I've coached 350+ high-achieving women to stop overeating and create sustainable habits for successful weight loss journeys. DM me "Interested" now if you'd like to learn how.
…
continue reading
1
Episode 159 - Health & wellbeing: More than a physical transformation
27:42
27:42
Play later
Play later
Lists
Like
Liked
27:42
By Jen Williams
…
continue reading
1
Episode 158 - Does poor sleep quality cause weight gain?
29:36
29:36
Play later
Play later
Lists
Like
Liked
29:36
By Jen Williams
…
continue reading
1
Episode 157 - 5 Ways to Improve your Body Image During the Hotter Months
13:07
13:07
Play later
Play later
Lists
Like
Liked
13:07
By Jen Williams
…
continue reading
1
Episode 156 - Here's why restricting food doesn't work, and what to do instead
16:54
16:54
Play later
Play later
Lists
Like
Liked
16:54
By Jen Williams
…
continue reading
1
Episode 155 - How to Build Consistency With Exercise
26:08
26:08
Play later
Play later
Lists
Like
Liked
26:08
By Jen Williams
…
continue reading
1
Episode 154 - Why we all need more self-compassion (and how to get it!)
15:37
15:37
Play later
Play later
Lists
Like
Liked
15:37
What is self-compassion? Why do we all need more of it? And how can we get it? All these answers in this episode!By Jen Williams
…
continue reading
1
Episode 153 - How to improve your relationship with food, part two
37:53
37:53
Play later
Play later
Lists
Like
Liked
37:53
By Jen Williams
…
continue reading
1
Episode 152 - 3 signs you have an unhealthy relationship with food, part one
26:01
26:01
Play later
Play later
Lists
Like
Liked
26:01
By Jen Williams
…
continue reading
1
Episode 151 - Do these 3 things today to improve your body image
28:03
28:03
Play later
Play later
Lists
Like
Liked
28:03
By Jen Williams
…
continue reading
By Jen Williams
…
continue reading
1
Episode 149 - 5 daily habits we’re doing right now to look after our health as new parents
28:04
28:04
Play later
Play later
Lists
Like
Liked
28:04
We definitely don't have it all sussed out, but these 5 habits are helping keep us healthy for the babies!By Jen Williams
…
continue reading
1
Episode 148 - 4 things you must do to make habits stick long term
27:51
27:51
Play later
Play later
Lists
Like
Liked
27:51
By Jen Williams
…
continue reading
1
Episode 147 - 3 steps to managing hunger, even when it feels uncontrollable
21:56
21:56
Play later
Play later
Lists
Like
Liked
21:56
By Jen Williams
…
continue reading
1
Episode 146 - 6 Ways I’ve Made Weight Loss Easier for Myself in 2024
19:32
19:32
Play later
Play later
Lists
Like
Liked
19:32
This week Jen talks about her why behind her weight loss post babies and the 6 ways in which she has been able to succeed with her weight loss goals so far.By Jen Williams
…
continue reading
1
Episode 145 - How to regain momentum with your 2024 goals
20:22
20:22
Play later
Play later
Lists
Like
Liked
20:22
Feel like you've hit a plateau with your 2024 goals and lost a bit of momentum? Fear not, we've got you covered!By Jen Williams
…
continue reading
1
Episode 144 - 3 ways to get snacking under control
20:27
20:27
Play later
Play later
Lists
Like
Liked
20:27
By Jen Williams
…
continue reading
1
Episode 143 - I get overwhelmingly intense PMS, here’s how I manage it
20:03
20:03
Play later
Play later
Lists
Like
Liked
20:03
Last week I got this question in my DM's - “Hi Jen hope you and the babies are well. I wondered if you and Phil have done a podcast on PMDD as I remember you saying that you suffered with it” - listen for my answer...By Jen Williams
…
continue reading
1
Episode 142 - Copy these 5 steps to guarantee you succeed with your 2024 goals
29:44
29:44
Play later
Play later
Lists
Like
Liked
29:44
How many of us set goals at the beginning of Jan only to either forget about them or feel like we’ve failed before we get to the end of Jan? Copy these 5 steps to guarantee you succeed with your 2024 goals.By Jen Williams
…
continue reading
1
Episode 141 - This is how to make January dieting work longterm
34:53
34:53
Play later
Play later
Lists
Like
Liked
34:53
By Jen Williams
…
continue reading
1
Episode 140 - 4 steps to staying in control around a box of chocolates at Christmas
21:29
21:29
Play later
Play later
Lists
Like
Liked
21:29
By Jen Williams
…
continue reading
1
Episode 139 - Can stress cause weight gain?
