---------------- SHOW NOTES ---------------- Episode Number: 343 Episode Title: Inner Peace - Your Guide to Daily Balance Hi, I am Pascale Gibon, your host. Welcome to episode 343 of The Everyday Life Balance Show. Thank you so much for tuning in. In this episode, we will dive into the everyday life balance concept. As regular listeners know, I hav…

---------------- SHOW NOTES ---------------- Episode Number: 342 Episode Title: Breaking The Cycle - Finding Clarity Through Simplicity In today's episode of The Everyday Life Balance Show, host Pascale Gibon explores the following theme; finding clarity amidst chaos by embracing simplicity for everyday balance. In a world filled with overwhelming …

---------------- SHOW NOTES ---------------- Episode Number: 341 Episode Title: The Path To Progress: Cultivating A Growth Mindset Introduction: Hello beautiful souls! I am Pascale Gibon, your host. Welcome to episode 341 of The Everyday Life Balance Show. In this episode, we will dive into the power of developing a growth mindset to propel you for…

---------------- SHOW NOTES ---------------- Episode Number: 340 Episode Title: Living with Purpose: How Intentional Living Shapes Your Reality Introduction: Welcome, beautiful souls, to another enlightening episode of the Everyday Life Balance Show. I'm your host, Pascale Gibon, and I am truly grateful for your presence here today. In this episode…

---------------- SHOW NOTES ---------------- Episode Number: 339 Episode Title: Uncovering The Hidden Blocks Of Low Self-Esteem And Self-Confidence That Affect Your Life Introduction: Hello, beautiful souls! I'm Pascale Gibon, your host, and a warm welcome to episode 339 of The Everyday Life Balance Show. Thank you for tuning in. As a Freedom Coach…

---------------- SHOW NOTES ---------------- Episode Number: 338 Episode Title: Cultivating Authentic Confidence Through Self-Discovery Hello, beautiful souls! Welcome to episode 338 of The Everyday Life Balance Show. I am your host, Pascale Gibon, and today, we delve into the essential theme of authentic confidence—a vital element of our personal …

---------------- SHOW NOTES ---------------- Episode Number: 337 Episode Title: Breaking Through The Barriers To Self-Confidence Welcome to a transformative episode of The Everyday Life Balance Show. I'm your host, Pascale Gibon, and in Episode 337, we dive deep into the journey of breaking through the barriers that might be dimming the brilliant l…

---------------- SHOW NOTES ---------------- Episode Number: 336 Episode Title: Cultivating Self-Confidence: Unleashing Your Inner Greatness Welcome to "The Everyday Life Balance Show," where we journey together toward unlocking our full potential. I am Pascale Gibon, and today's episode is an invitation to amplify the self-confidence that resides …

---------------- SHOW NOTES ---------------- Episode Number: 335 Episode Title: How To Navigate Life Currents With Greater Ease (Part 2) As we continue our journey on "The Everyday Life Balance Show," host Pascale Gibon takes listeners further into the principle of stress management. Building on the foundation laid in Part 1, Pascale presents three…

---------------- SHOW NOTES ---------------- Episode Number: 334 Episode Title: How To Navigate Life Currents With Greater Ease (Part 1) Introduction: In this enlightening episode of "The Everyday Life Balance Show," our host Pascale Gibon shares invaluable insights on how to spot the hidden stressors in our lives and steer ourselves toward tranqui…

---------------- SHOW NOTES ---------------- Episode Title: Episode 333: Clarify, Envision, Achieve - Your Pathway To Purposeful Change Introduction: Welcome to a pivotal episode of "The Everyday Life Balance Show." Host Pascale Gibon invites listeners to embrace a transformational strategy that offers clarity and direction on the path to achieving…

---------------- SHOW NOTES ---------------- Episode Title: Episode 332: From Hustle To Harmony - The Art of Tuning In Introduction: In this episode of "The Everyday Life Balance Show," Pascale Gibon invites listeners to explore the frenetic pace of modern life and the transformative power of tuning into one's inner needs. Broadcasting from the hea…

