Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission o ...
…
continue reading
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
…
continue reading
Jacked Athlete host, Jake Tuura, interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Injury Reduction. You'll hear guests talk about strength & conditioning, vertical jump, knee pain, fat loss, muscle gain, and becoming a beast in general. Website: http://jackedathlete.com
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Get ready to start working smarter and harder to achieve your fitness goals. In every episode, we break down common health and fitness questions in a fun and relatable way. Whether you’re a beginner or far along on your fitness journey, this podcast is for you.
…
continue reading
Hello Actual PT Nation! Join Troy and Taylor as they tackle the world of physical therapy and health care using clear explanations and evidence-based information. You can expect topics ranging from the basics of how different joints work and the things that can go wrong with them to the many aspects of American healthcare. All, from a physical therapist's perspective. The goal of this podcast is to educate and share knowledge in an approachable format for all people. Always refer to a medica ...
…
continue reading
The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do! Instagram: @gener ...
…
continue reading
Does pickleball make you feel young at heart, but not in body? What if there was a way to play as MUCH pickleball as you want without fear of ending up in pain? Welcome to Pickleball Recovery where we highlight products and practices to help you feel better faster, so you can less time stiff sore and injured, and more time on the court doin watcha love. If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to www.pickleballrecovery.com for your free ...
…
continue reading
This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
…
continue reading
All this muscle, but we still feel the pain. A podcast covering all things serious, with an unserious twist and a splash of fitness. Hosted by @ttrill95, @osei_sb, @_gregze and @_esskayy95
…
continue reading
A lumen is the basic unit for measuring brightness. It is a measure of the total quantity of visible light emitted by a source. In biology, a lumen (plural lumina) is the inside space of a tubular structure, such as an artery or intestine. It comes from Latin lumen, meaning ‘an opening.’ Kendra is dedicated to each individual’s personal process of living a life in service to their greatest Lumen. Her work is an experiential inquiry into limitation and freedom in our bodies and our lives. She ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
…
continue reading
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and he ...
…
continue reading
Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!
…
continue reading
PMR Board Review instructor, David Rosenblum, MD brings his unique insight into this podcast where he discusses issues relevant to physiatrists and pain physicians. Dr. Rosenblum is the author of PMRExam.com For more information go to PMRExam.com for board review and CME credits
…
continue reading
The Evidence Based Chiropractor is a podcast created for Chiropractors. Weekly research and marketing updates for Chiropractors. Learn ideas and actionable information which will inspire action, improve your communication, and lead to explosive Chiropractic growth.
…
continue reading
A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
…
continue reading
Bite sized episodes - each one a piece of the puzzle that helps to explain the therapy world!
…
continue reading
This podcast is about muscle-related pelvic pain in men and women. Dr. David Wise, co-author of the groundbreaking book “A Headache in the Pelvic,” discusses the frequent misunderstanding and mistreatment of chronic pelvic syndromes, and the relationship between anxiety and pelvic pain. Dr. Wise, who also co-developed “Wise-Anderson Protocol,” a revolutionary treatment developed at Stanford University, explains how this Protocol focuses on the importance of self-treatment. Hear stories of me ...
…
continue reading
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Lee, Phil and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature pers ...
…
continue reading
Ever wish you had someone to help you with the mental aspects of dance? That's exactly what you get when you tune in to the Passion for Dance podcast... a sport psychology expert who understands the dance industry. Welcome to a Passion for Dance Podcast where your host Dr. Chelsea will bring the science of sport psychology into the dance studio. Each week you will hear tips and strategies around topics like confidence, growth mindset, resilience, motivation, and happiness… all the tools the ...
…
continue reading
Sometimes doing what‘s best for the patient will go against dogma and tradition. And sometimes leaning more on science than on dogma will ruffle feathers and contradict the gurus and scholars of Traditional Acupuncture. That‘s OK! There‘s room for many styles and there are enough patients for all of us! I graduated at the top of my class with a Master‘s and a Doctorate in Traditional Chinese Acupuncture. I know the benefits of Traditional Acupuncture for many many conditions. But if you want ...
