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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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An Older Gay Guy Show

Joey Hernandez- Gay Personal Trainer

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This is an LGBT Podcast aimed toward 40+ guys or anyone who enjoys a show that discusses older gay life and interests. The best is yet to come! We are the largest growing segment of gay individuals, so let's keep our community vibrant! Please join host Joey Hernandez as we talk and laugh about the trials and tribulations of growing older, sex, health, fitness, tv and films, personal stories and many other topics. PLAYERS FOR EACH EPISODE WILL APPEAR AFTER 10 SECONDS
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Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist and Super Body Super Body personal trainer. I've been in the IT industry for the longest time, my last as a game producer, before I took on my passion. Im going to be in a dialogue with interesting people as well as a monologue on health and fi ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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BarTalk Media Podcast

Tracey Masterson & Abigail Crowe

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Two personal trainers and athletes keeping it real while chatting about life, fitness, and the pursuit of fuckery. Hosted by Abigail Crowe & Tracey Masterson. Grab a drink, and vibe with us. New episodes every Thursday!
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Ready to build your real estate empire… but not sure where to begin? Think of us as your personal trainer. From detailed breakdowns of real-world deals… to one-on-one coaching sessions and a warm, welcoming community… hosts Ashley Kehr and Tony J Robinson bring on a wide range of guests to tackle the “newbie” questions you've wondered about but might be afraid to ask. Looking to 10X your real estate investing business this year? This show isn’t for you. Looking for your first, second, or thi ...
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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After 40+ years of reporting, I now understand the importance of limited government and personal freedom. Subscribe to this show, and you’ll get extended interviews with newsmakers and people who I think are interesting or have something important to say. You can watch my video reports on JohnStossel.com --------- John Stossel is a libertarian journalist who hosted a show on Fox Business and co-anchored ABC’s primetime newsmagazine show, 20/20. He has received 19 Emmy Awards and has been hon ...
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Your one stop shop for all things health, wellness, nutrition and everything in between! This podcast is for the girls - we’re not hyping up any unnecessary wellness trends that aren’t science backed. Join Emilie, a certified personal trainer and nutrition coach on her journey to true, sustainable wellness and longevity.
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Group fitness classes are where an instructors creativity and passion meet to create a transformative experience for everyone involved. The Group Fitness Experience is here to explore what goes into this from workout design to finding clients and from building a community to your online presence. I hope you'll join me on this journey and along the way create something truly amazing for your clients too.
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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ We would love to hear from YOU! To get in touch, please email gms@insanityhq.com Give Me Strength, this has been an Insanity Studios production.
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Lex Appeal

Digital Diamond Network

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Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
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Move Yourself Happy

Jon Bond BSc (Hons), MSc, PGCE, QTS

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I'm Jon Bond Welcome to Move Yourself Happy. Made for fitness enthusiasts who want to "Make Their Passion Their Profession" Are you unhappy in your present job? Are you passionate about health and fitness? Do you want to release your true potential? If the answer is Yes, this podcast is for you. I will teach you the specific knowledge that every trainer and coach needs to succeed. So listen closely as I share my expertise with you. So just like me, you can love what you do.
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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This podcast is different from all the other parenting podcasts you've seen. Dr. B gets real and open about the true struggles of parenthood. It'll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all ...
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Reframe and Rewire: Greatness Through Daily Routine

Michelle L Steffes, Author / Speaker / Trainer / Coach

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This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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Fitness Education Online are one of the largest providers in world when it comes to online CEC / CEU courses for Fitness Professionals. This podcast is a free resource for Personal Trainers, Bootcamp Operators, Group Fitness Instructors, Gym / Studio Owners and anyone else in the Fitness Industry who is looking to up skill their knowledge. Every week your hosts Jono Petrohilos and Travis Mattern will interview a different expert in the Fitness Industry who will share their expertise and give ...
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The JenUp podcast is hosted by Jenny Tomei who is a qualified Nutritional Therapist, Eating Disorder Coach and Personal Trainer. In this podcast Jenny Tomei has different expert guests on the show in the field of eating disorders, alongside professionals in Sports Psychology and eating disorders. We discuss various different areas around exercise addiction, autism and eating disorder, grief, loss and many more!
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Hero's J Podcast

Milad Ebadat and Tony Geravesh

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On the Hero's J podcast, join certified personal trainer and wellness expert Milad Ebadat alongside longtime musician and anxiety expert Tony Geravesh - two cousins who share a common mindset in physical and mental health, athletics, art, culture, music and philosophy.
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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PEAK MIND

