))
Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
…
continue reading
The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony o ...
…
continue reading
1
Episode #541 Joe Friel on Heart Zones, Lactate & More Training Bible Tips
1:17:07
1:17:07
Play later
Play later
Lists
Like
Liked
1:17:07
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Sign up for our YouTube channel and watch our conversations here- hit SUBSCRIBE! Today we dive into training zones, fuel sources at various intensities, testing and not guessing plus more…
…
continue reading
1
Episode #540 with Chase Baldwin on EAA & Protein Utilization
1:20:57
1:20:57
Play later
Play later
Lists
Like
Liked
1:20:57
Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA for recovery and repair from workouts? For overall health and energy, increased lean muscle mass, collagen…
…
continue reading
1
Episode #539 on The Nutrivore with Dr. Sarah Ballantyne
1:14:26
1:14:26
Play later
Play later
Lists
Like
Liked
1:14:26
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, …
…
continue reading
1
Episode #538 with Dr. Mikki on Fueling the Endurance Athlete
1:18:52
1:18:52
Play later
Play later
Lists
Like
Liked
1:18:52
Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionis…
…
continue reading
1
Episode #537 on the Food Marble Aire Device, SIBO & Aonghus Shortt
1:24:33
1:24:33
Play later
Play later
Lists
Like
Liked
1:24:33
Aonghus is CEO and co-founder of FoodMarble, the maker of the world's first digestive breath tester. Coming from an engineering background, Aonghus originally created this technology to help his wife figure out which foods she could eat, so she could get a handle on her gut health challenges. He's passionate about helping people measure and truly u…
…
continue reading
1
Episode #536 with Hannah Went on TruAge Diagnostics
58:35
58:35
Play later
Play later
Lists
Like
Liked
58:35
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvemen…
…
continue reading
1
Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine
1:01:10
1:01:10
Play later
Play later
Lists
Like
Liked
1:01:10
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you would benefit from testing and not guessing what is actually going on under the hood as with a program from Wild Health for Precision Medicine and get some "CLARITY" on what Y…
…
continue reading
1
Episode #534 Should you do Keto for Endurance Athletes?
1:21:16
1:21:16
Play later
Play later
Lists
Like
Liked
1:21:16
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers? Watch our video here - plus hit sub…
…
continue reading
1
Episode #533 Dr. William Davis on building the SUPER GUT!
1:36:28
1:36:28
Play later
Play later
Lists
Like
Liked
1:36:28
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
…
continue reading
1
Are you fit and healthy from the inside out?
1:14:03
1:14:03
Play later
Play later
Lists
Like
Liked
1:14:03
Are you fit and healthy from the inside out? How do you know? Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT! Here are some key findings from relevant research on gut health for the fit and active individual... Increased Intestinal Permeability: Endurance exercise, particularly prol…
…
continue reading
1
Episode #532 The Inflammation Equation with Dr. Tom O'Bryan
1:08:23
1:08:23
Play later
Play later
Lists
Like
Liked
1:08:23
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is co…
…
continue reading
1
Rabbit Hole on What is a Metabolic Analysis?
45:37
45:37
Play later
Play later
Lists
Like
Liked
45:37
Metabolic analysis involves the measurement and analysis of metabolic processes within the body. This includes the study of how the body produces, utilizes, and regulates energy during various activities and conditions. Metabolic analysis is crucial for understanding physiological responses to exercise, nutrition, disease, and environmental factors…
…
continue reading
1
Episode #531 Stan Efferding on Getting Stronger as you Age!
1:02:59
1:02:59
Play later
Play later
Lists
Like
Liked
1:02:59
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's chat with Stan Efferding and learn more about how to improve the aging process! "Compliance is the Science"! Stan Efferding is an IFBB Professional bodybuilder and World Record Hold…
…
continue reading
1
Are you doing too much ZONE TWO Training?
