Episode 154 - Why we all need more self-compassion (and how to get it!)

The Body. Brain. Belief Podcast

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19d ago 15:37

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What is self-compassion? Why do we all need more of it? And how can we get it? All these answers in this episode!

174 episodes

#Fitness #Mental Health #Philip Williams #Jen Kay #Mentalhealth #Female #Femalenutrition #Femaletrainer #Femaleweightloss #Food #Menstrualcycle #Nutrition #Period #Physicalhealth #Training #Weightloss

Episode 154 - Why we all need more self-compassion (and how to get it!)

The Body. Brain. Belief Podcast

published 19d ago

MP3•Episode home

What is self-compassion? Why do we all need more of it? And how can we get it? All these answers in this episode!

174 episodes

All episodes

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