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Just Hit Play

Peter Cabral and Nick Cabral

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Just Hit Play is a podcast designed to take you on an intergenerational sonic journey away from your siloed and stagnant streamed music feed. Peter Cabral and his nephew, Nick Cabral, share their favourite tunes, introducing each other to new music.Peter is a 40-something Canadian professional photographer living in Australia. Nick is a 20-something Canadian studying medicine. Both share a love for music and often exchange songs for one another to listen to, and thus a podcast was born.
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Breaking Barriers Celebrates 5 Years helping Entrepreneurs and motivated people learn and grow through the painful, yet true journeys of our guests. CEO & Founder of Adapting Social (Global Ad & Design Agency), John A. Vagueiro, created this podcast to provide valuable content to entrepreneurs starting, struggling or wanting to take their shit to the next level! We are blessed to have the help of successful founders, artists, actors, athletes, and television personalities who share their sto ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Indpendent Artist: King Shampz - West Philly 187 Links: https://linktr.ee/King_Shampz Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/justh…
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Ever wondered what it takes to become one of the top 0.1% realtors in New Jersey? This week on Breaking Barriers, we chat with the powerhouse himself, the owner and founder of Ten Hoeve Realty Group - DJ Ten Hoeve! DJ shares his inspiring journey, revealing the secrets to building a successful business from the ground up. But this isn't just about …
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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Independent Artist: Braden Mutch - Rescue Me feat. Miselle Instagram: www.instagram.com/braden_mutch/ YouTube: www.youtube.com/watch?v=lLZyraW2syE Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.i…
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Forget the overnight success stories! In the cutthroat world of commercial real estate, Jarrad Coletta, Founder of Coletta Commercial Realty thrives on a different strategy. This episode of Breaking Barriers, Jarrad shares the power of long-term relationships, how great deals take time, and how knowing the right people plus connecting their needs i…
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
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Independent artist: Lavelinnn - Shed Links: https://linktr.ee/LAVELIN Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/justhitplaypodcast/ F…
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Independent Artists: Madarasi & Sunamy: Baby again x the switch remix Instagram Sunamy: www.instagram.com/amyyyy.sun/ Instagram Madarasi: www.instagram.com/madarasimusic/ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme s…
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Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…
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Is the American Dream Still Alive? Jamie Giovinazzo is living proof that it is. Starting with just $300, he and his wife Kayla have built a $25,000,000 business in the prepared meal industry, turning dreams into reality and creating an empire. Eat Clean Bro produces over 40,000 meals per week! In this episode, Jamie discusses the challenges and rew…
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Independent Artist: King Shampz - Live From The Dope Spot Instagram: www.instagram.com/king_shampz/ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.insta…
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Ever see that dreaded 1-star review pop up and your stomach drop? Yeah, we've all been there. But think about it, a 1-star review is a customer saying, "Hey, something wasn't right." and it's a chance to learn, improve, and come back stronger. That's exactly the mindset of our next Breaking Barriers guest, Brian Tweer of Jersey Shore Supplements. H…
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I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…
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Ever feel that deep pull towards something you know you need to do? That's exactly what our next Breaking Barriers guest, Danielle Cabral, did! Her inner calling led to the success of Boujie Kidz and Boujie Mama. ✨ But what most people don’t see, even as a celebrity, Danielle faced her share of struggles. But she kept rising, doing what needed to b…
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Independent Artist: LAVELIN - Addicted Links: https://lavelin.lnk.to/addicted Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/justhitplaypo…
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Independent artist: MR CHEERFUL - White Lies Soundcloud: https://soundcloud.com/smileordiemusic Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram…
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Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…
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Ever had a customer interaction go completely sideways? You're not alone! But what if those moments could actually become opportunities for deeper customer connection? This week on Breaking Barriers, we're joined by Ken Alexander of Alexander Plumbing, Heating & Air Conditioning, who's here to share his secret to having loyal customers for 30 years…
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Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…
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Did you know that teachers rank among the top five careers that produce millionaires? It's true! And when we found out that the teacher who made a huge impact on our CEO's life was starting a business, we couldn't be more thrilled! Be inspired by Michael Cintron's journey of starting Cintron's Coastal Catering at the age of 52 in our next Breaking …
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Independent Artist: The Drunken Midnight Choir - HERE MY DEAR Links: https://linktr.ee/RichardNeill Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.insta…
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We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…
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We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…
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Independent Artist: Kings Shampz - All White Everything Instagram: www.instagram.com/king_shampz/ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagr…
