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EXTRA: Maddy Cope — A Masterclass in Endurance Training
Manage episode 416283013 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a full bonus episode for Patrons! Maddy and I catch up about our weekend sends, Maddy shares a few key nuggets from our main episode, and then gives us a 2-hour masterclass in endurance training! Listen to the end for three free endurance protocols from Lattice's new online course that you can use in your training.
*Use the timestamps below if you want to skip to the masterclass.
Become a Patron to get access to the full episode! The full version is 2:54:13.
Nuggets:
(00:00:00) – Our weekends
(00:07:30) – Key takeaways from our main episode
(00:40:45) – A masterclass in endurance training
303 episodes
Share
Manage episode 416283013 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a full bonus episode for Patrons! Maddy and I catch up about our weekend sends, Maddy shares a few key nuggets from our main episode, and then gives us a 2-hour masterclass in endurance training! Listen to the end for three free endurance protocols from Lattice's new online course that you can use in your training.
*Use the timestamps below if you want to skip to the masterclass.
Become a Patron to get access to the full episode! The full version is 2:54:13.
Nuggets:
(00:00:00) – Our weekends
(00:07:30) – Key takeaways from our main episode
(00:40:45) – A masterclass in endurance training
303 episodes
All episodes
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Similar to The Nugget Climbing Podcast
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…
continue reading
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…
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Go offline with the Player FM app!
Go offline with the Player FM app!
