Best Sugardetox Podcasts (2024)

1
Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification 28:28

1h ago28:28

28:28

Welcome to today's deep dive into brain health on the Dr. Jockers Functional Nutrition podcast. We're exploring the critical connections between blood sugar levels and cognitive function, and the crucial role that ketones play in maintaining brain health. Understanding the balance needed for optimal brain function is essential for anyone looking to…

1
Episode #541 Joe Friel on Heart Zones, Lactate & More Training Bible Tips 1:17:07

4h ago1:17:07

1:17:07

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Sign up for our YouTube channel and watch our conversations here- hit SUBSCRIBE! Today we dive into training zones, fuel sources at various intensities, testing and not guessing plus more…

1
Optimizing Mitochondrial Health and Longevity with Algae & Sunlight with Catharine Arnston 53:02

1h ago53:02

53:02

Feeling a dip in your energy or worried about aging? Your mitochondria, the powerhouses of your cells, might need a boost. In this episode of the Dr. Jockers Functional Nutrition podcast, we delve into the benefits of algae like spirulina and chlorella. Join me and expert Catharine Arnston as we explore how these superfoods enhance energy and detox…

1
Top 12 Foods for Strong & Healthy Bones 18:08

26m ago18:08

18:08

What supports you day in and day out? Your bones. In today’s episode, we delve into the crucial nutrients that support bone strength and longevity. Discover how to turn your diet into your strongest ally for a robust skeletal system. We uncover the essentials of bone health, emphasizing not just calcium but also key amino acids like glycine and pro…

1
Episode #540 with Chase Baldwin on EAA & Protein Utilization 1:20:57

39m ago1:20:57

1:20:57

Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA for recovery and repair from workouts? For overall health and energy, increased lean muscle mass, collagen…

1
Fasting: The Best Longevity Lifestyle Intervention with Dr. Joseph Antoun 47:35

8d ago47:35

47:35

In this episode, Dr.Jockers dives into the incredible health benefits of fasting and the powerful concept of using food as medicine. Over the last 50 years, our eating habits have dramatically shifted, leading to overeating and late-night food consumption, which pose significant health risks. He is joined by Dr. Joseph Antoun, a visionary behind L-…

1
How to Activate the Glymphatic System for Deep Brain Detoxification 38:48

22m ago38:48

38:48

In today's episode, we're delving into the intricate relationship between functional nutrition, innovative strategies, and the healing power of nature. I'll be your guide as we explore cutting-edge research on brain health, detoxification, and sleep optimization. We'll start by unraveling the science behind the glymphatic system—a fascinating netwo…

1
Episode #539 on The Nutrivore with Dr. Sarah Ballantyne 1:14:26

7d ago1:14:26

1:14:26

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, …

1
Q & A on Key Nutrients for Anxiety, Arterial Plaque, SIBO and Gut Health! 45:01

2h ago45:01

45:01

Welcome back to another Q&A session with Dr. Jockers. Today, we’re discussing a bunch of health topics that matter to you, sharing practical tips for staying healthy naturally. Let’s start by questioning the idea of getting a colonoscopy every year after you hit 50. I’ll explain why it might not be necessary for everyone and why paying attention to…

1
The Surprising Truth About Avocados 13:53

5d ago13:53

13:53

Today, we're diving into the world of avocados, uncovering their remarkable health benefits and dispelling myths surrounding their fat content. Contrary to popular belief, the fats in avocados are incredibly beneficial, and they're not on the "dirty dozen" list for pesticide use, making them a safe choice, even if not organic. However, choosing org…

1
Episode #538 with Dr. Mikki on Fueling the Endurance Athlete 1:18:52

7h ago1:18:52

1:18:52

Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionis…

1
Natural Strategies to Heal Histamine Intolerance and MCAS with Dr. Meg Mill 46:39

4h ago46:39

46:39

Today, we're delving deep into the intricate web of histamine, inflammation, and their profound impact on our health. Join me as we unravel this fascinating connection with the expertise of Dr. Meg Mill, a distinguished functional medicine practitioner. In our conversation, we embark on a journey to uncover the role of histamine in our bodies and i…

