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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do ...
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Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Are you feeling heavy in your mind and body? Frustrated with stress and comfort eating? Are you afraid of ‘failing’ again when it comes to weight loss and have all but given up? Permanent weight loss doesn’t have to feel hard or restrictive. You can be successful in losing and maintaining weight like you are successful in many other areas of your life. As a Certified Life and Weight Loss Coach, I understand that you feel overwhelmed by the contradicting weight loss options. That is why after ...
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Ever wish you could instantly feel better about your life? Don’t Lie To Your Life Coach Podcast serves up real-life solutions to get you to fabulous. Life Coach Kim Arrington, who is also a weight loss coach, business coach, and an author, knows there’s nothing you can’t work through on the way to authentic joy. Out with midlife suck and in with hope, thriving, and living all your desires. Learn more at https://www.kimarrington.com/
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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you a woman looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: *How do I lose weight? *What are the best foods for weight loss? *What are the best exercises for weight loss and fitness? *What’s the most successful medication for weight loss? *Why am I no ...
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for Millennial women looking to lose 30 pounds in 3 months without dieting, counting macros, ...
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Every week on the Mom Inspired Show, Amber Sandberg and her guest delve into relevant topics for women including: pursuing passions, overcoming battles, and trouble shooting issues that women face. Amber loves to connect with women – especially moms – and encourages them in their authenticity because they are already “good enough.” Be uplifted and inspired. Join the village that seems to be missing in today’s age at the Mom Inspired Show. Find out more at http://mominspiredshow.com
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In Eating Habits for Life, Kate Johnston helps career women lose weight by changing their eating habits and mindset, so the weight loss lasts. Part of changing eating habits is breaking bad eating habits that make it hard to lose weight. She covers stress eating, boredom eating, and all other emotional eating. You'll also get help with overeating, food and sugar cravings, mindless eating, and sustainable weight loss. She gives you tips for healthier eating despite a busy work schedule, plus ...
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Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place. Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past. You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how. Join Certified Life Coach & Advanced Cert ...
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Are you an ADHDer who is tired of trying every program for weight loss or other health improvements and having no lasting success or actual change? This is the podcast for you! We will talk about everything pertaining to well being, health, lifestyle, habits, weight loss... you name it! Any aspect of life where you feel you need change or have goals, and the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way ...
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Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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Blasphemous Nutrition is where we are having detailed, nuanced conversations about what works and doesn't work in the field of nutrition, why it is so d@mn hard to make lifestyle changes work, and how to make the process easier and more effective. In this podcast, diet dogma is debunked and nutrition myths shattered, all while served up with a heaping side of science, sass and a smile. I'm your unapologetically candid host Aimee, and with 20 years of clinical experience in holistic and funct ...
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The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and ...
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Travis Garza is a native Oklahoman who has dedicated his life to personal fitness...first his and now yours. After a successful and celebrated bodybuilding career, Travis took his years of fitness experience and education and unleashed his knowledge to his Oklahoma neighbors. As former director and owner of several fitness facilities, Travis is well educated on America's frustration with fitness and the plethora of "quick fix" promises being sold. He began his own personal training career in ...
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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...
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Hi, I am Dr. Julie Cappel, and I coach veterinarians and others that work in the veterinary field. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life and weight loss coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every aspect of their lives. I talk about stress, overwhelm, compassion fatigue, client issues, relationships, time management, leadership, team b ...
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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
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Are you done with dieting, but still want to lose weight? You've come to the right place. In the Done with Dieting podcast, we'll explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. Learn what really drives us to overeat or make poor food choices, and how to create healthy habits that make you look and feel good at the same time. Often, we think that we can only be happy once we lose the weight. But what ...
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Transform your fitness transform your life with Head Coach Bismark at Haven Gym in Elizabeth, NJ. From muscle hypertrophy to sleep optimization, unconditional self-acceptance to macros and calorie deficits: learn the timeless principles of fitness transformation that lead to life transformation!
