Best Physicalhealth Podcasts (2024)

1
Pagers, MTV, and Unpredictable Paths: A Nostalgic Look Back 28:52

2h ago28:52

28:52

Ever wondered what life was really like in 1990? From historical milestones to personal anecdotes, this episode is packed with nostalgia and fascinating facts. We kick off by reminiscing about President Bush signing the Americans with Disabilities Act, the launch of Operation Desert Shield, and the deployment of the Hubble Space Telescope. Remember…

1
Episode 158 - Does poor sleep quality cause weight gain? 29:36

5h ago29:36

29:36

By Jen Williams

1
Sirens and Smirks: A First Responder's Balance of Duty and Humor 26:11

23h ago26:11

26:11

Ever found yourself chuckling at the absurdity of an underwhelming 'thank you' while tirelessly working as a first responder? Well, grab your headphones and prep for a ride-along with us as we give a nod to our EMS and police comrades during their respective celebratory weeks, all while weaving in our own zany tales that highlight the everyday hurd…

1
Episode 157 - 5 Ways to Improve your Body Image During the Hotter Months 13:07

5h ago13:07

13:07

By Jen Williams

1
Unexpected Sparks: Body Cameras, Baseball, and the Backbone of Gaming 24:49

2h ago24:49

24:49

Have you ever found yourself chuckling at the quirks of "The Princess Bride" while simultaneously pondering the real-world drama of first responders? Well, buckle up, because we're blending both in an electrifying chat that'll have you on the edge of your seat one moment and rolling with laughter the next. From the peculiar tale of an NYC body came…

1
292. What to do when you’re juggling multiple passions and can't focus (3s Method) 18:20

10m ago18:20

18:20

If you're someone who has multiple passions and interests, you know how difficult it can be to FOCUS. There are so many options on the table that sometimes it feels like you either don't know how to make the "right choice", or feel paralyzed by having to make choice! In this conversation, I'm going to give you a simple method to narrow down what's …

1
Episode 156 - Here's why restricting food doesn't work, and what to do instead 16:54

2d ago16:54

16:54

By Jen Williams

1
291. Life’s algorithm is changing 9:24

19d ago9:24

9:24

Life’s algorithm is changing. Quick shifts and deconstruction of previous thoughts, behaviors, and actions are along this pathway. As you continue to download new codes, feel free to delete all programs that are malfunctioning. Your work in liberation, social justice, and healing all require evolution 💕 ⭐ ⭐ Free community for healing arts practitio…

1
Harmonic Nostalgia and the Anthems of Our Lives 34:18

26d ago34:18

34:18

Ever stumbled upon an old mixtape that transported you back to high school dances or lazy afternoons with friends? That's where we kick things off—from the shed where our podcast was born to the soundtracks that scored our lives, this episode is a love letter to the tunes that have been with us every step of the way. We're not just talking about Bo…

1
Episode 155 - How to Build Consistency With Exercise 26:08

23d ago26:08

26:08

By Jen Williams

1
290. Dance as Liberation and Culture Movement with Faye Beard Wright 50:23

5d ago50:23

50:23

Meet Fabienne Beard-Wright, an esteemed cultural movement specialist, and the driving force behind Lift Off Special Programming, Inc. with a deep, rooted passion for dancing education, Fabienne has committed her life to empowering others through the art, providing valuable resources, and fostering creative growth. Fabienne has become a thought lead…

1
Backstage Pass to Bon Jovi Memories and TSA Shenanigans 33:56

13d ago33:56

33:56

Have you ever been hit with a wave of nostalgia so strong it brought you to tears? That's exactly what happened to me while watching "Thank You, Good Night: The Bon Jovi Story," and I can't wait to share those moments with you. We'll walk through the documentary, discuss Jon Bon Jovi's vocal cord surgery, and dive into the band's 40 years of rock n…

1
289. Energy Forecast: Massive Energy Upgrades (May 2024) 9:33

13d ago9:33

9:33

So…now that we’re out of this eclipse situation, you’re going to start feeling some BIG personal AND collective upgrades. Now, whenever you talk to me about astrology or energy, we’re always talking practical and grounded - keeping in our vision world events and cultural context as well.By Shanila Sattar