…
continue reading
PodChatLive brings you weekly episodes covering the previous 7 days in Podiatry; stories from the mainstream/social media and newly published research papers of interest. Hosted by Podiatrists Ian Griffiths (UK) and Craig Payne (AUS).
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Alternative Methods to Pain Management through Oxygen Ozone Injection Therapy
Warren J. Bleiweiss, M.D.
Dr. Bleiweiss graduated from Boston University and New York University School of Medicine and he has been treating patients seeking relief from chronic and acute pain and injuries for over 30 years through minimally invasive yet very effective procedures. His expert diagnostic skills, advanced testing methods and solid clinical judgement consistently result in patient satisfaction with dramatic results.
…
continue reading
Join WDDTY Editors Lynne McTaggart and Bryan Hubbard for in-depth interviews with practitioners and pioneers across a range of alternative and natural health topics. This podcast will not only form part of your daily health regime, but will also provide you information about natural ways to control your health, helping you to get well and stay well.
…
continue reading
Fathers after 50 is a podcast which highlights ideas to help men over 50 (or just about anyone, really) improve their health, longevity, relationships, and reach personal and financial goals. Most shows feature experts in their field, while some episodes focus specifically on fathers who’ve had children after the age of 50. If you have kids in the house, and especially if you are over 50, you're sure to gain helpful insights by listening in.
…
continue reading
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
…
continue reading
It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
…
continue reading
A show about strength, health, fitness, learning languages, and becoming a more interesting person.
…
continue reading
Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.
…
continue reading
Welcome to the Breathing Deeply Yoga Therapy and Meditation Podcast. Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weightloss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teache ...
…
continue reading
The Fascia Guide is a podcast about the body, new research, and a changing perspective on health, pain, and discomfort. Right now, a global revolution is unfolding in anatomical research, fundamentally altering our view of the human body. It focuses on Fascia, a network of connective tissue with no beginning or end, enveloping everything in the body, from muscles and bones to organs and cells. The Fascia Guide exists to provide knowledge about the body in a simple way. It’s a podcast about s ...
…
continue reading
Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
…
continue reading
Chris Janke interviews health and fitness guests, such as personal trainers, chiropractors, motivational speakers, massage therapists, acupuncturists, and more.
…
continue reading
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
…
continue reading
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
…
continue reading
I am the creator of the Yass method. This is the only method designed to properly identify the cause of pain. It will replace the use of the MRI as the primary method for diagnosing the cause of pain. It has been used over 2 decades to properly treat patients suffering with chronic pain. I have stopped thousands from getting unnecessary surgeries and treated thousands of others who had surgery that did nothing to resolve their symptoms. It is time to get your life back! (www.mitchellyass.com)
…
continue reading
Rejuvenate Your Health is one of the Best Pain Managements Doctors In PA. Rejuvenate Your Health is one of the Best Pain Management Doctors Lehigh valley Allentown PA. Dr. Barry Ruht specialist in body pain management doctors, stem cell injections therapy treatment, Platelet Rich Plasma Therapy doctors Allentown, Philadelphia, Pennsylvania.
…
continue reading
The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.
…
continue reading
The SECEC Podcast provides you with the latest info and hot topics related to shoulder and elbow surgery. We report on exciting papers together with international authors who discuss their studies with SECEC experts and give us valuable background information.
…
continue reading
Sharing experiences, insights, and the drivers behind why my guests have built what they have built and how this applies to what drives you.
…
continue reading
Verbal Shenanigans is a show that seeks out passionate people. Each week, the guys chat with guests from all walks of life, from artists to athletes, chefs to a hippo attack survivors. Join Scott,and cohost, Mike, for comical banter, funny games, and amazing guests. Life is funny. Laugh at it.
