Good people, In today's episode, I'm joined by the CEO and founder of The Practicing Mind Institute, author, podcaster, and mindset maven, Thomas Sterner. As a teenager, Thomas was very creative. Yet, he lacked discipline, so once the initial enthusiasm for starting something new dissipated, he would look for something else, leaving that initial pr…

Good People, Today I'm joined by the Master Mind-Body Energy Medicine practitioner and best-selling author of "Vibrational UPgrade," Dr. Alison J. Kay. Moved by her innate sense of abundance and adventure, Dr. Alison traveled the world aiming to get rid of the feeling of being caged she had carried for decades. On one of her trips to Taiwan, she di…

Good People, Today I'm joined by the talented and beautiful Tanika Ray, mother, TV host, creator and producer, and host of the Mamaste with Tanika Ray podcast. The former host of TV shows like Ready To Love, Ladies Who List, and Extra joins us to reveal the truth that changed her life once she embraced it, talk about the biggest fallacy of motherho…

Good People, Today, I'm joined by the Movement Master, Author, and Recovery Advocate, Steven Washington. In his "previous life," Steven had a successful career as a contemporary dancer at New York City Opera, Metropolitan Opera, and Broadway in Disney's The Lion King. To deal with the anxiety caused by performing at that level, plus a rooted sense …

Good people, Today I am joined by Kimberly Spencer - filmmaker, actor, writer, entrepreneur, coach, and podcaster. Not only do Kimberly and I have a lot in common professionally, but we were also both previous self-sabotagers that have harnessed the power within us to help ourselves and others. Kimberly’s personal experience and authenticity are re…

Good People, Naz Beheshti joins us today to discuss the importance of mental health and stress management, why we should always pause for a moment at least once or twice per day, and how to be in charge of our well-being. Naz is an executive wellness coach, speaker, Forbes contributor, CEO and Founder of Prananaz Corporate Wellness Solutions, and a…

Good People, Today I had the pleasure of talking with Teru Clavel, author and speaker on the topic of comparative international education. She spent a decade raising her family in Asia and wrote a book on her experiences of putting her children through school in Hong Kong, Shanghai, and Tokyo. With these unique experiences, she wrote her book, Worl…

Good people, Today I'm joined by Farryn Weiner, an award-winning branding and marketing leader, a podcast host, and founder at FARRYNHEIGHT. Farryn's truth actually started as a lie. As she struggled a lot with math in school, she convinced herself she was terrible at math, and because of that, she'll never be able to create a successful company. S…

Good People, Our guest today comes from a slightly different walk of life than what we are used to in the show, but he is just as exciting and valuable. Danay Lea is an advisor to the CEO at Abu Dhabi Securities Exchange, former CFO of the Commercial Bank International, and a leader who thrives in the business development space. Danay's truth revol…

Good People, Today, Mike Budden joins us to talk about the hardships of the entrepreneurial journey and the advantages of seeing every situation in life, mistakes included - as a possibility to learn. Mike is a Lead Physician Assistant, a healthcare entrepreneur, investor, and founder of the Concierge Membership Service - CureRated. Mike's truth wa…

Dear People, Joining us today is the multi-awarded and international best-selling author, Matthew Dicks. Matthew's books have been translated into more than 25 languages; he is also a teacher, speaker, and columnist for Slate and Seasons magazine. Matthew's truth emerges from a near-death experience in his 20s that made him realize he wasn't living…

Good People, Adrion Porter joins us for this week’s episode of The Truth Prescription. Adrion is a brand strategist, speaker, and consultant with a wealth of experience. Prior to starting his own brand strategy and consulting firm (AP & Company), he held top positions at Cartoon Network, HBO and Citigroup. Adrion is also the host of the podcast, Ge…

Born in Dehiwala in Colombo, Sri Lanka, Ginni Saraswati grew up as a shy girl with dreams of being a doctor – (like every good Sri Lankan girl)…but she soon discovered she wasn’t too fond of science. She knew she had to work in an industry where she could have a voice – share stories, and unleash her comedic charms and dance moves on unsuspecting a…

