GymCastic Podcast is a weekly gymnastics talk show. The hosts interview people who love gymnastics almost as much as we do, discuss the latest news, events and offensive leotard fashion.
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Funny energetic having a good time
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Kayley's Nightmares is a community horror podcast.
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Bugs, nuclear weapons and Hamilton High school future
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If Middle school drama is stupid or not?
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Everything SEO - Making SEO More Accessible, Adaptable, and Achievable for Small Businesses
Mckayla - SEO Strategist + Blog Content Writer
Welcome to Everything SEO - the coziest space on the internet where you can learn everything there is to know about SEO without the pressure and overwhelm. I'm teaching service providers and bloggers how to show up in search without 'doing it all.' I'm Mckayla, the mama behind The Comma Mama Co. and host of the Everything SEO podcast. As a mom of three, I know how important it is to keep showing up online and being visible to your audience even when you can't get on your phone or sit behind ...
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Spiritual Awakening & Healing
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Smoke Breaks, Music, Important News, Reality checks, Conspiracy's, Comedy with the intention to make you aware of updates on marijuana news.
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Our story. Dalyon, Tresdan, and McKayla are young college students who are wanting to make a difference. We’ve all gone through some tough times, and we all have “our story” that influences us into becoming the people we are now. We wanted to create this podcast hoping we could interview people about these particular life experiences that allowed their perspective on their life to change, and ultimately guide their minds and hearts to the will of our Heavenly Father. Yes, we are all differen ...
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Interview on the best basketball player in the world Triston Smith (all fake)
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A free-form podcast with real, raw, and intimate discussions about the human experience in a comforting space. In these episodes, we're mixing the practical with the metaphysical; gaining insights into our own minds, bodies, hearts, and spirits. Let's explore together how our minds work (and how we can work the mind), what feels really good to YOU (and not to anyone else), and how we can take care of our souls. It's time to relax. Welcome to the conversation.
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Basically my life as a teenager in Alaska and what’s happened and happening Cover art photo provided by McKayla Crump on Unsplash: https://unsplash.com/@funkmastacrump
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The definitive podcast about sailing. Professional sailors Andy Schell, Emma Garschagen, and August Sandberg interview sailors from around the world to discover what motivates, scares & inspires them. For over ten years and through 400+ episodes, our hosts have interviewed sailors like Dee Caffari, Sir Robin Knox-Johnston, Liz Clark, John Kretschmer, Kirsten Neuschafer & many, many more. We talk to boat builders, yacht designers, YouTube stars, performance racers, and many more. HOLD FAST!
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Welcome to Discussing Programs Until Our Ears Bleed and here we do exactly what the title states, discuss programs until we no longer can listen.
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It's like talk you would have over tacos with McKayla & McKenzie Owen.
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Welcome to the Let's Be Naked podcast! We are McKayla Hale & Jenny Lynn Newell, two friends on opposite coasts who met through happenstance and leaned into sheer vulnerability from our first phone call. Through our years of radical connection, we realize that our individual healing has been amplified by the other’s willingness to engage in uncomfortable conversation. We listen from a space of wholehearted compassion, while utilizing (and sometimes stumbling with) the language to shift into a ...
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Talking Retirement is a comprehensive podcast that covers a wide range of topics related to retirement. From health and finances to caregiving and estate planning, our guests share valuable insights and actionable tips to help you navigate this important phase of life. Whether you're retired, planning for your own retirement or helping a loved one, Talking Retirement is your go-to resource for all things retirement-related. Join us to stay informed, educated, and empowered as you embark on t ...
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If you're a high-achiever who wants your ambition to extend beyond your professional goals and into your wellbeing and relationships— you're in the right place. I'm Valerie Martin, a Certified High Performance Coach and therapist of 12 years, and I'm obsessed with teaching and coaching folks how to cultivate Compassionate Self-Discipline. We ALL have a spark alive within us— no matter how small or dim it might feel right now. And it is our greatest purpose and greatest RESPONSIBILITY to hono ...
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The Vanguard Podcast is a populist-left program bringing lively conversations to the Left and platforming independent voices with ideas on the "vanguard" of modern leftist thought and politics. For video content find us on YouTube!
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The Pilot Project Podcast is an aviation podcast that aims to help new pilots learn what it takes to succeed in the world of flight, to help people in the flight training system learn what they may want to fly, and to give Canadians and the world a peek into life on the flight deck in the RCAF. We want to help pilots succeed and thrive! We interview real RCAF pilots for their exciting stories as well as the lessons they've learned along the way. We'll learn their tips to develop resilience a ...
