Ready to torch that stubborn fat and transform your body? It's not just about what you do in the gym or the kitchen – it's about the POWER of ACCOUNTABILITY! Join us as we unveil the ULTIMATE Fat Loss Success Formula that so many have missed. 🔥🔥🔥🎬 In this video, we're diving deep into the three pillars of fat loss: FITNESS, NUTRITION, and ACCOUNTAB…

Welcome to our channel, where we empower individuals over 40 to take control of their metabolism and achieve optimal health and fitness! In this highly informative video, our dedicated fitness expert will guide you through a comprehensive understanding of how to master your metabolism after crossing the milestone of 40.As we age, our metabolism nat…

If your goal is fat reduction, protein is one of the biggest keys to help your body do its thing. Not only does it take more calories for your body to process protein vs. fats and carbs... It's the core building block of the lean muscle that will boost your metabolism. Once you understand how to use protein the way your body needs... You can build …

Fitness success after 40 is all about doing the right workouts, eating the right foods and doing it the right way. The old way of doing longer and longer workouts and setting less and less are over. It’s time learn the 5 pillars to focus on, In this episode I teach about what you need to focus on and why. Wanna learn more about our proprietary meth…

Weight loss and fat loss is never just about losing the weight or the fat. It’s about losing the habits and patterns that got you there in the first place and replacing them with better ones. 💥 If you want to strip away unwanted fat, increase muscle mass, and transform your body composition in the next several weeks and months, make sure you:Know t…

Even if your goal is to drop lbs... There's one sign you should never, under any circumstances, start cutting calories. It requires that you listen to your body... Because if you ignore this cue, even with the best intentions... You can mistakenly add fat and lose muscle even if you're training at your max. To discover your body's cue telling you w…

Ever heard the saying, "Exercise is queen and nutrition is king"? 🏋️‍♀️👑 It's a powerful duo that reigns supreme in the fitness kingdom.Building muscle and losing fat isn't just about lifting weights or running miles. It's a dance between the energy you expend and the fuel you take in. Nutrition lays the groundwork for transformation; it's the king…

Discover the science behind metabolism with this informative episode. Explore the three main factors that impact your metabolic rate: Basal Metabolic Rate (BMR), which is the energy your body needs at rest; the Thermogenic Effect of Food, which refers to the energy required to digest and process the food you eat; and Physical activity, which plays …

Think of your metabolism as a fat burning furnace. Its literally the thermost that regulates how many calories (fat) you burn throughout the day. Learn what the difference is. Need more help? Schedule your complimentary session HERE

Are you feeling the slump? The reality of 2024 setting in as your goals feel more out of reach every day? This is nothing to be ashamed of — besides, guilt is one of the most destructive emotions there is. It's early in the year. If you get back on track now, you can still make this a kickass year for your body and overall health!Need help getting …

Weight Loss Resistance Syndrome (WLRS) is defined as having a harder and harder time losing fat (around the belly), a slowing metabolism, and a constant feeling of lethargy . In this episode I explain each symptom and give practical advice on how to overcome WLRS Need help creating a customized plan just for you? Go HERE and schedule your free VIP …

Are you tirelessly working out and eating healthy, but still not seeing the results you desire? You might be dealing with weight loss resistance syndrome! Here are some key points to help you understand this frustrating condition and its symptoms:🔹 Weight loss resistance syndrome refers to the struggle to lose weight despite maintaining a healthy l…

Welcome to "Guilt-Producing Easy," the ultimate guide to kicking off your fitness journey with a positive mindset and achievable goals! 💪🎯 In this empowering video, our fitness expert will inspire you to take the first step towards a healthier and happier lifestyle. 🌈 Starting a fitness routine doesn't have to be overwhelming or guilt-inducing. We …

Welcome to our latest episode focused on the unique challenges and opportunities that come with getting fit after 40! In this empowering video, we delve into the changes our bodies undergo as we age, and how these changes redefine the rules of fitness success. From modifying our workout routines to adjusting our dietary habits, we share practical, …

After years of starvation diets, over-exercising, weight loss challenges and other gimmicks your metabolism may become stunted, stalled or slow to burn calories. This leads to: Fear of Aging– Worried about the typical health issues that come with aging, such as reduced mobility, strength, and overall fitness. Desire for Control– Feel like you’ve lo…

1- It slows age-related muscle loss and increases muscle mass and quality. We all lose muscle as we age, but we need it to stay strong enough to function in daily activities, not to mention to travel, enjoy sports, and play with grandkids. 2- Resistance training burns fat. Think it’s all about cardio? Wrong. So many people want to lose weight, and …

Feel Better About Yourself. Starting a new fitness program will help improve and increase your confidence and self-esteem. Improves Your Mood. Nothing helps improve your mood like a good workout Reduces Your Risk Factor For Certain Diseases. Heart Disease and Diabetes and certain cancers. Osteoporosis etc. Reduce Those Unwanted Pounds. Ignite your …

3 Reasons Why You Need To Start Your Fitness Journey Now.. Right NOW ( And 3 Ways We Can Help)🚨 1. Rediscover Self-Confidence: A personal trainer can help you reclaim your self-esteem that may have been eroded over the years due to societal pressures or personal struggles. For example, you may have spent the last two decades focusing on your career…

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it takes is losing one pound each week. One single pound. Let’s break it down mathemati…