1
Episode 154 - Why we all need more self-compassion (and how to get it!) 15:37

1M ago15:37

15:37

What is self-compassion? Why do we all need more of it? And how can we get it? All these answers in this episode!By Jen Williams

1
Life's Unpredictable Cadence from Cicadas to Courtrooms 34:49

1M ago34:49

34:49

From the symphony of cicadas that had locals dialing 911 to the somber discussion of responsibilities in public service, this episode weaves tales of the quirky and the critical. As we kick things off, you'll be entertained by our countdown escapades, and we get personal, sharing HM’s own strides toward a healthier lifestyle complete with a switch …

1
Lockdown Laments and Laughter: Riding the Rollercoaster of Teen Life and Nostalgic Movie Rewinds 32:17

2M ago32:17

32:17

Every parent has that moment of heart-stopping panic when your child's school goes into lockdown. We share our own nerve-wracking experiences and how our kids are becoming all too familiar with these threats, blending solemn reflections with a chuckle or two about the epidemic of "senioritis" striking ever younger students. Amid the more serious di…

1
288. Your inner teenager would like a word 8:58

1M ago8:58

8:58

Your inner teenager is contacting you, again. There are four crucial ways that you know your inner teenager is trying to get in contact with you...or is ruling your life! Which do you resonate with? Catch the previous series (Episodes 172-175). ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 __________ ⭐ Breathw…

1
Episode 153 - How to improve your relationship with food, part two 37:53

2M ago37:53

37:53

By Jen Williams

1
Never Let Complacency take Root 26:34

27d ago26:34

26:34

As Justin was wrangling with a stubborn shower drain last weekend, a twinge in his back had him reflecting on the physical toll of the years—and it's not just home repairs that can catch us off guard. Stretching beyond the comfort zone of his tool belt, we engage in a heartfelt conversation about the unexpected risks in seemingly routine situations…

1
Episode 152 - 3 signs you have an unhealthy relationship with food, part one 26:01

2M ago26:01

26:01

By Jen Williams

1
287. Spiritual Psychosis, Disassociation, and Red Flags on your Spiritual Journey with Shanila Sattar 45:54

2M ago45:54

45:54

We’re talking spiritual psychosis, disassociation, and other red flags on your healing journey. We're kinda talking about a sensitive subject. There's a very common occurrence that happens on the spiritual, self-exploration, healing, personal development journey that not a lot of people know about and these are definitely red flags you need to look…

1
286. Rewilding, Liberation, and Black Girl Country Living with Hillarie Maddox 32:17

1M ago32:17

32:17

Flow Breathwork Facilitator Student Spotlight Series Meet Hillarie Maddox of @blackgirl.countryliving Hillarie is a nature connection educator who experienced a profound shift after moving from the city to the country and connecting to her roots. She believed that a good job was the key to happiness, until she found deep healing and joy in being in…

1
Bridge Disasters and Banter: Decoding Emergencies and Language Misadventures 25:23

2M ago25:23

25:23

Imagine standing at the helm of a crisis, where a split-second decision can mean the difference between safety and calamity. That's exactly what we tackle in our latest episode as we venture into the heart of emergency scenarios, from the collapse of the Francis Scott Key Bridge to the peculiarities of halting a colossal ship in its tracks. We peel…

1
285. Practitioners' Challenge (accept if you dare 👀) 9:34

1M ago9:34

9:34

Healers! Wellness Practitioners! I have a challenge for you this month. I'm a broken record when I say folks in the healing arts need to step into their light and out of fear. This month's challenge is COLLABORATION. I invite you to collaborate with other healing arts practitioners and support each other! Be BRAVE and initiate contact with someone …

1
284. Move over boss babes 24:24

2M ago24:24

24:24

Move over boss babes. This era is over. We’ve come a full circle from girl bossing too close to the sun and now you can relax. Many entrepreneurs are going to realize that the hyper GO GO GO styles of entrepreneurship are not sustainable, especially in the healing arts. You’re not really meant to follow pathways of being in business that are totall…