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U.S. Gymnastics Championships Preview 2024
1:19:20
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Olympic All Around Champion Showdown! Jessica is joined by special guest, filing in for Spencer (who's still recovering from surgery), Michigan gymnast and TV analyst, Olivia Karas. We discussed: 1:26 Emma Malabuyo qualified to Paris for the Philippines from BTS with Scott Bregman 4:40 Chusovitina will miss competing in her ninth Olympics after an …
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With all the changes coming to social media, more and more business owners are leaning into SEO and blogging. If you’re thinking about it, listen to this before you take the leap! Need a little SEO help or advice? Grab an SEO Intensive and pick my brain. Don’t want to play the SEO guessing game or learn the lingo to get results? Book your SEO Audit…
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Cindy's Story: Harmonizing Health and Spirituality with Latter Day Health
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Ever felt the yearning to transform your health and align it with a deeper spiritual purpose? Cindy, the visionary behind Latter Day Health, graced our show with her incredible narrative, from her teenage struggles with high blood pressure to her current role as a lifestyle medicine coach. Her profound insights into the rejuvenating blend of spirit…
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38 | Embracing Change and Creating Space for the New
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As the Honor Your Spark theme music fades out, a wave of bittersweet emotions washes over me. It's time for a change. In this episode, I'm sharing with you about a big decision I've made related to my coaching business— which includes the podcast is going on indefinite pause. I still love BEING a coach, but I'm taking a big step back from the ~onli…
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Simone Biles won her gazilianth U.S. Classic alongside fellow Olympic all-around Champions: Suni Lee and Gabby Douglas. Jessica is joined by special guest, filing in for Spencer (who is back home!), is Paris 2024 gymnastics coordinator, Olympic and World Championships finalist assisstant coach of Brooklyn Moors, Denis Vachon. We discussed: 3:06 Den…
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2024 U.S. Classic: Immediate Post-Meet Reactions
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Welcome to Behind The Scenes! Our immediate reactions after U.S. Classic Podium featuring Olympic AA Champions: Simone Biles, Suni Lee and Gabby Douglas. We are answering questions and discussing everything Classic including what you didn't see on camera. We recorded about 30 min after the meet ended Here's how to ask questions live. Can't make it …
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Welcome to Behind The Scenes! Everything that happened at U.S. Classic Podium Training featuring Olympic AA Champions: Simone Biles, Suni Lee and Gabby Douglas. Including what you didn't see on camera. We are answering questions and discussing everything pre-Classic. We recorded live on Friday after podium training. Here's how to ask questions live…
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Anna's Story: How To Become Spiritually and Physically Prepared
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When faced with life's tempests, where do we find the anchor to keep us steady? This question rings throughout our latest Remember Podcast episode, where we have the pleasure of hosting Anna Connell, a beacon of inspiration in the realms of faith, fitness, and family. Anna's journey is a rich tapestry of early faith conviction, teenage rebellion, a…
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Heather Thomas // MAIDEN Skipper & OGR Winner
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Skipper Heather Thomas recently won the inaugural Ocean Globe Race aboard the iconic yacht MAIDEN. The crew made history again by becoming the first all-female crew to win a round-the-world race! At 27, Heather was the youngest skipper in this race and one of two female skippers. Emma and Heather talked about leadership, confidence, navigation and …
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Olympic Champion Triple Header : 2024 U.S. Classic Preview
1:24:28
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TICKETS ON SALE NOW FOR GYMCASTIC OLYMPIC TRIALS LIVE SHOW GymCastic Meet-Up in Hartford at Classic, RSVP here (deadline Wed. the 15th) 2024 U.S. Classic Preview Special guest, Michigan great and TV analyst, Olivia Karas, fills in for Spencer to discuss this week's epic meet. For the first time in the history of women's gymnastics, three all-around…
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The Elder Care Project - Dr. Harlem Gunness
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The Elder Care Project is a documentary and podcast series that examines the issues affecting aging adults in America. Its host, Dr. Harlem Gunness, has spent decades in public health. He talks to the different experts and players in the elder care space to give families the tools they need to tackle this often difficult time. Check out the great e…
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5 Simple Ways to Improve Your SEO and Visibility
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Ready to improve your SEO and visibility online but don’t know where to start (and you’re not ready to outsource)? Here are a few low-maintenance ways to improve your website’s SEO and work on your website’s presence in Google search. Need a little SEO help or advice? Grab an SEO Intensive and pick my brain. Don’t want to play the SEO guessing game…
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Struggling with faith and identity is a journey many of us know too well, and it’s at the heart of our latest episode featuring Jayden, whose path to spiritual awakening is as unconventional as it is moving. As we peel back the layers of his story, Jayden reveals the pressures of early church experiences, the alienation fueled by bullying, and the …
