Welcome to 'The Bucket Lister Podcast', where dreams turn into experiences. Hosted by Keith Crockford, this podcast is your ultimate guide to turning aspirations into real-life adventures. From expert tips on adventure planning to conversations with real-life bucket list conquerors and a deep-dive into diverse cultures and stunning locations, we cover it all, making that leap from dreaming to doing a little simpler. Whether it's climbing a challenging peak, exploring a new city, or stepping ...
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Welcome to a podcast about performance climbing, self-improvement, and being a human being. 4M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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Welcome to The Confused But Alive Podcast. We are just two friends trying to figure it out as we go. Both of us are still getting the hang of being adults and the responsibilities it calls for. Join us as we talk about what we are doing, plan to do, and how we can grow as people.
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Chris "Shockwave" Sullivan, beatboxer from The Electric Company and Freestyle Love Supreme, interviews comedians, singer/songwriters, rappers and other musical guests to get to the bottom of their creative inspirations. Expect original music, deep thoughts, dumb laughter and tons of awesome.
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Don't know how to bake? No problem! Neither does Amber...Seasoned baker looking to sharpen your skills? Erin's here for you! Looking for some ridiculous friends to keep you company in the kitchen? Then you're definitely in the right place! Join sisters-in-law Erin & Amber every week as Erin breaks down all her pro baking know-how to help Amber bake it easy!
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Susan Hyatt’s Rich Coach Club is packed with the pep talks, actionable tools, advice and inspiring interviews you need to build your dream business. Susan brings 15 years of experience as a master coach, best-selling author, self-made millionaire and entrepreneur as well as her out of control mouth to every episode to keep you fired up about your work. Whether you are just starting out as an entrepreneur, losing steam or seeking tips for expansion, Rich Coach Club will keep you inspired, foc ...
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Making Peaks Possible: Demystifying Via Ferrata
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"Step into 'The Bucket Lister Podcast' with your host, Keith Crockford, as we delve into the captivating world of Via Ferrata - your passport to accessing awe-inspiring mountainous wonders. This episode invites you to uncover the intriguing story behind Via Ferrata, an Italian term translating to 'Iron Path', and its profound impact on mountain exp…
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EP 223: Aidan Roberts — Navigating Pro Climbing, Establishing His Two Hardest Boulders, and Glimpsing Mastery
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Aidan Roberts returns to the podcast! Aidan is at the cutting edge of bouldering and is one of the most genuine people I’ve had the pleasure of talking to. We talk about professional climbing and today’s media landscape, and he brings us up to speed on the last year and a half of his climbing and shares the full stories of ‘Spots of Time’ and ‘Arri…
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Defying Limits: Conversations with Adventurer Holly Budge
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Welcome to this monumental 100th episode of The Bucket Lister Podcast, where we bring you truly enriching conversations from the world of travel and adventure. Your host, Keith Crockford, has a genuinely inspiring guest lined up for this special episode - Holly Budge. Holly Budge, a renowned adventurer, conservationist, and TED Talk Speaker, is ren…
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EP 222: Paul Houghoughi — How to Bulletproof Your Knees, Strengthen Your Shoulders, and Maintain a Happy Neck
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Paul Houghoughi (The Climbing Physio) returns for our promised part 2! This was every bit as good as our first episode. In part 2 we focused on how to build bulletproof knees and hamstrings for heel hooks, how to prevent shoulder injuries, how to strengthen and mobilize your neck and back, some of the most common changes to climber’s bodies as we a…
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EXTRA: Keenan Takahashi — Mustache Q&A, Highballing Near Misses, and Japanese Climbing Culture
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Keenan betrays his mustache by revealing its deepest secrets, and then talks about his experience with 'Insomniac' V16, his trips to Japan, what stood out to him about the Japanese climbing culture, favorite anime, home wall dreams, footwork tips, and his nearest misses while highballing and how they changed his feelings about future highballs. Bec…
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Scaling New Heights in Women's Health: Dr. Hannah Lock on Mountain Adventures
