Best Dr Suresh Khirwadkar Podcasts (2024)

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Episode 17. Benefits of the Meat Based diet with the Meat Medic Dr Suresh Khirwadkar 31:37

1h ago31:37

31:37

Episode Summary: In this episode of the Prescribing Lifestyle Podcast, Dr. Avi Charlton welcomes Dr. Suresh Khirwadkar, also known as the Meat Medic. Dr. Khirwadkar is a lifestyle physician based in Queensland and the host of his own podcast. He shares his journey into lifestyle medicine, discussing the importance of prioritizing lifestyle interven…

1
Episode 16. Sample keto meal plan 13:27

8h ago13:27

13:27

Episode Title: Sample Keto Meal Plan Ideas with Dr. Avi Charlton Topics Discussed: Introduction to the Ketogenic Diet: Explanation of a ketogenic diet and its benefits Key principles: reducing carbohydrates, prioritizing protein, adding healthy fats, and maintaining electrolyte balance Breakfast Ideas: Egg-based breakfasts: cheese-crusted omelet, s…

1
Episode 15. Unlocking the Benefits of Intermittent Fasting 44:20

5d ago44:20

44:20

Title: "Unlocking the Power of Intermittent Fasting with Dr. Nelum Dharmapriya" Dr. Nelum's Journey Dr. Nelum's background and transition to a low-carb lifestyle. Personal health challenges and the role of intermittent fasting in her transformation. How her experiences led to the creation of Whole Food Revolution. Whole Food Revolution Overview of …

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Episode 14. Sweet Talk: Navigating the World of Artificial Sweeteners 15:21

5d ago15:21

15:21

Show Notes Understanding Artificial Sweeteners Definition and types of artificial sweeteners (e.g., saccharin, aspartame, sucralose). How artificial sweeteners are made and their chemical composition. Common products containing artificial sweeteners. History and Evolution Explore the origins of artificial sweeteners and their journey to becoming ho…

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Episode 13. Nourishing Your Way to Migraine Relief with Angela Stanton 49:30

10d ago49:30

49:30

Show Notes: Understanding Migraines with Angela Stanton In this episode of Prescribing Lifestyle, Dr. Avi Charlton sits down with Dr. Angela Stanton, a renowned migraine specialist and author, to explore the intricacies of migraines and effective strategies for managing them. Angela shares her personal journey with migraines, insights from her exte…

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Real Time Consult With Bradley Marshall - Carnivore To Animal Based - Ep 83 2:16:49

11d ago2:16:49

2:16:49

In this engaging episode of the Meat Medic Podcast, Dr. Suresh welcomes returning guest Bradley Marshall for a unique consultation live on air. Bradley, known for his remarkable recovery from eczema through a carnivore diet, shares his latest dietary shifts, including reintroducing fruit to manage electrolyte deficiencies. Dive deep into a discussi…

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Episode 12. Top 10 Tips for Thriving on Your Low Carb Journey 12:48

12d ago12:48

12:48

Show Notes: Top 10 Tips for Thriving on Your Low Carb Journey In this episode, we explore the top 10 tips for thriving on your low carb journey. These insights are shared to help you navigate and sustain a low carb lifestyle effectively. The episode includes practical advice on self-compassion, nutrition, exercise, and more. Key Topics Introduction…

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Episode 11. How to start exercising with Wynter Chan, exercise physiologist 55:48

22d ago55:48

55:48

Show Notes: How to Start Exercising In this episode, we sit down with Wynter Chan, an exercise physiologist based in Melbourne, to discuss how to start an exercise routine. Wynter runs the Melbourne Yoga and Pilates clinic and provides a comprehensive approach to fitness, catering to a wide range of needs from yoga and Pilates to other exercise met…

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Making The Most Of Now - Ep 82 - Tracey McBeath 41:47

18d ago41:47

41:47

🌟 Tune in to an inspiring episode of the Meat Medic Podcast featuring returning guest, Tracey! Approaching the age of 51, Tracey shares a poignant reminder of how swiftly time passes and emphasizes the importance of living life to the fullest. This episode is a gentle nudge to stop waiting for the perfect moment and start making the most of now. 🌟 …

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Episode 10. Breathe to Thrive: Unlocking Wellness through Functional Breathing 44:08

