The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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This podcast is brought to you by CPA MOMS®. We provide business owners with an affordable solution by working exclusively with talented CPA's willing to exchange high salaries for flexibility. We pride ourselves on being the "eHarmony" of the accounting world, supporting female accountants who want a career as well as a family. If you are a busy female accountant who also happens to be a mom, struggling to have it all - a thriving career and a happy family - then this podcast is the resourc ...
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The Women of Ambition Podcast is a place where we explore ambition - first, the radical act of acknowledging it within ourselves, second allowing space to explore what ambition means for each of us, and third moving forward with intention. Host Alyssa Calder Hulme navigates stories of women accepting and thriving in their ambition through guest interviews and reflections.
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She Reaches Podcast is hosted by Tiffany Walker, strategist for working moms who are tired of settling in their careers and personal lives. Follow along each week to hear stories and realistic strategies for reaching for more in your career, personal life, and relationships as a working mom. Let’s not settle for just “ok,” let’s reach for more. Find show notes and resources at shereaches.com and follow @shereaches on instagram and FB.
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Juliet Hahn is a CCO, podcast host, keynote speaker and content creator. Her mission in life is to give people a stage to share their stories. She believes deeply that everyone has a story and we all can learn from each other. We just need to listen. Juliet helps connect the dots so her guests can share and connect with more people. #storiesconnectus Your Next Stop Podcast highlights people who have followed a purpose/passion and made it into a career. These shows are inspiring and will get ...
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This show is a fun, informational and inspirational program designed to encourage working moms. Sometimes I have interviews with amazing moms and then sometimes I just share from my heart for encouragement.
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Hosted by NJ Rongner, the Working Christian Mom podcast is a perfect mix of practical advice, encouragement and inspiration. Join her as she walks out her faith, loves her family well and thrives at work. NJ is a business strategist and entrepreneur so you can expect to hear a mix of topics including faith, business, motherhood, intentional living, and friendship.
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Her Life Unscripted is the podcast for burnt out, stressed out and stretched thin women looking for inspiration as they embrace the unscriptedness of life. Your host, Anna Osborn, Licensed Marriage and Family Therapist, is a wife, momma of toddler twins and business owner who specializes in relationships and building a collective voice for women. Anna Osborn, LMFT, interviews female entrepreneurs, working and stay at home moms and women whose work is dedicated to supporting and creating comm ...
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The Bitches Be Brave Podcast , hosted by Bev Steele, who works in Corporate America, is trying to raise a family, succeed at her career, and to live unapologetically. She believes work life balance is Sh#%, and we all just want a Life and all that that encompasses. Join me as I discuss being a working mom, relationship struggles, finding time for YOU!. Together we can thrive and be our best selves. If you like Rachel Hollis, Bren'e Brown and Jenn Sincero you will love these ladies! https://w ...
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Have you ever felt this pull inside that there's something more for you to be and contribute in this life? Have you ever wondered what your thing is that makes you special and different? Yeah, that was me until I went through my rock bottom when I discovered my husband's addiction and infidelity. At that point, I had two choices - I could let it destroy me, or I could level up. That choice began my road to healing, purpose, redemption and growing in to the woman that Jesus made me to be. I'm ...
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Journalist Linda Grasso hosts candid conversation with fascinating women about the things that matter most: happiness, health and purpose. SheSez is a master class for the modern woman. In her signature unabashed style, the well-known TV broadcaster showcases her seasoned interviewing skills, fueled by a keen sense of what women want to know. With thoughtful cadence and saucy humor, Linda peels back the layers on each guest, giving equal time to successes and failures. Interviewees come from ...
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Redefining Balance for Working Mom Podcast by Your Life Rocks
Jenny Stemmerman, fellow working mom and founder of Your Life Rocks
Working mom life is full of blessings! The Your Life Rocks podcast is for Christian moms looking for practical strategies to grow in all areas of life they are trying to balance. You will learn how to reach your goals in your faith, marriage, parenting, career, health, home, finances, and friends and fun. Yes, we believe balance is possible because we believe you can define balance to be whatever you want.
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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA
Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habit ...
