Taking Time with Chris Kann - 7-16-17 - Mind Body Spirit Living Host Chris Kann takes the guest seat as the Mind Body Spirit Living show transitions off the airwaves of WRJN. In this show, Chris recaps the show’s founding inspiration, and shares some behind-the-scenes stories, as well as what to expect next for the show. Since June, 2013, Chris Kan…

What It Takes to Be An Entrepreneur with Markus Kasunich - 7-9-17 - Mind Body Spirit Living Being a business owner calls for a certain mindset, and a comfort level with the uncertainty and risk that is inherent in being an entrepreneur. Do you have what it takes to take that step? What should you think about before you venture out on your own, so t…

The Business of Entertaining with Doug Nicholson - 7-2-17 - Mind Body Spirit Living We all enjoy a night out on the town, including a great meal, and maybe some live music and a nightcap at a local bar. Providing those experiences is the job of entrepreneurs and restaurateurs who love to create spaces for their customers to enjoy themselves with fa…

The Entrepreneurial Adventure with Steve August - 6-25-17 - Mind Body Spirit Living Some people are called to be entrepreneurs early in their life, and only feel fulfilled and challenged when they are starting companies and working for themselves. They thrive on the risks and rewards that come with being a business owner, at the center of the strat…

A Bold Entrepreneur Amongst Giants with Sunday Muniz - 6-18-17 - Mind Body Spirit Living Running a business takes creativity and innovation, but it is an especially daunting challenge when the industry you are in has giant competitors with significantly louder voices. What does it take to create a unique identity in this type of business environmen…

The Business of Creativity and Communications with Jen Dooley - 6-11-17 - Mind Body Spirit Living Starting a business from just an idea can be both a daunting task and also an overwhelming opportunity. With a blank sheet and just the spark of entrepreneurship, anything is possible. When that idea leads to a successful business with employees, a gro…

This Week's Show Archives - Mind Body Spirit Living Some people know early on that they would like to own and run a business, while others unexpectedly find themselves in the position of business owner through unplanned twists and turns. As our “Re-Invigorating Work” series evolves, we begin discussions with entrepreneurs who share how they are bot…

Loving Your Work with Chris Kann - 5-28-17 - Mind Body Spirit Living Because we spend so much of our time “at work”, most of us have a desire to feel inspired and energized by the career or profession that we choose. Not everyone has a clear vision of what that will be at the beginning of their career, but we all hope that through the decisions we …

Positive Perspectives on Re-Invigorating Work with Lori Kuhn - 5-21-17 - Mind Body Spirit Living Sometimes when we want to focus on “Re-Invigorating Work”, we have to work to put into perspective our experiences and strive to balance the positive with the challenging. Often an objective adviser can help us to see where we are stuck, and where we mi…

This Week's Show Archives - Mind Body Spirit Living At some point in the course of our careers, many of us contemplate or even fantasize about what it would be like to completely change the path that we have been following. Though we may have years of training and experience invested into a particular job, company or industry, we can begin to consi…

Feeling Inspired and Connected in Your Work with Markus Kasunich - 5-7-17 - Mind Body Spirit Living We all hope that we spend our time doing work that inspires us and that we feel deeply connected to. But we can sometimes fall into routine, and lose the energized feeling that comes with embracing our work. When that happens, how can we reclaim that…

Your Career, Your Most Valuable Asset with Mike Haubrich - 4-30-17 - Mind Body Spirit Living When you make a list the assets you “own”, that provide the most value to you and your financial health, do you list your career? As we look at how we can “Re-Invigorate Work”, how would it change your thinking if you identified your work not just as a way …

This Week's Show Archives - Mind Body Spirit Living It is common for people who have been in a long-term career to lose their enthusiasm at some point in time, but what can you do early in your career to lay the foundation for sustained success and happiness? Is it possible to plan ahead to minimize the frustrations that can build over time and lea…

Career 180s with Mike Harris - 4-16-17 - Mind Body Spirit Living Have you ever considered making a dramatic career change that would leapfrog you from one industry to another, or from one skill set to one that is completely different? For those who hit a career plateau or feel stalled, a significant shift might be just what is called for! The prosp…

Re-Invigorating Work with Patricia Clason - 4-9-17 - Mind Body Spirit Living For most of us, we feel lucky to feel called to pursue a particular line of work, and to get the education and experience that allows us to master that work. There is something satisfying about doing work you know you are good at, that you feel connected to, and that allow…

Spirit Connections with Carolyn Clapper - 4-1-17 - Mind Body Spirit Living Occasionally we meet individuals who have an interesting story to tell, or who provide life insights worth sharing, outside of the course of the regular series of topics we discuss on the Mind Body Spirit Living show. It is especially intriguing when we can connect with peop…

The Healing Power of Music with Angel Lawrie - 3-25-17 - Mind Body Spirit Living Music is a universal language, and speaks to people of all ages, races and cultures. The vibration and energy of music can affect people in a way that no words can. Our guest in today’s “Someone You Should Know” discussion is blessed with the gift to use music not just…