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The Bucket Lister Podcast, guided by your host, Keith Crockford, continues its mission of enriching your bucket list adventures by inviting a diverse range of insightful guests. In this riveting episode, we dive into the often underexplored topic of women's health in the context of mountain adventures, with our special guest, Dr. Hannah Lock. Renow…
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EP 221: Keenan Takahashi — ‘The Gold Standard’, Learning From Limit Moves, and the Origin Story of ANTIGRAV
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Keenan Takahashi is one of the top boulders in the world. We talked about the origin story of his clothing company ANTIGRAV, the importance of carving out space for creativity, establishing his latest V15 FA ‘The Gold Standard’, watching Sean Bailey send ‘Devilution’, unclimbed king lines in Bishop, shifting his focus to meaningful hard climbs, his…
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The Unwrapping of the Camino de Santiago: A Conversation with Nancy Frey
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Welcome to the latest episode of the Bucketlister Podcast with your host, Keith Crockford. This week, we journey into the heart of Spain as we delve into an enriching conversation about the illustrious Camino de Santiago. Joining us to unravel the mysteries and marvels of this famed pilgrimage route is our esteemed guest, Nancy Frey. An accredited …
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EP 220: Alannah Yip (Olympian) — Alopecia, Finding Power Beyond Hair Loss, and Her Fight Against Disordered Eating
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Alannah Yip is a professional climber from Canada who competed at the Tokyo Olympics. We talked about getting diagnosed with alopecia and the emotional journey of losing her hair, taking back her power, preparing for the Olympic Qualifying Series, lessons from Tokyo, mantras for slab boulders, her involvement with IFSC policies to prevent eating di…
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Annapurna Unveiled: Top 10 Trekking Essentials for Your Adventure of a Lifetime
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On the latest episode of The Bucket Lister Podcast, we provide an in-depth exploration of the majestic Annapurna Circuit Trek. Whether you're a seasoned trekker or a novice adventurer, this insightful discussion is packed with essential wisdom to equip you for one of the world's most renowned treks. We delve into the top 10 things every trekker sho…
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EP 219: Fitz Cahall (The Dirtbag Diaries, Climbing Gold) — A Lifetime of Storytelling, Taking Authorship of Your Time, and Being Pro But Not Fancy
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Fitz Cahall is the cofounder of Duct Tape Then Beer, and the creator of The Dirtbag Diaries and Climbing Gold with Alex Honnold. We talked about the early days of the internet, what podcasting was like in 2007, being on the fringe, storytelling, virtual reality, spending your time on the right things, the unglamorous parts of our work, results vs. …
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EP 218: Mat Wright — Sending One of the World's Hardest Trad Climbs, 'Rhapsody' E11
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Mat Wright returns to the podcast to talk about his send of ‘Rhapsody’! We talked about the emotional dip after a hard send, the power of letting things come to you, making your own luck, patience as a tactic, top-down projecting, feeding our internal climbing algorithms, his process and how it felt to send, his next project, learning how to take t…
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Scaling New Heights: Discover High-Altitude Trekking on Peaks Over 6000m
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Elevate your adventure with the Bucket Lister Podcaster! In this episode, we're exploring high-altitude territories and trekking on peaks breaching the 6000m mark. From the mighty Aconcagua to the magnificent Himalayan heights of Mera Peak, join us as we delve into the thrilling and awe-inspiring world of high-altitude trekking. Prepare for rivetin…
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EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist)
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Dr. David Spiegel is a Stanford psychiatrist and one of the world’s most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has helped his clients, why hypnosis is a good fit for climbers, breathing exercises for relaxation or focus, his new Reveri App, and much more. Dr. Spiegel …
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EXTRA: Maddy Cope — A Masterclass in Endurance Training
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This is a full bonus episode for Patrons! Maddy and I catch up about our weekend sends, Maddy shares a few key nuggets from our main episode, and then gives us a 2-hour masterclass in endurance training! Listen to the end for three free endurance protocols from Lattice's new online course that you can use in your training. *Use the timestamps below…
