Just Hit Play is a podcast designed to take you on an intergenerational sonic journey away from your siloed and stagnant streamed music feed. Peter Cabral and his nephew, Nick Cabral, share their favourite tunes, introducing each other to new music.Peter is a 40-something Canadian professional photographer living in Australia. Nick is a 20-something Canadian studying medicine. Both share a love for music and often exchange songs for one another to listen to, and thus a podcast was born.
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Breaking Barriers Celebrates 5 Years helping Entrepreneurs and motivated people learn and grow through the painful, yet true journeys of our guests. CEO & Founder of Adapting Social (Global Ad & Design Agency), John A. Vagueiro, created this podcast to provide valuable content to entrepreneurs starting, struggling or wanting to take their shit to the next level! We are blessed to have the help of successful founders, artists, actors, athletes, and television personalities who share their sto ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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The Marshall Tucker Band - Can't You See. Vampire Weekend - Capricorn. Indpendent Artist: King Shampz - West Philly 187
41:42
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Indpendent Artist: King Shampz - West Philly 187 Links: https://linktr.ee/King_Shampz Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/justh…
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Premier Realtor and Founder of Ten Hoeve Realty Group - DJ Ten Hoeve
1:02:11
1:02:11
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Ever wondered what it takes to become one of the top 0.1% realtors in New Jersey? This week on Breaking Barriers, we chat with the powerhouse himself, the owner and founder of Ten Hoeve Realty Group - DJ Ten Hoeve! DJ shares his inspiring journey, revealing the secrets to building a successful business from the ground up. But this isn't just about …
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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
35:23
35:23
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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The Black Crows - Remedy. Lauren Hill - Ex Factor. Independent Artist: Braden Mutch - Rescue Me feat. Miselle
45:19
45:19
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Independent Artist: Braden Mutch - Rescue Me feat. Miselle Instagram: www.instagram.com/braden_mutch/ YouTube: www.youtube.com/watch?v=lLZyraW2syE Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.i…
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Owner of Coletta Commercial Realty - Jarrad Coletta
1:00:11
1:00:11
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Forget the overnight success stories! In the cutthroat world of commercial real estate, Jarrad Coletta, Founder of Coletta Commercial Realty thrives on a different strategy. This episode of Breaking Barriers, Jarrad shares the power of long-term relationships, how great deals take time, and how knowing the right people plus connecting their needs i…
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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
35:44
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
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Ram Jam - Black Betty. The final Kendrick and Drake fight. Independent artist: Lavelinnn - Shed
48:31
48:31
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Independent artist: Lavelinnn - Shed Links: https://linktr.ee/LAVELIN Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/justhitplaypodcast/ F…
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Allman Brothers Band – Ramblin’ Man. Kendrick and Drake beef. Independent Artists: Madarasi & Sunamy: Baby again x the switch remix
49:07
49:07
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Independent Artists: Madarasi & Sunamy: Baby again x the switch remix Instagram Sunamy: www.instagram.com/amyyyy.sun/ Instagram Madarasi: www.instagram.com/madarasimusic/ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme s…
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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
49:52
49:52
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Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…
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President and Founder of Eat Clean Bro - Jamie Giovinazzo
1:20:30
1:20:30
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Is the American Dream Still Alive? Jamie Giovinazzo is living proof that it is. Starting with just $300, he and his wife Kayla have built a $25,000,000 business in the prepared meal industry, turning dreams into reality and creating an empire. Eat Clean Bro produces over 40,000 meals per week! In this episode, Jamie discusses the challenges and rew…
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Lynyrd Skynyrd - Free Bird. Kendrick Lamar - euphoria. Independent Artist: King Shampz - Live From The Dope Spot
40:34
40:34
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Independent Artist: King Shampz - Live From The Dope Spot Instagram: www.instagram.com/king_shampz/ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.insta…
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Ever see that dreaded 1-star review pop up and your stomach drop? Yeah, we've all been there. But think about it, a 1-star review is a customer saying, "Hey, something wasn't right." and it's a chance to learn, improve, and come back stronger. That's exactly the mindset of our next Breaking Barriers guest, Brian Tweer of Jersey Shore Supplements. H…
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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}
30:31
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I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…
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Owner of Boujie Kidz and Boujie Mama, a Real Housewife of New Jersey - Danielle Cabral
37:33
37:33
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Ever feel that deep pull towards something you know you need to do? That's exactly what our next Breaking Barriers guest, Danielle Cabral, did! Her inner calling led to the success of Boujie Kidz and Boujie Mama. ✨ But what most people don’t see, even as a celebrity, Danielle faced her share of struggles. But she kept rising, doing what needed to b…
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Paul Hardcastle - 19. Drake – Push Ups. Independent Artist: LAVELIN - Addicted
37:12
37:12
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Independent Artist: LAVELIN - Addicted Links: https://lavelin.lnk.to/addicted Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/justhitplaypo…
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Murry Head - One night in Bangkok. Gorillaz - Cracker Island ft. Thundercat. Independent artist: MR CHEERFUL - White Lies
38:15
38:15
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Independent artist: MR CHEERFUL - White Lies Soundcloud: https://soundcloud.com/smileordiemusic Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram…