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Welcome to The Unstoppable Mom Brain Podcast, a show for ambitious working moms that want to finally reach their ideal weight with more joy and stay there with ease. Have you felt the struggle to feel light in your body? Maybe you’ve tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it? The magic of really reaching YOUR ideal weight starts with connecting with your forever home again. Busy wor ...
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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coach ...
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Sweet Grace For Your Journey
Teresa Shields Parker | Christian Weight Loss Coach, Author and Speaker
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The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
With Verona Angol
Hey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy Women When you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe. I've put together over 50 can't-miss recipes in the meal planning toolkit that'll help you hit the ground running. We're talking about meals here that'll have your kids bouncing for joy and coming back for more. So, if you're up for giving dinner times a makeov ...
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Have you already tried everything to lose weight? Maybe you have. But maybe you haven't tried Hypnosis for weight loss. Even though you now might say “I’ve tried everything”, I’m confident that you haven’t tried the scientifically proven weight loss advice that I share with you in this podcast. My name is Sebastian and I’m passionate about guiding you through your weight loss journey to a new life and a new YOU. Each episode of the Lose Weight Podcast contains proven tips, strategies, and te ...
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Welcome to unlocking possibilities with NLP & coaching. The podcast that will help you unlock and harness your highest potential in all areas of your life. Bringing to you the best of NLP and cutting edge neuroscience of your multiple brains, I will be exploring how these transformational coaching modalities have the potential to exponentially ignite your excellence and support you in bringing about positive changes in your life. If you’re Interested in training in NLP for your own personal ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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The Love Yourself Thin podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each ep ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. Your body isn’t the problem, it’s your brain. Join weight loss life coach Pahla B to unlock the mindset blocks that hold you back, so you can lose all the weight you want and keep it off forever.
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Here I will share tips and information on how to lose weight, become more active, take control back of your life and health. I have an alternative style of coaching which contains Structure, Focus, Accountability and Consequences. I am not your typical life coach, I am not suitable for everyone. Are you: • middle-aged or older, • overweight, • leading a sedentary lifestyle who • does little or no exercise, sits and • binge eats junk food in the evening. • Tried loads of other diets and weigh ...
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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If you're struggling with weight loss, there is nothing better than Weight Loss Coach. The reason people feel strongly connected with our program is that it is a unique program that is tailored made to your specific genetic makeup, which is proved to be successful for most people. We will help you in staying motivated on your track during your one-on-one coaching sessions with you. We will create a goal-oriented eating program that will fit your current lifestyle. In addition to that, we wou ...
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My name is Angela Shuirna and I'm a High-Performance coach for purpose-driven leaders, entrepreneurs, change agents. I combine 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬, 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐟𝐚𝐬𝐭𝐞𝐫. Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay 𝐬𝐮𝐩𝐞𝐫 𝐩𝐫𝐨𝐝𝐮𝐜 ...
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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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56. Weight Loss, Nutrition, and Brain Health. How To Eat For Weight Loss, and Lower Your Risk For Dementia All At The Same Time
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Did you know there are ways to tackle brain health and weight loss at the same time? Dr. Lisa walks us through some recent research about the impact of certain foods and behaviors that can impact our brains. It's a major bonus for women that we can reduce our dementia risk at the same time we work on our weight, by following the 5 simple strategies…
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Special Addition Coach Monica's 7th Keto Anniversary
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Today is a special addition. Coach Darcy interviews Coach Monica about the past seven years on her weight loss journey. What would she change and what is her message to those who are just starting out on their journey. FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://…
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EP 209. How to Lose 10 or More Pounds with a Custom 90-Day Summer Success Plan
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In this episode, Jennifer Dent Brown discusses how to make this summer different from any other summer where you were worried and struggling with your weight. She talks about the Stop Dieting Start Stepping Challenge and the positive feedback she has received from participants. Jennifer also mentions the importance of regular bowel movements and sh…
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Change, Acceptance or Both - Coaching special part 2 - Acceptance
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EP106 - Change, Acceptance or Both - Coaching special part 2 - Acceptance In this episode, I look at the importance of acceptance during a weight loss journey. We cover the need for honest self-assessment, understanding the difference between acceptance and resignation, and the impact of emotional and mental states on behavior. The episode also cov…
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Episode #21- Do you really know what kind of BODY you want?