---------------- SHOW NOTES ---------------- Episode 331: 7 Levels Deep - Unveiling The Heart Of Your Goals Introduction: Welcome to Episode 331 of "The Everyday Life Balance Show," entitled "7 Levels Deep: Unveiling The Heart Of Your Goals." Host Pascale Gibon invites you on a journey to explore the profound motivations behind your aspirations. Th…

---------------- SHOW NOTES ---------------- Episode title Episode 330: Designing Your Life Masterpiece Introduction: Welcome to a thought-provoking episode of "The Everyday Life Balance Show," where your host, Pascale Gibon, invites you to contemplate the art of life design. In Episode 330, "Designing Your Life Masterpiece," we delve into the crit…

---------------- SHOW NOTES ---------------- Episode Title: Episode 329: Embracing The Transformative Power of Love Introduction:This St. Valentine's week, "The Everyday Life Balance Show" celebrates the most powerful human emotion - love. Host Pascale Gibon invites listeners to embrace love's transformative power, not only in romantic relationship…

---------------- SHOW NOTES ---------------- Episode Title: Episode 328: Refining Your Growth Blueprint With The Wheel Of Life Introduction: Welcome to a profound journey of self-improvement on "The Everyday Life Balance Show." Join host Pascale Gibon in Episode 328 as we discuss refining your growth blueprint. Whether you are well into your person…

---------------- SHOW NOTES ---------------- Episode Title: Episode 327 - Reflecting On A Month Of Transformation Introduction: Welcome to a special edition of 'The Everyday Life Balance Show.' I'm your host, Pascale Gibon, inviting you to join me in reflecting on this month's enlightening journey. As we embrace the new year, we revisit the intenti…

--------------------- SHOW NOTES --------------------- Episode title: Episode 326 - Committing to Personal Growth This Year Introduction: In Episode 326 of 'The Everyday Life Balance Show,' host Pascale Gibon invites listeners to embark on a transformative journey of personal growth. This episode focuses on the power of embracing personal developme…

----------------- SHOW NOTES ----------------- Episode Title: Episode 325: “Overcoming Procrastination and Other Goal Achievement Obstacles” Introduction: In this empowering episode of 'The Everyday Life Balance Show,' host Pascale Gibon tackles a common challenge: overcoming procrastination and other obstacles to achieving goals. Pascale delves in…

----------------- SHOW NOTES ----------------- Episode Title: Episode 324: The Power of Habit - Transforming Your Life One Step At A Time. Introduction: In this insightful episode of "The Everyday Life Balance Show," host Pascale Gibon explores the compelling topic of habit formation. She delves into the science behind habits, their profound impact…

----------------- SHOW NOTES ----------------- Episode Tite: Episode 323: New Year, New You In 2024 Introduction:In this uplifting episode of "The Everyday Life Balance Show," host Pascale Gibon warmly welcomes listeners into 2024. Titled "New Year, New You," the episode focuses on embracing the new year as a blank canvas, full of possibilities for…

----------------- SHOW NOTES ----------------- Episode Title: Episode 322: 2023 End Of Year Review Introduction: Welcome to a special episode of The Everyday Life Balance Show, "2023 End Of Year Review." Hosted by Pascale Gibon, this episode, released on Christmas Day, invites listeners to a reflective journey. Pascale encourages an empowering look…

----------------- SHOW NOTES ----------------- Episode Title: Episode 321 - The Gratitude Journey: Reflect, Rejoice, Renew - The Finale Of Our Gratitude Experiment Series Introduction: Hello, beautiful listeners! I’m Pascale Gibon, welcoming you to the final episode, 321, of The Everyday Life Balance Show. As we bring The Gratitude Experiment to a …

----------------- SHOW NOTES ----------------- Episode Title: Episode 320: Writing Your Way To A Grateful Mind - Week 6 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: Welcome to another enlightening episode of The Everyday Life Balance Show. I’m your host, Pascale Gibon, excited to bring you episode 320 in our enriching Gratitude …

----------------- SHOW NOTES ----------------- Episode Title: Episode 319: Embracing An Attitude of Gratitude - Week 5 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: Join host Pascale Gibon in Episode 319 of The Everyday Life Balance Show for a transformative journey into gratitude. This episode, part of the ongoing Gratitude Expe…