Weight loss resistance syndrome (WLRS) is a term used to describe the difficulty some women over 40 may experience when trying to lose weight. This syndrome is often attributed to hormonal imbalances, changes in muscle mass, and a slower metabolism that typically occurs as women age. It is also associated with other factors such as stress, poor sle…

What are you going to do differently in the 2nd half of 2023 Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you allow the Summer to pass by without changing a thing? If you haven't put any thought into it, then do so now. The cool thing about a Summer is that it …

If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The secret is that by faithfully following each and every one of these 5 steps …

If you're not happy with your body then your workouts have lost focus. What is your immediate goal? If you don't have a ready answer then chances are good that your motivation is low and it has resulted in a lack of results. I know from firsthand experience that operating without a goal will get you nowhere. Sure, you may still be exercising regula…

As you age your muscle mass naturally dwindles. This process, called sarcopenia, begins as early as 20 and can ramp up to .4 lb loss in muscle each year starting at age 40. There is a solution to fight off sarcopenia and to maintain your muscles: exercise your muscles with an assortment of resistance training modalities. Consistency is key – the mu…

The following 3 habits will result in weight gain faster than you can say 'anti-fitness habits.' Break these habits quickly. Drinking Calories. Soda pop, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won't give you a 'full' feeling, these drinks slide by without notice of how many extra calories you're getting. S…

Fitness Success After 40 | The Truth About Your Metabolism When it comes to metabolisms, some work fast, and some work slower. That's all there is to it though, right? Wrong. There are countless factors that play into how the metabolism works, how fast it works, and what triggers this increase or decrease. To put it simply - our metabolism works li…

oday’s focus is a biggie because even though you can’t see it, it can have a major effect on your health… And that’s belly fat. There are two basic kinds of belly fat … The “pinch-an-inch” type that’s just under your skin, called subcutaneous fat And the fat deep inside your body that you CAN’T see, called visceral fat It’s the second type we’re go…

Remember when losing weight and dropping inches was so much easier in your 20's and 30's... It just seemed like the weight just fell off. However, now the rules have changed. What worked then simply doesn't work anymore. After 40 your body begins to change. Your metabolism cahnges. Heck... we change! So you have to change the way you approach your …

Nothing irks me more than when I hear these 5 myths. It frustrates me because I know it can sanatorium your results. Listen in as I put to test 5 fat loss myths

Losing fat, dropping fat after 40 can be a challenge. What used to work doesn’t work anymore. It’s time to change the way you approach your health and fitness. Listen in as I explain. I’ve outlined the 4 steps below to get you back on the fitness fast track. Step One: Get Focused. Your crazy weekend happened. You ate things from your “never eat the…

Feeling like you’re not getting the results you desire? Or perhaps you’ve slipped a bit in your fat loss journey! No worries. Here are 5 steps to get you back on track.

Have you ever been audited? NO I’m not talking about from the IRS! I mean a fitness audit! You see, ask yourself these 3 questions every few weeks to make sure you are on track.

As we age our metabolism begins to suffer. We burn less calories throughout the day, our energy levels are zapped and it becomes nearly impossible to lose weight. Listen in as I give you 2 things you can do ASAP to jumpstart your metabolism

Trying to lose weight and get fit is about following the basics. The foundations of real, lasting and simple results. Listen as I explain what I mean. Curious to learn more: www.fatlossbuffalo.com

Confusing the 2 can be misleading snd actually slow your results. Know the difference. Curious to learn more? www.fatlossbuffalo.com

Watch out, or missed workouts, hidden fatty foods and poor sleep will sneak into your holiday schedule.

Losing weight, dropping fat and inches is all about finding your inner “why” why you are motivated to change and what that means to you! www.fatlossbuffalo.com

PLAYSPAN is a term new to me and so powerful I thought I would share. www.fatlossbuffalo.com

3 ways you may be holding your fat loss progress back. www.fatlossbuffalo.com

As you age your muscle mass naturally dwindles. This process called sarcopenia begins as early as our 20’s and can ramp up in our 30’s 40’s and beyond

Henry Ford said “whether you think you can or you think you can’t you’re probably right” Mindset and belief is self is super important in your health and fitness journey. Listen as I explain more. Curious to learn more? www.FatlossBuffalo.com

Have you tried losing weight by dieting alone? Frustrating isn’t it?? Exercise is a vital part of the weight loss formula and is proven to spike your metabolism all day long!

Trying to lose weight, drop fat, inches and improving your health is all about clarity and following a 3 Armstrong system to achieve results

Looking to have a toned, tight and trim tummy? Wanna sculpt your abs? Listen as I give you 5 steps…

Oftentimes it’s easy to get caught up in the latest craze, challenge or hack that seems to look like a easier path to success. We want the “NEW” thing but more times than not we just need to be reminded of the basics, the simple things that work for us

In your health and fitness journey it’s easy to get carried away with the latest fad program or shiny fitness object. We have a tendency to want to make things fancy. The problem is that fancy is hard to understand, execute and even harder to be consistent with. Listen as I explain how a simple plan (your plan) rooted in science and is easy to foll…

Losing weight, dropping fat and your healthy and fitness journey is about so much more than just the number on the scale. In this episode you’ll learn about the other (more important) changes you get along the way

If you’re looking to lose weight then these 3 habits are a must…

Have your weight loss results stopped? Or never got started?? Listen as I give you 5 tips to help get you back on track!

You can’t out exercise a bad diet! No amount of exercise will assist you in losing weight if your diet is off track.