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Ever wonder how some businesses manage to thrive even in highly competitive industries? This event supplier company has cracked the code to growth. Jenny James, the brains behind One Stop Hop Party Rentals, spills the factors on how their business not just survived but thrived during the pandemic up until now. Here are their secrets: 1. Building St…
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Independent Artist: Lily Grace - The Summer That Got Away. Instagram: www.instagram.com/lilygracelive/ Links: https://lilygrace.ffm.to/thesummerthatgotaway Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mut…
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Why trust your finances and prized possessions with someone who isn't in your corner or doesn’t share the same values as you? Step into the world of PERSONALIZED BUSINESS with our Breaking Barriers guest, Joseph Gyumolcs, owner of Gyumolcs Insurance Agency. Their personal touch distinguishes them from competitors, ensuring that you work with people…
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…
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Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …
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How can you ensure your brand stands out in a crowded market? In industries like craft beer, where products often look alike, differentiation is key. Our upcoming Breaking Barriers guest, Last Wave Brewing, nailed it. They started with a unique name and logo, then maintained consistency across all platforms, from online presence to in-store experie…
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[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…
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Independent Artist: Tensonik - Together Lunch Music: https://soundcloud.com/tensonik YouTube: www.youtube.com/watch?v=9HksQ5czFls Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/brad…
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Entrepreneurs juggle multiple roles, both in business and at home. But amidst the hustle, where do your priorities lie—family or business? In our interviews, we've found that about 80% of entrepreneurs prioritize their family over their business. Take our next Breaking Barriers guest, Dr. Joe Marchitelli, for example. As a doctor, health expert, en…
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Contemplating entrepreneurship? Brace yourself for the unexpected ride. Entrepreneurship is like off-roading—no foolproof guides, just learning, adjusting, and seizing opportunities along the way. Be inspired by our Breaking Barriers guest, Steve Vetter - a father, husband, mortgage lender who seized the opportunity and started Burger 25 on the ver…
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We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…
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Independent Artist: Lunar Sea - Desert Moon. Facebook: www.facebook.com/LunarSea2?mibextid=ZbWKwL Email: mickgould@optusnet.com.au Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/bra…
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Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…
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Life is never without challenges. In fact, we should welcome them because, when we do, our minds find a way to work through them, breaking down our limits and fostering growth. The more we embrace this mindset, the better we become at achieving success and fulfillment. Our Breaking Barriers guest, Saurabh Abrol, CEO and Founder of Le Malt Hospitali…
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Independent Artist: Isabel Wood - End Of The World Links: https://linktr.ee/isabelwoodmusic Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com…
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A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences an…
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Do you ever wonder why success seems elusive? It might be because you're not tapping into your personal geniuses. There are six working geniuses—wonder, invention, discernment, galvanizing, enablement, and tenacity. Two are your own, two are competencies, and two are frustrations. Discovering your geniuses can lead you to a career that harnesses th…
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Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point …
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Independent Artist: Gabriella Cohen - I Just Got So High Links: https://linktr.ee/gabriellacohen Have her play your house: www.gabriella-cohen.com/tour Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: …
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Select your inner circle wisely, and pay close attention to the advice you heed. Ultimately, the decisions you make for yourself and your business are yours alone. Join us for an eye-opening session with our upcoming Breaking Barriers guest, Jon Dwoskin. As a seasoned business coach helping businesses get unstuck, Jon emphasizes the pivotal role of…
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Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You…
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Indpendent Artist: Owls of Neptune - Soldier on. Intagram: www.instagram.com/owlsofneptune/ Links: https://linktr.ee/OwlsofNeptune Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/bra…
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Do you want to have money follow you? This isn't a scam and it’s not all just sales! It’s about doing what is right for your customer. Tune in as our next Breaking Barriers guest, Joe Tirone, the founding real estate broke of Compass Staten Island, shares how true this can be, no matter which industry you work in. Subscribe for more insights and in…
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People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases…
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Ready to level up your performance and watch your life flourish? It’s definitely a YES, right? The awesome news is, we can all be high performers! Join our Breaking Barriers guests, Aaron Salko and Kelly Johnson, authors of '9th Stratum: Your Guide to High Performance,' as they spill the secrets to living your best life. Subscribe for more insights…
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Indpendent Artist: SAMMM. - Stronger Now Instagram: www.instagram.com/sad_sammm/ Links: https://linktr.ee/sammm.stuff Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ In…
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