Michael Trainer

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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique ...
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Join me, your Online Nutrition Coach and Personal Trainer, as we empower busy women aged 35 and up, balancing kids and career, on their journey to a healthier, happier lifestyle. Get ready to discover practical tools and expert guidance to prioritize your well-being amidst life's demands. Let's thrive together!
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Your weekly 15 minute fix that covers simplified fitness and nutrition concepts in 15 minutes with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey.
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Deliberately personal, authentic, and inclusive - independent podcast. Trainer/Coach on exemplary stories in work-life, language, & the everyday - in a fun & interesting way. www.EnglishCoachPodcast.com DE: Nachhaltiger Spracherwerb. Verbessern und erhalten Sie Ihre Sprachgewandtheit. BENEFIT: Sustainable Language Acquisition - communicate with fluency, confidence & sovereignty - grounded on cognitive diversity and true-to-life context. PERSON: Ian Antonio Patterson – host and producer prese ...
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition & training.Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more.This podcast is brought to you by On Track Studio.Email hello@ontrackstudio.com.au for ...
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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to live life to its fullest. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @FitFoodJunkies Website: https://fitfoodjunkies.com/
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Hey gals! I'm your host, MJ! A Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and founder of the Fit Life Fam - a community of girls thriving together with my health & mindset programs & guidance. Join our poddy as I drop weekly solo eps & guest interviews with both personal development game changers and health & fitness leaders to bring you the best tips for levelling up your life, removing the limiting beliefs holding you back from reaching your highest p ...
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Born and raised in Las Vegas and have been living in Thailand for over 7 years. Aside from being a teacher, I'm now a trainer, soon-to-be life/transformation coach, podcaster, speaker, writer and influencer. This podcast is about all things personal development with me reviewing a variety of books -- on top of bringing interviewees on to share their powerful message. Tune in and be sure to follow me in the links down below!
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Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.
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Find Food Freedom