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By Travis Garza
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Body Smart Bites 39: Alcohol and weight management: what happens when we drink?
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We all know alcohol is high in calories, but how else does alcohol affect your weight? Stacey explains how your body reacts to alcohol intake in terms of water retention, inflammation, cortisol levels and more. All of these factors can have a significant impact on the number you see on the scales, so Stacey and Jaymie discuss how managning the amou…
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How To Get Kids Excited About YOUR Food, Not Just Chick-Fil-A
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Send A Text Message To The Show! Schools out for Summer and now's the time for popsicles, ice cream and getting rid of boring school routines, no homework or school jsut bucket loads of freetime, food and fun and in that order But what do you do when the next 8 weeks are set to cost you more than your normal grocery shop? Firtsly, download the "Hel…
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123\\ Four Journal Prompts to Help You Lose Weight
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In this episode, we explore four powerful journal prompts designed to help you lose weight by inviting God into your journey and addressing the root causes of your struggles with food and body image. In This Episode - Overcoming Weight Struggles Inviting God into Your Weight Loss Journey Creating a Vision for Your Healthy Self "Lay it all out befor…
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33. Sobering Lessons: How Alcohol Is Sabotaging Your Weight Loss (with guest Stacy Miller)
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Do you suspect that the quantity and frequency of your alcoholic drinks are impeding your weight loss journey? Today my guest is Stacy Miller, a friend and coach who became sober over 11 years ago. She not only lost weight but changed her mindset around alcohol and became an advocate for reducing and eliminating alcohol as a part of every woman’s h…
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061 Ask Whatever XVI: How to Not Gain It Back, Sustaining a Deficit, Forget Exercise
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Send us a Text Message. Bringing you another jam packed episode in my 'Ask Whatever’ series, where I answer your very own questions! Nothing is off the table! Never hesitate to send me a question whether it be through instagram or my website, because I do in fact take down them all for future episodes just like this! Today we are covering everythin…
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Understanding Your Emotions & Transforming Your Life with Sid Scott
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In this episode, we're diving deep into purpose, self-confidence, and emotions with the amazing Life Coach, Sid Scott. Sid is the creator of the CURE framework that helps people breakthrough emotionally, physically, spiritually, and financially. Today, he is sharing his wealth of knowledge and experience when it comes to feeling and dealing with un…
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Natural Planning Model or NPM: keeping yourself motivated through daily grind.
