Best Tony Wrighton Podcasts (2024)

1
Tony Wrighton | Unlocking Your True Potential With NLP 46:37

5h ago46:37

46:37

On today’s show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking. Tony’s IG Tony’s Website Tony’s Book Learn NLP You can also check us out on Instagram @i…

1
Review: Oura Ring #494 10:57

12m ago10:57

10:57

The Oura Ring provides round-the-clock insights into sleep, fitness, and stress for wellness. It's a biohacker favorite. But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Join 30k+ weekly biohackers who receive the latest tech +…

1
Daniel Sentker | How All Forms Of Light Affect Our Sleep And Our Health 49:57

3h ago49:57

49:57

In today’s show we talk about all things light. How does light impact how we feel, our energy and our overall mood? The answer is, it impacts all these things in a big way. Daniel is the founder of one of my favourite blue light blocking companies, Lichtblock. My home is covered in their blue lighting solutions which gives my body the right environ…

1
Devra Davis--The Respected Founder of Environmental Health Trust With A Step By Step Strategy To Protect Your Family from EMF's 58:25

4d ago58:25

58:25

Devra Davis is the widely respected research scientist who has been been calling attention to the dangers of EMF's for decades. As the founder of The Environmental Health Trust, she has sued the FCC for failing to update its safety standards since 1996 and focused on sharing her long-held conviction that EMF's affect our biology. Her book "Disconne…

1
How to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493 45:45

4d ago45:45

45:45

'Optimize Your Sleep' Wearable Program gets incredible results | Some finding deep sleep doubles, HRV increases sharply, and Sleep Score goes from 60s to 80s. Also, it's Biohacking Conference Season. We discuss the big names and what's in store at... Hack Your Health by KetoCon - Learn cutting edge health hacks from world class speakers, May 31 – J…

1
Jane Tarrant | How Nasal Breathing Can Transform Your Health 56:23

3h ago56:23

56:23

In today’s show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101. Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining. She could not be more passionat…

1
Review: Kaatsu Blood Flow Optimization training #492 7:37

6d ago7:37

7:37

Kaatsu Blood Flow Restriction Training is described as "safe, gradual, and gentle engorgement of blood vessels when using at rest or during exercise." But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Join 30k+ weekly biohackers…

1
Pack Your Bags for 'Biohacking Island'! Feat. Zora Benhamou and Nichola Conlon #491 38:47

7d ago38:47

38:47

Vitalia City, also known as 'Longevity City,' is an experimental community designed to push the boundaries of human health and longevity. This is the Honduran tourist island that started as a pop-up longevity city, and then some of the founders stayed and made it permanent. And on this show, we're going inside... Home to 200 forward-thinking scient…

1
Review: Neuronic Neuradiant Device #490 10:20

2h ago10:20

10:20

Neuronic provides clinical consultation and neurofeedback. They offer a 1070nm transcranial photobiomodulation device with 4 quadrant control ... But what does that actually do, and is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. …

1
Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack. Feat. Dr. Andrew Hill #489 39:46

14d ago39:46

39:46

Revolutionizing Mental Wellness: Discover Why Many Top Biohackers Swear by Neurofeedback. Neurofeedback is a non-pharmaceutical approach to improving brain health, mood, and cognitive disorders. By measuring, and assessing, real-time brain activity using an electroencephalogram (EEG), neurofeedback research can help people rewire their brains and i…

1
Review: Microdosing Nicotine #488 5:23

29m ago5:23

5:23

Nicotine gets a bad rap thanks to its association with smoking. So is microdosing nicotine a good idea and is it something biohackers should be doing? Here's what to know about microdosing the stimulant. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been tr…

1
Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? Feat. @MissBiohacker and Alex Higham #487 30:33

6h ago30:33

30:33

Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? It's a chemical so toxic, the EPA has banned its use in paint strippers. So why is methylene chloride still used in the production of decaf coffee? Today's guests: @MissBiohacker Laura Rüffer and Alex Higham, Exhale Coffee Founder. Also today... US Man, 61, Says He Has Body Of A 38-Year-…