1
283. Aries Season and The Goddess Rising (Energy Forecast) 33:14

2M ago33:14

33:14

We talked about the spring death, renewal, and birth vibes, but are you feeling what this Aries season is throwing down? Let's talk. __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Free download: Somatic Flow Breathwork Technique…

1
From Funky Dance Moves to Frontline Realities: Exploring Scholarships, Psychedelics, and Policing Pivots 32:45

2M ago32:45

32:45

Dance your way into our latest podcast, where we kick things off with a chuckle over the mythical "unfunky chicken" and the equally elusive Ikea boogie. But it's not all fun and games; we segue into a heartfelt celebration of Arizona's commitment to the families of law enforcement and correctional officers by spotlighting the full college tuition s…

1
282. Revisiting the Witch Wound 33:14

2M ago33:14

33:14

Who here is experiencing the WITCH WOUND? It’s the fear of been seen and perceived, built from generations and generations of our ancestors who were not able or allowed to be in their light. They had to assimilate to survive. They were disconnected from nature and intuition through settler behaviors that removed the witch’s power. The witch, means …

1
281. Awaken the Healer with Shanila Sattar 3:22

2M ago3:22

3:22

The hardest part of getting started in the healing arts is really identifying yourself into the healing arts. It can feel so icky to say you're a "healer" or whatever other title you're struggling with, but the journey is really about your own self-inquiry and commitment to study. There is always a call from WITHIN that says, "let's go deeper". Som…

1
Episode 151 - Do these 3 things today to improve your body image 28:03

3M ago28:03

28:03

By Jen Williams

1
Intellivision to Airline Woes: A Journey Through Video Game Nostalgia and the Quirks of Law Enforcement Life 27:45

3M ago27:45

27:45

Ever wondered how the buzz and cheer of a stadium crowd could squeeze into the pixelated realm of vintage video games? Join us, Justin the Happy Medic, and me, MC from MCPD studios, as we wander through the labyrinth of nostalgia, starting with the iconic Intellivision gaming system. We also decode the mysterious Australian term 'Iliwacker' and sha…

1
280. Do you feel the death and rebirth in spring? 9:22

2M ago9:22

9:22

Here's what you need to know about the death and rebirth energy in spring. Do you feel this shift? __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download…

1
Episode 150 - This is why we overeat 21:53

3M ago21:53

21:53

By Jen Williams

1
#224 Work Happier feat. Stella Grizont 33:13

3M ago33:13

33:13

"Boundaries are not just about saying no. Boundaries are actually about saying yes to what's important. That's what we have to get clear on - what's the yes that I'm saying yes to?" - Stella Grizont Stella Grizont is an Author, Executive Coach &; Positive Psychology Expert who founded The Work Happiness Method. Her coaching program is designed to h…

1
The Unseen Perils of Acorns and the Squirrel Nut Zippers 32:47

3M ago32:47

32:47

When acorns attack! You won't believe your ears when we recount the wild tale of a Florida deputy whose trigger-happy response to a falling acorn turns his patrol car - with a handcuffed suspect inside - into an unintended target. Then, we're cracking open the mysteries of Australian slang, where phrases lost in translation lead to a whirlwind of h…

1
279. Spring Energy Forecast: 3 pieces of Magic 9:38

2M ago9:38

9:38

As we transition from the winter season into spring energy, you'll start to feel the energy SHIFT. Your mood, emotions, motivation...all of it will start to come alive again. With the Spring Equinox around the corner, get ready to harness these 3 pieces of MAGIC. You won't be disappointed! __________ ⭐ Breathwork Facilitator Certification: https://…

1
Episode 149 - 5 daily habits we’re doing right now to look after our health as new parents 28:04

3M ago28:04

28:04

We definitely don't have it all sussed out, but these 5 habits are helping keep us healthy for the babies!By Jen Williams

1
Tennessee Tragedy: Tragic Mistake or Terrible Accident 31:38

2M ago31:38

31:38

Caught between the joy of a gaming win and the sorrow of a message never meant to be sent, our latest episode is a journey through life's highs and lows. We kick off with a celebratory moment, one of our kids achieving an impressive feat in Fortnite, and then pivot to a somber discussion about the consequences of texting while driving. It's a remin…