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TUNE IN TO LEARN: Can the right kind of planning boost your productivity AND motivation for the mundane and boring? This episode dives into the powerful Natural Planning Model from David Allen's "Getting Things Done," highlighting how marrying visionary goals with actionable steps can skyrocket both your motivation and productivity. I share my pers…
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Ep. 176 Navigating Nutrition & Fitness as New Moms: Real Talk with Postpartum Coaches Kat Young & Olivia Glosser
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If you've been feeling alone in your postpartum journey or you want to hear a few different perspectives to put your mind more at ease, this episode is for you... So often it can feel like we are living on an island when it comes to new chapters in our lives and nothing prepares you for the life change that is parenthood. In this episode, I wanted …
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The journey Britt didn't expect after weight loss
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Britt is back to share what came next after her weight loss journey and the transition into bodybuilding, including her experience with bulking and preparing for a bikini competition. She emphasizes the importance of finding a coach and trusting the process, as well as the dedication and mindset required for such a challenge. In this conversation, …
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60 | How a Diet Break and Chocolate Chip Cookie Dough Ice Cream Facilitated Weight Loss
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I'm super excited to be back from vacation and feeling rejuvenated. In this episode, I'm thrilled to share the results I experienced from following the advice I gave between episodes 55 and 58. Who cares about tactics and plans if they don't produce results, right? Not sure if it will work for you? Well, it not only produced results for me, but it …
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EP 139: Weekend Weight Loss Tips: How to Enjoy Your Weekends Without Sabotaging Your Progress (Series Part 2)
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In Part 2 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez dives into the common challenge of maintaining weight loss momentum on weekends. She highlights the typical pitfalls that busy, high-achieving women face on the weekends, such as mindless eating, unstructured routines, and the temptation of "ch…
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Fitness Over 50: A midlife muscle mission with fitness influencer, Annie Murray | EP82
1:25:13
1:25:13
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If you’ve dabbled with fitness for a while but you’re struggling to see the results you’re after, you’ll definitely resonate with Annie’s journey… After a lifetime of always trying to be ‘as-skinny-as-possible’, Annie made the shift to weight training at 50 and she’s never looked back! At 53 she’s rocking the best physique of her life, has more ene…
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Ep # 62: I'm Losing Weight Without Feeling Deprived
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I've recently had some personal revelations regarding weight loss and wanted to share my journey and insights with you. Over the past few weeks, I've lost about six pounds easily and almost accidentally, and it's been an enlightening experience, to say the least. If you've been a listener for a bit, you know that I lost 35lbs in 2019 and have kept …
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How To Get Faster Weight Loss Results
1:06:40
1:06:40
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Of course you want faster weight loss results. We all do! But it already feels like you’re doing everything you can. Should you eat even less? Workout even more? My friend, you don’t need to do either one of those things, because I have a short list of two things you can do that’ll really move the needle on the scale. As I promised you last week, I…
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The BMI is Bullshit - Here's What to Use Instead!
18:41
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Send us a Text Message. Episode Summary: In this episode of Blasphemous Nutrition, Aimee delves into the limitations and shortcomings of the Body Mass Index (BMI) as a tool for assessing health risks. She highlights the historical context of the BMI, its drawbacks when applied to individuals, and offers alternative methods for evaluating health, em…
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Burnout when you have ADHD (and how it affects weight loss)
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This episode covers the topic of burnout, and how it can be different as someone with ADHD. We discuss: What is burnout? What are some of the main symptoms My current experience as I am dealing with burnout How it impacts your weight loss journey 6 things you can do to help move through burnout I know this is something that many of us have experien…
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34. Dive In with Confidence - Boosting Your Bathing Suit Confidence
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16:10
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Welcome to a transformative episode of "Weight Loss Made Simple" with Dr. Stacy Heimburger. In this special summer edition titled "Dive In with Confidence," we delve into the emotional and psychological aspects of feeling great in your bathing suit. Dr. Stacy walks you through her exclusive five-step process aimed at building self-confidence and ov…
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I Know What to Do but Don't Do It: Overcoming Procrastination
43:25
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In this solo episode I talked about the common struggle of knowing what to do but not following through. I share my personal challenges with managing multiple passions and priorities, from maintaining my health and fitness to supporting my coaching clients and creating engaging content. I beat procrastination by emphasizing consistency, self-compas…
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60. Procrastination Isn’t Permanent! Try an Easy End with Missy Hughes
27:32
27:32
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If you’ve been procrastinating on how to end your procrastination, guess what? It’s easier to do than you think. Life coach and nutrition expert Missy Hughes emphasizes positivity in helping women overcome pesky procrastination with easy, doable steps. She shares how progressive actions to getting things done also boost overall well-being. Tune in …
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Understanding and Overcoming Binge Eating
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Learn how emotions and neural pathways contribute to binge eating, and discover actionable tips for creating lasting change. Whether you're a career woman, a healthcare professional, or anyone struggling with binge eating, this episode offers hope and guidance for reclaiming control over your eating habits. Not sure if you binge eat or WHY you bing…
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When you’re feeling negative or in a rut, it’s due to negative thinking. It’s human to have negative thoughts so let’s talk about how to handle it so you can start feeling better. In this episode you’ll learn: How negative thinking shows up in weight loss How normal it is and where you might be going wrong in trying to fix it How to kick a negative…
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I Don’t Know If You’re Ready To Hear This About Work
39:38
39:38
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In Episode 101 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is here to finally get y’all some work bliss. Whether coworker drama is running amuck, you’re dreading Mondays, or feeling completely drained at the day’s end, this episode is for you. Let’s face it, the average person working a 40-hour week, is stacking up 2,080 work…
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Episode #284 - Welcome to the Profession, New Veterinary Professionals! Let's Love Vet Med.
