Best Runninginjuries Podcasts (2024)

1
Latest Research: Exercises to Reduce Injury Risk 42:46

4d ago42:46

42:46

Sign Up for the 5-Day Injury Prevention Challenge! Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT) 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up…

1
Running Q&A Collab with Lydia & Sophie from Stronger Stride 53:48

3h ago53:48

53:48

Sign Up for the 5-Day Injury Prevention Challenge! In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stronger Stride Podcast, we explore various aspects of running, including injury prevention, training t…

1
Running Form & Breathing Tips with Matthew Silver 54:10

1h ago54:10

54:10

Sign Up for the 5-Day Injury Prevention Challenge! Episode Summary: In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running form, effective breathing techniques, and strategies t…

1
Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020) 50:51

16d ago50:51

50:51

Sign Up for the 5-Day Injury Prevention Challenge! Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency. We discuss: Link between sleep and running injuries What you need to…

1
Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy 49:43

22d ago49:43

49:43

Sign Up for the 5-Day Injury Prevention Challenge! Here are the papers we will cover in today's episode: Exploring the Relationship between Running-Related Technology Use and Running-Related Injuries Risk factors associated with a history of iliotibial band syndrome (hITBS) in distance runners A preliminary exploration of the regression equation fo…

1
Using Power Metres to Run Faster with Researcher Cody Van Rassel 56:38

15d ago56:38

56:38

Sign Up for the 5-Day Injury Prevention Challenge! In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power m…

1
Game Changers in Tendinopathy Research with Myles Murphy 1:08:27

1M ago1:08:27

1:08:27

Sign Up for the 5-Day Injury Prevention Challenge! In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed. Key Highlights: Unde…

1
Q&A: Resting Injuries / Transitioning Shoes / Hip Imbalances 40:20

28d ago40:20

40:20

Sign Up for the 5-Day Injury Prevention Challenge! Brodie answers the following questions: Anna: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury and lots of focus on strength. But I also know that most of my injuries are due to overuse or lack of recovery. So how to know when to back off. Or …

1
Q&A: Hill Running / Hip Pain / Return From Injury / Low Back Issues 49:40

2M ago49:40

49:40

Sign Up for the 5-Day Injury Prevention Challenge! In this Q&A Brodie answers the following questions: Rachel: Every one of my runs nowadays has hills. Assuming this is a good thing but I’m getting more fatigued, on some runs, and needing more shorter 5km runs in between longer ones. Katja: Currently marathon training and my left hip hurts. Especia…

1
Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance 32:58

2M ago32:58

32:58

Sign Up for the 5-Day Injury Prevention Challenge! On today's episode we cover the following papers: Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners Paper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners? Paper 3: Caffeine …

1
Strategies for Overcoming All Types of Pain 47:21

2M ago47:21

47:21

Sign Up for the 5-Day Injury Prevention Challenge! In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychologic…

1
Exercises & Program Planning for Runners with Richard Blagrove 51:16

2M ago51:16

51:16

Sign Up for the 5-Day Injury Prevention Challenge! Richard Blagrove is an authority in physiology and strength training for runners. He authored "Strength and Conditioning for Endurance Runners" and has an extensive background in coaching runners and conducting research on running strength and conditioning. Main Topics Discussed: Approach to Streng…

1
Unweaving Chronic Pain with Andrea Moore 1:07:48

3M ago1:07:48

1:07:48

Sign Up for the 5-Day Injury Prevention Challenge! Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast. On the podcast, she shares her insights and expertise on chronic pain and how the nervous system plays a pivotal role in our pain experience. Andrea …

1
Latest Running Research: Glute Activation/Injury Risk/Plantar Fasciitis/NSAIDs 36:44

3M ago36:44

36:44

Sign Up for the 5-Day Injury Prevention Challenge! Here are the research papers discussed in todays episode: The Effect of Wearable-Based Real-Time Feedback on Running Injuries and Running Performance: A Randomized Controlled Trial How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength…

1
Pro Running Spotlight with Patrick Reagan 1:01:59

3M ago1:01:59

1:01:59

Sign Up for the 5-Day Injury Prevention Challenge! In this episode, we shine the spotlight on ultra marathoner Patrick Regan, an accomplished athlete sponsored by GU Energy Labs. Patrick shares insights from his journey from marathons to ultramarathons, including his strategies for training, injury prevention, and nutrition. With a rich background …