This Week's Show Archives - Mind Body Spirit Living When faced with unexpected challenges in life, the way we respond and the choices we make can determine the impact is has on the rest of our life. When courage and determination are key parts of the solution, the outcomes can lead to inspiring resilience in those it touches. This week we speak wit…

Wealth Building Habits with Mike Haubrich - 3-11-17 - Mind Body Spirit Living One the most important things that we can do to provide a foundation for a long and happy life is to to develop the financial means to be able to make choices about where we live and how we spend our time. A secure financial future is not built overnight, however, and it …

Habits for a New and Better You with Byron Morrison - 3-4-17 - Mind Body Spirit Living There are many ways to live better and feel better by making different choices and practicing more healthy habits as part of a daily routine. Because most people learn unhealthy habits from an early age, the challenges of making the shift to healthy habits begin …

This Week's Show Archives - Mind Body Spirit Living The last time you intended to clean out a closet, get back in the gym, or reach out to an old friend but did not get it done, what was the reason you told yourself about why this wasn’t the right time to do it? Often we find that we use or even create big and small distractions that keep us from d…

This Week's Show Archives - Mind Body Spirit Living It is one of the few things we ALL do…..age! Since we only have the chance to do it once, it’s not always easy to know which habits are key to aging well and enjoying the later years of a vibrant life. Rather than learning in the moment, there are things you can think about NOW that can prepare yo…

This Week's Show Archives - Mind Body Spirit Living There are many dimensions to being “healthy”, and committing to prioritizing aspects of our health is often part of the beginning of a new year. Though each individual plan will differ, there are some universal habits that, when incorporated into a regular routine, can contribute to overall health…

Centering Habits for Mind and Body with Jessika Mikol - 2-4-17 - Mind Body Spirit Living Remember the way you felt as you wrapped up your most recent relaxing vacation? Don’t you wish the feelings of fulfillment, peace and calm could last forever? Though the stress and pace of everyday life can often keep us from experiencing those levels of relaxa…

This Week's Show Archives - Mind Body Spirit Living We begin a new series of discussions this week, focusing on refreshing our perspective on some of the habits that are a part of our daily life that might be getting in the way of the overall health of our mind, body and spirit. Once we bring awareness to some of those habits, we have the opportuni…

Stories of War and Peace with David Sanchez - 1-21-17 - Mind Body Spirit Living As we head into the new year of 2017, we face the challenge of a country divided by contentious elections on the local, state and national level. Though the United States has faced times of internal challenge throughout its history, each generation faces it with belief …

In Pursuit of Stories with Ted Perry - 1-14-17 - Mind Body Spirit Living Stories are often a topic on the Mind Body Spirit Living show……the stories we tell ourselves and remarkable stories of well-known and everyday people who inspire us. This week we speak with a journalist who has had the opportunity to share stories of breaking news, unique even…

Don't Feed the Stories with Markus Kasunich - 1-7-17 - Mind Body Spirit Living In our exploration of “The Stories We Tell Ourselves”, we have heard our guests emphasize that often we can make a situation more complicated or dramatic through our stories. As we wrap up our discussions on this topic, we turn to frequent guest Markus Kasunich to look c…

The Energy Your Stories Steal with Linda Bell - 12-31-16 - Mind Body Spirit Living Creating stories about the people and events around us takes a lot of creativity, time and energy……energy that can take our attention away from our work, our family, and our free time. When our lives are so busy already, how can we be more mindful of the time that we…

Rethinking Family Stories with Barry Krost - 12-24-16 - Mind Body Spirit Living We all grow up hearing and telling the stories of our family’s history and traditions. Those stories can carry on legacies that can be helpful to future generations, but also can perpetuate stories based in pain and misunderstanding. Often the stories leave out the deep…

This Week's Show Archives - Mind Body Spirit Living The relationships with those we are most intimately linked can have some of the powerful highs and lows of emotions. When we experience these strong feelings, it can lead us to create stories that we think can explain, justify, or rationalize another’s thoughts or behaviors. But these stories we t…

Staying Present and Faithful with Kristie Zahn - 12-10-16 - Mind Body Spirit Living In times of stress, chaos and crisis, our minds can create stories that feed our fear, and pull us away from our need to be focused in the moment. We can ask ourselves “Why did this happen?”, “What does the future hold?”, and build narratives that feed what can beco…

How to Be Alone But Not Lonely with Markus Kasunich - 12-3-16 - Mind Body Spirit Living We all have times when we find ourselves without anyone else around, and it is our perception that determines if at those times we feel grateful and fulfilled, or lonely. Some time alone can provide a wonderful opportunity for self-reflection and deepening self-…

