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Thomas Sterner | Emotional Freedom Through Mind Power
Manage episode 360280314 series 2473011
Content provided by Dr Seku Gathers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Seku Gathers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Good people,
In today's episode, I'm joined by the CEO and founder of The Practicing Mind Institute, author, podcaster, and mindset maven, Thomas Sterner. As a teenager, Thomas was very creative. Yet, he lacked discipline, so once the initial enthusiasm for starting something new dissipated, he would look for something else, leaving that initial project unfinished. It took him some time, but he realized he was reacting to behaviors installed in his subconscious mind.
Thomas' truth was to realize he was the producer of his thoughts, not his thoughts. This revelation, rarely seen in teenagers, helped Thomas become an observer of his thoughts and gave him an advantage in his personal and professional life. Eventually, he became an expert in Present Moment Functioning, which allowed him to bring clarity to thousands of people, including CEOs, elite athletes, and high-performing individuals.
Throughout our conversation, Thomas shares how his early awakening helped him become an observer of his thoughts and his experiences sharing this knowledge with teenagers and peers. You'll also hear about the heart and mind connection, how meditation can help you become aware of your thoughts, why Thomas believes we can find many answers in the quantum theory, and more.
In This Episode, You Will Learn:
- A bit about Thomas' background and his truth (2:43)
- How Thomas' life changed when he became aware he and his thoughts are two separate things (6:08)
- Thomas talks about his inspiration for writing his books (9:13)
- "It's just a thought." Thomas talks about his second book (14:08)
- Being reactive is giving away your freedom to others (18:19)
- Learn how to recognize you are not in the present moment (25:18)
- There is no such a thing as "failed meditation" (29:59)
- How to tune in the right frequency (34:23)
First Impressions:
- Stress (39:08)
- Music (39:19)
- Thinking (39:23)
- Thought (39:28)
- Emotion (39:33)
- Improvisation (39:42)
- Thomas Sterner (39:47)
Connect with Thomas:
- Website
- Book: Thomas Sterner - t’s Just a Thought: Emotional Freedom through Deliberate Thinking
- Book: Thomas Sterner - The Practicing Mind: Developing Focus and Discipline in Your Life, Master Any Skill or Challenge by Learning to Love the Process
Hosted on Acast. See acast.com/privacy for more information.
493 episodes
Share
Manage episode 360280314 series 2473011
Content provided by Dr Seku Gathers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Seku Gathers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Good people,
In today's episode, I'm joined by the CEO and founder of The Practicing Mind Institute, author, podcaster, and mindset maven, Thomas Sterner. As a teenager, Thomas was very creative. Yet, he lacked discipline, so once the initial enthusiasm for starting something new dissipated, he would look for something else, leaving that initial project unfinished. It took him some time, but he realized he was reacting to behaviors installed in his subconscious mind.
Thomas' truth was to realize he was the producer of his thoughts, not his thoughts. This revelation, rarely seen in teenagers, helped Thomas become an observer of his thoughts and gave him an advantage in his personal and professional life. Eventually, he became an expert in Present Moment Functioning, which allowed him to bring clarity to thousands of people, including CEOs, elite athletes, and high-performing individuals.
Throughout our conversation, Thomas shares how his early awakening helped him become an observer of his thoughts and his experiences sharing this knowledge with teenagers and peers. You'll also hear about the heart and mind connection, how meditation can help you become aware of your thoughts, why Thomas believes we can find many answers in the quantum theory, and more.
In This Episode, You Will Learn:
- A bit about Thomas' background and his truth (2:43)
- How Thomas' life changed when he became aware he and his thoughts are two separate things (6:08)
- Thomas talks about his inspiration for writing his books (9:13)
- "It's just a thought." Thomas talks about his second book (14:08)
- Being reactive is giving away your freedom to others (18:19)
- Learn how to recognize you are not in the present moment (25:18)
- There is no such a thing as "failed meditation" (29:59)
- How to tune in the right frequency (34:23)
First Impressions:
- Stress (39:08)
- Music (39:19)
- Thinking (39:23)
- Thought (39:28)
- Emotion (39:33)
- Improvisation (39:42)
- Thomas Sterner (39:47)
Connect with Thomas:
- Website
- Book: Thomas Sterner - t’s Just a Thought: Emotional Freedom through Deliberate Thinking
- Book: Thomas Sterner - The Practicing Mind: Developing Focus and Discipline in Your Life, Master Any Skill or Challenge by Learning to Love the Process
Hosted on Acast. See acast.com/privacy for more information.
493 episodes
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Similar to The Truth Prescription
The daily drama of money and work from the BBC.
…
continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
…
continue reading
Every weekday, host Kai Ryssdal helps you make sense of the day’s business and economic news — no econ degree or finance background required. “Marketplace” takes you beyond the numbers, bringing you context. Our team of reporters all over the world speak with CEOs, policymakers and regular people just trying to get by.
…
continue reading
Wake-up with America's first news - Host Gordon Deal goes beyond the headlines with the day's first look at news and business news from the U.S. and around the world; bringing a lively blend of intelligent information, humor, and expert analysis to morning radio.
…
continue reading
A daily show for everyone who works a regular job and wants to start an income-earning project on the side. In each episode, listeners will hear a different story of someone who's started a side hustle—along with what went well, how that person overcame challenges, and what happened as a result. The show is written and hosted by Chris Guillebeau, the New York Times bestselling author of The $100 Startup, The Happiness of Pursuit, and other books.
…
continue reading
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