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Kristoffer Appelquist // 'Över Atlanten' TV Show
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Comedian Kristoffer Appelquist returns to the podcast to talk about his first trans-Atlantic passage with the Swedish reality TV show 'Över Atlanten.' Now in it's 6th season, the show — which puts celebrities onboard a big Swan with Whitbread skipper Gunnar Kranz for an Atlantic crossing — has become a huge hit. Kristoffer, Mia and I talk about how…
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37 | Exploring Neurodivergence + the Dark Side of Being an Influencer with Megan Griffith
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You’ve probably heard someone in your life say something like this (or perhaps had the thought yourself): “How is it that EVERYONE all the sudden has ADHD and autism?!” Weellll that’s not exactly any more true than saying there’s “all the sudden” a bunch of trans people around, when really they’ve always been there— just more closeted since their r…
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By the Power of Manila Esposito! European Championships 2024
1:14:31
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European Championships 2024 1:08 Spencer health update 2:49 World Championships 2025 3:48 Roster update for U.S. Classic in Hartford, including Konnor 5:18 European All-Around Champion Manila Esposito (ITA) 17:30 We construct the highest D score beam routines possible 34:00 European Team Champions, Italy 34:58 Alica Kinsella 36:51 Silver medal Brit…
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Applying for Medicaid in New Jersey - Senior Planning Services
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Applying for Medicaid ABD in New Jersey is a time-consuming and nerve-racking process. You could be worried Medicaid will take away your money and assets, or that you won't be able to claim your Medicaid benefits. Senior Planning Services (https://www.seniorplanning.com) is a company that looks to help families in New Jersey and other states with t…
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3 Blog Post Ideas to Help You Sell Your Services
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Need a little help brainstorming your blog posts? Here are three blog post ideas I recommend for service providers working on improving their SEO and why! Grab your new content calendar to improve your SEO blogging workflow. Need a little SEO help or advice? Grab an SEO Intensive and pick my brain. Don’t want to play the SEO guessing game or learn …
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Have you ever felt alone in your faith journey, grappling with the notion that your personal story might just be an echo in the void? Lynzi, the creator of the "Why I Stay" podcast, joins us to challenge this, illuminating the significance of each narrative in reinforcing our spiritual connections during the most trying times. With a tapestry of vo…
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August Sandberg is the owner and skipper of our beloved Swan 48 ISBJØRN, which has sailed over 60,000 miles since the beginning of 59º North. August lives outside Bergen, Norway, where the boat is now based, and recently finished overseeing a second major refit, which we had done at Vindö Marin on the west coast of Sweden on the famed boatbuilding …
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Welcome to Behind The Scenes Spencer is back today to discuss Suni, Jade and Gabby Douglas immediately following Gabby's debut at the American Classic in Texas. We went live Saturday, April 27th at the conclusion of the meet. Here's how to ask questions live. Can't make it live? Add all of our Club bonus content to to your favorite podcast player, …
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What to Include In Your Content Calendar When Blogging to Improve Your SEO
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In this episode, I’m sharing some insight on what is included in my client’s content calendar and why. This is the content planning set-up I use to plan out content clusters, map out CTAs and soft sells, summarize upcoming blog posts, and organize primary and secondary keywords for SEO. SHOP THE CONTENT CALENDAR HERE: www.thecommamamaco.com/blog-co…
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2024 NCAA Championship Recap & Olympic Qualification Update
1:28:05
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LIVE SHOW REPLAY NOW AVAILABLE Watch a replay of the our live show from Friday, April 19th in Ft Worth with Kathy Johnson Clarke! Virtual Replay Tickets on sale until May 3rd. HEADLINES Jessica is joined by Michigan great, Olivia Karas while Spencer is on the mend. LSU are Champions!! Courtney Kupets is out at Georgia. After seven seasons the UGA g…
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Suzanne Heywood // Wavewalker: Breaking Free
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Suzanne Heywood was raised on a sailboat. What started as a three year circumnavigation with her family turned into a decade of living aboard, sailing, and struggling to get an education. Suzanne's book, 'Wavewalker,' tells the story of that voyage. In this episode, Emma and Suzanne talk about 'Wavewalker,' Suzanne's relationship to sailing now, an…
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36 | Existentialism as a Path for Truth & Growth with Dr. Sara Kuburic (AKA @millennial.therapist)
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In a world that often feels disorienting with its speed and complexity, finding our true selves can sometimes seem like a search for a needle in a vast, shifting haystack. This quest for personal identity and authenticity was the focus of a deep and insightful conversation on my podcast Honor Your Spark, where I was recently joined by existential p…
