Best Mike Dolce Podcasts (2024)

1
Be More Sexy This Summer 40:18

18h ago40:18

40:18

The Worst Possible Scenario: What is the worst possible scenario you can encounter on your fitness journey??? Mike breaks it down in shocking detail, and explains exactly how you can avoid it for continued success. 🔥 WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969 🥊 Join Mike's FREE Newsletter here: https://start.the…

1
Mike Dolce Talks UFC, Testosterone, Fad Diets and Health for Men Over 40 2:02:44

6d ago2:02:44

2:02:44

Welcome to the Over 40 Alpha Podcast! Today, I'm thrilled to have Mike Dolce, an MMA legend and nutrition expert, joining us. We're cutting through the noise of fitness fads to focus on what really matters for guys over 40: sustainable health and vitality. From debunking myths about testosterone to discussing effective training strategies, we're di…

1
Episode 137 - Deceptive Strength, Mental Fortitude, and Herbalism With Logan Christopher 1:13:50

9h ago1:13:50

1:13:50

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Today, I am joined by my good friend Logan Christopher, an accomplished strongman and endurance athlete and co-founder of Lost Empire Herbs. We're tapping into ancient herbal wisdom and modern science to help men over 40 unlock new lev…

1
Episode 29 - Kyle Ruth, Training Think Tank 58:35

1d ago58:35

58:35

This episode we catch up Kyle Ruth from Training Think Tank with a great conversation about programming, training, and the benefits of building strength. Looking to get absolutely shredded for beach season? Check out our 30-Day SHRED programs HERE and get personalized macro prescriptions, coaching and lifestyle guidance, a killer community and resu…

1
Is Manuka Honey Really Good For You? Find Out Here 36:58

2d ago36:58

36:58

What is iit that makes manuka honey good for you and is there any proof? Listen here to find out.By Mike Dilke

1
TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma 1:05:08

3d ago1:05:08

1:05:08

Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster recovery rates. On this episode of The Model Health Show, you’re going to hear the science-backed benefits of being optimistic. Our guest today is Dr. Sue Varma. She is a psychiatrist, cognitive beha…

1
240_Kids Health, Gut Health, Food Quality, and The Glutening of America, with Dr. Kelly Meehan 47:21

3d ago47:21

47:21

About 1 to 2% of our population has celiac disease, and most people don't even know they have it. Similarly, as many as 1 in 10 people are gluten-sensitive, and most have no idea. Today on the show I'm joined by my close friend Kelly Meehan, IHP, MBCE, OD, FAAO. Kelly is an integrative health practitioner, certified health coach, wife, and busy mom…

1
TMHS 784: The Truth About Red Flags in Relationships & How to Transform Your Love Life - With Matthew Hussey 1:24:30

5d ago1:24:30

1:24:30

Relationships are a powerful foundation that impacts every aspect of our lives. Our relationships influence our happiness, our energy levels, and our overall health in numerous ways. And on today’s show, you’re going to learn exactly what it takes to build and sustain relationships and create a strong, healthy love life. Today’s guest, Matthew Huss…

1
Do I Need To Workout Every Day? 36:56

8d ago36:56

36:56

Do I Need To Workout Every Day? Mike tackles the most common questions he gets asked and offers "pro hacks" on how you can best improve your gains with his no-nonsense answers! Mike tackles the most common questions he gets asked and offers "pro hacks" on how you can best improve your gains with his no-nonsense answers! 🥊 Join Mike's FREE Newslette…

1
A Way To Detect Skin Cancers Early And Exhibitors I Met At The Everything Electric Show 46:45

9d ago46:45

46:45

Skin Vision is an app that uses your smart phone to analyse marks, moles, freckles etc to see if they are cancerous and require a visit to a doctor. Then I chat to some of the people I met at the Everything Electric Show in London.By Mike Dilke

1
TMHS 783 - Heal Your Body FASTER With These Science-Backed Tips 1:24:37

10d ago1:24:37

1:24:37

“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay No one is immune from injuries and ailments; they are an inevitable component of life. But when you’re faced with an opportunity to heal, ce…

1
239_How to Use Exercise Snacks to Fuel your Fitness & Fat Loss Goals with Ben Brown 27:32

10d ago27:32

27:32

In today's episode, I'm going to break down a new form of snacking that revolves around short bursts of physical activity strategically spread out throughout the day that can serve to get you started on your health journey, keep your fitness levels up during times when you might be limited and your traditional routine might be suffering, and/or hel…