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Cambodia 🇰🇭 - A Bucket List Adventure (Part 2)
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On this weeks episode of the Bucket Lister Podcast Keith exploring Cambodia with a Bucket List group and we get to hear all about it. From Phnom Penh to Seim Reap - The Killing Fields to Angkor Wat. We get to follow the groups journey and see what they have gotten up to. Enjoy the episode and hopefully gives you some inspiration to visit Cambodia F…
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EP 216: Maddy Cope — Erase Your Bucket List, Embrace Discomfort, and Discover the Joy of Missing Out
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Maddy Cope is a world-class rock climber and the head of education for Lattice Training. We talked about Maddy’s transition from dancing to climbing, living in a shack in the woods in Chamonix, and lessons from her personal reflections on climbing. We also talked about Lattice’s new online training course that Maddy was in charge of creating and ga…
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On this weeks episode of the Bucket Lister Podcast Keith exploring Vietnam with a Bucket List group and we get to hear all about it. From Hanoi to Sapa to Ha Long Bay, Hai An and finally Ho Chi Minh City. Enjoy the episode and hopefully gives you some inspiration to visit Vietnam ——————————————— We are The Bucket List Company. Welcome to our Podcas…
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EP 215: Nathan Williams — Lessons From 100+ Days on a V17, the Simplest Way to Get Strong Fingers, and Static Shenanigans
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Nathan Williams is obsessed with ‘Return of the Sleepwalker’ 9A/V17, and estimates he has spent 100+ days trying it. We talked about getting mentored by Jimmy Webb and Kasia Pietras and sending his first V10 within one year of climbing, why he took a year off, falling in love with ROTS, how to stay psyched after bad days, friction control, climbing…
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Embrace the Adventure: The Ultimate Guide to Keiths's Top-10 Multi-Day Treks
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Welcome to Season 2 episode 41 of The BucketLister Podcast with your host, Keith Crockford In this episode, we take you on an auditory adventure through some of the world's most exciting multi-day treks. We traverse steamy jungles, daunting mountains, tranquil lakes, and more, as we journey across continents. Here's what you'll discover on this glo…
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EP 214: How to Find Contentment in Your Climbing, Banish Shame, and Send Harder Than Ever — Neely Quinn (TrainingBeta, Life Coach)
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Neely Quinn returns to the podcast! We talked about how doing mindset work with Hazel Findlay changed her life, why she decided to become a life coach herself, simple tactics for working through negative emotions and banishing shame, why working on your mindset will make you climb harder, and much more! Neely also gives Steven a life coaching sessi…
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Capture the Adventure: Essential Gear for Epic Travel Photography
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Join your host, Keith Crockford, in the latest enlightening episode of the Bucketlister Podcast, where we set our sights on the captivating realm of travel photography! This episode is a real treat for photo enthusiasts, seasoned travellers, and anyone intrigued by the art of capturing memorable moments. Keith shares his vast experience and discuss…
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EP 213: Simon Lorenzi — Three V17s, the Fascinating Story Behind ‘Soudain Seul’, and Dream V18 Projects
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Simon Lorenzi is a world-class climber from Belgium and the first person to climb three boulders graded 9A/V17. We talked about lessons from his three hardest boulders, tactics for trying ‘Burden of Dreams’ in -13°C, the projecting bubble, the goal of struggling, dealing with bad weather on ‘Alphane’, facing frustration with optimism, using a book …
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Marrakech Magic: Uncovering the Red City's Must-Dos
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This unique episode of the Bucketlister Podcast hones in on the exotic allure of Marrakech. With a list of absolute must-dos, your host takes you through a detailed conversation about making the most out of your visit to this Moroccan hotspot. This Episode covers An insightful summary of the city's historical foundation, its unique culture, and its…
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EP 212: Filmmaker Carlos Mason on Creating SENDING — A Look Behind the Scenes at One of My Favorite Climbing Films
