Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober. But I wanna do more than that. What I want to do is help you to understand where they're coming from, and how they learn things so that you can judge whether their advice is gonna work for you or not. In other words, I'm not just trying to add to the massive pile of advic ...
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Podcast by Duncan Bhaskaran Brown
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Welcome to Business Breakthroughs with me, Vincent Hovorka! 🎙️Join me in open and honest talks with successful entrepreneurs. Discover their challenges, celebrate their wins, and learn the strategies that got them from where you are now, to where they are today.🎙️ What's inside:Real stories of overcoming hurdlesInspiring triumphs and resilienceGame-changing breakthrough momentsExclusive insights into success strategiesPractical advice for your own journeyWhether you're an experienced entrepr ...
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In the last 20 years, I have lived a life like many, by accident, going to work, go home get paid than the next day starting all over again, living on a proverbial hamster wheel. I can tell you though through coaching and mentorship, I learned that living a life on purpose is less stressful and ensures I am happy more days than not. My goal is to introduce you to guests, ideas, and thoughts that can help you learn that you to can “LIVE YOUR LIFE ON PURPOSE, NOT BY ACCIDENT”.
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The ‘Catching the Octopus‘ podcast has been created as a platform to help leaders, business owners and achievers tap into the inner secrets to success. It aims to showcase not only successful strategies and mindset that lead to shifting from good to great, but also how influential our own inner connections are at propelling us there. Strategies and mindset give us clarity on what to do in order to achieve, but it is who we become that elevates us to the highest possible level. Although this ...
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Breaking the Chains: Escaping Alcohol's Grip with Duncan Bhaskaran Brown
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Does this sound familiar? You've been told to just cut back on alcohol to see results, but it's only left you feeling more lost and stuck in the cycle of addiction. You're not alone. The struggle is real, and the pain of not getting the desired results is overwhelming. But what if I told you there's a way to break free from this cycle and find the …
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🎙️Masculinity VS Alcohol | Duncan Bhaskaran Brown
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Duncan's mission is inspiring: helping people live fully by overcoming alcohol. (His book, "Real Men Quit," is a must-read) In this interview, Duncan shares his own tough times with alcohol and how he conquered them, offering hope to others facing similar struggles. Duncan challenges the idea that drinking defines masculinity. He encourages us to r…
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For Ben, alcohol-free beers were more than just a substitute for their alcoholic counterparts; they were a lifeline that potentially saved his life.
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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Elizabeth's battle began with chronic pain and a reliance to pain medication and benzos. But she refused to accept this as her fate. Her path to recovery was not a straight line but a complex maze that ...
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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The 90-Day Cycle: Small Steps to Big Changes with Shane Perry
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Discover the secret to breaking free from the hamster wheel of life and achieving your goals in just 90 days. Learn how to embrace disruption and transform your habits with a proven process that guarantees results. It's time to move your life forward and leave mediocrity behind. Are you ready to make life happen for you, not to you? Join us and fin…
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🎙️ How to Get Prospects to Buy Your Coaching? | Anna Simpson
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Today, I’m honoured to welcome Anna Simpson. Anna is passionate about helping business owners define, articulate and express their personal signature stories in a clear and powerful way that resonate with their audience. In this inspiring interview, Anna will share with us her story and how she made a huge progress in her life and the best part? Yo…
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E72 - Recap of Interview with Megan Devito
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In the entertainment industry, where alcohol is often the social lubricant, Rusty found himself caught in a cycle of repetitive drinking habits. His decision to quit was as straightforward: a resolute ...
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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🎙️ When Your Olympic Dreams Come Crashing Down | Courtney Orange
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Today, I’m honoured to welcome Courtney Orange. Courtney’s mission is to HYPER-improve individuals & organisations confidence, motivation, peak performance and wellbeing in their day to day goals, through successfully proven interactive talks, keynote speeches and video programmes. In this inspiring interview, Courtney will share with us how he ove…
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Diet Culture, Body Positivity & Living with Core Values with Andrea Johnson
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Hey there! Do you ever find yourself feeling lost in the noise, trying to navigate life without a compass? You might have been told to follow a certain path, only to end up feeling more confused and disconnected. It's like being stuck in a maze without a map, left feeling unsure and unfulfilled. But what if I told you that there's a way to find you…
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E71 - Overcoming Anxiety and Stress with Megan Devito
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Can clothing spark a sober revolution? Steven's 19-month journey from addiction to advocacy with Sober Society Apparel and his mission to create a movement that raises awareness about sobriety and supports ...
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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E70 - Recap of Interview with Saurabh Jain
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E69 - Maximising Clinical Trials and Strategic Adaption to AI with Saurabh Jain
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Living Paycheck to Paycheck? Financial Freedom Road Map with Dwight Heck
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Feeling like you're stuck on a financial hamster wheel, constantly spending and hoping your paycheck lasts till the end of the month? You've probably been told to just budget and everything will work out, but the reality is that you're feeling the pressure and struggling to make ends meet. It's frustrating to constantly juggle wants and needs, and …
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🎙️Finding Purpose After War | Jason Archdale
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Get ready for a powerful episode of Business Breakthroughs! Today, we're joined by Jason Archdale, a true inspiration. After serving in the Army, Jason faced tough times transitioning to civilian life. But he didn't let it stop him. Now, he's on a mission to help others take control of their lives. In this interview, Jason shares his personal journ…
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E68 - Recap of Interview with David Watson
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Desiree fought to reclaim her world, every choice a step towards healing. Her story? A powerful reminder that we rise stronger together, hand in hand with those who love us.
