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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awaren ...
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IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allow ...
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Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #2 is a 25-minute guided metta practice to generate lovingkindness for a neutral person and then for a somewhat difficult person. Metta meditation should be done at your own pace. It is not necessary to force yourself to move onto this often more challenging metta practice until you fee ...
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Evolve

Reconstructing Judaism

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Evolve: Groundbreaking Jewish Conversations features interviews with thought-provoking rabbis, leaders and creators about the urgent issues faced by Jewish people today. As a part of Reconstructing Judaism’s multimedia Evolve project (http://evolve.reconstructingjudaism.org/), this podcast models respectful, sacred conversations about challenging topics.
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It’s Not About The Sex is a podcast based on the book by the same name. Psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with broken heartedness. Each podcast he interviews other therapists who work with clients dealing with addictive behaviors around troubled relationships.
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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulnes ...
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Sermons from Pleasant Ridge Baptist Church. Scripture quotations - in the sermon titles, descriptions, and audio - are generally taken from the NASB (New American Standard Bible) Copyright 1971, 1995 by The Lockman Foundation. All rights reserved. www.lockman.org. Individual scripture quotations from other translations are sometimes noted in the audio itself and/or in the sermon description. When a sermon is based out of a translation besides the NASB, that is noted in the sermon description.
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A podcast for mindfulness in everyday life. Guided meditations to listen to on your lunch break, during your commute, at home, or anywhere else. Reflections that dive deep into the spiritual, health, and existential aspects of mindfulness practice. sittingforbeginners@gmail.com
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Marty Tribble is an artist, yoga teacher and intuitive guide. A yoga student since 2001, she began teaching in 2003 and has logged 10,000+ hours in the classroom, leading hundreds of interactive workshops, and appearing at yoga festivals, including Bhakti Fest and Hanuman Festival. Her approach to yoga honors its ancient roots while keeping in mind that you probably don't care as much about putting your leg behind your head as you do about feeling empowered to take on whatever life brings yo ...
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The Softness