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Carlos Mason is a filmmaker and the creator of SENDING, a new film featuring Ethan Pringle, Anna Hazelnutt, and Dan Beall. We talked about how a car commercial inspired this unique film, why he chose Bishop as the primary location, writing the poem that became the narrative for the film, the connections we form through climbing, how the in-between …
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Adventure Ready: Strengthening Your Outdoor Game with Sean Allt
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On this weeks episode of 'The Bucketlister Podcast', we have the pleasure of interviewing Sean Allt, the brains behind the company Backcountry Strength. Sean is a seasoned adventurer, outdoor enthusiast, and a fitness professional, dedicated to equipping adventure-seekers with the physical readiness required to conquer the great outdoors. Operating…
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EP 211: Davis Ngo (dr.climb) — Blowing Up on Instagram, Why Pro Climbers Deserve to Get Paid, and Overcoming Fear After Injury
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Davis Ngo (dr.climb) is a climber, Doctor of Physical Therapy, and Instagram personality. We talked about his upbringing as a first-generation Vietnamese American, blowing up on Instagram, why Sean Bailey deserves to make a living from climbing, breaking his back while highballing, overcoming fear after his injury, his dream of creating a boulderin…
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Sleep Tight on Your Adventures: The Ultimate Sleeping Bag Guide
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Are you planning an adventurous trip and unsure how to choose the right sleeping bag? Tune into our latest episode of the 'Bucketlister Podcast' where our host, Keith Crockford shares his wealth of knowledge on the topic. Key Discussion Points: Keith shares personal anecdotes related to his adventure trips and his initial struggle with choosing the…
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Ronan's Guatemala Adventure's [BONUS EPISODE]
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Since Myles LOST ONE OF THEIR BEST EPISODES here is a bonus episode of Ronan's adventure to hike a volcano in the land of GUATEMALA over his spring break. Did he survive? I hope not, podcasting is much easier with one host.By The Cobalt Company
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The boys recount a couple of stories from the good 'ol days back when times were simple.By The Cobalt Company
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EP 210: Stefano Ghisolfi — Chasing the Impossible, Using Humor to Send, and Two Drills for Legendary Endurance
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Stefano Ghisolfi is an Italian professional climber and one of the most accomplished sport climbers in the world. We talked about racing bikes growing up, discovering climbing, using humor in his YouTube videos, how having fun helps him send, why he loves projecting limit routes, chasing the impossible, trying ‘Silence’ 9c, sending ‘Excalibur’ 9b+,…
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Cool Adventures: Exploring the Icelandic Wonders with Lindsey Allen
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This week on the 'BucketLister Podcast,' join our host Keith as he chats with the intrepid traveler and daring BucketLister, Lindsey Allen. Lindsey has recently embarked and returned from a fulsome adventure trip to the stunning landscapes of Iceland organised by Bucket List Company. Key Points Of The Podcast: Lindsey discusses her motivation behin…
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EP 209: Graham Zimmerman — Going to the Mountains to Learn, the 100-Year Plan, and Imperfect Advocacy
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Graham Zimmerman is an award-winning alpinist, writer, filmmaker, and climate advocate. We talked about his harrowing ascent of Mt. Bradley in his early 20s, getting injured in New Zealand, how his relationship with risk has evolved, losing friends in the mountains, the mystery of passion, the 100-year-plan, falling in love with his wife Shannon, g…
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On this Episode of The Bucketlister Podcast Keith and Jake are talking about the current travel trends the industry and The Bucket List Company are seeing for 2024. From the top activities to the top destinations they take us through the current trends and let us know what is hot and what is not - enjoy! ——————————————— We are The Bucket List Compa…
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EP 208: Jesse Grupper — Optimistic Training, Last Place to Olympian, and Leveling Up His Bouldering
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Jesse Grupper is a 27-year-old American who will be competing at the 2024 Olympics. We talked about his nomad lifestyle, the idea of “training trips”, climbing as an art form, the concept of optimistic training, thinking of ourselves as bodies of water, how he turned around his bouldering after placing last in his first World Cup, balancing Olympic…
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SEND ALERT: Will Bosi — ‘Return of the Sleepwalker’ V17, and What He Plans to Try Next!