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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
30:06
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Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…
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Owner of Alexander Plumbing, Heating & Air Conditioning - Ken Alexander
42:57
42:57
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Ever had a customer interaction go completely sideways? You're not alone! But what if those moments could actually become opportunities for deeper customer connection? This week on Breaking Barriers, we're joined by Ken Alexander of Alexander Plumbing, Heating & Air Conditioning, who's here to share his secret to having loyal customers for 30 years…
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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness
34:02
34:02
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Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…
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A Teacher, Coach, and Owner of Cintron's Coastal Catering - Michael Cintron
1:10:21
1:10:21
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Did you know that teachers rank among the top five careers that produce millionaires? It's true! And when we found out that the teacher who made a huge impact on our CEO's life was starting a business, we couldn't be more thrilled! Be inspired by Michael Cintron's journey of starting Cintron's Coastal Catering at the age of 52 in our next Breaking …
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Falco - Rock Me Amadeus. Gorillaz - Dare. Independent Artist: The Drunken Midnight Choir - HERE MY DEAR
38:33
38:33
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Independent Artist: The Drunken Midnight Choir - HERE MY DEAR Links: https://linktr.ee/RichardNeill Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.insta…
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339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)
38:25
38:25
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We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…
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338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting
29:57
29:57
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We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…
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Taco - Puttin' On The Ritz. Future, Metro Boomin, Kendrick Lamar - Like That. Independent Artist: Kings Shampz - All White Everything
46:01
46:01
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Independent Artist: Kings Shampz - All White Everything Instagram: www.instagram.com/king_shampz/ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagr…
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Owner of One Stop Hop Party Rentals - Jenny Alvarado James
31:45
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Ever wonder how some businesses manage to thrive even in highly competitive industries? This event supplier company has cracked the code to growth. Jenny James, the brains behind One Stop Hop Party Rentals, spills the factors on how their business not just survived but thrived during the pandemic up until now. Here are their secrets: 1. Building St…
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The Monkees - I'm a Believer. Coldplay - Arabesque. Independent Artist: Lily Grace - The Summer That Got Away.
36:41
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Independent Artist: Lily Grace - The Summer That Got Away. Instagram: www.instagram.com/lilygracelive/ Links: https://lilygrace.ffm.to/thesummerthatgotaway Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mut…
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Owner of Gyumolcs Insurance Agency - Joseph Gyumolcs
53:59
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Why trust your finances and prized possessions with someone who isn't in your corner or doesn’t share the same values as you? Step into the world of PERSONALIZED BUSINESS with our Breaking Barriers guest, Joseph Gyumolcs, owner of Gyumolcs Insurance Agency. Their personal touch distinguishes them from competitors, ensuring that you work with people…
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337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!
27:54
27:54
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…
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336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni
32:33
32:33
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Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …
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How can you ensure your brand stands out in a crowded market? In industries like craft beer, where products often look alike, differentiation is key. Our upcoming Breaking Barriers guest, Last Wave Brewing, nailed it. They started with a unique name and logo, then maintained consistency across all platforms, from online presence to in-store experie…
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335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno
36:30
36:30
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[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…
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The Monkees - Last Train To Clarksville. Djo - End of Beginning. Independent Artist: Tensonik - Together Lunch
46:38
46:38
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Independent Artist: Tensonik - Together Lunch Music: https://soundcloud.com/tensonik YouTube: www.youtube.com/watch?v=9HksQ5czFls Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/brad…
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Doctor, Health Expert, and Entrepreneur - Dr. Joe Marchitelli
58:42
58:42
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Entrepreneurs juggle multiple roles, both in business and at home. But amidst the hustle, where do your priorities lie—family or business? In our interviews, we've found that about 80% of entrepreneurs prioritize their family over their business. Take our next Breaking Barriers guest, Dr. Joe Marchitelli, for example. As a doctor, health expert, en…
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Owner and Founder of Burger 25 - Steve Vetter
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Contemplating entrepreneurship? Brace yourself for the unexpected ride. Entrepreneurship is like off-roading—no foolproof guides, just learning, adjusting, and seizing opportunities along the way. Be inspired by our Breaking Barriers guest, Steve Vetter - a father, husband, mortgage lender who seized the opportunity and started Burger 25 on the ver…
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334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety
33:15
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We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…
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The Monkees - Daydream Believer. Lucy Dacus - "Night Shift". Independent Artist: Lunar Sea - Desert Moon.