1
284: A Daily Ritual To Develop A Positive Mindset 25:52

7h ago25:52

25:52

At the start of the year, I started a new practice to bring more mindfulness to my day. It’s quickly become my favorite way to practice self-observation. In this episode, I’m sharing what that ritual is, my biggest self-discovery to date, and how this daily exercise is helping me develop a positive mindset and bring more compassion and kindness int…

1
The Healing Benefits of Red Light Therapy 18:40

4d ago18:40

18:40

Today, we're delving into the transformative world of red and infrared light therapy. Join me as we explore their remarkable potential in combating inflammation and autoimmunity, particularly within our hair follicles. Discover how these therapies offer promising solutions for conditions like alopecia while fostering robust hair growth. Throughout …

1
Episode #537 on the Food Marble Aire Device, SIBO & Aonghus Shortt 1:24:33

28d ago1:24:33

1:24:33

Aonghus is CEO and co-founder of FoodMarble, the maker of the world's first digestive breath tester. Coming from an engineering background, Aonghus originally created this technology to help his wife figure out which foods she could eat, so she could get a handle on her gut health challenges. He's passionate about helping people measure and truly u…

1
The Most Important Strategies to Heal Brain Inflammation with Dr. Austin Perlmutter 52:14

10d ago52:14

52:14

Today, we embark on a journey deep into the realm of neuroinflammation, a pivotal factor influencing our mental and cognitive well-being. Joined by Dr. Austin Perlmutter, an esteemed internal medicine physician, and New York Times bestselling author, we delve into the intricate interplay between lifestyle choices and brain health. Our discussion il…

1
How to Eat to Reduce Pain and Inflammation 27:01

22d ago27:01

27:01

In this episode of my podcast, I dive deep into the crucial link between nutrition and inflammation, offering practical strategies to alleviate pain and enhance overall well-being. We explore the intricate relationship between nutrition and inflammation, highlighting the role of dietary factors such as excessive sugar consumption, unhealthy fats, a…

1
Episode #536 with Hannah Went on TruAge Diagnostics 58:35

1M ago58:35

58:35

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvemen…

1
The Importance of Fascia, Your Feet & Breathing Patterns with Deanna Hansen 34:35

30d ago34:35

34:35

Welcome back to the Dr. Jockers Functional Nutrition Podcast! I'm thrilled to guide you through an enlightening journey into the pivotal role of fascia in optimizing our health. Join me, Dr. David Jockers, as we unravel the profound connection between fascia, inflammation, and the transformative power of decompression. Our conversation takes a fasc…

1
Blood Sugar, Ketones and Brain & Nervous System Health 45:54

18d ago45:54

45:54

Welcome back to the Dr. Jockers Functional Nutrition Podcast, where today, Dr. Jaben Moore and I dive deep into the critical role of blood sugar and metabolic flexibility in optimizing health, particularly for our brain and nervous system. We start by emphasizing the vital link between balanced blood sugar levels, inflammation reduction, and preven…

1
Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine 1:01:10

27d ago1:01:10

1:01:10

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you would benefit from testing and not guessing what is actually going on under the hood as with a program from Wild Health for Precision Medicine and get some "CLARITY" on what Y…

1
Q & A Podcast on Castor Oil, Hashimoto's, High Blood Pressure and Children's Supplements 45:06

20d ago45:06

45:06

In this episode, we explore the benefits of embracing a holistic approach to health, focusing on natural healing strategies, nutritional choices, and the importance of a balanced diet and lifestyle. Throughout the show, I address burning questions from our listeners, covering topics such as managing Hashimoto's Thyroiditis, navigating the world of …

1
283: Are Tracking Apps Harmful? 25:09

1M ago25:09

25:09

Are tracking apps harmful? For the longest time, I didn’t know how to listen to my body. In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day. I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping m…

1
The Surprising Truth About Red Meat (Is It Healthy or Not?) 25:58

2M ago25:58

25:58

In this eye-opening episode of the Dr. Jockers Functional Nutrition Podcast, we're taking a deep dive into the contentious topic of red meat to uncover the surprising truth behind its health implications. Join me as we unravel the myths, challenge the misconceptions, and discover the real story behind this controversial protein source. Get ready to…