17:04
17:04
Play later
Play later
Lists
Like
Liked
17:04
Stress isn't likely to be something new to your life, but if you've been on a weight loss journey for a long period of time, you might notice that stress is causing it to be 100 times harder. In this episode we explore if stress can actually cause weight gain.By Jen Williams
…
continue reading
1
Episode 138 - This will define your future…
18:41
18:41
Play later
Play later
Lists
Like
Liked
18:41
Your future will be defined by this one thing, but there are 2 big mistakes people make with it... Fortunately, there's also a 3 part solution that will completely transform everything for you - and even better news, you can start doing it right away!By Jen Williams
…
continue reading
1
Episode 137 - Losing weight will only improve your body confidence if you do it in this specific way
19:27
19:27
Play later
Play later
Lists
Like
Liked
19:27
Have you ever achieved your goal weight/dress size and STILL not felt confident in your body? You're not on your own... I've had clients who have previously lost between 3 and 15 stone and still hated how they looked and felt. In this episode, we reveal why this happens, and what you need to do if you want to lose weight AND feel more confident in …
…
continue reading
Question for you - Have you ever felt stuck? If so, this bitesize will help you unpack why that has happened, and even though it’s a super common one, we find it's not something people give enough thought to.By Jen Williams
…
continue reading
1
Episode 136 - The key difference between dieting and Body. Brain. Belief
21:05
21:05
Play later
Play later
Lists
Like
Liked
21:05
There's a common myth that 'diets don't work' - it's not strictly true, they do work - kind of... They just don't work for 99% of people, mainly because they're mass made for millions to use, meaning you'll see the 1% who DO get a result, and hope it works for you too - I'm unfortunately speaking from LOTS of years of experience of doing exactly th…
…
continue reading
1
BITESIZE: This matters more than the food you eat
3:00
3:00
Play later
Play later
Lists
Like
Liked
3:00
We put some much pressure on ourselves to change the foods we eat, especially when we’re trying to lose weight, however... There's something that is much more important than the food we eat, and in this bitesize episode me and Jen will reminisce on our past experiences with food to explain what that thing is.…
…
continue reading
1
Episode 135 - Here is why you don’t need to make better food choices
35:32
35:32
Play later
Play later
Lists
Like
Liked
35:32
Have you ever been stuck in either of these cycles? 1/ Make one unhealthy food choice > feel guilty > binge 2/ Make lots of unhealthy food choices over a few days > feel low on energy, tired, lethargic and have no motivation to do anything. The mistake I made, and see others make at this point is to say “I’ll start eating healthier from tomorrow…” …
…
continue reading
1
BITESIZE: Listen if you use food for comfort
2:46
2:46
Play later
Play later
Lists
Like
Liked
2:46
Using food for comfort is more common than you will realise, in fact, 99% of the clients we work with come to us because they use food for comfort and don’t know how to stop it. Spoiler: willpower and discipline has never worked. In this bitesize you will discover the first step to stopping comfort eating.…
…
continue reading
1
Episode 134 - Food guilt: why it’s holding you back and how to overcome it
37:47
37:47
Play later
Play later
Lists
Like
Liked
37:47
Food guilt will negatively impact your mental wellbeing and stop you losing weight. I know this from first hand experience, as well as from helping 350+ women to overcome it, despite it being a challenge for them for their whole adult lives. The good news is, you CAN overcome it, and by doing so, you’ll not only lose weight and keep it off, you’ll …
…
continue reading
1
BITESIZE: This is why we all find consistency so difficult
3:08
3:08
Play later
Play later
Lists
Like
Liked
3:08
Staying consistent can be incredibly challenging, and in our experience, pretty much everybody blames themselves, but the truth is, it isn’t your fault. In this bitesize we explain who is to blame and what you can do about it. Bitesize taken from Episode 49 - The secret hack to being consistent.By Jen Williams
…
continue reading
1
Episode 133 - How to lose weight without putting pressure on yourself to lose weight
33:45
33:45
Play later
Play later
Lists
Like
Liked
33:45