51:02
51:02
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Independent Artist: Lunar Sea - Desert Moon. Facebook: www.facebook.com/LunarSea2?mibextid=ZbWKwL Email: mickgould@optusnet.com.au Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/bra…
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333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better
59:16
59:16
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Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…
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CEO and Founder of Le Malt Hospitality Group - Saurabh Abrol
57:11
57:11
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Life is never without challenges. In fact, we should welcome them because, when we do, our minds find a way to work through them, breaking down our limits and fostering growth. The more we embrace this mindset, the better we become at achieving success and fulfillment. Our Breaking Barriers guest, Saurabh Abrol, CEO and Founder of Le Malt Hospitali…
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Sly and the Family Stone - I want to take you higher. Killer Mike - Scientists & Engineers ft. Future, Andre 3000, Eryn Allen Kane. Independent artist: Isabel Wood - End Of The World
39:44
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Independent Artist: Isabel Wood - End Of The World Links: https://linktr.ee/isabelwoodmusic Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com…
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332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff
43:37
43:37
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A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences an…
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Founder of Prepared Leader Consulting, Jeff Massone, with guest TV producer, Kim Bukoweic-Kravitz
1:28:39
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Do you ever wonder why success seems elusive? It might be because you're not tapping into your personal geniuses. There are six working geniuses—wonder, invention, discernment, galvanizing, enablement, and tenacity. Two are your own, two are competencies, and two are frustrations. Discovering your geniuses can lead you to a career that harnesses th…
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331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you
43:07
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Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point …
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Bjork - It's Oh So Quiet. Young Thug - Wyclef Jean. Independent Artist: Gabriella Cohen - I Just Got So High
48:04
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Independent Artist: Gabriella Cohen - I Just Got So High Links: https://linktr.ee/gabriellacohen Have her play your house: www.gabriella-cohen.com/tour Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: …
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Business coach who will get you UNSTUCK and grow your business - Jon Dwoskin.
1:55:44
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Select your inner circle wisely, and pay close attention to the advice you heed. Ultimately, the decisions you make for yourself and your business are yours alone. Join us for an eye-opening session with our upcoming Breaking Barriers guest, Jon Dwoskin. As a seasoned business coach helping businesses get unstuck, Jon emphasizes the pivotal role of…
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330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe
38:05
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Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You…
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Madonna - Express yourself. Ken Carson - Fighting My Demons. Indpendent Artist: Owls of Neptune - Soldier on.
44:20
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Indpendent Artist: Owls of Neptune - Soldier on. Intagram: www.instagram.com/owlsofneptune/ Links: https://linktr.ee/OwlsofNeptune Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/bra…
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Founding Real Estate Broker of Compass Staten Island - Joe Tirone
1:00:59
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Do you want to have money follow you? This isn't a scam and it’s not all just sales! It’s about doing what is right for your customer. Tune in as our next Breaking Barriers guest, Joe Tirone, the founding real estate broke of Compass Staten Island, shares how true this can be, no matter which industry you work in. Subscribe for more insights and in…
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329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio
32:10
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People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases…
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9th Stratum Your Guide to High Performance Authors - Aaron Salko and Kelly Johnson
52:12
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Ready to level up your performance and watch your life flourish? It’s definitely a YES, right? The awesome news is, we can all be high performers! Join our Breaking Barriers guests, Aaron Salko and Kelly Johnson, authors of '9th Stratum: Your Guide to High Performance,' as they spill the secrets to living your best life. Subscribe for more insights…
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Beastie Boys - Sabotage. The Smile - Free in the Knowledge. Independent Artist: SAMMM. - Stronger Now
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Indpendent Artist: SAMMM. - Stronger Now Instagram: www.instagram.com/sad_sammm/ Links: https://linktr.ee/sammm.stuff Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ In…
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