid them. In today’s episode, I talk about how vulnerability is part of life and how to overcome the heartache and obstacles that we encounter. Tune in this week to learn why the belief that there’s a way to avoi…
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Radiant Rebellion A Guide to Empowerment, Gratitude and Joyful Living with Karen Walrond
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50:31
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I am thrilled to welcome Karen Walrond back to the show this week. She has recently published the book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell and is here to share how the process of writing it allowed her to see things she hadn’t seen before. Tune in to learn more about Karen’s unique ability to embrace vulnerabilit…
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Embracing Authenticity: Navigating Life’s Unexpected Emotions
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13:53
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Sometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek artificial happiness. This week, I talk about emotions and authenticity, a topic that has become more personal to me due to an unexpected loss. I offer advice on navigating through difficult emotions…
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Vulnerability in Leadership: Navigating the Feedback Journey
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25:17
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Whether it’s at home or in the workplace, we are all leading different aspects of our lives. One of the responsibilities of a leader is to provide feedback, which takes a lot of courage and is very vulnerable. This week, discover how to lead, coach, and provide feedback with effectiveness, compassion, and in a way that allows people to thrive. Lear…
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Are you self-aware of your own being? In this episode, I discuss how to become self-aware of your being and I explore two questions and skill sets that have helped me make a significant change in my life. Join me this week to discover which small steps you can start incorporating in your life to make the changes you want to see, as well as some too…
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While we are all emotional beings, some of us don’t have a language for emotions or maybe we’ve been told that emotions are weak. One thing you can do to grow your self-awareness is to learn the language of emotions. Emotions are not a weakness. They communicate what is going on inside yourself when you are too busy to notice. They give you a signa…
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Our beliefs guide us into thinking in a way that is not necessarily aligned with our true mindset. They can also make us do what we think we’re supposed to do, rather than what we truly want. Discover how to be aware of the things you say to yourself and identify your limiting beliefs. Learn how things start to change when you listen to your storie…
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As the new year approaches, there’s a lot of talk about being your best self for 2024. While the definition varies from one person to another, something high achievers all have in common is setting unrealistic standards for what it means to be our best selves. This week, I discuss what being your best self every day looks like and why having unreal…
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How to decide what can & can't be dropped
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12:10
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What in your life can be dropped, whether it’s for the time being or completely? I'm giving personal examples of things that were no longer relevant that I kept on doing because I’d always done them and what happened when I let go of them. Discover how to recognize the things that you don’t need to carry around anymore and why leaving them in 2023 …
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Taking care of yourself this holiday season
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21:47
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During the holiday season, we try to do everything that is expected from us, but there is one important thing that we don’t always take the time for: taking care of ourselves. This week, I give you examples of various ways you can take care of yourself during the holidays and discuss the importance of finding ways to show yourself love. Discover ti…
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Unnecessary suffering in the thoughts we think
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11:18
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Our brains have the capacity to make up stories, and to create tragedies in which we are the main character. While some stories are happy, the thoughts we entertain can also contribute directly to the pain in our lives. This week, I encourage you to notice the stories your mind conjures up. Discover some of the ways to create awareness of the thoug…
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