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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E67 - The Importance of Understanding Neuroscience in Leadership and Life with David Watson
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From Legally Blind to Living with Vision: Michaela Cox’s Story
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Discover the unexpected journey of legally blind author and resilience expert, Michaela Cox. Despite facing disability, divorce, and loss, she's rewriting her story with grace and resilience. Dive into her powerful message and find out how she's turning adversity into triumph. Stay tuned for the full story. In this episode, you will be able to: Emb…
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🎙️ Unleashing Sales Success with Saroj Bains Join us on this empowering episode of Business Breakthroughs as we delve into the world of strategic sales with the remarkable Saroj Bains. With over two decades of hands-on experience as a Strategic Sales Professional, Saroj brings a wealth of insights and expertise to the table. In this captivating int…
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E66 - Recap of Interview with Duncan Bhaskaran Brown
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From chaotic, alcohol-driven mornings to structured, intentional self-care, sobriety became the foundation upon which Dr. Olubunmi built a fulfilling life, highlighting the need to replace dependency with ...
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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E65 - Reducing the Harm Done by Alcohol with Duncan Bhaskaran Brown
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By Niomi Hurley - Get Up and Grow Consulting
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Destroying Limiting Beliefs: The Journey from Suicidal to Saving Lives
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Does this sound familiar? Have you been told to just think positive to overcome self-doubt and limiting beliefs, only to end up feeling even more frustrated and hopeless? It's time to stop the cycle of ineffective advice and find real solutions to break free from self-doubt and destructive beliefs that are holding you back. Let's flip the script an…
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🎙️ Mindset Mastery ( You are not alone...) | Viktor Sághy
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Welcome to Business Breakthroughs, where we chat with entrepreneurs who've faced tough times and come out stronger. Today, we're thrilled to have Viktor Sághy on board. He's all about helping leaders and teams reach new heights by changing how they think. Join us as Viktor shares his own story and shows us how he can help transform your life. Learn…
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E64 - Recap of Interview with Leda Mitrofanis
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E63 - Discussing the Human Case of Mistaken Identity with Leda Mitrofanis
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E63: Interview with Leda Mitrofanis Leda is a Self-Development Counselor, Teacher, and Author. She is also the Founder and Director of Simply Leda. In this podcast episode we discuss the self identify and how it is affected by the influences throughout our lives and the subconscious patterns that we develop. In order to know where you are going, yo…
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Breaking Free: Reclaiming Yourself After Narcissistic Abuse with Dana Diaz
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Attention, survivors of narcissistic abuse! Discover the unexpected power of self-discovery and resilience through Dana Diaz's best-selling book, Gasping for the Stranglehold of Narcissistic Abuse. Journey with Dana as she shares her personal experiences and healing process, offering a compelling catalyst for seeking help and finding strength soone…
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Eire craved support in her sobriety journey, but what she found was a very non-inclusive, judgmental space. She then dedicated herself to lowering the barrier to entry for others seeking a life free from ...
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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E62 - Recap of Interview with Alissa Marie
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E62: Recap of Interview with Alissa Marie In this recap episode we review our interview with Alissa Marie in her interview from Episode 61. We review: · Wearing many hats is not always a bad thing · Supporting others in our industry rather than seeing them as a threat · The importance of investing in yourself when you are investing in others · Why …
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🎙️ Cut Toxic People From Your Life | Simona
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Tune in to our latest episode where I had the pleasure of chatting with the incredible Simona. She's not just a life coach; she's a beacon of empowerment and positivity! Simona's journey is a testament to the power of self-discovery and reclaiming your life. She firmly believes that to truly flourish, you must rid your life of toxic influences. And…
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Jesse's decision to be sober was influenced by his father's struggles and his desire to break the cycle... but will it be enough?