25d ago44:08

44:08

Show Notes Episode Overview: In this episode, we explore the transformative power of functional breathing, an essential yet often overlooked aspect of wellness. Join us as we delve into the benefits of nose breathing, the science behind it, and practical tips to enhance your health through better breathing techniques. Discussion Highlights: Introdu…

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Episode 9. Weight Loss Turned to Gaining Health with Barry Shipside 51:01

1M ago51:01

51:01

Discussion Highlights: Barry's Weight Loss Journey: Barry shares his lifelong struggle with weight and multiple failed attempts at traditional diets. His turning point comes when he learns about the carnivore diet from a couple who achieved remarkable health transformations. Adopting the Carnivore Lifestyle: Barry's initial skepticism about the car…

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Empowering Movement: Simplifying Exercise for Everyday Health With Casey Ruff - Ep 81 35:19

25d ago35:19

35:19

Welcome back to the Meat Medic Podcast, where today we're joined by Casey Ryan Ruff for a practical discussion on integrating exercise into daily life. Whether you're a beginner or looking to refine your routine, this episode demystifies exercise and presents straightforward strategies for starting and sustaining physical activity at any level. We …

1
Episode 8. Low Carb for Chronic Conditions with Keto Coach Carla 1:02:43

1M ago1:02:43

1:02:43

Discussion Highlights: Carla's Journey with Fibromyalgia: Carla, a nutritionist and keto coach, shares her personal journey of living with fibromyalgia and discovering the transformative effects of low-carb and keto diets. She discusses her struggles with yo-yo dieting and the life-changing impact of adopting a ketogenic lifestyle. Understanding Fi…

1
Episode 7. Are you getting enough salt? 12:20

1M ago12:20

12:20

Episode Title: Are you getting enough salt? In this episode, I will dive into the often misunderstood topic of salt consumption. From debunking myths to understanding its crucial role in our health, we'll explore why salt is not the villain it's often made out to be. Episode Summary: The Importance of Salt: Essential Nutrient: Salt is a vital nutri…

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Optimising Nutrition And Data Driven Fasting With Marty Kendall Ep 80 43:44

1M ago43:44

43:44

In today's jam-packed episode of The Meat Medic Podcast, I have the pleasure of interviewing the incredible Marty Kendall from OptimisingNutrition.com. This episode is overflowing with valuable insights as we navigate through a massive list of topics that Marty and I discussed in detail. We tried to keep the conversation concise while still providi…

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Episode 6 - Unleash Your Potential with Your Mind with Coach Charlene Lester 1:00:34

1M ago1:00:34

1:00:34

Discussion Highlights: Charlene’s Background: Coach Charlene shares her background, including over 30 years of nursing experience and her journey to becoming a health coach. She discusses her personal challenges, including a toxic marriage and PTSD, which led her to embark on a journey of self-discovery. Holistic Approach to Wellness: Coach Charlen…

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Transforming Health with Troy: Beating Diabetes With Carnivore Diet - Ep 79 56:12

1M ago56:12

56:12

Join us on this inspiring episode of The Meat Medic Podcast as Troy shares his astounding journey of overcoming severe diabetes symptoms through diet and lifestyle changes. Discover how he switched from a high-sugar diet to a low-carb, carnivore approach, leading to remarkable improvements in his health. Dive deep into discussions about the pitfall…

1
Episode 1. Intro to Prescribing Lifestyle show with Dr Avi Charlton 9:28

2M ago9:28

9:28

Welcome to the Prescribing Lifestyle podcast! I'm Dr. Avi Charlton, and I'm excited to kick off this journey with you. Today, I'll be sharing my personal journey into lifestyle medicine and what inspired me to start this podcast. Episode Topics: Introduction to Lifestyle Medicine: Let's dive into what lifestyle medicine is all about and why it's es…

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Reaction: Dr. Shawn Baker (King Of Carnivore) Adds Fruit To His Diet 34:37

3M ago34:37

34:37

I wanted to do a reaction video to this as I think it covers a lot of really good points. Don't worry, Dr. Shawn Baker (so called king of carnivore) has not gone animal based, but he discusses why he tried adding some fruit and some of the potential benefits of adding carbs to the diet, as well as discussing why his diet is not 100% Carnivore like …