You're always told you need a big goal to motivate you to get started - and we all know that this does work to begin with. You tell yourself you MUST lose 2lbs per week, a stone a month or drop a couple of dress sizes by the office Christmas party - and on day one you do all the right things to help make this happen, BUT... This is exactly why you …
…
continue reading
1
BITESIZE: Make this change before it’s too late…
5:07
5:07
Play later
Play later
Lists
Like
Liked
5:07
Todays bitesize is quite a timely one, as it’s taken from episode 48 - how to stop autumn and inter getting you down In this particular episode myself and Jen run through a mindset shift that people, including ourselves in past years, often either don’t make, or try to make too late - if you can action this immediately, it’ll put you in an amazing …
…
continue reading
1
Episode 132 - Snacking will help you lose weight, here’s how…
31:04
31:04
Play later
Play later
Lists
Like
Liked
31:04
Snacking has a bad reputation fort weight gain and bingeing, but does it deserve that reputation? In this episode we'll uncover the truth about snacking and how it can help you to lose weight.By Jen Williams
…
continue reading
1
BITESIZE: The main reason dieting hasn’t worked for you long term
3:29
3:29
Play later
Play later
Lists
Like
Liked
3:29
Todays bitesize is taken from part 1 of an 8 part series we did back in May 2022, titled What Does It Take To Be Successful. In this particular episode myself and Phil discuss the main reasons that you haven’t had long term success yet - and as a quick spoiler, it has nothing to do with you, your knowledge or your efforts, it’s something else entir…
…
continue reading
1
Episode 131 - The unspoken truth about motivation
22:05
22:05
Play later
Play later
Lists
Like
Liked
22:05
You can't scroll for longer than 5 seconds on social media without someone giving you their 'motivation hacks' - the truth is, they're all a lie. In this episode you'll hear the unspoken truth about motivation so that you can completely shift your mindset and start achieving more than ever before.By Jen Williams
…
continue reading
1
BITESIZE: The important shift we all need to make going into autumn and beyond...
2:11
2:11
Play later
Play later
Lists
Like
Liked
2:11
We hate to bring you bad news, but, summer is over and we are entering the colder, darker and wetter seasons. However… In this super short bitesize episode, Jen gives you two really important bits of advice that will put you ahead of the crowd so that the autumn and winter seasons don’t have a negative impact on your mood or your weight loss journe…
…
continue reading
1
Episode 130 - The ultimate guide to losing weight if you’re a busy woman: 4 must do’s
30:42
30:42
Play later
Play later
Lists
Like
Liked
30:42
Losing weight as a busy women isn't easy. This is why over the past 5-6 years we've put together 100's of different ways to guarantee it happens. However, those 100 different ways are completely subjective to each busy individual, thats why when we build out each clients plan, it is 100% specific to them and their challenges. In this episode you'll…
…
continue reading
1
BITESIZE: Lose weight without focusing on eating less and moving more
4:31
4:31
Play later
Play later
Lists
Like
Liked
4:31
Like both of us, you’re probably tired of hearing the phrase ‘if you want to lose weight, all you need to do is eat less and move more’ - and you might not know this but it’s often this phrase itself that leads you to saying ‘I know what I need to do, but I just need to do it’ In this bitesize, you’ll hear both myself and Phil explaining how you ca…
…
continue reading
1
Episode 129 - The only 4 steps to follow to guarantee the best weight loss results in the final 4 months of 2023
30:03
30:03
Play later
Play later
Lists
Like
Liked
30:03
This episode is easy for you to make really individual to you because we’re going to keep it quite open ended to allow you to create your own answers to your own individual lifestyle. Follow these 4 steps and guarantee the best weight loss results in the final 4 months of 2023.By Jen Williams
…
continue reading
1
BITESIZE: The number one reason you’re struggling to lose weight
2:40
2:40
Play later
Play later
Lists
Like
Liked
2:40
In this episode Jen explains the number one reason people struggle to lose weight, her experiences with this struggle, and what she does instead. This bitesize is taken from Episode 72 - 3 reasons you’re not losing weight (and what to do about it)By Jen Williams
…
continue reading
1
Episode 128 - 3 thoughts you NEED to hear about moving away from counting calories
