show episodes
 
All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
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A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
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Let's get real, this whole raising tiny humans thing is wild. That's why I created a place where parents, caregivers, teachers, and experts come together to create the modern parenting village. We can support one another on this crazy journey so it doesn't have to be this hard.
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The Goal Digger Guide is a one-stop shop on all things self-development. I will be providing you with tips, tricks, and takeaways that you can implement into your life to further strive to become the best version of yourself! Learn to show up with your shoulders back, and head held high while being unapologetically you. Attract what is meant to be yours through self-love, education, insight & inspiration!
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Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection. A podcast seen on New York Times, ABC News and Fox Business. Listen to interviews with New York Times bestselling authors, top researchers, Olympians, TED speakers, influencers and well-being thought leaders. Follow on Instagram https://www.instagram.com/morehappylife/ and join our thriving ...
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You’re listening to the Live By Design Podcast, the show where I help you transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint. Because YOU are the architect of your extraordinary life! If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more. Mo ...
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show series
 
✨CONFIDENT MINDSET ACCELERATOR IS NOW AVAILABLE ✨ In this episode Monica Packer dives into her story about leaving the need for perfectionism behind and learning to love and accept herself in the process. She explains how she started to focus on the journey of finding what brings her joy in the small mundane things and how she started to embrace he…
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You're listening to Voices of Your Village and today I get to hang out with Dr. Mona Amin. She is a board -certified general pediatrician, a lactation educator, parenting coach, and a mom. She's been featured on Parents .com, Good Morning America, ABC Nightly News, Romper, Condé Nast Traveler, Very Well Family, and NBC News, and we got to chat on t…
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✨ACCESS THE FREE DATE YOURSELF MASTERCLASS✨ In this episode I discuss two perspectives on living your life by the 80/20 rule. Firstly understanding that 20% of your action gets you 80% of your results. But also by living your life 80% of the time in a way that feels most supportive for your future self with 20% of the time allowing flexibility and …
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Join us on the Live by Design Podcast as we chat with award-winning body-positive fitness coach, Kelsey Ellis! Kelsey, based in Vancouver, Canada, is dedicated to helping chronic dieters and exercisers break free from diet culture and build body confidence. In this episode, you’ll learn: 🏋️‍♀️ How to liberate yourself from diet culture 💖 Ways to nu…
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If you had an hour totally to yourself, what would you do? Author Catherine Price explains in today’s interview that when faced with that exact situation she found herself signing up for a guitar class. That choice spiraled into what she now knows as true fun. When was the last time that you had fun? Maybe you’re wondering what fun even is. Catheri…
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Do you want to bring sexy back into your life? This concept encompasses much more than actual sex, but it reaches to the inner depths of a woman’s core identity, vitality, and attitudes about life. This episode was prompted by the response to a recent TikTok in which I commented about how I’ve rediscovered things about myself here in my late 30s as…
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This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…
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You're listening to Voices of Your Village. And in this episode, I got to dive in with Lori Sugarman-Li about how to raise kids who participate in taking care of the home. It's something that's been a challenge for me-- really looking at taking care of the home, doing dishes, all that jazz versus playing with Sage and just hanging out and doing all…
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Join us on the Live By Design Podcast as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of the Feeling Lighter Podcast. Katie shares her transformative approach to wellness, focusing on feeling better in our bodies without the pressure to change them. Discover practical insights on embracing self-love, body acceptance, and person…
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Are you feeling overwhelmed about the summer ahead? Do you want to balance responsibilities and recreation with purpose and sanity? In this episode, I'll share my personal plan to save the summer! I'll walk you through four lifesaving strategies that will make your summer memorable and manageable. We'll talk about creating a vision, setting up syst…
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As usual, we are talking about all things mental health, wellness, and topics that matter to us both individually and systemically. I’m excited to be joined by Parker Bushman, the founder and CEO of Ecoinclusive Strategies and the Inclusive Journeys Guide. Ecoinclusive Strategies is a consulting firm that works with conservation-based organizations…
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In this bonus episode we're getting into one of the tougher topics: divorce. It's messy, it's emotional, but it can also be empowering. In this conversation with Dina Alexander, mom and founder and CEO of Educate and Empower Kids, she's getting real about her own journey and why she decided to focus on helping others navigate theirs. We talk about …
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You're listening to Voices of Your Village, and today I have such a special guest for you. I got to hang out with Dr. Stephen Nowicki. He is a professor of psychology at Emory University, and he has served as the director of clinical training, head of the psychological center, and head of the counseling center. Dr. Nowicki remains in active clinica…
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In this episode I speak with Nikki Gal who is a fashion model, multi-faceted entrepreneur and mental health advocate. She has been present in the fashion industry for 10 years, she has carved out a career as a versatile and innovative fashion model appearing on the covers of international fashion magazines such as Grazia, Marie Claire and Glamour. …