1
This is HUGE: Statins, Death Risk & LDL Myth? - Ep 77 29:51

3M ago29:51

29:51

Is everything we are taught about cholesterol a lie? Imagine a world where the very medications prescribed to save us from heart disease are, in fact, doing more harm than good. In this episode I dive into a this study that might just turn the tables on conventional wisdom. I'm looking at this study from Zhou et al (https://doi.org/10.1186/s12916-0…

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Top 10 Essential Blood Tests For Carnivore Diet (and all diets) - Ep 76 17:20

3M ago17:20

17:20

Embarking on a dietary transition, especially towards something as unique as the carnivore diet, necessitates a deep dive into the world of health monitoring and understanding the vital signs your body communicates through blood tests. In this comprehensive episode, we explore the top 10 blood tests everyone should consider when transitioning to an…

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These Nutrition Guidelines On Carbs Are Disgusting - Ep 75 20:51

3M ago20:51

20:51

🔍 The Great Carb Debate: Exposing Dietary Guidelines | The Meat Medic Podcast with Dr. Suresh Khirwadkar 🥩📚 Welcome to this episode of The Meat Medic Podcast where I stand up (quite literally) to tackle the controversial topic of carbohydrate consumption according to the US, UK, and Australian dietary guidelines. 🌏🍞 In a shift from the norm, I've d…

1
The Good, The Bad, and The Ugly of The Carnivore Diet: What I've Learned as a Doctor (12m+) - Ep 74 32:10

3M ago32:10

32:10

After adopting a strict Carnivore Diet, I've seen some incredible health improvements with patients including resolving gut issues, clearing skin problems, and reducing diabetes medications. Eating just meat has helped many reduce joint pain and enabled me to de-prescribe unnecessary medications. However, there are downsides. Some struggle with chr…

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The Shocking Truth About Oxalates - How "Healthy" Foods Could Be Making You Sick with Sally Norton 58:12

3M ago58:12

58:12

👉 In this episode, I interview Sally K Norton, author of Toxic Superfoods, about the dangers of oxalates in our food supply. We discuss how oxalates can cause numerous health issues like arthritis, thyroid problems, and more. Sally shares her own health journey of discovering oxalates were the root cause of lifelong issues like joint pain and sleep…

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12 Months on Carnivore Diet: Unexpected Outcomes & Why I Quit - Ep 72 40:36

4M ago40:36

40:36

Welcome to another episode of The Meat Medic Podcast. Today, I share a candid review of my 12-month journey with the carnivore diet. As a doctor who embarked on this diet to address chronic health issues, I found significant benefits but also faced unexpected challenges. In the early stages, the diet resolved issues like joint pain, chest pain, and…

1
Holistic Care And Going Keto For Cancer - Ep 71 - Dr Nelum 1:08:21

4M ago1:08:21

1:08:21

Dr. Nelum Dharmapriya shares the powerful and heartbreaking story of her brother's battle with stage 4 lung cancer and how it opened her eyes to potential adjunctive treatments like ketogenic diets. Dr. Nelum explains how her brother was diagnosed with stage 4 lung cancer in December 2021 despite having no history of smoking. He had multiple metast…

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Do Oxalates (Plant toxins) Cause Cancer? - Ep 70 19:36

4M ago19:36

19:36

What if spinach, nuts, seeds, grains...all the health foods ... what if they were actually causing cancer? Could oxalates be causing cancer? In today's episode we discuss the startling link between oxalates and breast cancer! https://pubmed.ncbi.nlm.nih.gov/26493452/ https://acsjournals.onlinelibrary.wiley.com/doi/pdfdirect/10.3322/caac.21235 https…

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Covid-19 And The Carnivore Diet: My Personal Experience - Ep 69 28:40

6M ago28:40

28:40

It finally happened, I finally caught Covid. This is my personal experience of getting Covid-19 and being on the Carnivore Diet, and how I believe it's helped me shake it off almost instantly and hopefully put my in the best position to avoid long covid, with research to back it up. Watch to find out! Don't forget to like, comment, and subscribe fo…

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Work Shouldn't Make You Sick! - Ep 68 1:02:51

6M ago1:02:51

1:02:51

Jordan is a tradie (tradesman) who found the Carnivore Diet, found it massively improved his health, and now he's on a mission to spread the word to other tradespeople to encourage them to fix their diet and improve their health. Connect with him on Instagram @carnivoretradie https://www.instagram.com/carnivoretradie This is part 1 of a 2 part inte…