Find Food Freedom

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The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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Horse trainer turned millionaire Clinton Anderson interviews successful business owners from all industries about how they started their careers and how they navigated the challenges and successes of running their own businesses while maintaining their personal lives. Delivered with Clinton’s Aussie humor and his no-holds-barred, straight-to-the-guts style.
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"We don't live life, life lives us" Here on UnlockYourHighestSelf we will explore the authenticity of our lives journey through the mind, body, and soul through science and my understandings of the connection between all realms as a personal trainer. Unlock Your Highest Self is intended for individuals to come along with me and learn to embody their highest enlightened being. Episodes will cover everything from health and wellness, to personal betterment and the mastery of self. Many episode ...
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In this episode, we discuss new research on dreamer bulks, the top science-based practitioners on IG, Jordan's dog Curtis and his landlord, the truth about deloads, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Than…
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Here's how to be an influencer in your community without being an 'influencer'. In today's episode I've brought back one of the most popular episodes from the Dale & Kyle Show where we break down the difference between a following, an audience and a community. We share why you need to know the difference and how you can serve all 3 to help you grow…
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In this episode of Fitness Education Online podcast Jono interviews Ben Siong. Ben is the Founder and Master Strength Coach at Australian Strength Performance. His expertise in specifically combining specific training protocols with optimal nutrition, has seen him produce top ranked athletes in over 16 different sports as well as champion bodybuild…
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What are some good options for a kid friendly, physical challenge to do at an event? (Not smoothie bikes...) 1. When I follow up, people are ghosting me or not replying. What am I doing wrong? Thanks2. When practising motivational interviewing techniques over whatsapp, for example, I find the method clunky compared to face to face conversation - yo…
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Takeaways Entheogens are psychoactive substances used in culturally sanctioned rituals to enhance visionary experiences. Entheogens are considered sacred sacraments in many spiritual traditions and are perceived as profoundly sacred. The experience of using entheogens opens up the recesses of the mind and allows for deep insights and healing. Enthe…
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Category: Life is Feeling - Counting the Ways Show-Page - for Entire Series: https://iantonio.com/life-is-feeling/sustainable-living-part-1-19/ Visit official ShowPage for Associated Links, Course Memberships, Guest Registrations, Exclusive-Videos, Extras and More at: www.EnglishCoachPodcast.com JOIN private Listeners' Group at: https://trainingtre…
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In today’s episode we are catching up on what have been happening in my life and biz & all of the mindset lessons in between. We chat about my progress in the my muscle gaining phase, what's next for me and so much more! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PL…
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Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much mo…
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In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a 30-year-old fitness influencer has made…
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Andrea is giving you all things metabolism, offering powerful strategies to enhance their metabolic rate through specific vitamins, minerals, and supplements. Andrea breaks down the role of B vitamins in metabolism and introduces other key nutrients like and explains how they assist in energy production and fat metabolism. The episode is peppered w…
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Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence. We Discuss: - How to calm your mind - Grounding your racing mind - Training your racing mind - The future of wellness - Virtual Reality - Mindfulness in the metav…
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Knowing how to get a mortgage is a crucial step in your journey to buy a rental property. Of course, the money side of things can be intimidating. How do you find a lender? What type of mortgage do you need? When should you get a preapproval? You likely have all sorts of questions…and we have answers! Welcome back to the Real Estate Rookie podcast!…
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In this episode, Sam walks you through what you can expect in your early weeks postpartum. She talks through the differences between physical and emotional unpleasantness and how to catch it. She gives 4 journal prompts throughout the episode and gives you tangible tips on how to get to a place of neutrality or acceptance during this massive life t…
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This week, Alice speaks to the inspiring Lavina Mehta. Lavina is a personal trainer, charity advocate, and author. In this episode, she shares her late start into fitness and how strength training transformed her mental and physical health. She discusses the concept of 'exercise snacking,' a flexible approach to incorporating short, intense bursts …
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Discover how to break emotional eating habits, choose the best cooking oils, and manage metabolic health in vegans/vegetarians. Ready to prioritize your health and fitness? Tired of yo-yo dieting? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary fitness assessment today! https://Condappastrength.as.me/Con…
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This week I discuss the problems with today's water, including imbalances and lack of essential minerals. I highlight the dangers of magnesium deficiency and the importance of balancing calcium and magnesium intake. I also address the depletion of minerals in water due to filtration and cleaning processes. The solution is to add ionic minerals to w…
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We often talk about the weights you’re moving during your workout, or training sessions, but let’s focus in on the wait time between those sets. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses the balance between intensity and recovery, as well as cites findings from Brad Schoenfeld, the top hyper…
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#BeyondTheLeashPodcast with Host🎙 Eric Straetmans 🎧 Ep 135: New Regular Feature: Eric brings on his friend Chris (not a dog trainer) to ask the questions the audience would ask PLEASE BE SURE TO ⬇️DOWNLOAD⬇️ SUBSCRIBE & RATE ON YOUR FAVORITE PODCAST PLATFORM linktr.ee/beyondtheleashpodcast ‐------------------------------------------------ ⭐️OFFICIA…
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Discover a world where the creaks and groans of an aging body are no longer inevitable, and the fear of joint pain is a thing of the past. I'm Kris Harris, and I'm here to guide you through the maze of joint stability and mobility, revealing exercises and tips that promise to revolutionize your approach to physical well-being. Say goodbye to the co…
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In this episode, we delve into the intricate relationship between technology, social media, and our nervous system. From constant stimulation to comparison culture, we explore how our digital habits can disrupt the delicate balance of our nervous system, leading to increased stress, anxiety, and decreased well-being. Join me as I uncover the effect…
