))
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
…
continue reading
One of the top startup coaches in the world, Alisa Cohn, talks to founders, creators, advisors, investors and builders of all kinds about their insights and experiences in growing from Start-up to Grown-up.
…
continue reading
We are putting a shoulder into the fitness industry and pushing it forward into the modern digital age. Eric Malzone, a 14-year industry veteran, entrepreneur, advisor, and coach, interviews the brightest movers and shakers in the fitness and health industries. Interviewing some of the industry's top executives, entrepreneurs, investors, and thought leaders, topics will vary covering cutting edge technology, entrepreneurship, hot industry trends, and so much more. If you're in or around the ...
…
continue reading
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
…
continue reading
1
Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity
59:56
59:56
Play later
Play later
Lists
Like
Liked
59:56
Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of? In this episode of the Habits & Hustle podcast, Sarah Roberts joins me to turn that tide with her latest book, "Power Moves” as we uncover a conversation that traverses the realms of cultural shifts, challenges stereotypes, and redefines gender norms. Thi…
…
continue reading
1
Ep. 169 6 Simple Habits for Better Hormone Health
33:30
33:30
Play later
Play later
Lists
Like
Liked
33:30
Ladies, are you tired of feeling like your hormones are running the show? I want you to be able to take back control of your health and your hormones and these 6 habits have been vital to me along with many of our clients. First up, we delve into the transformative effects of a solid morning routine, setting the stage for a day of hormonal harmony.…
…
continue reading
1
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
1:23:11
1:23:11
Play later
Play later
Lists
Like
Liked
1:23:11
The most challenging calls he has received. (1:24) The shift in divorce statistics. (6:29) Why men need work, family, and a higher purpose. (9:59) You can’t do anything hard based on feel. (15:43) The new rules for a successful marriage. (17:55) The power in celebrating wins and being accountable. (20:04) Lessons in communicating with the opposite …
…
continue reading
1
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
2:01:20
2:01:20
Play later
Play later
Lists
Like
Liked
2:01:20
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. (1:45) Once a child of God, always a child of God. (11:07) Cautioning the audience on the impact of GLP-1s. (17:00) If you want to sleep hard, take Lunar. (40:35) Daddy’s little girl. (42:20) Boys …
…
continue reading
1
Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.
16:21
16:21
Play later
Play later
Lists
Like
Liked
16:21
Women, have you ever wondered if you should be training differently than men? Tune into today’s episode! In this episode, Liron and I dive into the often debated question of whether women should train differently than men. Our discussion explores the psychological and physiological aspects of exercise preferences and the importance of a well-rounde…
…
continue reading
1
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
1:20:16
1:20:16
Play later
Play later
Lists
Like
Liked
1:20:16
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52) Why Mind Pump’s steers from before & after’s. (19:30) Proud leader moments. (23:33) Kids say the darndest thing…
…
continue reading
1
Ryan Duey - Plunge & Scaling Cold Immersion Therapy
45:41
45:41
Play later
Play later
Lists
Like
Liked
45:41
In this engaging conversation, Ryan Duey, co-founder and CEO of Plunge, discusses the growth and evolution of his business in the wellness industry, focusing on cold plunges and saunas. Duey reflects on the increasing consumer interest in wellness, evident through growing trends and the adoption of cold and hot therapies. Plunge's vision revolves a…
…
continue reading
How the hips are the center of ALL your power. (2:42) Five reasons WHY your butt won’t grow and HOW to make it grow. #1 - Not Training Frequently: Train your butt three days a week. (7:58) #2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15) #3 - Sleep 9 hours. (19:12) #4 - Change the reps. (21:51) #5 - Eat more (Eat high …
…
continue reading
1
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
1:40:16
1:40:16
Play later
Play later
Lists
Like
Liked
1:40:16
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Work on sleep. It will make everything else better. (2:17) Signs we are having sex tonight. (15:16) Sal’s a terrible patient. (18:38) Getting your first pi…
…
continue reading
1
#65, Gregory Galant, Co-Founder and CEO of Muck Rack — Pros and cons of bootstrapping, building a scrappy culture, the importance of building a network
1:20:45
1:20:45
Play later
Play later
Lists
Like
Liked
1:20:45
Gregory Galant is the co-founder and CEO of Muck Rack, a platform enabling PR teams to work together to find the right journalists for their stories, send customized pitches, build meaningful relationships with the media, monitor news and quantify their impact. It’s used by thousands of organizations, including Taco Bell, Pfizer, Golin, Internation…
…
continue reading
1
Episode 339: Matthew Hussey: World Renowned Relationship Coach on Why We Struggle to Find Love
1:43:22
1:43:22
Play later
Play later
Lists
Like
Liked
1:43:22
Are you struggling to develop a meaningful relationship? Do you always find yourself in “situationships?” If you want to develop a meaningful relationship - you should avoid dopamine dating (consistently swiping right). According to this week’s Habits & Hustle guest, relationship expert Matthew Hussey, slowing down and allowing yourself to get to k…
…
continue reading
1
Ep. 168 How to Manage Mindless Evening Eating
30:33
30:33
Play later
Play later
Lists
Like
Liked
30:33
Eating in the evening isn't a problem in itself! But if it feels like autopilot or you're going beyond comfy fullness, it might be mindless eating in action. I have struggled with mindless evening eating in the past and I've recently had this old habit creep up on me and as I share in this episode, I've spent well over 100k on my health and educati…