…
continue reading
Dr Hulsebus presents "Ask the Chiropractor". This is a short podcast with a different topic we, as chiropractors, get asked. He tries to give a straight forward quick answer. If you have a question about chiropractic only qualified person to answer is a chiropractor. He will present research and then break it down so easy to understand. Dr Hulsebus is a third generation Palmer Graduate. He is a member of the International Chiropractic Association, Illinois Prairie State Chiropractic and Prof ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Muscle, Metabolism and the Power of Lifting
34:14
34:14
Play later
Play later
Lists
Like
Liked
34:14
This episode outlines why strength training is a cornerstone for anyone aiming to tone their figure, accelerate metabolism, and preserve strong bones. We hope this conversation is an invitation to redefine what strength training can do for you. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsand…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
444- Spinal Manipulation's Role in Reducing Chronic Pain Sensitivity
16:10
16:10
Play later
Play later
Lists
Like
Liked
16:10
In today's jam-packed episode, we're diving into a groundbreaking study from Chiropractic & Manual Therapies that reveals how just one session of spinal manipulation can reduce local pain sensitivity in individuals with chronic low back pain. Episode Notes: One spinal manipulation session reduces local pain sensitivity but does not affect postural …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 61 - 7 Tools to ELIMINATE Shoulder Pain w/ Dr. Jody Danese
49:33
49:33
Play later
Play later
Lists
Like
Liked
49:33
Join host Tim Ringgold on the latest episode of Pickleball Recovery as he demonstrates two techniques he used to help treat his shoulder pain, as well as a demonstration of the modalities Dr. Jody Danese used that she spoke about in ep 58. Follow Dr. Jody online: https://www.innovativequantumwellness.com IG: @innovativequantumwellness If you are st…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BONUS: How to Strengthen the Pelvic Floor at Home (#347)
25:58
25:58
Play later
Play later
Lists
Like
Liked
25:58
We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo
11:17
11:17
Play later
Play later
Lists
Like
Liked
11:17
Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Optimal Living Daily | Dr. Neal Malik
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
2:04:01
2:04:01
Play later
Play later
Lists
Like
Liked
2:04:01
An optimist’s guide for fighting the loneliness epidemic taking over the world Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’. I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
361 | The Key Factors to Oral Health and Hygiene with Dr. Bill Dorfman
42:21
42:21
Play later
Play later
Lists
Like
Liked
42:21
Join Dr. Bill in this insightful episode as he dives into the world of cosmetic dentistry and oral hygiene. He discusses his passion for cosmetic dentistry and emphasizes how oral hygiene is crucial for overall health, touching upon the importance of verniers in maintaining oral health. Dr. Bill explains what constitutes good oral hygiene and addre…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
137: Zee Dennis - Applying Gratitude To Bodybuilding
54:32
54:32
Play later
Play later
Lists
Like
Liked
54:32
Lawrence is joined by reigning ICN Pro Men's Bodybuilding Mr. Australia, Zee Dennis! Zee tells us about his life from moving over from Liberia to how he eventually became a pro bodybuilder. Zee also shares how his faith, family and overall mindset have helped him reach his full potential as an athlete and a businessman.Thank you for listening! Plea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Therabytes - Using equipment to encourage movement
16:15
16:15
Play later
Play later
Lists
Like
Liked
16:15
All about using equipment to encourage movement!By Dr Dayna Pool and Noraishah Naim
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance
11:49
11:49
Play later
Play later
Lists
Like
Liked
11:49
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2599: Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism
9:34
9:34
Play later
Play later
Lists
Like
Liked
9:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2598: Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't about less, but about appreciating more. Through her narrative, Avellan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2597: Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control
12:23
12:23
Play later
Play later
Lists
Like
Liked
12:23
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Discover the true extent of your control over personal well-being in Rachel Trotta's insightful article. She explores the often misunderstood boundary between what we can directly manage …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
164. Are Your Dance Team Leaders Truly Committed?
12:42
12:42
Play later
Play later
Lists
Like
Liked
12:42
I'm hearing coaches and studio owners tell me every day how commitment levels are different and how dancers don't seem as committed as they used to. Then you add the need to have leadership on our teams, either formal or not, and if most of your senior-level dancers aren't committed, now what do you do? In this episode, I'm going to share the idea …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 461: Diego Reyes on Restoring and Revitalizing Your Ailing Gut Health
58:12
58:12
Play later
Play later
Lists
Like
Liked
58:12
I'm joined on this episode by none other than Diego Reyes - a gut health specialist aiming to help Americans turn the tide on one of the "secret" afflictions that beguiles many, and often goes undetected, untreated, and unsolved. Listen in as we discuss one of the most important battlefields on the frontlines of human health! And be sure to check h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2596: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
10:19
10:19
Play later
Play later
Lists
Like
Liked
10:19
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located here: https://oldpodcast.com/cinnamon-turmeric-health-benefits-supplements-buy Visit Me Online at OLDPodc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Truth or Trend: “Does Wall Pilates Work?”
