Best Menstrualcycle Podcasts (2024)

1
FFP 526 | Wise Power | Stepping Into Your Perimenopause Power | Alexandra Pope & Sjanie Hugo Wurlitzer 1:00:21

29m ago1:00:21

1:00:21

Today’s episode focuses on perimenopause ~ the 10 years before menopause! You’re going to love our conversation because it may be the first time you’ve ever heard anyone speak positively about this normal transition phase! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-aut…

1
180. Unconventional Paths to Success 18:14

1d ago18:14

18:14

This week, I want to take you on a journey back to New York City, where I recently returned with my husband and son, Nelson. Reflecting on this trip, I thought about how we approach our goals through unconventional paths. Today's episode focuses on what happens when you put the cart before the horse. For example, I once bought a horse trailer befor…

1
Episode 159 - Health & wellbeing: More than a physical transformation 27:42

1d ago27:42

27:42

By Jen Williams

1
[FAMM Practitioner Series] FFP 525 | Managing Extreme PMS Symptoms | Isobel Ripley 49:36

14h ago49:36

49:36

If you or your clients have struggled with PMS symptoms, you’ll love today’s episode with Isobel. Find out how cycle charting helped her overcome her disruptive symptoms and ultimately achieve hormone balance. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Li…

1
179. Unacknowledged Kindness 18:59

12d ago18:59

18:59

We explore how our social bonds and evolutionary history shape our need for recognition. Being thanked makes us feel good, while the absence of gratitude can feel jarring. This expectation can turn well-intentioned acts into sources of bitterness, especially in roles often taken for granted. It's crucial to shift focus from unreciprocated gratitude…

1
[FAMM Practitioner Series] FFP 524 | Why Are So Few Women’s Health Professionals Aware of Menstrual Cycle Charting? | Amanda Borucki 46:18

8d ago46:18

46:18

When did you first discover fertility awareness? Have you ever wondered why so few women’s health professionals are adequately informed about cycle charting? Find out in today’s interview with Amanda Borucki! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lil…

1
178. Unnecessary Apologies 19:50

10d ago19:50

19:50

Unnecessary apologies, whether due to a desire to avoid conflict or just an ingrained habit, can reveal a lot about our inner fears and anxieties. Drawing from my own experiences and those of my friends, I want to explore how these apologies impact our interactions and self-perception. Uncover the reasons behind over-apologising and learn practical…

1
Episode 158 - Does poor sleep quality cause weight gain? 29:36

12d ago29:36

29:36

By Jen Williams

1
[FAMM Practitioner Series] FFP 523 | Overcoming Infertility After 13 Years On The Pill | Clarissa Briones 1:00:36

15d ago1:00:36

1:00:36

1
177. Breaking the Cycle of Self-Judgement 19:42

26d ago19:42

19:42

How often do you find yourself reacting to a situation and then judging yourself for that reaction? Despite working on yourself, it's common to self-criticise and even become frustrated with your own thoughts and internal responses. This week, I'm here to help you shift this mindset with bold moves and a compassionate relationship with yourself. Di…

1
Episode 157 - 5 Ways to Improve your Body Image During the Hotter Months 13:07

20d ago13:07

13:07

By Jen Williams

1
FFP 522 | Does Skipping Breakfast Count As Intermittent Fasting? | FAMM Research Series | Lisa | Fertility Friday 20:08

22d ago20:08

20:08

How often do you skip breakfast? Is intermittent fasting a good idea? In today’s FAMM Research Series episode, we dive into what the research has to say about it! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. This episode i…

1
176. The Power of Balance & Momentum When Life Feels Uncertain 18:42

1M ago18:42

18:42

Riding a bike takes a lot of patience - it's about finding your balance, keeping your focus, and not letting setbacks deter you. But what's truly crucial is just getting started, taking that first wobbly pedal forward. Because it's the momentum you create that keeps you going, propelling you past the doubts and fears that may hold you back. Learn t…

1
Episode 156 - Here's why restricting food doesn't work, and what to do instead 16:54

27d ago16:54

16:54

By Jen Williams

1
FFP 521 | How Often Do Women Ovulate on Day 14? | FAMM Research Series | Lisa | Fertility Friday 33:13

1M ago33:13

33:13

How often do women actually ovulate on day 14? Is the menstrual cycle always 28 days? Today I’m diving into a study that answers these questions from a massive data set — so we can put these myths to rest once and for all! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-aut…