1
Why The Liver Is King! How To Optimise Liver Health & Detox Like A Pro 34:33

6d ago34:33

34:33

We have a special one for you in today’s show. In this week’s show we have the audio recording of the talk Adam presented at the Biohacker MeetUp in London in late 2023, all about the importance of Liver Health. Adam presented his talk, ‘Why the liver is King, How to optimise liver health and detox like a pro’. Be ready to take notes on how to upgr…

1
Review: Brass Monkey Ice Bath #486 13:01

6d ago13:01

13:01

The world's only ice baths that can plummet to an ice-generating 0°c, using patented ice cycles that you can app control. But are they worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. I'm joined by the Sweaty AF Podcast hosts Joey and Lu…

1
Age Defying Tricks and Biohacking Tiffs feat. Sweaty AF's Joey and Lucy #485 28:44

15d ago28:44

28:44

Two of our faves, Eddie Abbew and Joe Wicks (who's been one of my guests on this show) haven fallen out.. Eddie Abbew tells Joe to WTFU! We're talking about that this week on Biohacking News. Also... Biohacking Singles. Good idea? Peter Attia hating on Biohackers lol Lenny Kravitz workout in shades and leather pants (not exclusively a biohacking st…

1
Siim Land | Why You Should Be Obsessed with Longevity 58:51

1M ago58:51

58:51

In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age. Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategie…

1
Review: Mesenchymal Stem Cell Therapy #485 7:15

1M ago7:15

7:15

Mesenchymal Stem Cell Therapy is a cutting-edge treatment that uses specialized cells to repair damaged tissues and reduce inflammation in the body. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Dane Johnson is the CEO and founder of CrohnsColi…

1
Bryan Johnson Age-Reversing - Internet Stunned. Feat. Dane Johnson #484 32:48

14d ago32:48

32:48

The controversy continues after tech CEO Bryan Johnson showed off his wild face transformation. What do you think? He says he has reversed his ageing by 5.1 years. In a recent post, he shared photos from 2018, 2023, and 2024 to show how his bonce is changing. "Even my Face ID is confused. I'm transitioning..." Mr Johnson wrote on X. Other biohackin…

1
Review: Analemma Water Wand #483 15:39

20d ago15:39

15:39

Aǹalemma is a tool that enhances the quality of your drinking water. But does it work? This is a biohacking reviews episode. Reviewing products, supplements, health tech, practices... whatever is new and we've been trying. Including... Xlear Nasal Spray Analemma Water Wand Colloidal Silver Nebulising Methylene Blue And more. Adam Parker is a Detox …

1
Morning Coffee Myths Debunked & Is Biohacking Safe? feat. Adam Parker #482 31:21

21d ago31:21

31:21

A new report is out debunking myths around morning coffee (a must-listen for all coffee drinkers). New insights into the safety of biohacking practices. For the 7th consecutive year, the UN has named Finland the happiest country in the world, where there's almost one sauna for every two people. Coincidence? Join me and the awesome Adam Parker for t…

1
☕️ Zespresso: Andrew Hill - Fasting 4:22

25d ago4:22

4:22

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Victor Cozzetto | The Meat Stock Masterclass 43:55

1M ago43:55

43:55

In today’s show we have our most featured guest Victor Cozzetto returning to give a masterclass on meat stock. What are the benefits? How do I make it? What health issues does it help with? All is covered in today’s show. Connect with Victor Victor FB Group, Vitagencis Victor’s YouTube Victor Cozzetto | The Kefir Masterclass Victor Cozzetto | Detox…

1
Designing Health: Your DIY Blue Zone feat. Ray Jansen #481 27:04

28d ago27:04

27:04

Today's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians and extraordinary health. Even if you don't live in a Blue Zone! Portugal doesn't have one, so is it possible to create one? Ray Jansen from Blue Zone …