16:21
16:21
Play later
Play later
Lists
Like
Liked
16:21
Introduction: Welcome back to the Modern Body Podcast! This week, host Aly DiRoma takes on a popular trend in the fitness world: Wall Pilates. In this episode, titled "Truth or Trend: Does Wall Pilates Work?", Aly dives deep into the benefits and realities of incorporating a wall into your Pilates practice. Whether you've seen it on social media or…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Moment 166: What Men (& Women) NEED To Know About The Menstrual Cycle: Dr Mindy Pelz
12:35
12:35
Play later
Play later
Lists
Like
Liked
12:35
In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life: The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female) Day 1 - 10, is when a female is building oestrog…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota
11:09
11:09
Play later
Play later
Lists
Like
Liked
11:09
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2595: Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi
2:01:30
2:01:30
Play later
Play later
Lists
Like
Liked
2:01:30
Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain…
…
continue reading
Join us for this replay from the archives and learn more about getting toned and lean, rather than bulky... Brian Cygan and Amy Hudson break down the science of strength training and discuss why you don’t have to worry about getting bulky from exercise, and why strength training is the most effective way to get that toned, lean body you always want…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2594: Are You Collecting a Pile of Underpants? by Steve Kamb of Nerd Fitness on Goal Setting & Discipline
10:54
10:54
Play later
Play later
Lists
Like
Liked
10:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2594: Discover how "collecting underpants" could be blocking your path to success with Steve Kamb's enlightening take on goal setting and achievement. Kamb uses the humorous analogy of the Unde…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E337 - The 3 Things You Need To Consider After Knee Surgery
22:58
22:58
Play later
Play later
Lists
Like
Liked
22:58
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had knee surgery? Too often, the focus during the recovery process is 100% focused on the knee, but that is only a piece of the puzzle. Regardless of whether you have had surgery to repai…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#477--Chauncey K. Robinson, Babies and Burlews
1:06:51
1:06:51
Play later
Play later
Lists
Like
Liked
1:06:51
Down one host this week but still a great guest for you to enjoy. Writer and film critic Chauncey K Robinson joins us this week to talk about her YouTube series Production Tales From Hell covering the back stories of issues behind the scenes in some of your favorite horror movies. We chatted with her on her film history, love of horror, and how som…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
PodChatLive 130: Celebrity foot injuries, flat feet & muscle strength, choosing running shoes, and how the UK treat ingrown toenails
24:46
24:46
Play later
Play later
Lists
Like
Liked
24:46
PodChatLive 130: Celebrity foot injuries, flat feet & muscle strength, choosing running shoes, and how the UK treat ingrown toenails Contact us: getinvolved@podchatlive.com Links for todays episode: Pseudoscience is easy to identify if you examine their claims Revolutionary New Insoles Combine Five Forms Of Pseudoscience How do runners select their…
…
continue reading
A modern way to teach and practice manual therapy Kerry R, Young KJ, Evans DW, et al. Chiropr Man Therap. 2024;32(1):17. doi:10.1186/s12998-024-00537-0 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
40:06
40:06
Play later
Play later
Lists
Like
Liked
40:06
Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 460: Strongman Strength Secrets REVEALED
27:46
27:46
Play later
Play later
Lists
Like
Liked
27:46
Riddle me this, friendo: How is it that old school strongmen in the 1800s and early 1900s managed to set a wide array of strength records that still stand TO THIS DAY - despite: Shorter lifespans More life-threatening diseases Inadequate medical treatment More expensive and often lower-quality food And a litany of other seemingly insurmountable obs…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why You Should See a Chiropractor After a Car Accident
9:14
9:14
Play later
Play later
Lists
Like
Liked
9:14
Send us a Text Message. After a car accident, seeking chiropractic care can help identify hidden injuries and provide effective pain relief without the need for surgery or medications. Chiropractors use gentle adjustments to improve your range of motion and prevent long-term problems, ensuring a quicker and safer recovery. #healthy815 #palmerproud …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Improve your strength training with Brad Williams
48:33
48:33
Play later
Play later
Lists
Like
Liked
48:33
On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2593: Thinking About You in Your Bed by Mark Fisher of Mark Fisher Fitness on Benefits of Better Sleep
10:44
10:44
Play later
Play later
Lists
Like
Liked
10:44
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2593: Delve into Mark Fisher's insights on the overlooked cornerstone of fitness—sleep, in our latest episode. Mark Fisher, of MarkFisherFitness.com, emphasizes the vital role of sleep in achie…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fascia, Cellulite, and Recovery with Tamara Renee
46:51
46:51
Play later
Play later
Lists
Like
Liked
46:51
Get the Digestion Stack I carry with me daily HERE Try Castor Oil for Yourself Today In this episode, you will learn: What is Fascia Therapy How can you treat cellulite in midlife? What does recovery look like after therapy What options do you have for healthier skin Author, Empowerment Speaker, Body Sculptor and DNA specific Nutritionist with over…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Gout. What is gout? Who is at risk? How to get relief?