1
TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell 1:26:13

12d ago1:26:13

1:26:13

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than building muscle. My friend Mark Bell is a record-holding pro powerlif…

1
Eat All That You Can Eat 37:25

13d ago37:25

37:25

Mike goes on a fire-filled RANT that will open your eyes on systemic challenges surrounding the modern health and obesity crisis. 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROAS…

1
Master the Secrets of Testosterone and Hormonal Health 1:50:05

13d ago1:50:05

1:50:05

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Welcome to another episode of the Over 40 Alpha Podcast, where we're diving into testosterone and hormonal health for guys like us over 40. I'm excited to share some insights and tips to help you feel your best. In this episode, we're …

1
A Chat With A General Practitioner From My Local Surgery 38:14

17d ago38:14

38:14

Ever wanted a long chat with your GP about a wide range range of health topics but it wasn't possible - listen to this. We talk about staying healthier, digital health, symptom trackers, transforming behaviours, health resources etcBy Mike Dilke

1
TMHS 781 - EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION 1:42:17

17d ago1:42:17

1:42:17

There is a growing epidemic of neurodegenerative diseases like Alzheimer’s disease, which tend to have dire outcomes. But instead of normalizing rapid cognitive decline, we have to take the power into our hands to protect the health of our brains. The best place to start is by changing what’s on your plate. On today’s show, you’re going to learn ab…

1
238_How to Die Sexy with Adrienne Smith 49:44

17d ago49:44

49:44

Today on the show I'm excited to introduce Adrienne Smith. Adrienne is a mechanical engineer turned longevity and peak performance specialist. She has 34 certifications and more than 26 years of experience spanning strength training, corrective exercise, bodywork, nutrition, and longevity. For the past 16+ years, Adrienne has owned a training facil…

1
TMHS 780 - 7 Science-Backed Ways to Defeat Depression 1:18:20

19d ago1:18:20

1:18:20

For the last several decades, rates of depression have been slowly and steadily rising, both in the US and worldwide. But since the pandemic hit, depression rates have skyrocketed. There is a myriad of reasons for this widespread decline in mental health, but beyond antidepressant medications, there are very few solutions that are offered to folks …

1
Importance of Sleep for Men Over 40 2:06:49

20d ago2:06:49

2:06:49

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Welcome to the Over 40 Alpha Podcast, where we're delving into the often underestimated power of sleep. Joining us today is sleep expert Nick Lambe, whose journey from rehab to becoming a sleep coach gives him a unique perspective on t…

1
Summer Shredded 2024 35:58

22d ago35:58

35:58

N.E.A.T. (Non Exercise Associated Thermogenesis) for faster fat loss! Mike shares one of his favorite fat loss techniques that does NOT require cutting calories or adding extra workouts to your busy life. (He's using it right now to get Summer Shredded!) 🔥 SUMMER SHREDDED COACHING CLUB: https://book.stripe.com/dR65o77gN0vi2k06oT 🥊 Join Mike's FREE …

1
Can Tech Really Make Health Provision More Effective And Help The NHS? 39:43

24d ago39:43

39:43

I talk with an NHS surgeon who is literally at the sharp end of providing care in the NHS. He gives some example where technology can help to save a lot of time and money and make things more efficient.By Mike Dilke

1
TMHS 779 - The Truth About Menopause, Weight Gain, & The Hormone Shift - With Dr. Taz 1:08:27

24d ago1:08:27

1:08:27

Hormones are always hard at work behind the scenes of a myriad of biological processes. Everything from metabolism to gut health can be affected by what’s happening on a hormonal level. On today’s show, you’re going to learn about some of the most notable ways your hormones might be sabotaging your health efforts and actionable steps you can take t…

1
237_Restoring Men's Health Through a Multi-Modal Approach with Justin Groce, MSN, APRN, CSCS 46:23

24d ago46:23

46:23

Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, Owner and head coach at Body Systems. Today on the show I'm joining forces with Justin Groce from The Restore Clinic. Justin is a quadruple board-certified nurse practitioner and certified strength and conditioning coach specializing in men's ho…

1
TMHS 778 - How to Fix America’s Healthcare Crisis & Normalize Good Energy – With Dr. Casey Means and Calley Means 1:33:27

