Best Mentalfitness Podcasts (2024)

1
From Addiction to Kitchen Crusader: Chef Devan's Journey of Selfless Service 52:59

1h ago52:59

52:59

Chef Devan is a dynamic culinary personality with a masterful balance of skill, passion, and energy that captivates television audiences, food enthusiasts, and clients. He openly speaks and shares his sobriety journey, along with how mental health plays a huge part in his daily life. Chef Devan's debut cookbook, "Mad Love: Big Flavors Made to Share…

1
7 Minute Power of Devotion Meditation 8:33

1h ago8:33

8:33

Devotion - Part 3 Awakening Mindset Meditation Paul presents a seven minute meditation designed stir and encourage feelings of devotion and peace Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Chan…

1
7 Minute Power of Leadership Meditation 8:21

4d ago8:21

8:21

Leadership meditation - Part 2 Awakening Mindset Meditation Paul presents a seven minute meditation created to enhance your sense of leadership. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Chang…

1
6 Minute Power of Compassion Meditation 6:48

2d ago6:48

6:48

Awakened Mind Meditation Part One. Paul presents a six minute meditation designed to encourage feelings of compassion, understanding and peace within you. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Min…

1
You Are Not Broken + A Refreshed Perspective On Being Driven (ft. Brad Wells) 50:09

1h ago50:09

50:09

Is your relentless drive to achieve slowly consuming the very essence of who you are? Joining us today is Brad Wells, a thought-provoking voice challenging the conventional notions of what it means to be driven and successful. In this insightful conversation, we explore a refreshing perspective on aligning ambition with authenticity and finding bal…

1
12 Minute Non Sleep Deep Rest (NSDR) Protocol Yoga Nidra 14:25

19h ago14:25

14:25

Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress. This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great…

1
12 Minute Calming Effortless Mindfulness Meditation 12:58

8d ago12:58

12:58

Paul presents a twelve minute meditation designed to steer you upon a gentle and introspective journey towards self-discovery and inner peace Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change A…

1
How To Be More Confident - Part 2 20:09

5d ago20:09

20:09

Paul delves into the topic of confidence and mindset upgrades. Drawing from a recent exercise led by entrepreneur coach Dan Sullivan, Paul discusses the power of reflecting on past successes and pivotal moments to boost confidence and motivation for the future Do you want access to even deeper, even more powerful subconscious training content witho…

1
Permission To Be You (Everyday) & Operating From Your Blueprint (ft. Francesca Brunsden) 50:50

6d ago50:50

50:50

Are you living in alignment with your true energetic blueprint? Discover how Human Design can reveal your unique strengths and unlock your highest potential. Francesca Brunsden is a trained life coach proficient in Human Design, Neuro-Linguistic Programming (NLP), and Emotional Freedom Techniques (EFT) tapping. She offers a distinctive coaching exp…

1
Upgrade Your Identity 15 Minute Meditation 17:20

10d ago17:20

17:20

Paul takes you beyond your ego to connect with who you really are and with the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality If you have been abandoning yourself but want to change and live the life you truly want by upgrading your identity then this episode is a …

1
Rise and Level Up Your Mindset Meditation - 15 Minutes 18:08

10d ago18:08

18:08

Time to level up your mindset? Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from works…

1
Instant Confidence Hypnosis 26 Minute Session 28:28

11d ago28:28

28:28

Build your confidence fro the inside out with this deep 26 minute instant confidence hypnosis session. If you struggle with confidence then please come to my taster workshop. Link here. http://bit.ly/4bjGl6s Paul guides you through a 26 minute hypnosis session designed to instil confidence and reduce anxiety. Do you want access to even deeper, even…

1
Amplify Your Internal Safety Pathways To Sleep, Think & Feel Better (ft. Dr. Dave Rabin) 51:05

13d ago51:05

51:05

Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 15 years. He is the co-founder & Chief Medical Officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively …

1
Raise Your Vibration 20-Minute Meditation 22:06

16d ago22:06

22:06

Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day. Raise your vibration to become what you want and see the infinite opportunities and possibilities with this 20-minute meditation This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff…

1
How To Be More Confident 18:27

17d ago18:27

18:27

Paul shares personal experiences and struggles with social anxiety and lack of confidence in social situations, particularly in meetings and workshops. He delves into the internal dialogue and fears that can arise when faced with the prospect of introducing oneself in a group setting, and discusses the impact of past experiences on confidence level…