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This is a two-part STORYTIME about an adventurous Summer day that I spent with the Donovan brothers. These were two straight college jocks that had bright red hair and freckles. The brothers were in a previous episode I did called 'Don't Let Your Balls Touch Mine', and that episode is in my back catalogue. I hope you enjoy this two-part STORYTIME.…
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Noah Kagan: https://noahkagan.com Instagram @NoahKagan https://www.youtube.com/@noahkagan Takeaways Find peaks within yourself and set meaningful goals that matter to you. Surround yourself with excellence and learn from those who have already achieved what you aspire to. Focus on the process and the work, rather than solely on the end result. Stay…
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#454: Today I’m chatting with the founders of Wise + Well: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson. Wise + Well is a nutrition and lifestyle company focused on whole health transformations for women in midlife. We cover SO MUCH, including HRT; the debunked Women’s Health Initiative; the importance of lifestyl…
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Want to build muscle and burn fat? How much protein you eat is a huge influence on your gains. In this episode, I discuss the importance of eating a high-protein diet for fat loss and building muscle. I also give guidance for figuring out how much protein you need to eat and some actionable tips for reaching your daily protein goal. Links: Watch on…
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Send us a Text Message. INTERVIEW: Lisa Wideman, CEO Meals on Wheels Western Michigan Committed to MOW for 15 years, now leading a large staff as CEO. A heart centered team of community minded leaders and staff along with hundreds of volunteers to cater to the aging population in West Michigan. Support the Show. Michelle L Steffes is a Certified Sp…
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Colorado Governor Jared Polis is more pro-freedom than many politicians. He's a rare democrate who talks about economic freedom and individual liberty. But I have problems with some things Polis believes. He wants to force businesses to provide services for gay weddings. He signed universal pre-k, and Colorado lags in school choice. Polis is also u…
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In this episode, Coach Kinsley explores the importance of nutritional fiber, highlighting its role in digestion, blood sugar regulation, gut health, and calorie burn. We discuss the two types of fiber—soluble and insoluble—and emphasize the widespread deficiency in fiber intake despite recommended levels of 25 to 38 grams per day. Additionally, lis…
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Jason Martin and Charlie Cole join Clinton to share their decorated careers, what it took to build Highpoint Performance Horses, and the challenges they faced becoming industry leaders. Based in Pilot Point, Texas, Jason and Charlie have trained multiple AQHA and APHA Super Horses and over 100 world champions in a wide variety of events from wester…
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Financing rental properties is a common roadblock that prevents many rookies from investing in real estate, but finding a great lender doesn’t have to be difficult! We’ve got some timely tips, tricks, and tools that will make funding ALL of your real estate deals easier than ever! Welcome back to the Real Estate Rookie podcast! Today, we’re bringin…
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Bloating, gas, constipation, and food intolerances — you've probably experienced these symptoms before. In fact, a study evaluating gastrointestinal (GI) symptoms in Americans found that out of 71,812 people, 61 percent reported GI problems in the last week. Experiencing gut health issues is nothing to take lightly, though... For example, "leaky gu…
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On this week’s episode of Thrive Like a Parent podcast, I am so thrilled to be joined by Dr. Wentz. Dr. Isabella Wentz, is an internationally acclaimed thyroid specialist, who shares her personal journey with Hashimoto's thyroiditis. Despite initially working in mental health advocacy, her own struggles with undiagnosed Hashimoto's inspired her to …
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This week I interviewed former professional powerlifter, chiropractor, and performance coach, Dr. Jordan Shallow! In this episode, we discuss how he started his online biomechanics and resistance training course Pre-Script, designed for high performing coaches, trainers, and athletes. We also discuss: - How to Avoid Injury at the Gym - Importance o…
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Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone …
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Are you tired of paying someone else’s mortgage? Then you’re in the right place. In today’s show, we’re sharing how to buy a home in 2024, even as a complete beginner, as we walk through a rookie’s step-by-step journey to purchasing his first primary residence, which could also become a rental! If you feel like you’re in the same position and want …
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.co…
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Fit-Talk: Big Tray comes back from Fayetteville with a win, and chats about the weekend with her team. Big Tray Woo Woo! Support the Show. Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! https://www.instagram.com/trassishere/ One-on-one Alchemical Personal training online with Abigail! https://www.instagram.com/abigail.crowe/…
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As the saying goes, ‘Sometimes you have to spend money to make money.’ The “NASM-CPT Podcast” is here to help you get the most bang out of your marketing buck. Host, and NASM Master Instructor, Rick Richey, separates fact from fiction when it comes to financially investing to help build your client base. A gym owner himself, Rick pulls the back the…
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I recently read The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant and had my mind blown by a ton of facts I never knew about glutathione, the body's so-called "master antioxidant" that plays a crucial role in protecting cells from oxidative stress and damage caused by free radicals, building and …
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In this episode of Fit Flash with Coach Kinsley, we share fitness hacks for busy people to boost wellbeing at the end of a tough week. First, we address staying hydrated at work without compromising productivity, suggesting high-water-content fruits and veggies as a solution. Then, we discuss the mental health benefits of regular physical activity,…
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Tony and Milad discuss social media's latest fitness obsession: hybrid training, as well as steroids in bodybuilding, a look at the creative processes in music, and a book that gives information on how to fight when you're in a relationship! Episode 3 is on deck! Enjoy.By Milad Ebadat and Tony Geravesh
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In today’s episode we are chatting all things hybrid training. We chat pros and cons, when to train certain styles, how to schedule your weeks when hybrid training and so much more! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag …
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Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics a…
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Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you're a gym newbie or a seasoned athlete, this episode offers valuable ins…
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Andrea welcomes Janette Yee, a perinatal athletic therapist dedicated to transforming the approach to perinatal healthcare. Janette discusses the intricacies and recovery strategies for women who have undergone C-sections. Her extensive experience and pioneering online programs offer groundbreaking insights and practical tips to help women regain c…
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