1
☕️ Zespresso: Andy Ramage - Giving up Booze! 3:43

1M ago3:43

3:43

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Sally Fallon Morell | The Book That Transformed The Health Of A Generation 51:39

1M ago51:39

51:39

I am super pumped for today’s show. We have a return guest to the show, and that is Sally Fallon Morell. She is the president of the Weston A Price Foundation and author of a book that has impacted the lives of millions. Nourishing Traditions has been in publication for over 25 years now and has inspired and educated millions on making better food …

1
Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480 33:50

1M ago33:50

33:50

A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers change their eating habits? I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big…

1
☕️ Zespresso: Jonathan Levi - how to remember names 4:28

1M ago4:28

4:28

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Scott Lester Woods | Connecting To Your Superconscious To Fast Track Your Success 50:25

1M ago50:25

50:25

In this week’s show we take our next deep dive into the mind. How does the mind work? Why do we do things on autopilot without even thinking? More importantly, how can we reprogram certain habits that do not serve us? I had the pleasure of connecting with Scott Lester Woods. Scott has developed his own technique for reprogramming the subconscious m…

1
Beyond Carbs: The Keto Evolution feat. Dr. Dominic D'Agostino #479 36:24

1M ago36:24

36:24

Are you still putting butter in your coffee? Does low-carb suit you? Are you keto, or is it more nuanced these days? Repeat guest alert: I last spoke to Dr. Dominic D'Agostino seven years ago and since then so much is changed in the Keto world. So I was interested to see how his perspective has evolved over the last seven years war he advises peopl…

1
☕️ Zespresso: Ramani Durvasula - Can you cure narcissists? 3:49

2M ago3:49

3:49

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Nutrition, Psychology, and the Science of Craving feat. Errin Smith #478 37:52

2M ago37:52

37:52

I'm joined by my friend Errin Smith, epic biohacker and the visionary founder of the What We Crave Summit. It's a groundbreaking event that dives into the complex world of food, eating, and addiction. Errin takes us behind the scenes of the summit, and we talk biohacking, diet, and life transformation too. Learn more about the What We Crave Summit.…

1
☕️ Zespresso: Katie Brindle - Tapping and the Reset Ritual 5:14

2M ago5:14

5:14

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Eric Edmeades | Changing The World & Transforming Health With WildFit 58:39

2M ago58:39

58:39

In this week’s show we have Eric Edmeade back to talk about WildFit. Eric talks about uncovering the truth behind why we eat what we eat and how you can return to the path of vibrant health and vitality. Many health programs are built on rigid requirements and guidelines that must be followed exactly, or else. WildFits believes this approach teache…

1
Personal Update: Books, Doctors, and Biohacking Misadventures #477 30:43

2M ago30:43

30:43

A personal update recorded out and about in Portugal. Topics include My new books out Working with collaborators Biohacks I've been investigating What I'm personally reading (3 book recommendations) Life in Portugal And lots more. I hope you enjoy. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Becaus…

1
☕️ Zespresso: Ben Greenfield - Sorting Your Environment 3:56

2M ago3:56

3:56

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Dr Tom Cowan | Challenging Beliefs About What Makes Us Sick & How To Be Healthy 1:00:17

2M ago1:00:17

1:00:17

In today’s show we have Dr Tom Cowan returning to talk about all things health and challenging our beliefs systems every step of the way. Buckle up for this one. In this episode, Tom goes into challenging our current belief systems about the human body, what makes us sick and considers a new outlook on healing. Dr Tom Cowan & Sally Fallon | Re-Exam…

1
Excellence Without Burnout: Focus, Success and Wellbeing feat. Charlene Gisele #476 40:23

2M ago40:23

40:23

Charlene Gisele is the coach celebrated by The Times for her innovative approach to busting stress among high achievers. This episode is a treasure trove of insights if you are striving for excellence without the burnout. So important... totally my thing. Today you'll learn; Charlene's incredible lifestyle design story and how she balances work pre…