1
25 Minute Ultimate NSDR (Non Sleep Deep Rest) Meditation 26:15

19d ago26:15

26:15

Paul guides you through the ultimate 25 minute Non-Sleep Deep Rest Meditation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Shepp…

1
Toss the Toxins: Cleaning Up Your Internal & External Environments w/ Kelly & Allison of Branch Basics 46:40

20d ago46:40

46:40

Are you ready to eliminate toxins from your life? We're not just talking about the harmful substances around you, but also the internal ones affecting your well-being. In this episode, I sit down with Kelly and Allison from Branch Basics to explore how you can cleanse your body and environment for a healthier, happier life. Join us for an enlighten…

1
Finding Peace in a Hectic World - Interview with Michael Gaylon 44:04

1M ago44:04

44:04

Paul is joined by special guest, Michael Galyon, to talk about spirituality and his mission in life, focusing on his journey from experiencing panic attacks to becoming a mindfulness-based life coach. Michael shares how his background in music and Christian upbringing influenced his spiritual beliefs and how mindfulness helped him overcome anxiety.…

1
14 Minute Non Sleep Deep Rest (NSDR) Meditation 14:56

26d ago14:56

14:56

Paul guides you a powerful 14 minute non sleep deep relaxation meditation Anxiety Wake Up Call Membership Taster Tuesday June 4th 6pm BST. http://bit.ly/4bjGl6s Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming an…

1
Unlocking The New Happy: A Refreshing Guide to Happiness and Fulfillment Without Compromising Your Expectations w/ Stephanie Harrison 46:43

1M ago46:43

46:43

Stephanie Harrison, a happiness science expert and founder of the New Happy philosophy, holds a master's in positive psychology from the University of Pennsylvania. Previously, she led the development of science-backed well-being programs as the Director of Learning at Thrive Global. Her company, The New Happy, has transformed how people perceive a…

1
Wake Up And Feel Free 18:38

1M ago18:38

18:38

Paul discusses the concept of struggling and how it can actually be a pathway to growth and freedom. He emphasises the importance of looking within, connecting to oneself, and releasing old patterns that hold individuals back. The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST. https://mindsetchange.mykajabi.com/f…

1
10 Minute Letting Go Of Control Meditation 12:16

1M ago12:16

12:16

Paul guides you a ten minute meditation designed to encourage you to release control and allow yourself to surrender to the senses, and to the energies around you Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join…

1
Questioning the Unquestioned: Upgrading Complex Global Systems, Businesses, and Our Lives, One Question at a Time w/ Jeff Wetzler 37:21

1M ago37:21

37:21

Jeff Wetzler, co-CEO of Transcend, brings over 25 years of expertise in learning and human potential. With a background spanning business and education, he's served as a management consultant to leading corporations, facilitated learning for global leaders, and held the role of Chief Learning Officer at Teach For America. Jeff holds a doctorate in …

1
How To Change How Your Mind About Anything 11:16

2M ago11:16

11:16

Paul looks into the fascinating concept of how our subconscious mind processes visual thoughts and triggers physical responses. By exploring the idea of changing the location of these thoughts, he shares anecdotes of how shifting the placement of mental images can alter our perceptions and behaviours Do you want access to even deeper, even more pow…

1
10 Minute Power of Gratitude Meditation 12:11

1M ago12:11

12:11

Paul guides you a short meditation designed to put you in touch with the feelings of gratitude and meaningfulness that can elevate your day ahead. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Cha…

1
Building Your Psychological Immune System, Embracing Good Stress & Realigning Our Lifestyle with Our Biology w/ Jeff Krasno 1:02:09

2M ago1:02:09

1:02:09

Jeff is CEO and Co-Founder at Commune, an online course platform featuring world-renowned teachers in integrative medicine, personal development, yoga, meditation, and social impact. Jeff is also the host of the Commune Podcast, which ranks in the top 1% of all podcasts. ___ Get your copy of Personal Socrates: Better Questions, Better Life Connect …

1
6 Minute Mindset Super Boost 7:54

2M ago7:54

7:54

Paul guides you through a powerful daily exercise you can perform, and which will allow you reprogramme your mind, allowing you to access the truth about who you are, and help you to manifest more success in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Cha…