Good People, Today I'm joined by the world-class decorative artist and author Elisa Stancil Levine. She recently published "This or Something Better: A Memoir of Resilience," a book inspired by Elisa's reaction to the big Sonoma Complex fire in 2017, which is strongly connected with her truth. Elisa's truth is to realize at age 5 that her life was …

Today’s guest is the creator and host of the Dating Relationships and Love Podcast. A former veteran and a star of the hit show #BlackLove, Tennesha Wood is now a dating coach; combining her experiences and knowledge to help others date and live a happier life. We talk about: · Her experiences after being on #BlackLove · Conquering fear in pursuit …

Good people, Today I had the pleasure to speak to a real gem, a very wise woman - Mitra Manesh. She is the founder of the Innermap app, a professor in Mindful Awareness at UCLA, and a coach for 35 years. Mitra’s truth revolves around the acceptance of death after losing a friend when she was 12 years old. We dive deep into that story and how it cha…

Good People, Today’s dose of the truth comes from fashion icon, B. Michael. B. is an artist, designer and the Co-Founder of b. michael AMERICA. B. has dressed the likes of Cicely Tyson, Beyonce, Venus and Serena Williams, Cat Blanchett and the late-great, Whitney Houston. B. talks to us about his journey to the truth. He shares with us his experien…

2017 Throwback episode: Evrythng Cost aka Roger “Mista Raja Greene,” hails from South Bronx, New York. Even though now he is at the forefront as an artist, the interesting thing about this super talented dude is that he has written and worked with the likes of Diddy, Maino, K-ci & Jojo,, R Kelly, Lil Kim, Akon and Barry White to name a few. After w…

This week’s Truth Prescription brings, both, our 50th Episode and a quick dose of truth from Dr. Seku. Throwback Episode from March 2019 We’ve all heard the saying that “perception is reality,” it can also be fantasy. Dr. G talks about an experience on a career panel and how the panelist’s perception was based on fantasy and possibly racial stereot…

Good People. I should tell you first that this interview contains explicit language. So if you have little ones around, tell them to come listen when they're 18. This interview with Ali Muhammad was the most relaxed interview I've done - and by relaxed I mean, we ordered some chicken (which he ate), got some other food and drink - it was literally …

Having worked on critically acclaimed shows like The Soprano’s and Sex And The City, it’s obvious that our next guest has was it takes to be a veteran producer, writer and filmmaker. On the 14th episode of The Truth Prescription, Pony Gayle joins the Doctor’s Office. Pony is currently working on the docu-series "Outrageous," which tells real storie…

Good people, Today I'm joined by Ardenia Brown, also known as Chef Butta. Ardenia is part of my family, one of my cousins; she is the personal chef for Ahmir Thompson, Questlove, specializing in Farm-To-Fork Cuisine and Holistic Juicing using local organic wild ingredients. Chef Butta's truth is about self-acceptance. Throughout her childhood, she …

Good People, In 2018 I had the pleasure of talking to Chris Bello. Chris was born in New York, now lives in Houston, and went the traditional path. Like many people on my show, he left the traditional path to be an entrepreneur. He’s a real estate investor, a host of his own podcast called Entrepreneur Motivation. Our conversation was a good one wi…

In today’s episode of the Truth Prescription, we’re speaking with legendary music producer, DJ, and filmmaker Prentiss PL Sweets Thompson about music, family, and the search for personal truths. He takes us back to his childhood and the early days of his career, and talks about the importance of peeling away layers to gain perspective. He also shar…

Good People. It's the first Episode of Season 2 of The Truth Prescription Podcast. And we promised you more stories, more truth this time around. Our first guest, Dr. Chris Zaino isn’t your traditional type of medical professional. He works as a chiropractor in Texas but his purpose goes well beyond his practices in the medical field. But it’s what…

Dear People, Today I'm joined by Chris Bernard, Senior Vice President of Athlete Marketing and Development at The Players' Tribune. Chris played high school and college basketball; he was an all-star player at Thomas Edison High School from Queens, NY, and later on, he played with NBA coach Steve Clifford at Adelphi University. After college, Chris…