This Week’s Show | Mind Body Spirit Living We can define success in many ways, including based on our finances, power and influence, personal relationships, and health. How do you define success? We often are hard on ourselves about the level of “success” that we feel we have achieved in our lives, and it can lead us to tell ourselves stories about…

Your Stories and Your Identity with Professor Ed de St. Aubin – 11-19-16 | Mind Body Spirit Living The stories about our life experiences become a key part of who we identify ourselves to be. They help us to understand our relationship to ourselves and others, and how we feel about events that happen in our life. Who or what would we be without our…

You Are Infinitely Creative with Denise Zingg – 11-12-16 | Mind Body Spirit Living As human beings we are the essence of creativity, with each moment of each day holding the potential for a poem, a song, or a fascinating doodle to spring forth. Too often we misunderstand the true depth of our creativity, and tell ourselves a story that we are not c…

Many times we find ourselves affected by the behavior of people around us…they irritate or annoy us and we find it hard to ignore these feelings. In order to justify or rationalize our discomfort in these situations, we create stories about them and the individual’s motivations and intentions. These stories that we tell ourselves about others actua…

It’s OK to Not Be OK with Markus Kasunich – 10-29-16 | Mind Body Spirit Living How many times have you asked someone “Are you OK?”. We’ve all done it. We want to know the person is doing well, and has life under control. Most of us respond to that question with an automatic “Yes, I’m OK”. We’ve told ourselves a story that our goal should be to be O…

You DO Deserve a Wonderful Life with Sammy Rangel – 10-22-16 | Mind Body Spirit Living When you were young, what did you imagine your life would be like when you grew older? You might have had images and expectations of a family, a home, a fulfilling career, or many of the other trappings of what most would consider a rich, wonderful life. But some…

How Emotions Drive Our Decisions with Dr. Sharon Livingston – 10-15-16 | Mind Body Spirit Living We all want to believe that the choices we make are based in logic, fact and rational thinking. It makes us feel smart, and solely focused on the outcomes of our decisions. We believe that “I make my decisions based on an analysis of the facts.” But is …

Yes, You CAN Do It with Carrie Massey – 10-8-16 | Mind Body Spirit Living As we continue to explore “The Stories We Tell Ourselves”, this week we look at a story all of us have told ourselves at some point…that we are not good enough, and that we can’t achieve the goals we have set for ourselves. What causes us to question our abilities and to let …

The Stories We Tell Ourselves with Markus Kasunich – 10-1-16 | Mind Body Spirit Living We often tell the inspiring stories of our guests, their ability to find new and better ways to do things, and to overcome challenges in their lives. This week we turn the tables on the idea of stories, and we look closer at the stories we tell ourselves. These s…

This Week’s Show | Mind Body Spirit Living Last week we discussed getting our households organized for the back to school transition. This week, we continue talking about organizing our homes, but taking into account bigger life transitions, like downsizing and moving a parent into senior living housing. It’s a time of critical and emotional decisi…

Organizing for Back to School with Cara Nottingham Bretl – 9-17-16 | Mind Body Spirit Living Fall is a time of transition within the household, with the lazy days of summer schedules coming to an end, and the routines of the school year and work falling back into place. It can often be a bumpy time for all involved, so this week we call on the expe…

Pushing Past Limitations, Following Dreams with Traci Bogan – 9-10-16 | Mind Body Spirit Living We are all presented with unique challenges in our lives, and the way that we react and respond to them can change the course of what follows on life’s journey. This week we explore what one individual did in response to the realization that she needed t…

Reviving Hometowns, Energizing Communities with Dr. Eleanor Cooper – 9-3-16 | Mind Body Spirit Living How is the health of your hometown? Strong local schools and economies are a foundation of American society, and yet in this year of a national election, we might forget to reflect on our own local priorities. There are efforts going on all across …

Perspectives on Business Success with Kira Lafond – 8-27-16 | Mind Body Spirit Living The journey to business success for women continues to evolve and change, but remains filled with unique challenges. Having mentors and role models can help women to make smart choices that can improve the likelihood of a more smooth path to a fulfilling life and …

The Possibilities of Positivity with Melissa Hevenor – 8-20-16 | Mind Body Spirit Living We continue our series speaking with “People You Should Know”. Our guest this week has her own remarkable story of overcoming physical circumstances since childhood, while also pursuing her deeply-felt calling to use her natural gifts to help others. Join us th…

Vibrant Living in Your 80’s with Jeanine Semon – 8-13-16 | Mind Body Spirit Living We all can use a bit of good news and inspiration! This week we begin a series of shows focusing on “People You Should Know”….women who are doing things in their life that will inspire and uplift you. We begin this week by introducing you to an 86-year-old artist and…

Enjoying The Outdoors in Summer and Fall with Jeanne Dernehl – 8-6-16 | Mind Body Spirit Living Summer and early fall are a great time for families to be outside to learn about and experience the beauty of nature. For some, nature is found nearby and easy to explore. But many people have not had extensive experience with nature, and therefore enjoy…