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#291 - Why You Have Trouble Delegating And How To Start
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Picture this: you're at your desk, 50 unanswered emails flooding your inbox, and your phone buzzing nonstop with reminders and notifications. Meanwhile, at home, there's a sink full of dishes, laundry waiting to be folded, and children wanting your attention. Sound familiar? You're not alone. Even though we feel like we need to tackle everything on…
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Are you ready to feel better in your body and set yourself up for great health? Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. That’s why I am so passionate about helping women get rid of it because I know that it will add years to your life. Not only that, those added years will be quality years whe…
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So picture this: it's Monday morning, and your alarm clock jolts you awake after what feels like you just fell asleep. As you drag yourself out of bed, a nagging thought creeps into your mind: how will ever have the energy to tackle everything on your plate today? If you can relate to some version of this scenario, you're not alone. For most of us,…
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Ready to make changes that actually stick and get you closer to your goals? Then this episode is for you. When it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explore how to fast-track your transformation so you can reach…
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Have you ever found yourself questioning who you are, what led you to your current point in life, or what you’d like to be “when you grow up”? Maybe it’s because you’ve gone through a breakup, or your kids are grown and don’t need you as much, or you feel stagnant in your current job or career choice. Have you ever achieved a goal that you were goi…
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What makes you feel epic? Many high-achieving women want to live a high-quality, optimal life. It’s fun and exhilarating so why not? One way to live epically is to make a significant, positive impact in this world, whether on a micro level or a macro level. And you can do this best when you are taking good care of yourself and your health. That’s w…
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#288 - Technology Tips for Streamlining Mom Life
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In this time of more technological advancements than ever before, I think we all need to better grasp how technology can help working moms. Since our lives aren’t getting any simpler on their own, I think it’s important to embrace how technology can help us streamline and simplify our busy lives. For example, imagine a typical day where you're rush…
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How do you handle setbacks on your weight loss journey? Setbacks are so discouraging, and they can send you spiraling. But rather than viewing them as roadblocks to progress, it's essential that we learn to recognize them as a normal part of life's ups and downs. In this episode, I’m discussing the art of resilience and some strategies to help you …
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#287 - Strategies For Working Moms To Thrive In High-Stress Environments
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It's no secret that being a working mom is a challenge, and when you add a high-stress work environment to the mix, it can feel like you're navigating a storm with no umbrella. I’m not just talking about the occasional stressful day; I’m talking about a persistent, high-pressure atmosphere that can take a toll on your mental and physical health. Th…
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184: Weight and Wellness: A Discussion with Jennifer Trepeck
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What crosses your mind when you think about weight or weight loss? It’s a regular topic of discussion, especially among women. Many of us grew up watching the women in our lives engage in fad diets, counting calories or even engaging in public weigh-ins. There is so much more to your weight than just calories in, calories out. And there’s so much m…
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#286 - Finding Joy in the Everyday, Even At Work
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The truth is, it's easy to lose sight of joy in the hustle and bustle of everyday life. Moments that could be filled with happiness and contentment can slip through the cracks, unnoticed and uncelebrated. This is the crux of the problem faced by working moms—how to reclaim joy in the midst of deadlines, school runs, and household chores. When it se…
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For many people, the word “acceptance” can feel passive, not great, and even undesirable. But to me, that’s not the TRUE meaning of acceptance. Acceptance is the process of being received as adequate or suitable. It is the process of STOPPING rejecting yourself and understanding that you are fine exactly the way you are. I dive deeper into the powe…
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#285 - Empowering Working Moms In Male-Dominated Professions
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As accountant moms trying to make our way in a male-dominated profession, it can be a bit shocking when we begin to deal with ingrained stereotypes that cast doubt on our capabilities. These stereotypes range from outdated beliefs about a woman's commitment to work after becoming a mother to misconceptions regarding our ability to handle the balanc…
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182: Clearing Up Misconceptions Around BHRT