Bob Cafaro is a motivational speaker, author, and professional cellist with the Philadelphia Orchestra. At the height of his music career, Bob was diagnosed with Multiple Sclerosis. Facing impossible odds – and a fair share of naysayers – Bob accomplished the unthinkable and won his battle against the life-threatening disease. Today he shares his i…

In 2019, the Truth Prescription welcomed Todd Herman. Todd is a global high performance coach and practitioner who works with professional athletes, CEOs, entrepreneurs and businesses. He’s someone who I wanted on the show because of his BS intolerance. Todd has a leadership and skills development program, 90 Day Year, that was born out of his work…

Good People, In 2019 I had the pleasure of speaking Raj Jana. Raj is the CEO and Founder of JavaPresse, the host of the weekly podcast Stay Grounded and a business coach who specializes in branding, turning ordinary products into extraordinary commodities that people will love. He talks to us about the truth about American Dream, the pivotal moment…

Good People, In 2020 I had the pleasure of interviewing Heather Grzych, an Ayurvedic practitioner. Ayurveda is an ancient Indian medicine that has had huge impacts on her life and work. Heather is also the author of The Ayurvedic Guide to Fertility. To get our conversation started, Heather shared her personal truth: she held on to all this pain and…

This week’s Truth Prescription features Michelle Miller, CBS Anchor and Host (CBS in the Morning, CBS Sunday and CBS Evening News). This fellow HBCU Alumni, a Howard University graduate, kicks off a candid conversation about her time in college, the life-changing lessons that she learned while studying abroad and the power of failure. Hosted on Aca…

Good People, Today's episode is a special one. For the first time in five years, I'll be co-hosting this episode about love and intimacy with my lovely wife, Carine Gathers. Together, we interview Elisa Romeo and Adam Foley, authors of "Holy love: The essential guide to soul-fulfilling relationships." Their truth was about understanding to differen…

Kelli Reese has spent over 17 years as an executive in a $30 million company in the natural food market. She also owned a bakery in Brooklyn. Kelli then moved and settled in Tulum which is on the eastern side of Mexico. She is the author of The Destiny Roadmap: The Little Guidebook to Face Your Fears, Embrace Change, and Follow Your Heart and The R…

2018 Throwback! As a filmmaker, actor and fellow creative, I've admired this guy from afar for quite some time now. He's a true hustler and knowledgeable about all things film. The legend himself, Alex Ferrari joins The Truth Prescription Podcast and even though he served me some truth about my geographical location. He's an author, filmmaker and f…

Good People, On today’s episode, I dive into a personal story of mine about me before consciousness. I had to find and discover my own consciousness. Being self-aware and conscious doesn't just happen. It's not something you're able to have without one day and have the next morning when you wake up. It takes time. It takes practice and self-discipl…

2018 Throwback episode: This guest is no stranger to media - he's be featured on NBC News, CBS' The Doctors and Dr Oz - Dr David Greuner is the Managing Director and Co-Founder of NYC Surgical Associates. As a new guy coming out of college, he found his niche which he has now been able to turn into a lucrative business. We talk about his truth arou…

This week’s episode brings an outstandingly talented guest to The Truth Prescription airwaves. He’s been featured on the big screen’s on films like The Amazing Spider-Man and An Ode to Hannibal Buress and his podcast In The Conversation has left many of us in tears of laughter. Damien Lemon is one of the country’s most exciting comedians. We discus…

Good people, On this episode, I had the pleasure of interviewing Heather Parady. Heather is a content coach and podcast host who teaches masterminds for those who want to start their own podcasts, and so much more. She is also the host of the Unconventional Leaders Podcast. Her business and podcast are built on saving time, preventing overwhelm, an…

Good People, Today I had the pleasure of interviewing Ellen Meredith, who has worked as an energy medicine healer for 40 years. She’s worked with over 10,000 clients and students worldwide, helping them hear their inner truth, activate healing, and cultivate awareness and well-being. The first thing Ellen and I talk about was how fear affects your …