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Top 5 Benefits of Carnivore Diet 2023 [Honest and Heartfelt Review] - Ep 67 19:23

6M ago19:23

19:23

I've had great results from the Carnivore Diet, these are my top 5 benefits of The Carnivore Benefit in this honest summary. More episodes coming on the good, the bad and everything in the middle, so watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:05 Weight Loss 05:36 Sugar Addict…

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Bonus: Live Stream wth @DC_living 1:16:51

7M ago1:16:51

1:16:51

Bonus Episode: Hi guys check out this great interview I did with @DC livingBy Dr Suresh Khirwadkar

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Exposed: Nutritional Deficiencies From Plant Based Diets - Ep 65 38:08

7M ago38:08

38:08

If you want to know what kind of nutritional deficiencies are rife on plant based diets, then watch this episode! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:42 Iron 09:00 The Study 17:05 Overfed But Undernourished 24:29 Protein and Fat 29:10 Vitamins 35:33 Minerals 39:14 Conclusion 🛒 Affiliate …

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Are Influencer Dietitians Just Sugar Shills? Ep 64 16:28

7M ago16:28

16:28

Join me in this review of the FTC Crackdown on Online / Influencer Dietitians, Nutritionists and other health care professionals. The FTC were NOT HAPPY and came after 35 registered health care professionals for breaching FTC trade laws. The charges? Not properly disclosing paid sponsorships for sugar and sweeteners. Watch to find out! Don't forget…

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Are Plants Really Trying To Kill Us? (Yeah Kind Of) - Top 5 Plant Toxins - Ep 63 19:51

7M ago19:51

19:51

I'm sure we've all heard @anthonychaffeemd and his now infamous line 'Plants Are Trying To Kill You!', but are they really? I explore the world of plant toxins and discuss this divisive topic. Hint: They kind of are trying to kill us! Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timesta…

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What Is Leaky Gut Syndrome And Do You Have It? Ep 62 31:22

7M ago31:22

31:22

What is Leaky Gut Syndrome? Do you have it? How do you know? What are the symptoms? What causes it? How do treat it? Learn the answers to all that and more in this episode of The Meat Medic Podcast. Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 00:40 What Is Leaky Gut Syndrome? 05:08 Symptoms 08:50 C…

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Why Are Low Carb Dietitians So Rare? (With Dietitian Mel Walters) - Ep 61 1:00:03

7M ago1:00:03

1:00:03

"Don't count calories, but calories still count!" Low Carb Dietitian Melanie Walters tells us how she helps her clients to lose weight and get healthy! Melanie is a dietitian that works at Sante Medical in Brisbane, QLD. She's a very popular low carb dietitian, which is something of a rarity - especially after how Dietitians Australia treated Dr Ga…

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Why do so many people quit plant-based diets? (84% quit) - Ep 60 23:27

7M ago23:27

23:27

It's often said that 84% of people quit a plant-based diet, and usually health concerns are cited as the reason, but is this true? I take a look at the study that shows this shocking statistic. TL;DR It's true. 84% of people who try plant based diets quit. There's 5 times more ex vegetarians and vegans than current ones, and health is a primary con…

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They Want You To Eat Bugs (And You Already Are!) 😵 - Ep 59 24:38

7M ago24:38

24:38

Did you know your may already be eating bugs in every day foods like chocolate, coffee and bread? What about your protein powder? Do you even know what's in your food? Do you think its ethical, or acceptable to feed people bugs without telling them? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. …

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Uncovering the Truth (And Lies): The Minnesota Coronary Trial - Ep 58 42:59

7M ago42:59

42:59

Unveiling more lies and hidden truths, this time the Minnesota Coronary Trial. Only made possible by Dr Chris Ramsden of the NIH, the habits of a deceased scientist, the help of the scientist’s sons, and computer technicians who turned punch cards and magnetic tape into formats readable by today’s computers—undercuts a pillar of nutrition science. …

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Calories Do Matter On A Carnivore Diet (Sorry But It's True!) Ep 57 28:22

7M ago28:22

28:22

https://www.reddit.com/r/carnivorediet/comments/17tilqb/do_you_have_to_be_in_a_calorie_deficit_to_lose/ https://en.wikipedia.org/wiki/Nutrient_density https://www.sydney.edu.au/news-opinion/news/2023/07/05/its-time-to-bust-the-calories-in-calories-out-weight-loss-myth.html https://www.health.harvard.edu/staying-healthy/stop-counting-calories https:…