26d ago1:33:27

1:33:27

Modern medicine offers a pill for every ill. But as the sickest, fattest, unhealthiest modern population, it’s clear that our healthcare system isn’t actually making our citizens healthier. On today’s show, you’re going to learn about the root cause of all of our major killers: mitochondrial health. Our guests today are Dr. Casey Means and Calley M…

1
Stubborn Body Fat Solved 35:42

1M ago35:42

35:42

STUBBORN BODYFAT SOLVED! How do we get rid of excess body fat that just does not seem to leave? Mike takes you through a quick dive into the science and follows up with exactly how to melt off that fat once and for all! 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE…

1
Experimental Treatment For A Brain Tumour 41:05

1M ago41:05

41:05

Professor Richard Scolyer AO is a world renowned melanoma researcher and medic. Last year he was diagnosed with a brain tumout that is usually fatal in six months. He has undergone novel treatment with the objective of improving outcomes for all patients.By Mike Dilke

1
TMHS 777 - How To Eat Smarter & Live Healthier 1:04:18

1M ago1:04:18

1:04:18

If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this episode of The Model Health Show, you’re going to discover how to protect your health through the power of …

1
236_Active Life Rx: Creating a Life of Physical Freedom Without Compromise with Dr. Sean Pastuch 1:05:08

1M ago1:05:08

1:05:08

Today I had the pleasure of chatting with Dr. Sean Pastuch. Sean is the owner and founder of Active Life, a personal development company that combines education, exercise, and mentorship to empower a life of freedom without compromise. He's helped Olympic medalists, professional baseball players, CrossFit games champions, and thousands of people ge…

1
TMHS 776 - Hidden Toxins in Your Deodorant, Toilet Paper, Feminine Care Products & More - With Dr. Yvonne Burkart 53:13

1M ago53:13

53:13

There are thousands of products on the shelves of your drugstore and grocery store shelves that are marketed to consumers as safe. From deodorant and shampoo to makeup and perfume, most Americans are utilizing multiple personal care products every day. Sadly, most conventional personal care products are loaded with chemicals, including fragrances, …

1
ROW THE BOATS! 39:28

1M ago39:28

39:28

Possibly, the most powerful episode of the year. If you are navigating any of life's many storms, pour a cup of coffee and listen to this episode! ✅ 7-DAY FREE TRIAL - Join our 12-Week "Total Body Transformation" programs here: https://thedolcediet.com/sign-up?program=ll-trial 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsl…

1
TMHS 775 - The Shocking Link Between Infertility, Blood Sugar, & Metabolic Health - With Kelly LeVeque 53:28

1M ago53:28

53:28

One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels can have substantial effects on your hunger hormones, body composition, risk for chronic illnesses, and so much more. Today’s guest is holistic nutritionist and bestselling author, Kelly Leveque. Kelly…

1
235_Split-Second Courage, Turning Pain Into Purpose with Christine Conti 56:28

1M ago56:28

56:28

Today on the show, I am honored to have Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching, and continuing e…

1
TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health 50:51

1M ago50:51

50:51

Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall health. On this episode of The Model Health Show, we’re diving into five s…

1
The 10 Commandments of Muscle Growth for Men over 40 1:05:49

1M ago1:05:49

1:05:49

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page In this episode of the Over 40 Alpha Podcast, I'm here to talk directly to you guys in your 40s, 50s, 60s, and 70s, guiding you through a complete transformation journey for your bodies. Today, we're diving deep into what I call the "1…

1
I. AM. SORRY. 44:43

1M ago44:43

44:43

"I. AM. SORRY. Mike issues an apology for last week. 🎁 SO MUCH COOL STUFF HERE: https://linktr.ee/dolcediet 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceC…

1
Social Prescribing - A Voluntary Organisation Attached To A Busy GP Practice 44:16

1M ago44:16

44:16

This show is from a few years ago but still very relevant. I spoke with a volunterr running a social prescribing network at a busy GP in St Albans. It really did seem to be helping a lot of people.By Mike Dilke

1
Everything Electric - This Is A Show About Electric Transport And Electric Homes 43:19

2M ago43:19

43:19

My guest is Dan Caesar who runs The Everything Electric Show - the next one is in London at the end of March. You can see and try out electric cars, electric micro transport of all kinds, different ways to heat and cool your house etc. Listen here to find out how to get free tickets.By Mike Dilke