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Will Bosi is back to talk about sending ‘Return of the Sleepwalker, his third V17/9A! We talked about surprising himself by sending the stand start in three sessions, why ROTS suited his style better than he expected, how he trained during the bad weather breaks, his process, how he felt on the send, how ROTS stacks up against his other hardest bou…
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Conquering Mount Toubkal in Winter with Jake Field
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Welcome back to another exciting episode of 'The Bucketlister' podcast. This week, host Keith dives deep into adventure territory, catching up with Jake Field. In this conversation, Jake shares an engaging and inspiring recount of the recent Winter Mount Toubkal Trek, a journey that he led with one of our Bucket List groups. From the awe-inspiring …
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Never have I ever made a podcast episode playing never have I ever... Today's the day I put my finger down.By The Cobalt Company
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EP 207: Paul Houghoughi (The Climbing Physio) — How to Rehab Finger Injuries, Build Bulletproof Wrists & Elbows, and Never Get Injured Again
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Paul Houghoughi (The Climbing Physio) is one of the top physiotherapists in the world for climbing injuries. We talked about how to rehab lumbrical injuries, training with hypermobile fingers, wrist strengthening exercises, causes of synovitis and capsulitis, why stretching your fingers is important, blood work for stiff joints, tennis and golfers …
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Quenching the World's Thirst Sustainably: A Deep Dive with Dave Shanks of Water-To-Go
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In this exciting new episode of The Bucketlister Podcast, our host Keith dives into a riveting conversation with special guest, Dave Shanks - the creative mind behind the innovative water filtration company, Water-To-Go. Dave takes us along on his entrepreneurial journey, sharing how he transitioned from a successful career in textiles to becoming …
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Meeting Jocko Willink Is On Our Bucket List
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The title speaks for itself. But we also talk extensively about knives, travel, and language.By The Cobalt Company
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EP 206: Building a Perfect Replica of ‘The Big Island’ V15, Training on Your Projects, and the Ideal Circuit — Charlie Schreiber Returns
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Charlie Schreiber returns to the podcast! Charlie joins me from Fontainebleau to talk about the epiphany he had in Rocklands, leaving his job to focus on Paradigm Climbing, teaming up with Alex Johnson, getting obsessed with ‘The Big Island’ 8C/V15, building a perfect replica of the boulder, how to train on your limit projects, the concept of the “…
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SEND ALERT: Kai Lightner — ‘Life of Villains’ 9a, Not Rushing the Process, and Building Jamaica’s First Climbing Wall
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Kai Lightner is back on to talk about his recent send of 'Life of Villains' 5.14d/9a at the Hurricave! We talked about the emotional rollercoaster of sending 'LOV', how it felt to send 9a in his current body, not rushing the process, his trip to Jamaica, bolting his first route, what's going on with Climbing 4 Change, and more! Donate to C4C: climb…
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India Unveiled: Rhythms of Delhi, Roars of the Ganges, and the Majesty of the Taj with Jake Field
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On our latest episode of the podcast our host and founder of The Bucket List Company, Keith Crockford, sits down with one of our guides, Jake Field. Freshly returned from our mesmerizing India journey, Jake is teeming with stories and insights that capture the very soul of this enthralling country. This episode dives deep into all the facets of our…
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EP 205: Adrian Vanoni — Finger Crack Wizardry, Blue Collar Sending, and Lucid Dreams About Beta
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Adrian Vanoni is an up-and-coming finger crack wizard who has been on fire for the last few years. We talked about him breaking into 5.14, freeing El Cap ground up and then in a day, training for the famous ‘Cobra Crack’ using a campus board, doing the first free ascent of a 5.14 finger crack in the alpine, lucid dreaming about beta, going after ha…
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The Great Annapurna Showdown: Circuit vs Base Camp
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In this episode of 'The BucketLister Podcast,' our host, Keith Crockford, sets off on a journey through the heart of the majestic Annapurna range in Nepal - a paradise for trekking enthusiasts. Leveraging his vast trekking experiences, Keith brings to life these two acclaimed treks - The Annapurna Circuit Trek and the Annapurna Base Camp Trek. Unra…
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On Faith, Christianity, and Religion
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Myles, Ronan, and Julian dive deep into a mostly serious discussion on Religion, the message of the Gospel, and more!By The Cobalt Company
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EP 204: Anak Verhoeven — How to Build 9a Endurance, Why Motivation Trumps Fancy Facilities, and Being Public About Her Faith
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Anak Verhoeven is a professional climber from Belgium and one of the most accomplished female sport climbers ever. We talked about growing up with her mom as coach and dad as trainer, why she quit competitions, dealing with a strange injury that plagued her for 3+ years, winning her first World Cup, building 9a+ endurance with mediocre training fac…
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Pioneering Sustainability in Travel with Tom Peacock - The Journey Towards a Greener Bucket List
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Welcome to this week’s episode of The Bucket Lister Podcast! Presented by our founder Keith Crockford, this episode dives into the compelling realm of sustainability in travel with our special guest, Tom Peacock, the newly appointed Head of Sustainability at The Bucket List Company. In the show, Keith and Tom delve into: The Bucket List Company’s s…
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There is no topic... Just a semi-normal conversation between two bros. See you next week!By The Cobalt Company
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