1
How I am Preventing Injuries in 2024 44:27

4M ago44:27

44:27

Sign Up for the 5-Day Injury Prevention Challenge! In this solo episode, Brodie shares insights into his personal strategy for maximizing performance while minimizing the risk of injuries. After a hiatus from racing due to COVID, he's now setting his sights on new challenges and meticulously planning his training regimen to stay healthy and competi…

1
Using Data to Prevent Injuries with Dr Bradley Neal 55:05

3M ago55:05

55:05

Sign Up for the 5-Day Injury Prevention Challenge! In this captivating episode, we sit down with Brad Neal, a distinguished academic and running researcher with a primary focus on patellofemoral pain, also known as runner's knee. Brad dives deep into the findings of his recent study titled "Using Wearable Technology Data to Explain Recreational Run…

1
Latest Running Research (Jan 2024): Disc Health / Gait Asymmetry / Foam Rolling 34:11

3M ago34:11

34:11

Sign Up for the 5-Day Injury Prevention Challenge! The papers we will review in this episode are: Impact of Running Exercise on Intervertebral Disc: A Systematic Review Gait asymmetry in spatiotemporal and kinetic variables does not increase running-related injury risk in lower limbs: a secondary analysis of a randomised trial including 800+ recrea…

1
The Science of Running Fatigued with Hannah Dimmick 48:58

4M ago48:58

48:58

Sign Up for the 5-Day Injury Prevention Challenge! Hannah has a Masters in Exercise Science and a PhD in Kinesiology specializing in wearable technologies. Her recent publication is titled 'Use of subject-specific models to detect fatigue-related changes in running biomechanics: a random forest approach'. Today, we chat about fatigued running condi…

1
New Research into Strength Training for Runners 28:45

4M ago28:45

28:45

Sign Up for the 5-Day Injury Prevention Challenge! In this episode, Brodie brings you up to speed on the latest research on strength training including a new paper titled: Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis Become a Patron! Run Smarte…

1
Keeping Your Feet Strong with Tim Bransdon (Re-Run: Feb 2020) 43:05

4M ago43:05

43:05

Sign Up for the 5-Day Injury Prevention Challenge! This episode highlights the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome plantar fasciitis, heel pain, foot pain with functional strengthening? If so, how? We look at some practical tests you can perform at home to determine your level of foot balance…

1
Anxiety States & Recovery Times in Runners 47:58

5M ago47:58

47:58

Sign Up for the 5-Day Injury Prevention Challenge! The podcast episode delves into a research paper titled "Anxiety State Impact on Recovery of Runners with Lower Extremity Injuries," exploring the correlation between emotional states and rehabilitation among runners. Here are the key points covered: Emotional Reactions to Injury: The discussion em…

1
Mark's Run Smarter Success Story 53:34

5M ago53:34

53:34

Sign Up for the 5-Day Injury Prevention Challenge! The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT). We start exploring his initial symptoms, mistakes made, setbacks, and successful recovery methods. Mark's proactive approach to understanding his con…

1
The Impact of Nutrition on Tendon Health 25:09

6M ago25:09

25:09

Sign Up for the 5-Day Injury Prevention Challenge! We delve into the crucial link between nutrition and tendon health. The episode centers on a systematic review titled 'The impact of nutrition on tendon health and tendinopathy: a systematic review' examining the impact of nutrition on tendinopathy. Emphasizing the importance of collagen synthesis …

1
Getting Faster at 60 with World Record Holder Dan King 1:01:02

5M ago1:01:02

1:01:02

Sign Up for the 5-Day Injury Prevention Challenge! Run Faster at Any Age: Discover the Secrets of World Record Holder Dan King! As we age, it's common to assume that our fastest days are behind us. But hold that thought! At 61 years old, Dan King shattered the world record for the 1 mile and is running faster times than anything he did in his 50s. …

1
Bone Stress Injuries in Runners Using Carbon Fiber Footwear (Patron Release) 40:12

6M ago40:12

40:12

Sign Up for the 5-Day Injury Prevention Challenge! This podcast episode delves into a detailed review of a 2023 study examining bone stress injuries in runners using carbon fiber footwear. The host, drawing from their experience as a physio and running enthusiast, explores the paper's findings, highlighting biomechanical changes observed in runners…