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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E61 – The Interplay of Subconscious, Perception, and Taking Action with Alissa Marie
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E61: Interview with Alissa Marie Alissa is the founder of Alissa Marie Coaching and Mentoring, holds a management position leading 2 services and assists within her family business. She is the wearer of many hats but at the core of all of them is her passion for helping others. In this episode we discuss the benefits of working our way up into lead…
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Money Monsters to Money Mentors with Skyler Fleming
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If you're feeling overwhelmed by the thought of budgeting and managing your expenses, and you're not sure where to start, then you are not alone! Sometimes the idea of budgeting can seem daunting and unmanageable, but what if I told you there's a simple and effective way to take control of your finances without all the stress and hassle? It's time …
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E60 - Recap of Interview with Dr Nicholas (Nick) Mabbott
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E60: Recap of Interview with Dr Nicholas Mabbott In this recap episode we review our interview with Dr Nick Mabbott in his interview from Episode 59. We review: · Sleep being a time for reset · It helps our healing, growth and development · It is essential for optimal operation of the brain · Why we can be prevented from going to sleep easily at be…
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🎙️The Secret to Living is GIVING | Rachael Edmondson Clarke
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In today's episode, we're diving deep with the incredible Rachel Edmondson Clarke. Rachel's mission is clear: to empower leaders to become the best version of themselves. And trust me, she's bringing the wisdom to make it happen! Ever heard the saying "the secret to living is giving"? Rachel swears by it, and honestly, so do I! In our chat, we'll u…
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8 to 10 cans of beer a night was the norm in Benjamin's life... not until he faced the harsh consequences of his drinking habits
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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1
E59 – Nurturing your Brain Through Sleep with Dr Nick Mabbott
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E59 – Nurturing your Brain Through Sleep with Dr Nick Mabbott Dr Nicholas Mabbott is a Fatigue Risk Management Specialist and published author with over 27 years of experience in sleep and fatigue risk management. In this episode we talk about how we can nurture our brain through good quality sleep and also identify some of the challenges to gettin…
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From Trauma to Triumph: An Entrepreneur's Journey of Resilience with Chelsea Husum
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Discover the surprising truth about finding balance in life. What if I told you that the key to achieving fulfillment and purpose in your daily life lies in a simple yet powerful concept? Find out how to break free from the overwhelming pressure and reclaim your joy and peace. Are you curious to uncover this game-changing approach and transform you…
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E58 - Recap of Interview with Tiffany Jones
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E58: Recap of Interview with Tiffany Jones In this recap episode we review our interview with Tiffany Jones in her interview from Episode 57. We review: · The art of ‘Feel and Deal’ · A strong enough ‘why’ will pull you through the ‘how’ · Consistent small steps are all you need to continue to move you towards your goal · The power of the journey o…
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E57 - Climbing Kilimanjaro to Kick Cancers Butt with Tiffany Jones
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E57 – Climbing Kilimanjaro to Kick Cancer's Butt with Tiffany Jones Tiffany is the founder of Patchworks Inc, a Breast Cancer Survivor, High School Teacher and Adventurer. While feeling the pain of the loss of her parents to cancer she decided that she needed to do something big and audacious and set the goal of climbing Mount Kilimanjaro in Africa…
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From Family Friction to Entrepreneurial Freedom: Unlocking Your Potential
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In the late 90s, an entrepreneur took a bold step, adopting digital marketing strategies like SEO and PPC advertising, revolutionizing the industry's approach. But here’s the twist: he was the youngest in the family business, facing resistance from his own father. The story takes an unexpected turn as he turns the tables, going from being the villa…
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E56 - Personal Development and Leadership Growth through Regression Hypnosis with Niomi Hurley
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E56: Personal Development and Leadership Growth through Regression Hypnosis In this episode we talk about how regression hypnosis is a profound and holistic approach to professional development. Past life regression and childhood regression hypnosis can be very powerful in our growth through life and leadership. We cover: Debunking myths around hyp…
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Uncovering Yoga's Ancient Spiritual Roots: A Monk's Journey to Inner Peace
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If you're feeling lost on your journey to holistic well-being and spiritual growth, wondering how to integrate it into your busy life, then you are not alone! Many individuals struggle to find a balance between spiritual fulfillment and the demands of everyday life. But what if there was a way to cultivate a deeper understanding of yoga's spiritual…
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Who says living an alcohol-free life compromises enjoyment and health? Carey is the solid proof that it doesn't.
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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E55 - Recap of Interview with Peter Banigo
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E55: Recap of Interview with Peter Banigo In this recap episode we review our interview with Peter Banigo in her interview from Episode 54. We review: · Focussing on one thing and doing it well · Reframe the story you have created about yourself · Reducing pressure, stress and tension by staying in the present · Making the unfamiliar familiar · Not…
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From Leads to Raving Fans: The Power of Relationships with Brandon Barnum
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Are you tired of struggling to build profitable business relationships? Do you want to learn the solution that will help you achieve sustainable growth through referrals? Get ready to discover the secrets to increasing client retention and growing your business in a whole new way. It's time to unlock the power of referrals and take your business to…
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Lysha's journey to alcohol started with societal norms around alcohol consumption until it didn't anymore.
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Send us a Text Message. Think IKEA furniture. Not exactly what comes to mind when you think about getting sober. But guess what? They both involve putting things together, one step at a time. Each day in sobriety, like each piece in that flat-pack box, builds you up. It makes you stronger. And the way you approach that furniture? Maybe, just maybe,…
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🎙️ Listen to This If You Feel Demotivated In Your Life | Michelle Porter
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In today's episode, my guest Michelle Porter will share with you her story of how she quit her successful marketing agency after living through the life threatening experience of surviving the Boxing Day tsunami. If you're a business owner and you don't feel fulfilled or happy in your life take a pause and watch this episode until the end. Connect …
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