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Metabolism 101 (Your Fat Burning Thermostat!)
Manage episode 409324012 series 3144314
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Discover the science behind metabolism with this informative episode.
Explore the three main factors that impact your metabolic rate:
- Basal Metabolic Rate (BMR), which is the energy your body needs at rest; the
- Thermogenic Effect of Food, which refers to the energy required to digest and process the food you eat; and
- Physical activity, which plays a crucial role in burning calories and boosting your metabolism.
Gain valuable insights on how to optimize these factors for a healthier and more efficient metabolism.
Interested in a complimentary session? Go HERE
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