1
☕️ Zespresso: Wim Hof - breathing exercises, cold exposure and commitment 4:42

2M ago4:42

4:42

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Naomi Buff | How Wellness Ceremonies Can Change Your Life 57:07

2M ago57:07

57:07

In today's show we talk about ceremonies. Our ancestors had ceremonies for good reason. Connecting us to source, to nature, to ourselves. Adam had the pleasure of chatting with Wellness Expert Naomi Buff on the ceremonies she performs and the benefits they offer people. Naomi Buff is a Holistic Well-being Expert specialising in helping people overc…

1
Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475 39:05

2M ago39:05

39:05

Today on Zestology, two of my favourite topics collide: mindset and health. My guest is renowned mindset coach Paul Sheppard and here's what you can expect... Rewire your brain for a calmer, more confident growth mindset Experience immediate relief from anxiety and stress Develop proactive tools and strategies to be less anxious and more empowered …

1
☕️ Zespresso: Joe Wicks - Getting Things Done 3:51

2M ago3:51

3:51

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Wealth and Wellness: Advanced Strategies for the Financially Savvy and Health-Conscious feat. Mark Austin #474 35:53

3M ago35:53

35:53

This Wim-Hof trained finance expert's background is in the investment-banking sector. He changed careers early, at the age of 30 and became a full-time trader – a lifestyle trader. He currently lives in Thailand where he enjoys the flexibility of trading and travels the globe teaching others how to do what he does. Mark is a friend of mine and over…

1
☕️ Zespresso: Paul Saladino - The Carnivore Diet 4:24

3M ago4:24

4:24

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
🗓 Diary: Launching My Biohacking Diary 3:47

4M ago3:47

3:47

This is an interesting idea I've been working on with my team. A new podcast segment within Zestology, where I record short, personal diary entries based on my life in health, biohacking and mindset. You'll see it on the main feed, like this 🗓 Diary It'll be my personal reflections and investigations into the latest supplements, health tech, and pr…

1
Mark Collin | How To Reprogram Your Subconscious Mind in Minutes Instead Of Years 52:15

3M ago52:15

52:15

Today is a great show. Adam has brought on one of his personal practitioners to educate his listeners on a powerful modality that can change lives in an instant. PSYCH-K is an extremely fast method of removing layers of subconscious programming that have created physical, mental and emotional and or spiritual blocks in as little as one session. It …

1
Embrace Authenticity and Ditch Negative Self-Talk feat. Rachel Sievers #473 37:56

4M ago37:56

37:56

Today we look at how to live a more authentic life and ditch negative judgement with a blend of therapeutic techniques you'll use 'in-podcast' if that makes sense. It's time to get stuck in with a world-renowned coach, therapist and healer. Rachel Sievers is a dedicated Counselor and Life Coach with a Master's of Science in Psychology, specializing…

1
☕️ Zespresso: Linda Stone - Make Space for Space 4:56

4M ago4:56

4:56

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

1
Matthew Hazen | How To Detox Your Body The Right Way For Next Level Health & Vitality 55:35

3M ago55:35

55:35

In today’s show we are talking about detoxification. As you guys know this is my core focus of how I serve people. When I find a product that is head and shoulders above the rest, I have to bring it into your awareness. The product is called MasterPeace and today we are talking to the product’s founder, Matthew Hazen. MasterPeace provides a natural…

1
WiFi Warning: Unraveling EMF Health Hazards with Nicolas Pineault #472 41:34

4M ago41:34

41:34

Did you know that wifi is a threat to your health? Nicolas is known as The EMF Guy. He is a well-known journalist advocating for safe tech. So are you ready to tune into the unseen world of electromagnetic fields? He is a repeat guest on Zestology and an expert in EMF awareness. BTW. You do kind of need to know this stuff! Together, we explore: The…

Podcasts Worth a Listen

Tony Wrighton Podcasts

Podcasts Worth a Listen

Quick Reference Guide