If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do ...
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The Holistic Interior Design Podcast guides new, aspiring and current Interior Designers as they navigate the entrepreneurial path of an independent Interior Designer. On this podcast you will learn from the experiences of seasoned Interior Designers as they share strategies of how they built their businesses. Discover supportive trade partners and inspiring artists from around the world. You'll also get insight on how our host Rachel Larraine Crawford shares her take on design from a holist ...
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. The podcast tells the hidden stories from behind bars. Paula Harriott is Head of Prisoner Engagement for the Prison Reform Trust. She spent time behind bars and now works to help those who have been to prison to contribute to the debate around crime and justice. Phil Maguire is the Chief Executive of the Prison Radio Association. He's worked in prisons for a ...
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Five pieces of advice for the next government | Andi Brierley
45:37
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. -- As we approach the next general election, the Secret Life of Prisons is bringing you guests who have knowledge and insight about the role criminal justice plays in politics as the major players fight for our vot…
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163: Content Planning Made Easy: 5 Themes for a Week of Posts
10:56
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Welcome to Episode 163 of the Holistic Interior Design Podcast! In this episode, we're diving into the world of social media content planning with a focus on theming out your week. If you've ever struggled with what to post or felt overwhelmed by the idea of keeping your social media fresh and engaging, this episode is for you. We'll be sharing fiv…
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When you’re feeling negative or in a rut, it’s due to negative thinking. It’s human to have negative thoughts so let’s talk about how to handle it so you can start feeling better. In this episode you’ll learn: How negative thinking shows up in weight loss How normal it is and where you might be going wrong in trying to fix it How to kick a negative…
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Being released homeless | Michael Sloane and Matt Gannon
32:20
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. -- If you have been to prison you are fourty times more likely to experience homelessness than the general population. Michael Sloane spent three decades in and out of prison, addiction and homelessness. He was onc…
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162 - The Proposal Blueprint: Crafting Interior Design Proposals for Easy Client Approval
43:37
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Episode 162: The Proposal Blueprint: Crafting Interior Design Proposals for Easy Client Approval Welcome to Episode 162 of our podcast! In this special group coaching session, we delve into "The Proposal Blueprint: Crafting Interior Design Proposals for Easy Client Approval." In this episode, we cover: Structuring Your Proposal: Learn the key compo…
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It’s one thing to release the weight, but it’s another to keep it off! If you can shift your focus toward the process more than the final goal, you can almost guarantee you’ll be able to maintain your weight loss. In this episode you’ll learn: Where high levels of motivation comes from What to do when motivation wanes Specific examples on what focu…
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Five things to look out for at the general election | Dominic Grieve, former Attorney General
43:50
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. -- As we approach the next general election, the Secret Life of Prisons is bringing you guests who have knowledge and insight into politics and the role criminal justice is likely to play as the major players fight…
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Weight loss can be about more than an endless pursuit to conform your body into an outdated, idealized, and photoshopped beauty standard. I’m deconstructing diet mentality (the old paradigm) to what I think is a more contemporary, healthier and more effective approach to reaching your natural weight in a way that you can feel good about. In this ep…
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From prison to law school | Chris Walters and Peter Stanford
43:02
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. -- Despite having lots of time to spare during a sentence, people in prison face very many barriers to pursuing education, and particularly further education. Some people manage to overcome these barriers, and the …
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This will inspire the mindset you need to stop any overeating that prevents you from losing weight. Let’s get your brain on board so instead of restriction and depriving yourself, eating responsibly is an act of self-connection. In this episode you’ll learn: Examples of upleveling your thoughts Weight Loss skills you can learn How to double down af…
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The economics of prison | Grace Blakeley and Vicky Pryce
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. -- In the March 2024 budget, Chancellor of the Exchequer Jeremy Hunt said the government will seek to "prioritise proposals that deliver annual savings within five years". What does this mean for prisons and the cr…
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Sometimes we feel compelled to double down on our weight loss strategy to get results. If you’re about to launch into another “day one” (if you know, you know) here’s how to do it most effectively. In this episode you’ll learn: When does it make sense to double down Where to focus Pitfalls to avoid (or at least know about beforehand) The full trans…
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Five things to look out for at the general election | Louisa James, Political Correspondent for Good Morning Britain
38:35
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. -- In the months leading up to the next general election, the Secret Life of Prisons will be bringing you an occasional series featuring guests who have knowledge and insight into politics and the role criminal jus…
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National Prison Radio at the ARIAS | Ali Ali and Lady Unchained
42:36
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. -- On Tuesday 7 May 2024 National Prison Radio, the world's first national radio station for people in prison, won an incredible SIX awards at the Radio Academy ARIAS, the 'Oscars' of the radio industry. Phil and P…
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161: How Florals Elevate Your Designs with Michael O’Neil of Designs by Nourish
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Florals add so much to any room, especially when used intentionally to reflect the themes and branding of a space. To really take your designs to the next level, you can partner with a floral designer to help you translate your big vision as a designer into a work of living art! Michael O’Neil of Designs by Nourish explains why and how designers ca…
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The prison officer | Gen Glaister and Nathan Parker
45:32
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. -- Under David Cameron's austerity government between 2010 and 2015, the number of prison officers in England and Wales fell by more than a quarter. Many experienced officers took voluntary redundancy. In the years…
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160: May Events You Will NOT Want to Miss - Virtual & IRL
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In this episode, we're gearing up for an exciting month ahead in the Design Coven community! Join us as we highlight a variety of virtual and in-person events scheduled for May. From workshops to networking opportunities, there's something for everyone to enjoy. Tune in to discover how you can get involved and elevate your design journey with our v…