----------------- SHOW NOTES ----------------- Episode Title: Episode 318: Mindful Gratitude - Week 4 Of The Gratitude Experiment - 7 Weeks Of Gratitude Episode 318 - Mindful Gratitude: Week 4 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: "Mindful Gratitude: Week 4 Of The Gratitude Experiment" is the latest gem in The Everyday Li…

----------------- SHOW NOTES ----------------- Episode Title: Episode 317 - Harvesting Hope - Week 3 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: In the heartwarming episode 317, "Harvesting Hope - Week 3 Of The Gratitude Experiment - 7 Weeks Of Gratitude," host Pascale Gibon guides listeners through a journey of self-discovery …

---------------- SHOW NOTES ---------------- Episode Title: Episode 316: The Gift Of Gratitude - Week 2 Of The Gratitude Experiment – 7 Weeks Of Gratitude Introduction In the second instalment of the 7-week series on "The Everyday Life Balance Show," Pascale invites listeners to deepen their gratitude practice. Moving beyond the foundational step o…

---------------- SHOW NOTES ---------------- Episode Title: Episode 315: Unlocking Happiness – Week 1 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: Welcome to Episode 315 of the Everyday Life Balance Show! I'm Pascale Gibon, your host, and we Are diving into an exciting journey—Week 1 of The Gratitude Experiment: 7 Weeks of Grati…

---------------- SHOW NOTES ---------------- Episode Title: Episode 314: Balancing Act - Setting Realistic And Unreasonable Goals Introduction: Hey there, beautiful listeners! I'm Pascale Gibon, your guide through the journey of everyday life. In today's episode, number 314 of The Everyday Life Balance Show, we are diving into the world of goal set…

---------------- SHOW NOTES ---------------- Episode Title: Episode 313: Beat Procrastination - Prioritisation Secrets For Proactive Living Introduction: Hello, beautiful souls, and welcome to episode 313 of The Everyday Life Balance Show. I’m your host, Pascale Gibon, here to guide you on our journey towards self-improvement. Today, we are delving…

---------------- SHOW NOTES ---------------- Episode Title: Episode 312: From Fear To Focus - Navigating Procrastination To Reach Your Goals Introduction: Welcome to Episode 312 of The Everyday Life Balance Show. I am your host, Pascale Gibon. Today, we delve into the intricate relationship between procrastination, goal achievement, and effectivene…

---------------- SHOW NOTES ---------------- Episode Title: Episode 311: Rise And Thrive - Crafting Your Perfect Productivity Daily Routine Introduction: In today's podcast episode, we delve into the art of crafting the perfect productivity daily routine. Whether you are a seasoned pro or just starting to explore the benefits of a structured day, I…

---------------- SHOW NOTES ---------------- Episode Title: Episode 310: The Hidden Costs Of Job Dissatisfaction: Long-Term Damages Unveiled (Part 2) Welcome to Episode 310 of the Everyday Life Balance Show, where I, Pascale Gibon, your host, delve deeper into the intricacies of job satisfaction. In this second part of our series on identifying the…

---------------- SHOW NOTES ---------------- Episode Title: Episode 309: The Hidden Costs of Job Dissatisfaction: Long-Term Damages Unveiled (Part 1) Introduction: In episode 309 of The Everyday Life Balance, Pascale Gibon delves into long-term damages caused by work dissatisfaction. She explores the hidden costs of being stuck in a job you dislike…

---------------- SHOW NOTES ---------------- Episode Title: Episode 308: Episode 308: Stuck In A Job That Makes You Miserable? - Avoid These 6 Common Pitfalls Introduction: Job dissatisfaction causes emotional stress. In this episode, Pascale covers six mistakes people who are unhappy at work make. This will help you recognize signs of work-life im…

---------------- SHOW NOTES ---------------- Episode Title: Episode 307: Discover 8 Questions To Ask Yourself If You Are Unhappy In Your Career Introduction: Stuck in a job you do not like to be in? In this episode, Pascale helps you solve the problem by sharing eight questions you can reflect upon to make, with clarity, a career choice that satisf…