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Welcome to Behind The Scenes - NCAA FINALS EDITION Michigan great, Olivia Karas joins to discuss all the news. We go live (right here, on this page) around on Friday April 20th after NCAA team final's awards and the press conference concludes. Here's how to ask questions live. Can't make it live? Add College & Cocktails to your favorite podcast pla…
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Whitney’s Story: Advice For Future Missionaries
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Embark on an emotional expedition with Whitney from Your Mission Mentor as she recounts the trials and tribulations of her missionary service in Portland, Oregon. Her story isn't just one of faith and endurance; it's about harnessing the depths of personal despair to find a greater capacity for empathy and love. Through Whitney's eyes, we traverse …
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Alex Laline // Clipper Round The World Skipper
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Alex Laline is a lifelong sailor and one of our full-time staff at 59º North. Growing up in a multinational family, he sailed dinghies as a kid in the UK, Spain and Indonesia, then got inspired to sail around the world when he saw an ad for the Clipper Round the World Race. As a teenager he saved all his money and joined Clipper as a paying crewmem…
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GET YOUR LIVE SHOW TICKETS NOW Virtual and In Person Tickets on sale now for Friday, April 19th in Ft Worth with a secret special guest. Fixing NCAA Judging With Dr. Hughes Mercier Dr. Mercier PhD is the creator of JEP (Judges Evaluation Program) for the FIG. The project took 10 years to create. Jessica asked him how to he would approach NCAA judgi…
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3 Reasons Why Your Blog Post Isn't Ranking on Google (and How to Fix it)
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Are you creating high-value content and following most of the recommended SEO best practices and you’re still not ranking on Google? Here are the three main things I see as a blog content writer and SEO specialist that are holding businesses and bloggers back from performing well on Google. Need a little SEO help or advice? Grab an SEO Intensive an…
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GET YOUR LIVE SHOW TICKETS NOW Virtual and In Person Tickets on sale now for Friday, April 19th in Ft Worth with a secret special guest. Regionals Recap Eight teams have advanced: Oklahoma, Alabama, Utah, Florida, Arkansas, LSU, Cal and Stanford. The following individuals have also punched their ticket to Fort Worth: AA: Gabby Wilson, Jade Carey, L…
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Lutz Kohne // Golden Globe Manager turned Racer
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Sailing was never a part of Lutz Kohne’s life growing up — it hit him square in the face as an adult, and completely changed his trajectory. He has since worked as a professional skipper, as Race Director for the OGR and the GGR, and he is now preparing to set sail himself, around the world, solo, retro and unassisted as a participant in the Golden…
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35 | Own Your Career by Finding Your Power Mood with Sam DeMase
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The corporate world is not exactly known for being fair to women. Even with significant progress made in recent decades, the wage gap still has women getting paid 16% less than their male counterparts (substantially worse for women of color), and women are often passed up for promotions or higher-level positions. Remember this exchange from the Bar…
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Welcome to Behind The Scenes! We are 75% done with Regionals, the first round of NCAA Championships. We will discuss the ups, downs and utter, could crushing pain of defeat so far. Recorded live Saturday April 6th at 5:00 pm Pacific before Sundays Regional Finals. Here's how to ask questions live. Can't make it live? Add College & Cocktails to your…
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Fighting Medicare Fraud With Charles Clarkson of Senior Medicare Patrol NJ
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Who is fighting Medicare fraud? Medicare Fraud costs taxpayers tens of billions of dollars each year and leaves many Medicare enrollees with bills they shouldn’t have to pay. Luckily, Senior Medicare Patrol educates thousands of people on how to spot and prevent Medicare fraud and helps people fight cases of Medicare Fraud. We got to speak with Cha…
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Internal Linking and How to Get Your Pages to "Talk" to Each Other For Better SEO
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Did you know that your webpages and blog posts “talk” to each other? One of the easiest ways to improve your SEO is to start internally linking your webpages – giving Google more pages to crawl and improving your user experience. Today I’m sharing some of the things you should (and shouldn’t) do for a good internal backlinking strategy and how it i…
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Henry Mickel & Bayley Richardson // Sailing REVELRY Home to Oz
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Henry Mickle & Bayley Richardson are self-described "Mates from the Land Down Under", cruising around the world in an old Beneteau. These two twenty-something friends made a pact, worked their asses off, saved their money, bought a boat and are living the dream — figuring it out as they go, but with knowledge and experience earned from working prof…
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Nicole's Story: Weaving Faith into Gospel-Centered Children's Literature
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As a child, I remember the magic of stories vividly coming to life in the pages of a book, often leaving me spellbound and full of wonder. That same enchantment is what Nicole from Popcorn Tree Books aims to capture in her gospel-centered children's literature. On our latest episode, she walks us through her personal narrative that seamlessly weave…