1
Ending The Struggle Within - 15 Minute Meditation 17:13

2M ago17:13

17:13

Paul presents a special meditation designed to allow you to untangle and demystify the struggles and conflicts within. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel be…

1
Living Inside of Your Potentiality & Relentlessly In Pursuit of Your Truth / w David Binns 52:28

2M ago52:28

52:28

David Binns leads individuals to build elite strategies in mind, money, body and love. He is the founder of the transformational program, BASECAMP. "It's time to stop looking for answers outside of yourself and justifying why you aren't living up to your full potential. Today is the day that you will make THE DECISION to rewrite your future." - Dav…

1
How My Mindset Helped Me Survive Cancer - Michael & Ashlee Cramer 44:37

2M ago44:37

44:37

Paul takes part in an inspiring conversation with Ashlee and Michael Kramer, a mother-son duo who have faced the challenges of cancer head-on. Michael shares his journey of being diagnosed with a rare and aggressive form of blood cancer, his treatments, and his mindset throughout the process. Ashlee, as a caregiver, provides insights into their fam…

1
30 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation 32:10

2M ago32:10

32:10

Paul presents a very special 30 minute no sleep, deep rest Yoga Nidra meditation, designed to help you overcome anxiety and a feeling of being fraught, allowing you to live your best life in a peaceful way. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Mas…

1
Healing From Within: Insights From Mother, Seeker, and the Award-Winning Director of HEAL Kelly Gores 47:22

2M ago47:22

47:22

Kelly Noonan Gores has worked in entertainment since she was seven years old. In 2012, she transitioned from acting and started Elevative Entertainment with the intention of creating conscious media that informs, empowers, and inspires. She is the writer, director, and producer of the award-winning feature-length documentary Heal, and, due to the f…

1
How Can I Awaken With So Much Suffering In The World? 16:32

2M ago16:32

16:32

Struggling to awaken? Paul takes a deep dive into the complex emotions and struggles that arise during the spiritual awakening process, focusing on a listener's email about the fear and anxiety surrounding their children's safety in a world filled with suffering. Through a thoughtful exploration of the listener's concerns, Paul addresses the balanc…

1
10 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation 11:50

2M ago11:50

11:50

Paul presents a powerful 10 minute non deep sleep rest yoga nidre meditation designed to promote calm and peace within you. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level chann…

1
From 200,000 Screaming Fans to Rebuilding Life: Mia Martina's Untold Story of Resilience 1:14:59

2M ago1:14:59

1:14:59

Mia Martina's journey is one of stark contrast, from the humble beginnings of a small town with just 500 residents to the electrifying stage where she performed before 200,000 screaming fans. As a multi-platinum recording artist, Mia reached the zenith of her career, yet chose unwavering authenticity over conformity, a decision that left her ostrac…

1
How To Stop Being Broke - Interview Daniel White 36:45

2M ago36:45

36:45

Paul is joined by Daniel White, a high performance energy coach and spiritual healer. Daniel discusses his unique approach to financial freedom, emphasising the importance of changing one's relationship with money to regain personal power. He shares practical tips on how to overcome financial stress and anxiety, highlighting the significance of lis…

1
How Can I Stop Intrusive Thoughts? 19:07

2M ago19:07

19:07

Paul candidly shares his struggle with intrusive thoughts, highlighting the fear and shame that often accompany them. Paul explains the normalcy of intrusive thoughts, emphasising that they do not define a person's character. He explores the root causes of intrusive thoughts, linking them to unmet emotional and physical needs. Do you want access to…

1
15 Minute Freedom Meditation 17:26

2M ago17:26

17:26

Paul encourages you to open your mind, heart and awareness for this special 15 minute meditation, designed to make you feel freer than ever before. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Ch…

1
Mental Tools for Crisis Moments: The Art of Imagination and Being Kind to Ourselves w/ Mages Ruiz Diaz 48:20

3M ago48:20

48:20

Mages Ruiz Diaz is the founder and creative director of the production house, Acts of Imagination. She embodies a lifelong commitment to creativity and immersive storytelling. With over 15 years of diverse experience spanning film, major events, media, advertising, and branding, both in Australia and abroad, she has cultivated a unique expertise in…

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