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A weight loss back-to-basics you-must-know-this refresher guide. Some of these weight loss tips you’ve heard before so I offer a deeper way of relating to them. Some tips will be NEW and, not to overstate things, but will truly change your life. If you don’t know, now you know. Whether you’ll be thrilled losing 5lbs, or you’re in it to win it with …
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Behaviour and culture in prisons | Marc Conway and Charlie Taylor
38:39
38:39
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. -- Charlie Taylor is His Majesty's Chief Inspector of Prisons. His role is to report back to the government on conditions in prisons across England and Wales. While his team encounters many serious problems in pris…
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85 What You REALLY Need to Succeed at Weight Loss
32:17
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Even when you know how to eat healthy, you can feel a ton of resistance to following through, that it’s taking too long and it just feels like a struggle. No meal or workout plan solves that, but your brain can. In this episode you'll gain clarity on the overlooked skills, qualities, and beliefs shared by my most successful clients, providing a roa…
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Many artists and designers struggle with how to do what they love and make a living at it. For those of you who want to start your own businesses, this month’s Artist Spotlight with Interdisciplinary Artist & Designer Parker Heath will inspire you to get going today! Parker shares the fascinating story of how he discovered his passion for art and h…
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Bereavement behind bars | The Rev Phil Chadder and Richie
32:57
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. -- People in prison are more likely to encounter a bereavement than the wider population, and are more likely to have experienced a catalogue of loss. Prison chaplains are ususally the people who break the news of …
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158: Vacation & Short-Term Rental Design with Paula Oblen
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In this episode, we’re diving into the world of vacation and short-term rental design with interior designer Paula Oblen. Once Paula discovered her passion for this niche, she was hooked. She shares the unique story behind her career and business, why she loves examining the convergence between hotel and home, and the importance of identity and bra…
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How do you plead? | Sarah Magill and Louis
36:16
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. -- In January 2024 the Chair of the Bar Council, Sam Townend KC, issued a warning about the plummeting number of guilty pleas being entered at defendants' first court appearances. Phil and Paula zoom in on this cru…
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Weight loss doesn’t happen by signing up for a new program, getting rid of all your "fat" clothes so there's no going back or booking a flight to Hawaii for motivation. It happens by staying committed; doing all the boring, tedious, hardwork of following through. In this episode you’ll learn: Why self-loathing OR being super excited about your goal…
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157: Holistic Health and Wellness with Dr. Natasha Macleay of Tulsi Wellness Center
36:34
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I’m excited to welcome our first doctor to the Holistic Interior Design Podcast, Dr. Natasha of Tulsi Wellness Center. Dr. Natasha practices Holistic Health, and as Holistic Interior Designers, it’s important for us to make our overall health and wellness a priority, while also considering how our designs contribute to the holistic health of our cl…
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Prisoners Abroad | Chris Stacey and Sophie
41:18
41:18
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. -- Last week we heard the story of Hilary, who grew up in the UK and has a British wife and children. After receiving a prison sentence, he almost got deported to Nigeria, a country with which he barely has any con…
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Having your own back means following through on your eating plan, but it’s also about what happens when you eat off your plan too. Today we explore what advocating for yourself and your weight loss goal means and how to do it more often. In this episode you’ll learn: What having your own back is and isn’t Why you don’t actually need to forgive your…
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156: Behind the Scenes: April Events & My Hiring Process
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I’m kicking off April with a preview of all the exciting Design Coven events coming up this month, for both Free and Pro Members. And as I am in the process of hiring a paid intern for my design business, Tiger Veil, I’m giving you a behind-the-scenes look at my hiring process. If you’re in the process of building a staff or just thinking about hir…
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Hilary vs the Home Office | Hilary Ineomo-Marcus and Miranda Sawyer
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. -- Hilary Ineomo-Marcus was days away from release from HMP Brixton in 2014 when he found out that he wasn't going home. His immigration status was being questioned and he was being considered for deportation. Hila…
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Trying to lose weight when you constantly feel like you’re failing at it, is like trying to swim with kettlebells attached to your feet. Losing weight is an optional endeavor and can and should feel empowering not self-punishing. This episode will teach you how to create a sense of success along your journey. In this episode you’ll learn: How to ta…
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155: Collaborating to Build a Design Business with Liminal Home
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I’m excited to welcome two Design Coven members, Cassie and Angelica, to the podcast to share the story behind their holistic interior design business. Cassie and Angelica met in the Design Coven and discovered they had a unique connection, which led to them building a business together. They talk about how they work and fit so well together, how t…
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Getting released with a friend on your leg | Scout Tzofiya Bolton, Danny Herbert and Patrick Connelly
34:23
34:23
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. -- Alcohol tags, or sobriety tags, have been being trialled as a way of dealing with alcohol-related disorder for some years. Now, increasingly, they're being given to people released from prison on licence as a wa…
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The scale can be a useful tool in measuring our weight loss, but unless we know how to manage our mind, it can lead us into a negativity spiral and even lead to weight gain. In this episode you’ll learn: What’s to be gained by using the scale Why it makes sense you’re avoiding it How to not let it ruin your day The full transcript Instagram: @mindf…
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154: 7 Reasons I’m Starting a New Podcast
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This week I’m sharing an update on where I’m at with this podcast and my business, and I’m introducing my NEW podcast, The Holistic Hospitality Design Podcast. I outline seven reasons why I decided to start this new project, and I’m hoping it inspires you to find a targeted way to connect with your ideal clients. With us entering the second quarter…
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How to get a criminal record without even realising | Tristan Kirk and Dr Jo Easton
33:12
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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. -- The Criminal Justice and Courts Act 2015 introduced a fast-track process for delivering justice that deal with the most minor summary offences. It's called the Single Justice Prodcedure, and at the time it was s…
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