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Are Oxalates Destroying Your Health? (Yes Probably) - Ep 56 47:36

7M ago47:36

47:36

You've probably never heard of them, but oxalates (plant toxins) are probably destroying your health! They have a myriad of symptoms and are known to be associated with autoimmune problems, joint aches and pains, arthritis, skin issues, thyroid problems, rheumatoid, gut issues, even cancer. They are seriously toxic, and you should really think abou…

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Low-Carb Living & Preventing Foot Complications: Insights from Podiatrist Judy Satish 36:21

7M ago36:21

36:21

In this episode we speak to Judy Satish, a Podiatrist in Townsville, who has been practicing for over 40 years - she's a self proclaimed "bossy health professional" from Bundock St Podiatary and learn about warning signs from your feet, that your body may be in distress. Judy specialises in aged-care and high-risk feet and in this episode speaks ab…

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The Truth About Meat: Redefining Health with Dr. Suresh Khirwadkar 42:45

7M ago42:45

42:45

Dr Suresh Khirwadkar is a GP and Board Certified Lifestyle Physician, who goes under the name - The Meat Medic. Dr Suresh shares his own journey in this interesting podcast episode. He loves to help people improve their physical and mental health through proper diet, nutrition and lifestyle changes, after seeing fabulous changes himself. He's also …

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Cheating on my diet for my hot neighbour (Reddit) - Ep 55 18:03

7M ago18:03

18:03

Is there ever any good reason to cheat on a diet? What about for a hot neighbour like this redditor? In today's episode we take a look at Reddit again and whether you should cheat on a diet or not. Can it be useful? Does it only cause problems? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 🛒 …

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F Ignorant Doctors - Vegan Gets Schooled On Reddit - Ep 54 31:35

7M ago31:35

31:35

We've all been to bad doctors and we all know that some doctors just don't take us seriously, but this Vegan took it a step further and went on a F Bomb Rant on Reddit, cussing their doctor, presumably thinking they were going to get some pats on the back for it. I guess they weren't expecting to get schooled and put in their place by fellow vegans…

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Don't fall for the lies (processed food is not good for you!) Ep 53 40:33

7M ago40:33

40:33

They want you to think that processed food is good for you - it isn't! Don't fall for their propaganda and lies. Eat real food like meat if you want to be healthy. You cannot make food in the lab and pretend that it's real. It's time we all wake up and realise what they want us to eat is just garbage that makes us sick. Don't miss out on these valu…

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The Sydney Diet Heart Trial: Buried Truths (About Cholesterol) - Ep 52 30:46

7M ago30:46

30:46

Get ready to have your mind blown as we unveil the shocking truth behind the Sydney Diet Heart Trial. This groundbreaking study had been hidden from the public for decades, only resurfacing around 10 years ago. It's still barely spoken about, often glossed over and ignored by Big Pharma and Doctors alike. Discover how a single study should have cha…

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Exploring the Carnivore Diet: Raw vs Cooked Meat - Which is Better? 😳 Ep 51 33:38

7M ago33:38

33:38

Raw vs cooked meat, what's best for a Carnivore Diet? Is raw meat amazing or just too damn risky to eat? We take a look at Reddit and the latest evidence for raw vs cooked meat for the carnivore diet. You may just be surprised what I have to say in this episode. 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these val…

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Threatened With Child Services For Going Low Carb/Keto - Ep 50 - Tracey Kimberley 1:40:07

7M ago1:40:07

1:40:07

Tracey is a devoted mother, of 4 health coach and she's here to tell us her story of how she unfortunately experienced the dark side of western medicine early on in her family's health journey, even to the point where the Endocrinologists threatened to call child services (DOCS) because she wanted to try low carb / keto for her daughter with Type 1…

1
🤬 Hair Loss Nightmare: The Carnivore Diet's Dark Side? 😵 - Ep 49 29:52

8M ago29:52

29:52

In today's episode we take a look at Reddit and discuss hair loss on the Carnivore Diet. Despite what people say, the carnivore diet isn't perfect, and it can have its issues. Hair Loss is something quite a few people complain about on the carnivore diet, and nutrition and specifically nutritional deficiencies plays a huge role here. This can happe…

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Dr Suresh Khirwadkar Podcasts

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