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Since the Women’s Health Initiative study came out, there have been a lot of misconceptions about hormone replacement therapy among practitioners and us ladies. Hormone replacement therapy was widely embraced until the release of this study, which created fear about its safety. However, there is data on bioidentical hormones that show numerous bene…
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#284 - Raising Confident and Independent Kids
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While we all probably want to raise healthy and happy children, many of us also have the goal to raise children who are not only confident but also independent – equipped with the skills and mindset to navigate what life throws at them. Whether by choice or necessity, the children of working moms often don’t have the luxury of having things done fo…
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In this episode, I explore the ten dangers of being a people pleaser. It’s normal to be a people pleaser, but you might find yourself constantly trying to make people happy at the expense of your own happiness. And being focused on pleasing people can lead to bitterness and resentment. Learn how to navigate out of this cycle and how to recognize if…
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Episode 221: Structuring Interviews to Inspire - My Framework for Impactful Podcast Storytelling
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Want to gain insights for successful career pivots through storytelling? Get ready to discover the solution to achieving successful career transitions using the power of personal narratives. Let's dive into the strategy of leveraging personal stories for career growth and successful rebranding. In this episode, you will be able to: Revamp your podc…
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#283 - The Role Of Dads And Partners In Supporting Working Moms
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Unfortunately, the societal expectations and stereotypes surrounding working moms haven’t gotten any better over the years. They just add an additional layer of pressure, often creating an environment where professional success is measured against traditional gender roles. Because of this, the role of dads and partners is even more critical. It's n…
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Optimal metabolic health plays a crucial role in our longevity and in how we function and feel in our bodies. There are many misconceptions about what contributes to metabolic syndrome, so in today’s episode, I set the record straight and break down what metabolic health is, and if you are metabolically unhealthy, how you can reverse it. Learn abou…
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Episode 220: Blending Talent, Passion, and Purpose, with Dr. Rafael Emerick Salas
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Discover the unexpected journey of Dr. Rafael Emerick Salas, a board-certified plastic surgeon with a unique perspective on life and work. From his fascinating family history to his unwavering commitment to positive thinking, Dr. Salas shares insights that will leave you inspired and motivated. Join us as we uncover the surprising moments and meani…
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#282 - The Art of Saying No: Prioritizing Your Time And Energy
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For many of us, the desire to excel at work and be present for our families often leads to a dangerous habit – overcommitting. Whether it's taking on extra projects at the office, volunteering for every school event, or attending social gatherings out of a sense of obligation, the result is the same: a calendar bursting at the seams and an overwhel…
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179: Healthy Habits for Optimal Liver Function
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One vital organ that is often overlooked but is essential for our body's function, alongside the brain, heart, and lungs, is the liver. Nonalcoholic fatty liver disease is on the rise, and today, I’m explaining why that is and what you can do to reduce the risks. If you want epic health, loving your liver and taking good care of it is crucial. Know…
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Episode 219: When Passions Collide - The Winding Journey of Two Creative Minds Leading to Entrepreneurial Success
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Uncover the unexpected journey of Octavian Badea, the co-founder of Visual Arts Lab, as he delves into the personal struggles and triumphs that shaped his entrepreneurial success. From battling anxiety to discovering his true passion, his story is a testament to resilience and the power of seeking help. Join us as we unravel the surprising twists a…
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While the accounting profession can offer exciting opportunities for growth and development for working moms, it also presents unique challenges. In today’s episode, I want to discuss the everyday hurdles faced by accountant moms and explore practical strategies to overcome these challenges. The reality for most of us is a dual role that requires a…
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TOO AMBITIOUS: Challenging the Status Quo + Stephanie O'Connell Rodriguez
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Welcome to the women of ambition podcast. I'm your host, Alyssa Calder Hume. And today we are going to look specifically at ambition for women as per normal, but we're going to be looking at it through the lens of culture and how religion and socialization and so many other factors come into play for women and how we are socialized to be able to ex…
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What is your mindset when it comes to your habits? Does your mindset fill you with energy and positivity? Or do you think negatively about yourself? Your mindset represents the thoughts you have, and it's the most important thing to work on. It impacts every aspect of your life, including your habits. And when you have a winning mindset, you won’t …