8:27
8:27
Play later
Play later
Lists
Like
Liked
8:27
Send us a Text Message. Today we are going to talk about gout. In my experience many people who have gout don't fully understand the condition and how to manage it effectively. That's why we are going to discuss this condition today and I will explain exactly what happens when you have gout, who is most at risk, why it hurts so much and how to best…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
95. Erectile dysfunction, premature ejaculation, urinary issues, pain and the prostate with Urologist, Dr. Matthew Ho
1:12:17
1:12:17
Play later
Play later
Lists
Like
Liked
1:12:17
In this episode I sit down with Kelowna based Urologist, Dr. Matthew Ho to discuss: What you can expect at a Urology appointment Diagnostic tests commonly ordered Common reasons men are referred to a urologist and treatment suggestions that may be provided Urinary issues Storage issues (frequency, urge, incontinence, pain, nighttime urination) Issu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
443- Exploring Manual Manipulation and Its Effects on Gait
16:05
16:05
Play later
Play later
Lists
Like
Liked
16:05
Today's episode explores research examining the impacts of manual manipulation—from chiropractic adjustments to massage therapy—on gait patterns and overall movement. We’ll summarize the study’s findings, discuss clinical applications, and highlight key takeaways to enhance your practice. Episode Notes: Effect of manual manipulation on mechanical g…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson
10:50
10:50
Play later
Play later
Lists
Like
Liked
10:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2592: Chalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort our view of personal health and fitness. She advises setting realistic g…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
360 | How to Release a Tight Knot in Your Muscle
28:30
28:30
Play later
Play later
Lists
Like
Liked
28:30
In this episode, DocJen and Dr. Dom delve into tight knots and what is happening within the body to cause the tension and pain. Differentiating trigger points and tight knots, they discuss the role of the nervous system and how biopsychosocial components may be related to the sensations your are experiencing. Finally, they touch base with the power…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!
2:14:25
2:14:25
Play later
Play later
Lists
Like
Liked
2:14:25
From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV. Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Therabytes - The science of Early Walking (Mobility as a Human Right)
16:27
16:27
Play later
Play later
Lists
Like
Liked
16:27
On this week's TheraBytes episode, we delve into the science of early walking, uncovering its benefits and significance. It's all about mobility as a human right!By Dr Dayna Pool and Noraishah Naim
…
continue reading
![Artwork](/static/images/128pixel.png)
1
136: My New Training Split & Are You Doing Too Much Volume?
25:45
25:45
Play later
Play later
Lists
Like
Liked
25:45
Today Lawrence answers some questions around why he recently changed his training split, the hardest parts of prep as a first timer, how to know when to increase volume or food in a massing phase and his least favour exercises of all time!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips
8:53
8:53
Play later
Play later
Lists
Like
Liked
8:53
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman
9:04
9:04
Play later
Play later
Lists
Like
Liked
9:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2590: Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves into the essential steps they took together, from recognizing the import…
…
continue reading