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We are continuing with the topic of trad wives, but we are taking a different angle in this conversation. I’m joined by Professor Neil Shyminsky, who is an English professor at Cambrian College in Sudbury, Ontario. He doesn’t teach a lot about literature but likes to focus on media studies, gender/sexuality studies, and socio-political thought. We …
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For many of the early years of our marriage and family we lived in tight quarters that required a lot of diligence around the stuff we brought into our home. When I reflect on that, I realize I learned valuable lessons on organizing, purging, and being intentional about what we surround ourselves with. Those methods continue to shape my perspective…
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Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Emily's Instagram Access exclusive supporter benefits Free DSL Training Waitl…
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Welcome back to Voices of Your Village, and today I got to hang out with Lisa Myers. She's the inventor and founding mama of Ceres Chill, a breast milk storage company that replaces the 1970s bulky cooler technology that had been holding people back for decades. She got down to work inventing a solution to solve the problem simply, elegantly, and a…
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Today's episode is particularly close to my heart, as we explore the challenging, yet rewarding, journey of adapting to significant life changes while striving to retain and rediscover our personal time and creativity. During those big shifts it becomes imperative to recalibrate and redefine what it means to make time for ourselves, whether that's …
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I am so honored to be bringing my Grammy Ruth onto the podcast today. Grammy is the most well-read person I know, and she was hugely influential in helping me learn to love reading when I was a child. I have so many fond memories of going to the library and the bookstore with Gram when we spent a month together over summer vacation each year growin…
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Buckle up for this one! We are discussing the interesting topic of trad wives, the psychology of anti-feminism, and the pushback/feedback we are seeing on TikTok. If you aren’t sure what any of that means, stay with us, and we will explain. I’m joined by my good friend and frequent guest on the show, clinical psychologist, Dr. Lesley Cook. Show Hig…
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In this episode, we're ditching the guilt and diving head first into what I'm personally doing to save money on groceries, without resorting to extreme couponing or long hauls to discount stores. Remember, there are no 'shoulds' here - just ideas to experiment with! I'll also chat about what's still a work in progress for me, including trying new s…
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Welcome to the Live By Design Podcast where I help high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity. Today, we're diving into the heart of aligning our lives with our core values with our incredible special guest, Dr. Jenny Nuccio, who’s the founder…
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You're listening to Voices of Your Village. And today I get to dive into punishment -free parenting with Jon Fogel. He's a parenting educator and soon -to -be author who operates under the moniker Whole Parent on social media where he has over 1 million followers across multiple platforms. As Whole Parent, Jon offers a unique perspective on parenti…
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In this episode we dive deep into the world of grocery shopping, budgeting, and making sustainable financial habits with Rachel Coons. As many of you know, managing grocery costs has been a persistent challenge for me, and it's been a journey I've readily shared with all of you. Rachel not only shares eye-opening insights into why grocery prices ha…
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Please be advised that today’s episode is adult content; it’s not safe for work or little ears. We are talking all things kink with Sunny Megatron, a clinical sexologist, kink educator, and consultant. Join us for an interesting and informative conversation! Show Highlights: Understanding what kink really is—and how it measures up to the assumption…
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In today's bite-sized episode, we're debunking the myth of the "habit person" – you know, the one who flawlessly executes a perfect routine every single day. Spoiler alert: that's not real! The truth is, good habit builders are actually all about consistent self-support. So, ditch the perfectionist mindset and tune in to learn why you can absolutel…
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Welcome back to Voices of Your Village and I got to hang out and chat about play. Ya'll, play is wildly important and underrated and we get to dive into why it's so important, what it does and also frankly, how it can make your life so much easier as a parent, as a teacher, as a caregiver. It's your classic win -win. I got to hang out with Dr. Jacq…
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✨SPOTS ARE OFFICIALLY OPEN: APPLY FOR 1:1 MENTORSHIP✨ In this episode I discuss the difficulty that comes from no longer being your old self but not quite arriving at your new self. This limbo area can be challenging and confronting. I explain how to allow life to change you, yet not harden you. I further explain that the best way to embrace change…
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This episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of this episode, honest reviews, casual convos, book reports, and other bonus content, make sure to become a supporter. Rachel Hollis is a self-help guru whose empire brought her immense success, but also…
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Today, we're diving deep into the fascinating realm of belief systems and fast-tracking our goals with our guest, Dr. Greg Pursley, or Dr. G as he’s known! In this episode, we're tackling the topic of fixing your B.S. (aka your Belief Systems 😉) and exploring how these belief systems profoundly impact the quality of our lives and our potential for …
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If you have felt the pressure to put meals on the table that adhere to the expectations of others, even when you could barely function in life, this episode is for you. I’m joined by Amy G.S.A. Brooks of Wandering Ames. She’s one of my favorite content creators who posts about the OK Kitchen. There is more to life than succumbing to societal pressu…
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This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…
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