1
Episode #534 Should you do Keto for Endurance Athletes? 1:21:16

2M ago1:21:16

1:21:16

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers? Watch our video here - plus hit sub…

1
Advanced Nutrition for Autoimmune, MS & Neuroinflammatory Disease with Dr Terry Wahls 42:35

27d ago42:35

42:35

Are you or someone you know battling with autoimmune diseases like Multiple Sclerosis (MS)? Curious about the transformative potential of nutrition and lifestyle changes in reclaiming your health? Join me on an inspiring journey as we explore the groundbreaking work of Dr. Terry Wahls and her revolutionary approach to healing through diet. Dr. Terr…

1
How Much Protein Should You Consume? 17:26

2M ago17:26

17:26

Feeling overwhelmed by all the conflicting advice on protein intake? Curious about how much protein is just right for you? Well, you're not alone! In this episode, we're diving into the nitty-gritty of protein and getting down to the basics. We're unraveling the mysteries of protein. From keeping those muscles strong to keeping your blood sugar lev…

1
Mindset as Medicine with Dr Josh Axe 52:28

2M ago52:28

52:28

In this captivating podcast episode, we dive into the captivating dialogue between Dr. Jockers and renowned natural health expert, Dr. Josh Axe, as they unveil the profound connection between mindset and healing. Witness the power of belief, purpose, and positivity as Dr. Axe shares his personal triumph over a spinal infection through a potent blen…

1
Episode #533 Dr. William Davis on building the SUPER GUT! 1:36:28

1M ago1:36:28

1:36:28

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
282: Six Misconceptions About Human Design 29:31

1M ago29:31

29:31

When speaking of their Human Design, I often hear language classifying things as “good” or “bad,” but there isn’t anything “good” or “bad” in one’s Human Design. So, in the episode, I clarify the following misconceptions about Human Design: Defined Centers are “good” Undefined Centers are “bad” Influence is “bad” My Human Design doesn’t resonate wi…

1
Are you fit and healthy from the inside out? 1:14:03

1M ago1:14:03

1:14:03

Are you fit and healthy from the inside out? How do you know? Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT! Here are some key findings from relevant research on gut health for the fit and active individual... Increased Intestinal Permeability: Endurance exercise, particularly prol…

1
Top 10 Immune Nutrients to Prevent Illness 23:04

2M ago23:04

23:04

In this episode of the Dr. Jockers functional nutrition podcast, Dr. Jockers delves into the top 10 nutrients essential for a balanced immune system, emphasizing the need for an immune system that isn't too active or underactive. He explains how these nutrients, including vitamins A, D, and C, zinc, selenium, and others, support immune balance, red…

1
Episode #532 The Inflammation Equation with Dr. Tom O'Bryan 1:08:23

2M ago1:08:23

1:08:23

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is co…

1
Neuroplasticity and Healing from Brain Inflammation with Dr Peter Kan 46:03

1M ago46:03

46:03

In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. Jockers welcomes repeat guest Dr. Peter Kan, an expert in integrative and functional medicine, to dive into the symptoms, root causes, and consequences of brain inflammation. They explore the linkage between gut health and brain function, common symptoms of brain inflammation such…

1
Rabbit Hole on What is a Metabolic Analysis? 45:37

2M ago45:37

45:37

Metabolic analysis involves the measurement and analysis of metabolic processes within the body. This includes the study of how the body produces, utilizes, and regulates energy during various activities and conditions. Metabolic analysis is crucial for understanding physiological responses to exercise, nutrition, disease, and environmental factors…

1
The Truth About Female Hair Loss 19:28

2M ago19:28

19:28

In this episode, Dr. David Jockers explores the truth about female hair loss, highlighting its root causes such as hormone imbalances, autoimmunity, and thyroid issues. He dives into nutritional factors that influence hair health, including the importance of adequate protein intake, zinc, iron, B vitamins, vitamin D, selenium, iodine, antioxidants,…

1
Episode #531 Stan Efferding on Getting Stronger as you Age! 1:02:59

2M ago1:02:59

1:02:59

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's chat with Stan Efferding and learn more about how to improve the aging process! "Compliance is the Science"! Stan Efferding is an IFBB Professional bodybuilder and World Record Hold…

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