1
Your Sub 3hr Marathon Blueprint with Dr. Will 58:09

6M ago58:09

58:09

Sign Up for the 5-Day Injury Prevention Challenge! Dr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular focus on reaching a sub 3 hour marathon. You will learn: Benchmarks & prerequisites to start a sub 3-hour training block Running workouts to help achieve…

1
Pro Runner Spotlight: Jared Ward 1:17:27

6M ago1:17:27

1:17:27

Sign Up for the 5-Day Injury Prevention Challenge! Jared Ward is an American long distance runner who finished sixth in the marathon at the 2016 Olympics. His personal bests include: 28:36 10k, 1:01 Half marathon and 2:09 Marathon. Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarte…

1
A Roadmap to Recovery: From Fear to Safety 57:12

7M ago57:12

57:12

Sign Up for the 5-Day Injury Prevention Challenge! On today's episode, Brodie review a 2022 paper titled: From Fear to Safety: A Roadmap to Recovery From Musculoskeletal Pain Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group…

1
Pro Runner Spotlight: David McNeill 1:08:32

7M ago1:08:32

1:08:32

Sign Up for the 5-Day Injury Prevention Challenge! David McNeill is a Physio, Running Coach & Olympian specializing in the 5k and 10k events. David presented Australia in the 5000m at the Tokyo Olympics and has a 5k PB of 13:12 and 10k PB of 27:45. Today, we follow the usual pro-runner spotlight theme and talk about the highs and lows of David's ca…

1
Reasons for Buttock Pain in Runners 52:52

7M ago52:52

52:52

Sign Up for the 5-Day Injury Prevention Challenge! In today's episode, Brodie reviews a paper titled: Buttock Pain in Athletes: a Narrative Review Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group…

1
Pro Runner Spotlight: Sarah Klein 1:00:29

7M ago1:00:29

1:00:29

Sign Up for the 5-Day Injury Prevention Challenge! Sarah Klein is an Australian marathon runner competing in multiple marathons including Budapest in 2023. Sarah's second world championship was last year in Eugene where she placed a magnificent 14th. Her marathon PB is 2:30.49 and is the 14th fastest in Australian history. In this pro-runner spotli…

1
The Cartilage Response to Running with Michaela Khan 51:57

8M ago51:57

51:57

Sign Up for the 5-Day Injury Prevention Challenge! Michaela Khan is a researcher from the University of British Columbia. She studies all things running biomechanics and discusses her recent systematic review and meta-analysis titled: The Influence of Running on Lower Limb Cartilage. Michaela discusses the work that went into publishing the paper a…

1
Think Away Your Pain 43:10

8M ago43:10

43:10

Sign Up for the 5-Day Injury Prevention Challenge! Brodie reviews the book: Think Away Your Pain and how it can translate to helping injured runners. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group…

1
Gait Retraining for Performance, Treatment & Prevention with Dr. Izzy Moore 47:04

8M ago47:04

47:04

Sign Up for the 5-Day Injury Prevention Challenge! We have the legendary Dr. Izzy Moore who is a world-leading researcher in Cardiff. Izzy Moore has done a lot of work on gait-retraining and cadence changes. Today I pick Izzy’s brain on how a recreational runner can change their running technique to help their performance, overcome a running injury…

1
Long-Run Distances for Marathon Prep 25:57

8M ago25:57

25:57

Sign Up for the 5-Day Injury Prevention Challenge! Learn how to optimize your marathon training plan and fine-tune your long-run strategy for your best race day ever. This episode unravels the critical missing piece to your marathon training puzzle. Working out what your long-run distance should be, if you are looking to run a personal best. Become…

1
Flat feet: A Deformity, or Healthy Variant? with Ian Griffiths & Gabriel Moisan 1:14:14

9M ago1:14:14

1:14:14

Sign Up for the 5-Day Injury Prevention Challenge! Gabriel & Ian are the co-authors of a new paper titled: Flat feet: deformities or healthy anatomical variants? Today, we discuss where the narrative of 'flat-feet is bad' came from and whether the theory correlates with the research. We also answer the question if people with flat feet are more inj…

1
Pro Runner Spotlight: Andy Buchanan 1:03:45

9M ago1:03:45

1:03:45

Sign Up for the 5-Day Injury Prevention Challenge! Andy Buchanan is an Australian runner who ran his debut marathon in 2022 with an impressive time of 2:12:23. He qualified and ran in the commonwealth games shortly after. Listen in as Andy unpacks his training schedule, including weekly mileage, strength training, fueling, nutrition, recovery, psyc…