All Bodies Welcome Yoga

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welcome to a softer state of mind. the softness is a hug for your nervous system in the form of guided meditations, affirmations, and somatic check ins. the softness is part of all bodies welcome yoga's virtual studio, a community for all bodies + abilities. if you haven't felt comfortable in mainstream wellness studios - maybe because of your body size, your chronic condition, or your neurodivergence - but you crave mind|body connection nonetheless, the softness was created to support you! ...
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Nikki Walton is a best-selling and NAACP Image Award Nominated author, and Licensed Psychotherapist. She has appeared on Tyra, Today, Steve Harvey, Katie Couric, Nightline, and many other national programs, and has been profiled in Forbes, The NY Times, The Guardian, and many other publications She is best known for her industry-disrupting hair and lifestyle blog, CurlyNikki.com, and her many appearances on The Dr. Oz Show as its resident beauty expert. Over the last 10 years, Nikki has expa ...
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Sharon Salzberg, an author and teacher of Buddhist meditation, describes the technique of “lovingkindness,” a way of seeing others and relating to oneself that allows the practitioner to get past resentments and have a clearer view of reality. To see additional resources and our other programs, please visit humanmedia.org . Humankind specials are h…
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For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by Shambhala on April 23rd, 2024. This thirty-minute excerpt includes the forward of the book, written and read by Jon Kabat-Zinn, the introduction of the book, read by Sharon and a portion of the first c…
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Billionaire and Founder of the super successful women's shapewear and clothing brand Spanx on the show today to share what it takes to be successful. Source: Sara Blakely - Keynote at 2012 NAPW National Networking Conference Connect with Sarah Blakely: Website: N/A Instagram: sarablakely Her Company Spanx Website: https://spanx.com Spanx Instagram:…
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Step inside the garden of Cathrine Sneed, a prison social worker, who has found that when inmates leave their cells and connect with nature their rate of recidivism drops. To see additional resources and our other programs, please visit humanmedia.org . Humankind specials are heard on NPR and PRX member-stations, in association with GBH Boston.…
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Yale University professor, Scientist, and host of The Happiness Lab Podcast returns to discuss why the world is so stressed at work. Source: 5 Ways to Improve Well-Being in the Workplace: Trends from the Science of Happiness | SXSW 2024 Connect with Dr. Laurie Santos: Website: Dr. Laurie Santos Instagram: lauriesantosofficial YouTube: Dr. Laurie Sa…
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Speaker, Author and entrepreneur David Meltzer makes his first appearance on the show to talk about the power of hitting rock bottom. Source: David Meltzer at The IT Growth Conference Connect with David Meltzer: Website: David Meltzer Instagram: davidmeltzer Youtube: David Meltzer @DavidMeltzer Book: Game-Time Decision Making: High-Scoring Business…
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Meditation teacher and CEO of the David Lynch NonProfit Foundation explains how to ameliorate stress. Source: Relieving the World's Stress | Meditation Guru Bob Roth | Google Zeitgeist Connect with Bob Roth: Website: https://meditationbob.com/index.html Twitter: Bob Roth @meditationbob YouTube: David Lynch Foundation Book: Strength in Stillness: Th…
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Perhaps more than any other trait in a spiritual caregiver, recipients of care yearn for the attention of an open-hearted person who can bear witness to their challenges. But what does it mean to bring that presence into an encounter with someone who may be up against adversity?Spiritual caregiving can offer deep personal rewards to practitioners, …
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Billionaire and Founder of the super successful women's shapewear and clothing brand Spanx makes her debut on the show today to share her story about why she created Spanx and her journey to making it the successful brand it is today. Source: Sara Blakely - Keynote at 2012 NAPW National Networking Conference Connect with Sarah Blakely: Website: N/A…
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In this intimate conversation, Jen Davis takes us on a journey that most of us avoid. From her own transformative experiences with grief, Jen shares the curiosity, the wonder and the ultimate path to living a fuller life. Through a lens of self-compassion, honesty and forgiveness we explore the limitless possibilities and challenges that go along w…
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Spiritual teacher and #1 NYT best-selling author Eckhart Tolle returns to the show to teach us how to overcome neediness. Source: Transcending Neediness Connect with Eckhart Tolle: Website: Eckhart Tolle Instagram: eckharttolle YouTube: Eckhart Tolle Book: A New Earth: Awakening to Your Life's Purpose Previous Episodes: 645 | Eckhart Tolle: "Accept…
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In the second part of this Humankind documentary, we visit two venues where leaders are taking strides toward an enlightened educational experience for young people – and for faculty. The stories you will hear in each part are truly inspiring. But in the first case, it has meant coming to terms with, then gradually working past a national tragedy. …
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Speaker, author and comedian Connie Podesta returns to use some relationship satire as she explains the difference between men and women getting their needs met. Source: Why Men are Better at Getting Their Needs Met | Motivational Speaker | Connie Podesta Presents Connect with Connie Podesta: Website: https://conniepodesta.com YouTube: Connie Podes…
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TV personality, author, speaker, podcast host, and health evangelist Maria Menounos will debut to discuss her story of healing and what we can do to heal. Source: MAXOUT LIVE FULL EVENT Connect with Maria Menounos: Website: https://www.mariamenounos.com/ Instagram: mariamenounos YouTube: Maria Menounos @mariamenounos Podcast: Heal Squad x Maria Men…
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Former Chief Business Officer of Google, podcast host, author, and founder of One Billion Happy Mo Gawdat makes his debut on the show to talk about the four most significant stress factors. Source: Becoming Unstressable with Mo Gawdat Connect with Mo Gawdat: Website: https://www.mogawdat.com Instagram: mo_gawdat YouTube: Mo Gawdat @MoGawdatOfficial…
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For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Movie of We. Duncan Trussell is a stand-up comedian, podcaster, writer, and actor. He is most known for his podcast The Duncan Trussell Family Hour. He produced and starred on the Netflix series The Midnight Gospe…
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Tom Morris returns to the show to share the two most important pieces of advice on goal-setting. Source: Tom Morris: Public Philosopher, Corporate Advisor, Best Selling Author, Keynote Speaker Connect with Tom Morris: Website: https://www.tomvmorris.com Instagram: tomvmorris Book: Plato's Lemonade Stand: Stirring Change into Something Great Previou…
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Cognitive Neuroscience student makes her debut on the show to urge us to do everything we can to get better at everything. Source: Why You Should De-Optimize Your Life | Maria Cano, MBA ’25 Connect with Maria Cano: Website: https://www.linkedin.com/in/maria-cano-navia Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Person…
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Faced with the deep divisions roiling America, can education that is “pro-social” provide an alternative path for healing and understanding? And can schools cultivate students’ skills for social awareness and self-reflection? To see additional resources and our other programs, please visit humanmedia.org . Humankind specials are heard on NPR and PR…
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