---------------- SHOW NOTES ---------------- Episode Title: Episode 306: How To Break Through Standing Blocks On Your Path To Goal Achievement. Introduction: In this episode, Pascale Gibon demystifies our perception of standing blocks on our path to goal achievement. She shares how changing our perceptions can help us progress and accomplish our go…

---------------- SHOW NOTES ---------------- 00:54 - Introduction 01:23 - Navigating the last four months of the year with purpose and intention 02:10 - Conquering the sense of being overwhelmed 03:19 - Strategy to get things done without feeling overwhelmed. 04:04 - Decide what specific goal you desire to focus on for the rest of the year. 04:31 -…

---------------- SHOW NOTES ---------------- In this episode, Pascale covers the topic of how to handle the most challenging emotion that surfaces during a time of change. 01:22 - Revealed: the most challenging emotion that surfaces during a time of change. 02:03 - Explaining what fear is. 02:27 - Fear camouflaging itself. 02:48 - Fear of uncertain…

---------------- SHOW NOTES ---------------- In this episode 303 of the Everyday Life Balance, Pascale refers to Bill Feiler, the renowned author of "Life Is In The Transitions" three phases of transition. 02:07 - writing a new life story 02:11 - the three phases of transition 02:36 - introducing, phase #1: long goodbyes 03:20 - introducing, phase …

SHOW NOTES In my interview (52:06) with Eliana Gilad, we talk about how to silence your inner voices to make a positive change, especially during a transition. However, this applies to any change you desire to complete in your life. 0:00 - Listen to Eliana Gilad's singing voice. The focus: trusting flow. 02:30 - Introducing Eliana Gilad. 04:36 - Th…

SHOW NOTES: In this episode, Pascale reveals the mindset shift you need to make to navigate your life transition more easily and be in flow. How can you embrace life more and make it a beautiful journey of self-discovery and transformation? Could a life transition be an opportunity to dare greatly and set audacious goals? ..........................…

................................. FULL TRANSCRIPT ................................. Hello, beautiful souls, This is Pascale Gibon, your host and guide on this incredible journey we call life. Hurray, a celebration is in the air today! Can you feel it? We have reached an amazing milestone, and it is all thanks to you - our wonderful listeners. We ce…

................................. FULL TRANSCRIPT ................................. Thank you for tuning in to episode 299 of The Everyday Life Balance Show. I'm your host, Pascale Gibon. I am grateful that you are joining me today. Today, I want to share the profound impact of our thoughts, beliefs, choices, and decisions on our reality and life e…

................................. FULL TRANSCRIPT ................................. Hi, I’m Pascale Gibon, your host. Thank you for tuning in to episode 298 of The Everyday Life Balance Show. Today, we will explore two crucial ingredients for creating more balance and harmony in your life: commitment and integrity. You see, many of us strive for mo…

................................. FULL TRANSCRIPT ................................. You are the creator of your life. Therefore it makes sense to use your creativity to solve problems that occur in your life. Hello, lovely listeners! I am Pascale Gibon, your host, and I am thrilled to welcome you to episode 297 of The Everyday Life Balance Show. Th…

................................. FULL TRANSCRIPT ................................. Hi, I am your host Pascale Gibon. Welcome to episode 296 of The Everyday Life Balance Show! Thank you for tuning in. Today, we are diving deep into the topic of burnout and exploring five common mistakes people make that contribute to this overwhelming state, along …

................................. FULL TRANSCRIPT ................................. Hi, and welcome to episode 295 of The Everyday Life Balance Show. I'm your host, Pascale Gibon. Thank you for tuning in. In today's episode, we will explore the power of vulnerability and how allowing yourself to be vulnerable can set you free. So often, we find our…

................................. FULL TRANSCRIPT ................................. Time is an invaluable resource, yet it often slips through unnoticed. The faster time goes, the more we realize, it is precious. Welcome to another inspiring episode, episode 294, of The Everyday Life Balance Show. I'm your host, Pascale Gibon. Thank you for joining…