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Episode 218: The Power of Saying Yes - How One Conversation Sparked a Game-Changing Partnership
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With over 50 years combined experience, the DiStefano Group has a proven track record of excellence. Founder and CEO, Gina DiStefano, is an executive business consultant and coach, specializing in workplace revitalization through leader-led coaching and culture refinement. Previously, she worked as an HR professional for one of the largest hospital…
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#280 - Mindful Parenting: Bringing Presence to Work and Family Life
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Have you ever heard someone talk about being more mindful? Or becoming a more mindful parent? I remember hearing that term and thinking it meant to make sure I knew what my kids were doing, as in “Be more mindful of where your kids are.” The truth is that the concept of mindful parenting is so much more. It's about being fully present in each momen…
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(Different) Models of Leadership + Nina Simons, Bioneer Co-Founder
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Alyssa Calder Hulme: [00:00:00] Welcome to the women of ambition podcast. I'm your host, Alyssa Culler Hume. And today we have a fantastic guest on our show. Nina Simons is co founder and chief relationship officer at Bioneers and leads it's every woman leadership program throughout her career, spanning the nonprofit, social entrepreneurship, corpo…
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177: Healing Your Pain: Understanding and Processing Emotions
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Pain is something that, as humans, we all experience in our lives. When faced with pain, it’s natural to seek ways to relieve yourself from it. To do this, it’s important that you understand your pain. Today, I’m talking about healing your pain and the necessity of processing your emotions. I’m sharing how I’m currently experiencing pain in my life…
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Episode 217: Unlock Your Authentic Story - 5 Steps to Connect Deeper with Your Audience
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Do you want to boost your business growth and brand success? I've got the solution for you to achieve that desired outcome. Let's dive into some storytelling techniques that will take your business to the next level. So grab a seat and let's get started! In this episode, you will be able to: Unleash the power of storytelling to captivate your audie…
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#279 - Creative Ways to Stay Connected with Your Kids During Busy Times
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In the hustle and bustle of our daily lives, it's easy to lose sight of what truly matters — the connection we share with our kids. Amidst the chaos of schedules and to-do lists, the laughter, the small talks, and the shared moments can sometimes take a backseat. But here's a gentle reminder: these connections are the glue that holds everything tog…
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Impostures Syndrome and Black Ambition: DEI, Racial Capitalism, and the History of Policing in the US + Whitney Knox Lee, Esq.
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Alyssa Calder Hulme: [00:00:00] Welcome to the Women of Ambition podcast. I'm your host, Alyssa Calder Hume, and today we have Whitney Knox Lee. Whitney is a civil rights attorney, an equity and inclusion consultant, a mother and wife, and the host of the Empatrix podcast. Whitney Knox Lee, Esq.: Yes. Alyssa Calder Hulme: Thank you so much for bein…
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One of the most common struggles that preoccupy women's minds is weight loss and finding effective ways to lose weight. This is especially true of women who are experiencing perimenopause and menopause. It’s normal to gain weight as we age, but many women think that they should just get used to it. However, I strongly disagree. This week, I share t…
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Episode 216: Evolving My Story: Embracing Change, Growth and Possibility
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Feeling stuck and unsure of your next steps? Have you ever been told to just keep pushing forward and things will fall into place? But despite your efforts, you still feel lost and uninspired? It's a frustrating and discouraging place to be in, isn't it? Well, I've been there too, and I've discovered a powerful way to break free from that cycle. Le…
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In the fast-paced world we live in, instilling financial wisdom in our children is more crucial than ever. I want you to imagine your kids growing up not just understanding the concept of money but mastering it with confidence. As accountant moms, you have a distinct advantage – a unique perspective that can make a significant impact on your childr…
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It’s 2024 and the bar for SUCCESS on social media is being raised! Are you willing to do things differently and implement the changes necessary so that your time spent scrolling actually results in dollars instead of sucking the hours out of your day? Send me a DM @abbeycappa with the word “PASSIVE” if you want a step-by-step blueprint for setting …
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It’s common to feel discouraged when curveballs come up and challenges arise on your way to your goal. That's where commitment comes in. In this week's episode, I dive into the five levels of commitment and help you identify the phase you are currently in. I explain how to recognize your commitment level and how to honor it, creating a sense of sec…