1
TMHS 773 - The Secret to More Happiness, Success, & Wellness - With Lisa Nichols 1:10:54

1M ago1:10:54

1:10:54

Your mindset, attitude, and beliefs are critical factors in determining your success in life. If you want to create change, identifying and addressing your thought patterns is of upmost importance. And if you’re in need of some motivation and inspiration, there’s no better influence than Lisa Nichols. Lisa Nichols is a bestselling author, entrepren…

1
234_ Leveraging Your Nutrition & Fitness Skills to Build Physical & Financial Freedom with Thanasi Panagiotakopoulos 45:01

2M ago45:01

45:01

Today on the show I chat with my buddy Thanasi Panagiotakopoulos. Thanasi is a former professional basketball player and Body Systems alumnus. He is also the Founder and President of Life Managed, a fee-only fiduciary independent privately owned financial planning and investment management firm in Phoenix. In today's conversation, we dive into the …

1
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis 1:08:45

2M ago1:08:45

1:08:45

The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s innate intelligence. Meanwhile newer weight loss methods, like GLP-1 agonist drugs, can produce substantial weight loss, but have lasting effects on long-term health. On today’s show, you’re going to learn …

1
10 Commandments of Recovery & Injury Prevention for Men Over 40 1:15:19

2M ago1:15:19

1:15:19

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page As we navigate the twists and turns of aging, it's crucial to have some tricks up our sleeves for staying fit and injury-free. Today, we're diving deep into something close to my heart: maximizing recovery and preventing those pesky in…

1
Episode 28 - Mike Dolce "The Dolce Diet" 1:36:12

2M ago1:36:12

1:36:12

In this episode we sit down with Mike Dolce of the "Dolce Diet". Mike is known for training the best fighters in the world of professional mixed-martial arts. Lots of great conversation here and it was a ton of fun to talk with Mike so check it out. Also don't miss out on our own weight loss transformation program the 30-Day SHRED which has helped …

1
Obesity Worldwide 43:58

2M ago43:58

43:58

Shocking news just released! Your children and family is no longer safe. Civilization is in peril. This is one of the most important and least discussed issues in modern history. But, we ARE talking about it! 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with p…

1
Episode 27 - The Beginning of Thundrbro w/ Andrew Charlesworth 47:28

2M ago47:28

47:28

This is a really special podcast episode because we have the co-founder of Thundrbro himself Andrew Charlesworth. This is a long time coming conversation with a great and amazing bro. You guys won't want to miss this episode. Also check out all of our epic programs at Thundrbro.com and get yourself on the train to feeling and looking better. --- Su…

1
Actor Sam Kane Needed Plastic Surgery On His Eyes - Find Out Why 32:23

2M ago32:23

32:23

Sam Kane has been in Coronation Street, Brookside and much else besides. After a very sressful time where his wife, Linda Lusardi, nearly died from covid he developed a problem where his eyelids became droopy which caused constant headaches. He had plastic surgery to sort it out. Hear all about that and join us for a chat.…

1
TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection 1:00:34

2M ago1:00:34

1:00:34

Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as substantial risks. On today’s show, you’re going to learn the truth about sun protection, how sunlight impacts the body and the skin, and specific foods and nutrients that can protect your skin against su…

1
233_Eating for Excellence: Mike Dolce's Guide to Winning Nutrition and Sustainable Health 1:00:55

2M ago1:00:55

1:00:55

Welcome to another episode of the Smart Nutrition Made Simple show. I am your host, as always Ben Brown, owner of Body Systems, a one-on-one fitness and nutrition coaching company that helps you change your belief system around what it means to be healthy because we believe that your health determines your freedom today on the show, I'm excited and…

1
TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey 1:08:00

2M ago1:08:00

1:08:00

One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly should you be eating to increase your lifespan and healthspan? Today’s guest, Dave Asprey, is a longtime healt…

1
Is Your Oral Health Quietly Destroying Your Testosterone Levels with Trina Felber 1:02:20

2M ago1:02:20

1:02:20

What kind of impact does our oral health have on our overall health? A lot, as it turns out! Today's guest is Trina Felber, Founder and President of Primal Life Organics, and she's 'mouthing off' on what we need to do to improve our oral health. She’s an expert on oral health, so it’s all good that she does. We talk about how dental health is conne…

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Mike Dolce Podcasts

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