27:45
27:45
Play later
Play later
Lists
Like
Liked
27:45
If you know counting calories isn't supporting your LONG term goals (even if it supports you short term) and you're thinking about moving away, this episode is the perfect place to start. With 3 thought provoking points to start the episode and 3 questions to have in your back pocket, it'll give you a head-start of everybody else. Want help moving …
…
continue reading
1
BITESIZE: Having a takeaway can help you lose weight AND improve your relationship with food
1:15
1:15
Play later
Play later
Lists
Like
Liked
1:15
In this episode Jen explains why planning to have a takeaway this weekend can help you to lose weight and improve your relationship with food, it’s something we both do, and has helped 100’s of clients too… This bitesize is taken from Episode 71 - Navigating food choices at the weekendBy Jen Williams
…
continue reading
1
Episode 127: The secret to making time for yourself that has nothing to do with planning
39:22
39:22
Play later
Play later
Lists
Like
Liked
39:22
There are lots of different planning methods, eg: Stop/Start/Continue strategy Daily, weekly and monthly planning Creating daily non-negotiables The Must Do/Can Do strategy They all work really well and they’re amazing… BUT - none of these will work until you do this one thing…By Jen Williams
…
continue reading
1
BITESIZE: Here is why ‘just eating less’ doesn’t work for sustainable weight loss
3:03
3:03
Play later
Play later
Lists
Like
Liked
3:03
In this episode both myself and Phil chat about why ‘just eating less’ doesn’t work if you want to lose weight for good, and why it’s actually one of the main reasons for weight gain. This bitesize is taken from Episode 68 - “I can’t stop eating” - the solutionBy Jen Williams
…
continue reading
1
Episode 126 - The easiest way to stay on plan when out of routine
22:09
22:09
Play later
Play later
Lists
Like
Liked
22:09
Summer holidays, weekends, bank holidays and time off in general is all exciting, but it can cause chaos and often knock you off track from your goals. There's 101 things you can do, but here’s the easiest to do immediately...By Jen Williams
…
continue reading
1
BITESIZE: Why you should do 10 minutes exercise instead of 30 minutes
3:54
3:54
Play later
Play later
Lists
Like
Liked
3:54
In this episode both myself and Jen compare a 10 minute workout to a 30 minute workout, and why 10 minutes could actually be more beneficial for you. This bitesize is taken from Episode 94 - The simple maths trick that will increase your overall exercise frequency.By Jen Williams
…
continue reading
1
Episode 125 - 8 simple ways to double your weekly step count right away without having to become a marathon runner
29:11
29:11
Play later
Play later
Lists
Like
Liked
29:11
Hitting 10,000 steps a day doesn't happen naturally to 99.99% of us - these 8 ways will (at least) double your weekly step count. Number 8 is without a doubt our favourite!By Jen Williams
…
continue reading
1
BITESIZE: This simple strategy will immediately guarantee you more energy every day
2:23
2:23
Play later
Play later
Lists
Like
Liked
2:23
In this episode Jen gives away a really simple strategy that you can start using immediately to guarantee you have more energy. And just like every strategy we speak about either on the podcast or on social media, this is one that we and our clients use every single day. I've actually used it 3 times today already and its only half 2, so we know ho…
…
continue reading
1
Episode 124 - 5 ways to lose weight without counting a single calorie
41:58
41:58
Play later
Play later
Lists
Like
Liked
41:58
Counting calories is a method taken from the bodybuilding industry - if you’re a bodybuilder, you’re listening to the wrong podcast. It's strict, restrictive, time consuming, assumes everyday is the same and doesn't take into account real life challenges. In this episode you'll hear 5 different ways you can lose weight without counting a single cal…
…
continue reading
1
BITESIZE: Falling 'off track' won't happen again if you use this method
4:30
4:30
Play later
Play later
Lists
Like
Liked
4:30
One of the most common reasons people fall off track is because life throws an unexpected curveball and the initial daily target becomes impossible to hit. In this episode both myself and Jen walkthrough the ABC strategy that both of us and our clients use to stay on track, no matter how difficult life becomes. This bitesize episode is take from Ep…
…
continue reading