1:07:21
1:07:21
Play later
Play later
Lists
Like
Liked
1:07:21
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Here are some links for my rabbit hole chat today... https://peterattiamd.com/exercising-for-longevity-peter-on-zone-2-and-zone-5-training/ https://peterattiamd.com/live-qa-on-zone-2-exer…
…
continue reading
1
Episode #530 Dr. Brooke on How to Eat to Change How You Drink
56:00
56:00
Play later
Play later
Lists
Like
Liked
56:00
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Do you drink alcohol weekly? Today I get to talk to Brooke Scheller, DCN, CNS. She is the founder, CEO, and Fellow Sober Woman. Dr. Brooke Scheller is a doctor of clinical nutrition, the …
…
continue reading
1
Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection
1:13:54
1:13:54
Play later
Play later
Lists
Like
Liked
1:13:54
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
…
continue reading
1
Rabbit hole dive into AMPK vs. MTOR with Coach Debbie
40:05
40:05
Play later
Play later
Lists
Like
Liked
40:05
Today Debbie dives into the delicate role of AMPK and MTOR Pathway. Just as insulin, cortisol, cholesterol, and glucose... MTOR isn't bad. It is the GOLDILOCKS Effect of everything in our body. Our body has it's innate intelligence to maintain homeostasis - fascinating ability to turn up or turn down different mechanisms to keep us functioning at o…
…
continue reading
1
Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold
24:43
24:43
Play later
Play later
Lists
Like
Liked
24:43
A common theme right now is the "30 gram cheat sheet" as ... 30 grams of protein cheat sheet: 1 1/2 cups Greek yogurt 1 cup tempeh 5 oz shrimp (about 10 large shrimp) 1 cup cottage cheese 4 oz chicken (about half of a chicken breast) 5 oz grass-fed steak (slightly larger than a deck of cards) 1 1/2 cups tofu 2 cups black beans 5 oz wild-caught salm…
…
continue reading
1
REPOST: The Wheat Zoomer Test, Leaky Gut & Gluten with Whitney Morgan & Debbie
1:21:41
1:21:41
Play later
Play later
Lists
Like
Liked
1:21:41
I wanted to repost/resahre this episode with Whitney on the Wheat Zoomer test results for me as I find this lab test so helpful to use in our health investigation process along with a gut test, hormone DUTCH test, food sensitivities and blood chemistry assessment. We need to look at the WHOLE picture and collect clues to put the missing pieces of t…
…
continue reading
1
Tips to improve your VO2 Max & Muscle Health for Longevity
41:27
41:27
Play later
Play later
Lists
Like
Liked
41:27
Are you ready to take your training to the next level? Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock the secrets to optimizing our nutrition, exercise, and lifestyle choices. And now, with the PNOĒ test, brea…
…
continue reading
1
Episode #528 Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey
1:07:18
1:07:18
Play later
Play later
Lists
Like
Liked
1:07:18
Who is Amy Puzey and what is her mission?? Amy began her education in nursing at University of Alberta and a few years into her degree realized she wanted to work on the preventative side of health and switched to study holistic nutrition. She became a holistic nutritionist in 2005 and CEO and National Race Director of 5Peaks in 2013 to take the Ca…
…
continue reading
1
Coach Debbie Potts on Tips to IMPROVE your VO2 Max
48:10
48:10
Play later
Play later
Lists
Like
Liked
48:10
Today we review articles on HOW you can improve your VO2 Max. Ideally you have had your VO2 Max tested and established your CURRENT heart rate training zones, as with me in North San Diego, or estimate your current level...then you need a personalized program on HOW you need to fuel and train to perform your best today- and for your FUTURE self. Ar…
…
continue reading
1
Reposting Episode #434 What is your Carb Tolerance with Robb Wolf
1:04:12
1:04:12
Play later
Play later
Lists
Like
Liked
1:04:12
I finally get a chance to chat shop with Robb Wolf about keto, fasting, and carb tolerance for athletes! Episode 434; What Is Your Carb Tolerance with Robb Wolf Everyone is different, and understanding how your body processes different carbohydrates, and your demands is vital in improving your performance as an athlete. Carbohydrates are not evil. …
…
continue reading
1
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie
40:52
40:52
Play later
Play later
Lists
Like
Liked
40:52
How can your genetics help personalize your longevity program? Identifying genetic variants associated with VO2 max (maximal oxygen uptake) can provide insights into an individual’s potential response to various training regimens and help tailor exercise programs for improved performance. While there isn’t a single definitive list of genetic SNPs (…
…
continue reading
1
Episode #527 Low Carb Athlete Conversation with Luis Villasenor of KetoGains & Coach Debbie Potts
1:19:11
1:19:11
Play later
Play later
Lists
Like
Liked
1:19:11
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I catch up with Luis- the cofounder of Keto Gains and LMNT. How to get stronger and improve muscle health for longevity -metabolic health? The role of insulin in strength training a…
…
continue reading