30:15
30:15
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On this episode we talk about new veterinary professionals and how we can all learn to love our chosen profession. Vet med is teamwork, variety, collaborative, relationships, learning, growth, and fun - among other things. We can work together to make this veterinary life fulfilling and healthy for all of us if we just work on self-development, lea…
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151. Having the Best Perimenopause and Menopause Experience
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17:57
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Have you ever felt like menopause or perimenopause is a death sentence? I know what you're talking about because I actually thought that too, and I'm so glad that I didn't listen to all of those things. I've lost 50 pounds and kept it off all during perimenopause without any extreme measures like counting calories or tracking steps. If you can rela…
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Episode 240-What God Wants I’ve learned since childhood that I should listen to God. I knew He wanted me to give up sugar and flour and eat more meat, fruits, and vegetables. However, I continued to do the opposite. I was like the people of Jeremiah’s day. “We will not listen to your messages from the Lord. We will do whatever we want … For in thos…
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Why it's so easy to fall back into old habits
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18:27
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Have you ever found yourself doing great with a new routine, only to slip back into old, unhealthy habits? It’s frustrating, right? Have you ever wondered why it's so easy to fall back into those old patterns, even when you’re determined to change? In today's episode, we’ll cover why our brains are wired to seek the familiar, which makes breaking o…
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Finally! No More Overwhelm When Meal Planning
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16:46
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Send A Text Message To The Show! Do you ever find that whenever you're trying to figure out what to eat, even if it's something small, it's always overwhelming? I mean, why can't it just be. You decide what you want, THEN eat? I mean, sometimes when we DoorDash, GrubHub or JustEat (London's equivalent to DoorDash) that makes it so much easier right…
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⛩️Overcoming Procrastination with Optimism: New Study. Strategies for Success.
14:17
14:17
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TUNE IN TO LEARN: 😁 Can a positive outlook on life truly help you beat procrastination❓ (Spoiler Alert - YES!) Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast! Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future pe…
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122\\ Why You NEED to Get Fit with a Christian Mindset to Lose Weight Fast and Sustainably
20:30
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In this episode, Kelsey Wickenhauser, physician assistant and Christian health coach, explains why a Christian mindset is essential for achieving sustainable weight loss. She discusses how integrating faith into your health journey can help you break free from the cycle of fad diets and find lasting freedom. In This Episode - Christian mindset for …
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Overcoming Failure on Your Wellness Journey
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Send us a Text Message. Hey, hey, hey! Dr. Orlena here, and I'm thrilled to bring you a brand new episode of Fit and Fabulous! This week, I'm flying solo to tackle a topic we all face: failure. How does failure impact our wellness journey, and more importantly, how can we overcome it? In this episode, we'll dive deep into: ✨ Practical strategies to…
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Today Coach Darcy and Coach Monica break down the 30 Day Carnivore Challenge. Are they going Carnivore full time? Do they still support Keto? Listen and find out! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org For our a…
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59 | Beyond Counting Macros: Mastering the Foundations that Matter
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In this episode, I’m thrilled to give you a peek behind the curtain of our Fat Loss Simplified System—the same strategies we use with our premium 1:1 clients, soon to be available for you! 🚀 It's so simple that you'll wonder why you didn't start sooner. Give it a listen! I know you're gonna love it! Join Our Free Community!…
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Never Give Up on Your Weight Loss Desire Ep #609 | The JoLynn Braley Show
25:06
25:06
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I understand how frustrating it can feel when you really really want to lose weight but you're not making any progress. The thing is.... it's important that you never give up. You can get normal with food, you can lose weight for good, you really can do it, but you'll need more than a food diet to do it. For now, just commit to never giving up. Lis…
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How to Incorporate Rest Guilt-Free: 7 Key Strategies
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083- Do you feel guilty or 'lazy' when you spend time resting? In Episode 83, How to Incorporate Rest Guilt-Free: 7 Key Strategies, we delve into overcoming the common feelings of guilt associated with taking time for rest. Despite our successes in various life areas, many of us struggle with weight, stress eating, and energy levels, often neglecti…
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178: What’s it Mean to Achieve Optimal Health?