1
Episode 148 - 4 things you must do to make habits stick long term 27:51

3M ago27:51

27:51

By Jen Williams

1
278. Self-love, emotional fragility, and outsourcing self-worth: A Reflection with Shanila Sattar 45:19

3M ago45:19

45:19

In this episode, reflect with me about self love, emotional fragility, and outsourcing self-worth to others. Let's talk about why a sense of self can be the catalyst to inner healing, growth, and resiliency. Train in the healing arts: www.alwaysplay.orgBy Shanila Sattar

1
277. The plague that's destroying your soul 32:20

3M ago32:20

32:20

Are you ready for a firey conversation? We're talking about the plague that is destroying your soul - especially if you're a woman or from an underrepresented, underserved, and/or marginalized community. This plague has been normalized so hard that you probably don't even understand in what ways it has ruined your creativity, intuition, and goals.…

1
When Festive Spirits Meet the Sound of Gunfire 23:51

3M ago23:51

23:51

Witness the raw reality of public festivities gone awry as we recount the gripping tale of a Super Bowl parade that descended into chaos when gunfire erupted. Navigate the complexities of emergency response and public safety with us, as we dissect the layers of protocol and preparation inherent to these situations. Joining us from the land of kanga…

1
276. Procrastination to Shame pipeline (Perfectionism Series) 5:27

3M ago5:27

5:27

Procrastination to Shame pipeline (Perfectionism Series) This type of perfectionist leads with AVOIDANCE and then it leads to SHAME. It’s like, when you avoid doing something for so long that it actually feels shameful to start it. You didn’t send that text, so the longer time goes by, the harder it feels to say “hey”. The avoidance makes you procr…

1
Episode 147 - 3 steps to managing hunger, even when it feels uncontrollable 21:56

4M ago21:56

21:56

By Jen Williams

1
275. Overdoing to BITTERNESS pipeline (Perfectionism Series) 4:48

3M ago4:48

4:48

Overdoing to bitterness pipeline (Perfectionism Series). This type of perfectionist does everything for the love and approval from others. This is our classic people-pleaser who tends to absorb other people’s energies and generally feels separated from a sense of self. From a nervous system perspective, this overdoer is in hyper arousal mode - alwa…

1
Nostalgia, Websites, and Weekly Emails: Exploring the Digital Roots and Future of Content Creation 22:39

4M ago22:39

22:39

Ever reminisce about the 'good ole days' of the internet when your blog was your kingdom and a custom email was your scepter? Join me as we stroll down memory lane, chuckling over Australian slang and unpacking the relevance of personal websites in an era where Buzzsprout and the like reign supreme. We'll explore whether these digital homesteads ar…

1
274. Procrastination to imposter syndrome pipeline (Perfectionism Series) 6:30

3M ago6:30

6:30

Procrastination to imposter syndrome pipeline (Perfectionism Series) This type of perfectionist leads with procrastination, indecisiveness, and fear of commitment. And imagine, how big of an imposter you’re likely to feel if you don’t really commit to anything. You’re never putting in the practice hours of being a sucky beginner long enough to see …

1
Episode 146 - 6 Ways I’ve Made Weight Loss Easier for Myself in 2024 19:32

4M ago19:32

19:32

This week Jen talks about her why behind her weight loss post babies and the 6 ways in which she has been able to succeed with her weight loss goals so far.By Jen Williams

1
273. Overachieving to burnout pipeline (Perfectionism Series) 4:36

4M ago4:36

4:36

Overachieving to burnout pipeline (Perfectionism Series) This type of perfectionist is not afraid of success, but rather what's going to happen if they stopped achieving. Will people still like you? Will people still find you valuable? Will you still be and feel worthy? This burnout has long term consequences on your health that take YEARS to recti…

1
Whispers of Calamity: The High Stakes of Dispatching Aid 36:45

3M ago36:45

36:45

Ever wondered just how critical the role of an emergency dispatcher can be? Strap in for a riveting exploration of the thin line between life and death, guided by the voices that first responders rely on in the clutch. Our episode peels back the curtain on the sometimes chaotic, always essential world of dispatcher communication, where every detail…

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