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Episode 215: Paulie’s Push - A Journey of Resilience and Remembrance
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Retired United Airlines flight attendant Paul "Paulie" Veneto walked a beverage cart from Boston to Ground Zero in New York City to honor the flight attendants and other crew members killed on 9/11. Paulie’s initial intention was to make sure the world honored and remembered his colleagues, the men, and women of Flight 175. This journey was for the…
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#277 - How Accountant Moms Can Benefit From Mentorship
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Mentorship isn't just a buzzword; it can be the secret to overcoming many of the professional hurdles we face while managing the demands of motherhood. I believe all accountants could benefit from mentorship, but particularly accountant moms. Why is that? Because society and our workplaces often have expectations that can be overwhelming. The truth…
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174: The Truth About Estrogen in Perimenopause and Beyond with Dr. Felice Gersh
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This week, I am thrilled to welcome Dr. Felice Gersh to the podcast to discuss the importance of estrogen and other hormones during perimenopause. Dr. Felice Gersh has degrees from Princeton University and from the University of Southern California School of Medicine. She is the Founder and Director of the Integrative Medical Group of Irvine, a pra…
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Episode 214: Following Your Calling - Cindy Regan Howard
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Does the thought of selling your business and transitioning to a new venture resonate with you? Perhaps you've been advised to simply tough it out and keep pushing forward, despite feeling unfulfilled and disconnected from your passions. This can lead to a sense of stagnation and frustration, leaving you longing for a more meaningful and purpose-dr…
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Balancing the demands of an accounting career with the joys and responsibilities of motherhood is a feat that many working moms undertake, and during certain times of the year, the challenge can feel particularly intense. For those of us in public accounting, tax season becomes a marathon of filing deadlines and client expectations. Working during …
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04. The Secret to Selling on Social Media (Part 1)
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Do you ever feel like Instagram is a swirling pool of engagement tips and reel hooks that NEVER END??? Well today we are cutting through the noise and boiling it all down to just THREE simple things you need in order to increase your income on socials in 2024. If you’re ready to start creating passive income (Aka: making sales in your sleep) make s…
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173: You Are in Charge of Yourself with Anna
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If you want a healthy 2024 or to redefine your relationship with alcohol without breaking up with it, then this episode is for you. I interview Anna, who was part of the initial launch of my program, EpicYOU, and she shares what her life was like before and after the program. Learn how EpicYOU and Tone in 10 played a pivotal role in reshaping Anna’…
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HOLIDAY RERUN Episode 93 - Elizabeth King: International Fertility Health Coach, Life Coach, Birth & Bereavement Doula
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“Empowered Women Empower Women.” Elizabeth King Elizabeth King is a Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula, and New Parent Educator. Her mission is to help people of all backgrounds conceive a healthy baby and carry to term. After having 3 children of her own after the age of 40, Elizabeth belie…
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Your Next Stop Podcast highlights people who have followed a purpose/passion and made it into a career. These shows are inspiring and will get you thinking! Through these conversations, Juliet guides people to explore their past in order to connect the dots to their own story. Everyone has a story and it is through sharing, active listening (and so…
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I'm really excited to be talking about a topic that might make some of you raise an eyebrow – the idea of being selfish. Now, I know what you're probably thinking. "Selfish? Isn't that a word we were told to avoid, like the plague? Isn’t being selfish a bad thing, especially for mothers?" In this episode, I’m not talking about the kind of selfishne…
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03. 💉 Truth Serum Part 1: Why no one is buying what you’re selling 🫣
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Ever wonder why it feels like you have no control over how soon someone is willing to *finally* buy from you? Good news- you do!!! While we can't "force" anyone to click purchase (and honestly we wouldn't want to!) There is a LOT you can do on your end as a leader and business owner to "speed up" that buying process and help MORE people on a weekly…
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HOLIDAY RERUN Episode 94 - Alisha Noterman: Assistive Technology Specialist & Serial Entrepreneur
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“Celebrate those who think and learn differently.” I am so fortunate to have gotten to know Alisha over the past five months. What she and her business partner are doing in the field of education is so needed and so powerful! This episode needs to be heard by every parent, every school district and every educator! Alisha Noterman is an Assistive Te…
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