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Can optimal health be redefined beyond the leanest body or strict exercise routines? Tune in to this episode of the Total Health in Midlife podcast to uncover a different perspective on your health that fits your unique life and circumstances. We challenge the conventional wisdom that optimal health is only for the ultra-disciplined or athletes. In…
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Are you having weird symptoms and don't know why? It could be perimenopause!In today's episode of the Mom Inspired Show, we're diving into 7 surprising symptoms of perimenopause and menopause from Dr. Mary Claire Haver's new book the new meno pause: Feeling like you are getting acne as an adult? Are you constantly feeling tired? Are you having dent…
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In today's episode, I’m delving into the secrets of effective weight loss during perimenopause. I combine science and mindset to offer actionable strategies for burning fat, losing weight, and maintaining results for life, regardless of age or hormonal status. Resources: Get full show notes and more information here: https://www.theunstoppablemombr…
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Moving Forward After Weight Regain – Weight Regain Series Part 2
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26:26
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You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next? In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move forward after weight regain. I’m sharing practical and…
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The #1 Thing You Need to Do to Meal Plan in 30 Minutes
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Send A Text Message To The Show! Wouldn’t it be great if when the kids and your partner asked “What’s For Dinner”? You’d be able to answer without the overwhelming sense of impending doom taking over all the time? Or, better yet, wouldn’t it be a relief to know that it have something healthy to eat instead of great burgers and fries everyday that l…
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Body Smart Bites 38: How to find happiness: the importance of purpose.
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So often, it takes getting to rock bottom to drive us to turn things around. Mindset expert Maya Raichoora joins us today, to discuss how to get motivated to make a change before we reach that point. We discussed the role of finding purpose to help drive change; but it can feel challenging figuring out what your purpose is, or what ‘living a meanin…
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EP. 021: Top 10 Underrated, Fitness-Life Transforming Tips
28:42
28:42
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Fitness tips are like opinions; everyone’s got one. Friends, academics, professionals and influencers all have their take on the most life-changing workout, nutrition and mindset advice they would give. Having transformed hundreds of lives across almost a decade, we're no stranger to these common threads of guidance (or misguidance). With this in m…
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32. Weight Loss 101: The Truth About Trendy Diet Plans for Fast Results
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There are so many options out there when you are looking to lose weight. Keto, Mediterranean, Noom, Optavia, gastric band, Ozempic, Weight Watchers, and so many more…and more are surely coming our way to grab our false hope, our money, and can make it harder to lose weight with the next try. Unfortunately, most of these so-called solutions result i…
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E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building!
18:19
18:19
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Ever wondered how to juggle a busy mom life while staying on top of your nutrition game? On this episode of the Healthy Hot Mess Mom podcast, I promise you'll walk away with actionable tips and a fresh perspective on eating habits that truly fit into your chaotic schedule. I'll share my personal journey and how prioritizing protein has been a game-…
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