1
Jen’s Chronic Pain Success Story (Mind-Body & Healing) 1:13:02

9M ago1:13:02

1:13:02

Sign Up for the 5-Day Injury Prevention Challenge! Jen has been dealing with chronic pain for a very long time but after a journey of self-discovery and unlocking the potential of the mind-body connection she has managed to return to running pain-free. Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Sm…

1
Becoming a Sustainable Runner with Tina Muir 1:02:03

9M ago1:02:03

1:02:03

Sign Up for the 5-Day Injury Prevention Challenge! Tina Muir is the founder and CEO of Running for Real, a support network and community for runners; a mother of two; and a former elite runner turned sustainability advocate. She hosts the Running For Real podcast and has now co-authored a book titled: Becoming a Sustainable Runner: A Guide to Runni…

1
Pes Anserine Tendinopathy & Bursitis 40:32

10M ago40:32

40:32

Sign Up for the 5-Day Injury Prevention Challenge! This Episode dives into the research of Pes Anserine Tendinopathy & Bursitis including the anatomy, pathology, signs and symptoms, risk factors and treatment Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter…

1
Pro Runner Spotlight: Joel Tobin-White 1:08:01

10M ago1:08:01

1:08:01

Sign Up for the 5-Day Injury Prevention Challenge! Joel Tobin-White is an Athlete/Coach, Ex Pro Triathlete turned full-time runner and is the co-host of 'For the Kudos'. Over his career Joel has clocked some impressive times including a 62min Half marathon, 13:38 5K and 28:47 10k. On the podcast, we dive into Joel's career highlights, his injury wo…

1
Gut Health for Running Performance with Chloe McLeod (Re-Run: Mar, 2020) 55:43

10M ago55:43

55:43

Sign Up for the 5-Day Injury Prevention Challenge! Chloe McLeod is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team. If you want to progress in your running performance, you need the right advice around nutrition. Here are some of the topics we cove…

1
The Most Common Marathon Mistakes 41:20

10M ago41:20

41:20

Sign Up for the 5-Day Injury Prevention Challenge! Brodie posted on some of the biggest running facebook groups 'What mistakes did you make in your first marathon?' After 230 responses, Brodie collected these into 6 categories and breaks them down in today's episode. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Sma…

1
How to Return to Speed & Hills Following Injury with Matthew Boyd 1:04:20

10M ago1:04:20

1:04:20

Sign Up for the 5-Day Injury Prevention Challenge! Matthew Boyd is a Physio, Running Coach and Host of the Adaptive Zone Podcast. Today, we brainstorm ways you can return to speed & hills safely following an injury. Check out Matthew on Insta, Facebook, His Website and also his Running Fundamentals Course. Become a Patron! Choose your Tier Here Run…

1
Ashley's Success Story 1:01:08

11M ago1:01:08

1:01:08

Sign Up for the 5-Day Injury Prevention Challenge! Ashley is a passionate running who has been suffering with PHT since 2014. Alongside her frustrating rehab, she also loves racing marathons. Particularly the Boston Marathon every year. With trying to balance rehab with performance, Ashley struggled to see any real results until she started followi…

1
When You Need to Rehab but Want to Race 45:38

11M ago45:38

45:38

Sign Up for the 5-Day Injury Prevention Challenge! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook groupBy Brodie Sharpe

1
Re-Run: Is a Carbon Fibre Shoe Right for Me? with Simon Bartold (July, 2020) 45:02

11M ago45:02

45:02

Sign Up for the 5-Day Injury Prevention Challenge! Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance & is THE expert to ask, …

1
Angela's Run Smarter Success Story 1:02:58

11M ago1:02:58

1:02:58

Sign Up for the 5-Day Injury Prevention Challenge! Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics: Flare-ups are normal Don't be afraid of pain Rehab isn't all or nothing Don't be afraid to progress strength Injuries suck & you are entitled to feel frustrated Don't let anyone else define you…

1
Injury Chat Insights with Alex & Sarah (Patron Release) 43:31

12M ago43:31

43:31

Sign Up for the 5-Day Injury Prevention Challenge! In today's episode, Brodie breaks down two past injury chats from injured runners to help you with your own running rehab. Brodie jumps on a call with Alex after receiving this message: "Hi Brodie, I Tackled Achilles tendinopathy and plantar fascia pain last year but now, the plantar fascia pain is…

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Runninginjuries Podcasts

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