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GymCastic LIVE at NCAA Championships with special guest. Tickets on sale now. Gabby Douglas was not accepted to US National team camp. We discuss the reasons, implications, and insanity of this Plus, Larissa Libby is on administrative leave at Iowa, Konnor is planning to compete at Classic, and the stars were out at the world cup in Turkey Regional…
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When life throws a curveball that shatters your dreams, how do you find the strength to create a new path? Breck, a high school senior and wrestling enthusiast, joins us to share his inspiring journey. From a determined freshman with state championship aspirations to a senior coping with an injury that ended his wrestling career, Breck's tale is on…
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Jojo Pickering // From the Sea to the Theatre & Back Again
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Jojo Pickering grew up with sailing as a central part of her life, vagabonding on the high seas with her family and sailing from Africa to the UK. As she got older, she spent more time ashore, starting a traveling theatre company with her husband and kids and bouncing around the UK, France and Spain. But the sea called her back — she recently compl…
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34 | Goblincore: A Deep Dive into the Aesthetic & Lifestyle with Author McKayla Coyle
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Aesthetic styles like Minimalism, Grunge, Rustic, and Boho have been in the mainstream awareness for a quite a while now— and in recent years, social media has made it possible for folks to connect around more niche aesthetics like Cottagecore, Y2K, Academia, Old Money (for real), and— one of my personal favorites— Goblincore. And similarly to Mini…
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199 Watch: NCAA Gymnastics Conference Championships
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Tickets for GymCastic LIVE at NCAA Championships on sale now. College Headlines The regionals brackets are set. We discuss who got royally and totally screwed by the draw (hi, MSU!) and who got blessed by the light of the gym gods Oklahoma set an NCAA record score of 198.950 at conference championships. Where do we go from here? Will we hit the all…
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When Do I Take Social Security? With Mckayla Johnson of Retirable
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When am I supposed to take Social Security? What factors should I consider when taking Social Security? Can I work while taking Social Security? Should I wait until my full retirement age? There are so many things to consider when choosing to take Social Security. Luckily, we brought in the retirement experts from Retirable to help! Mckayla Johnson…
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How Fast Can You Monetize Your Blog Using SEO? CASE STUDY
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Have you ever wondered how quickly you can see results using SEO? Here’s a quick case study on a blog that launched in February of 2023 and monetized in a month using traffic solely from SEO. We’re talking about how often we published, how much we made, and some stats from the blog’s performance. This blog used a very specific strategy and had a lo…
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Challenge Day #3: How to Optimize Your Review Post for SEO
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Welcome to the Review Blog Post Challenge, a three-part series designed to teach you how to write an SEO-optimized review blog post on your business blog. This is Day #3: How to Optimize Your Review for SEO – we’re diving into all the ways you should be optimizing your blog post in your backend along with how to improve your user experience on-site…
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Liz Wardley // A Sailor Smashing Records in the Worlds Toughest Row
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Sailor, kitesurfer, and paddler Liz Wardley returns to the show to talk with Emma about her record-breaking row across the Atlantic. She completed the World's Toughest Row at the end of January after 44 days at sea. She beat the previous record by 15 days. Liz has competed many times in The Ocean Race and was last on the podcast in 2019 when she wa…
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Challenge Day #2: How to Structure, Outline, and Write Your Review Blog Post
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Welcome to the Review Blog Post Challenge, a three-part series designed to teach you how to write an SEO-optimized review blog post on your business blog. This is Day #2: How to Structure, Outline, and Write Your Review – I’m walking you through the review blog post structure that has repeatedly landed me on the first page of Google. We’re outlinin…
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The Relevant Podcast and Their Quest for a Gospel-Centered Existence
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Have you ever wondered how to embrace the teachings of Jesus in the hustle of your daily life? Ella and Amelia from the 'Relevant' podcast join us to shed light on this question, sharing their personal journey from friendship to creating a podcast that marries lifestyle chatter with deep dives into spirituality. With heartfelt storytelling and enga…
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LOGIN FOR EXTENDED INTERVIEW Hana Ricna Interview Ricna is a Czechoslovakian two-time World medalist, 1988 Olympian and three-time Olomouc medalist (the Soviet organized Alternative Olympics in 1984). She took second all-around at Olomouc to Soviet great, Mostepanova. The stadler tkatchev is named after her; a skill used often by the current genera…
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