1
175. Becoming a Writer: What Aspiring Authors Need to Know 31:00

1M ago31:00

31:00

Have you ever thought about writing your book but felt totally lost in the labyrinth of publishing? Well, this week I’m taking you on a journey through my own book deal, answering your questions and demystifying the process for any aspiring authors that might be listening. I'm sharing some practical advice on what a book proposal encompasses, what …

1
Episode 155 - How to Build Consistency With Exercise 26:08

1M ago26:08

26:08

By Jen Williams

1
FFP 520 | Egg Donation and IVF | Dr. Marc Sklar L.Ac 1:02:14

1M ago1:02:14

1:02:14

In today’s episode, we talk all about egg donation. How common is it? Why are so many couples choosing it? And at what point should it be a consideration? Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. This episode is also s…

1
174. Creating Chances: The Power of Persistence 17:30

1M ago17:30

17:30

Few achievements in life come without trial and error. Of course, some things do go right as you wanted from the get-go, but more often than not, the tasks we set to achieve our goals require repetition and persistence. Each failure is a stepping stone that will get you to where you want to be and provides you with opportunities to learn, refine yo…

1
Episode 154 - Why we all need more self-compassion (and how to get it!) 15:37

1M ago15:37

15:37

What is self-compassion? Why do we all need more of it? And how can we get it? All these answers in this episode!By Jen Williams

1
FFP 519 | The Way of Fertility | Michelle Oravitz, L.Ac 50:08

1M ago50:08

50:08

Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. This episode is also sponsored by FAMM, the Fertility Awareness Mastery Mentorship program! Use this link to join the waiting list for our next round!! Have you grabbed your cop…

1
173. Dysregulation and Recovery 35:02

2M ago35:02

35:02

Dysregulation happens to all of us from time to time, it’s inevitable. Whether you are autistic, neurodiverse, or neurotypical, life isn’t about ensuring that everything runs smoothly; it’s about knowing how to recover from those times when we are feeling dysregulated. This week, I share a story of how dysregulation occurs in my life, particularly …

1
FFP 518 | IVF Uncovered | What The Doctors Get Wrong | Tasha Blasi 58:28

2M ago58:28

58:28

I could have called today’s episode: “Listen to this before starting your IVF journey!” My guest Tasha shares her take on what IVF doctors get wrong in the IVF process, and what you should do instead. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichol…

1
172. The Importance of Rest 17:31

2M ago17:31

17:31

We often view rest as a treat that comes once we’ve worked hard and been productive. This view is reinforced by a society that encourages this kind of behavior. However, functioning in this way comes at a massive cost, and it needs to change. Taking time to reflect and recharge isn’t optional; it’s necessary. Learn why rest is so important, why so …

1
Episode 153 - How to improve your relationship with food, part two 37:53

2M ago37:53

37:53

By Jen Williams

1
FFP 517 | Optimizing Egg Quality | Real Food for Fertility 45:04

2M ago45:04

45:04

What are the best ways to optimize egg quality? Why is egg quality so important for fertility? What makes the egg cell different from all other cells in our body? Find out in today’s episode! Want to nerd out even more about egg quality and get the full story? Grab a copy of Real Food for Fertility! You’ll find a deep dive into this topic in Chapte…

1
171. Jumping to Conclusions 17:30

2M ago17:30

17:30

Jumping to conclusions is a common habit that we all do in some form or another. We fill in the blanks with narratives we create based on a patchwork of assumptions and half-truths. But life is complicated enough without adding extra layers of misunderstanding and misinterpretation to the mix, and jumping to conclusions can lead to stress, resentme…

1
Episode 152 - 3 signs you have an unhealthy relationship with food, part one 26:01

2M ago26:01

26:01

By Jen Williams

1
FFP 516 | Why Do Women “Complain” About Pill Side Effects? | FAMM Research Series 34:15

2M ago34:15

34:15

As a follow-up to last week’s response to the recent Washington Post article, I dive into the topic of birth control side effects! In a brand new FAMM Research Series episode, I share a study that examines the characteristics of women who “complain” about pill-related side effects… Follow this link to view the full show notes page! This episode is …

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