…
continue reading
The power of the scale. (1:25) Why it’s irrelevant. (6:02) Four reasons why you should THROW AWAY your scale! #1 - It doesn’t measure body composition. (11:49) #2 - It takes our focus off other metrics. (14:31) #3 - It can mess with our heads. (21:46) #4 - Weight can fluctuate from day to day. (26:48) Related Links/Products Mentioned Exclusively fo…
…
continue reading
1
Mike Goscinski - The Future of the Health & Fitness Association
49:05
49:05
Play later
Play later
Lists
Like
Liked
49:05
In this episode, Eric Malzone and Mike Goscinski dive into the Health and Fitness Association's advocacy work and the key issues facing the fitness industry. Goscinski, VP of Government Affairs, stresses the critical role of advocacy in shaping industry policies and discusses initiatives like the FIT Act to integrate physical activity into healthca…
…
continue reading
1
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
1:27:58
1:27:58
Play later
Play later
Lists
Like
Liked
1:27:58
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you have a body part that seems to be lagging, don’t go heavier, go LIGHTER. (1:35) Connecting and disconnecting. (11:07) Understanding what is developm…
…
continue reading
1
Episode 338: Coaching Secrets for Sustainable Fat Loss: Calorie Cycling, Education, and Emotional Support with Jordan Syatt
18:08
18:08
Play later
Play later
Lists
Like
Liked
18:08
Are you struggling to lose the last 5-10 pounds and you’re not sure what to do? Listen in on today’s Fitness Friday episode on the Habits and Hustle podcast, as I chat with Jordan Syatt. We discuss the most effective strategies for overall health, fat loss, and overcoming plateaus. This conversation covers the importance of walking for health and l…
…
continue reading
1
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
1:18:02
1:18:02
Play later
Play later
Lists
Like
Liked
1:18:02
Mind Pump Fit Tip: MANAGE your algorithms. (1:41) Shout out to Dr. John Delony. (14:29) Sal’s vasectomy experience. (16:49) Why Sal is dropping the ‘wife beater’ when working out. (24:00) Adam’s latest Tirzepetide challenge. (26:12) The homelessness epidemic in California. (39:51) The state of the economy. (43:54) Conspiracy theory corner with Mind…
…
continue reading
1
2317: Success Tips from World Class Trainers
1:55:14
1:55:14
Play later
Play later
Lists
Like
Liked
1:55:14
Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting close through the shared suffering of training Gary Vaynerchuk. (5:39) The inspiration behind how their podcast was born. (22:03) The needs they wanted to fill in the fitness space. (26:02) Do you want to be a coach or a CEO? (33:14) Online vs. in-person coac…
…
continue reading
1
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
1:44:33
1:44:33
Play later
Play later
Lists
Like
Liked
1:44:33
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation. (2:22) Mind Pump Live is BACK! (11:05) Doug is a funny bear. (13:16) Hav…
…
continue reading
1
Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World
1:31:18
1:31:18
Play later
Play later
Lists
Like
Liked
1:31:18
Being diagnosed with something like ADHD can feel like you’re carrying a huge sign that says “I can’t focus”. And in a world that’s not built to accommodate neurodiversity, achieving your dreams can feel impossible. So how do you work with your neurodivergence to create a life full of success? In this episode of Habits & Hustle, I’m joined by Jeff …
…
continue reading
1
Juliet Starrett & Alex Alimanestianu - Quarterly Earnings Reports, CrossFit, & Women's Health & Fitness
1:15:10
1:15:10
Play later
Play later
Lists
Like
Liked
1:15:10
In this episode, host Eric Malzone is joined by guests Juliet Starrett and Alex Alimanestianu to discuss various topics impacting the fitness industry. They start by analyzing the quarterly reports of major fitness companies, diving into stock performance, revenue growth, and operational challenges. The conversation then shifts to CrossFit, explori…
…
continue reading
1
Ep. 167 Gut Health Masterclass Part 2: Unlocking the Secrets to a Healthy Gut
22:39
22:39
Play later
Play later
Lists
Like
Liked
22:39
There's a significant chance your health and fitness goals will rely on the quality of your gut health... After working with over 800 women in our coaching company and seeing the results already in our Beat the Bloat Challenge, it's incredibly clear how important gut health is to your quality of life and your weight loss goals. With all of the info…
…
continue reading
1
2315: Five Signs You’re Doing the Wrong Workout
31:35
31:35
Play later
Play later
Lists
Like
Liked
31:35
Even ‘good’ workouts can be bad if used by the wrong person. (1:22) Defining a ‘good’ workout. (3:00) Five Signs You’re Doing the Wrong Workout. #1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45) #2 - You feel worse after the workout and/or generally. (11:35) #3 - Joint pain. (17:01) #4 - Overemphasis on intensity. (23:38) #5 - …
…
continue reading
1
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
1:42:38
1:42:38
Play later
Play later
Lists
Like
Liked
1:42:38
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45) Kids say the darndest things. (13:04) Sal’s…
…
continue reading
1
Episode 336: Hacks to Stay Consistent with Workouts
17:52
17:52
Play later
Play later
Lists
Like
Liked
17:52
Do you struggle to make your fitness a priority? In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Liron Kayvan about having non-negotiables and why they are so important for health. When life gets crazy, structure can keep you grounded. It’s important to have your fitness and workouts planned for the week so even when…
…
continue reading
1
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
1:11:11
1:11:11
Play later
Play later
Lists
Like
Liked
1:11:11
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40) Reacting to the latest TikTok trend, Trad Wives. (16:00) Trauma lust. (25:04) The evolutionary theory b…
…
continue reading
