This podcast is for interested and motivated people who want to improve their health position through health coaching and the growing field of lifestyle medicine. The podcast is interactive. I want to answer YOUR health questions and the questions I am often asked by patients in my medical practice. We can connect online via my website, deannaholdren.com, or on social media platforms like facebook, Instagram, twitter etc. The goal is simple. "Ask Dr Deanna" podcast is my way of expanding and ...
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Hello friends, I'm Debbie Neal, the host of Level Up. I GUARANTEE you will walk away from this show with a burning fire in your heart to level up. From my experience as a keynote speaker, coach, mentor and leader known for my passion and energy, you will learn valuable skills, tips, and strategies to make mindset shifts so that you can become the top 1%. My passion is to continue to develop myself and others to become our very best! I started this podcast to share all I have learned, applied ...
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The Bright Agrotech Podcast Network features several value-pack podcasts on topics from aquaponics to vertical farming (including the Upstart Farmers), urban farming and more. Aquaponics Academy is a Bright Agrotech podcast designed to help you overcome common aquaponic issues, learn new growing techniques and help you be as successful as you can be as an aquaponic practitioner. Upstart Farmers Radio is the podcast for innovative vertical farmers wanting to make an impact and a living. Join ...
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Golden Daze is your premier destination for all things Golden State Warriors and the NBA! Hosted by award winning journalist Cyrus Saatsaz, Golden Daze provides daily insights, coverage and analysis of the Golden State Warriors that sets a bar of unmatched excellence. With high profile guests and an added entertainment value, Golden Daze is DubNation's home for the world's best Golden State Warriors content! Golden Daze is also the podcast home of The Rick Barry Show, hosted by NBA Top 50 Pl ...
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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. W ...
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Have a side hustle? Want to quit your day job and start your dream job? You're in the right spot. BRAND: ME! is the podcast that brings you into the multi-faceted world of brand building, the power of social media, and personal branding. You'll be inspired by thought leaders and brand-builders and learn everything there is to know when it comes to running your own empire - from launching a developing your logo, winning on social media, to getting press and going viral. Your host, Preston Kon ...
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This is not like your regular mom podcast, it’s your cool mom podcast. It’s an unfiltered look into motherhood through the lens of the working mom and mom bosses, all while figuring out the journey of how we got to where we are and how we juggle it all—even if we aren’t. Hosts, Liz Teich and Amanda Mintz, are two mompreneurs who’ve had successful careers in the fashion, beauty and design industries in NYC, while raising little ones… Tune in to for fun conversions between mamas and be inspire ...
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Strength In Numbers- Jarret Allen & Jimmy Bucket Rumors, Klay's Contract, Darvin Ham to Golden State
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In this episode of Strength In Numbers, Brandon Cadiz addresses the latest rumors involving the Dubs two-way Forward Andrew Wiggins, and what a deal could look like for Jarrett Allen and Jimmy Butler. Klay Thompson has new teams enter the sweepstakes to pry him away out of the Golden State. With contract talks stalled with the Warriors, which teams…
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— Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal This Podcast is brought to you by Upstarter PodsBy Debbie Neal, Upstarter Podcast Network
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161. Pelvic Floor Health With Dr. Christine Pieton
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Dr. Christine Pieton, PT, DPT, is a sport, orthopedic, and women’s pelvic floor physical therapist with a special emphasis in prenatal, postpartum, and return-to-sport rehabilitation. She's passionate about helping women overcome aches, leaks, and limitations so they can feel strong and confident from the inside out for all seasons of their life. T…
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My Most Valuable Tips for Success from my 18 Years in this Profession
37:46
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Eighteen years ago, on a Memorial Day weekend, a simple backyard barbecue sparked my journey in network marketing and taught me that dreams don't know boundaries. Today I'm sharing valuable tips and lessons I've learned along the way. — Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram acco…
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A Diet Comparison: Vegan/Plant-Based & Low Fat
18:29
18:29
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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— Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal This Podcast is brought to you by Upstarter PodsBy Debbie Neal, Upstarter Podcast Network
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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160. Three Lessons I've Learned This Year
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Today is my birthday and I’m sharing three lessons I’ve learned this year in getting through some of my lowest lows and reaching new highs as a mom of two, creative, podcast host and athlete. Cozy Earth Mindset Mile listeners can get 30% off your entire order at CozyEarth.com using the code "mindsetmile" at checkout. Let's connect! DOWNLOAD MY FREE…
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How to Have a Healthy Relationship with Food featuring Dr. Tanda Cook and Dr. Katie Collier
1:01:22
1:01:22
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Dr. Tanda Cook and Dr. Katie Collier return to explore the intricacies of our relationship with food. Together, we navigate through the emotional ties and patterns that shape our eating habits, shining a light on the common pitfalls of using food as a reward or punishment. As we dissect these dynamics, listen in for a compelling discussion that aim…
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-- Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal This Podcast is brought to you by Upstarter PodsBy Debbie Neal, Upstarter Podcast Network
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Do You Know What Gives You Energy and What Takes It Away?
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This week we’re discussing ENERGY, and ways to unblock your energy and feel more aligned. -- Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal This Podcast is brought to you by Upstarter PodsBy Debbie Neal, Upstarter Podcast Network
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In this episode we delve into the art of managing stress amidst life's chaos. Stress is an inevitable part of modern life, but how we deal with it can make all the difference in our well-being. Tune in for my five practical tips to help you navigate stress and find your inner calm. Ideal Living Receive $300 off your order of an Air Doctor air purif…
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A Diet Comparison: Ketogenic vs Carnivore
18:23
18:23
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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-- Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal This Podcast is brought to you by Upstarter PodsBy Debbie Neal, Upstarter Podcast Network
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Join me in this episode as we explore the endless adventures and enjoyment that exist beyond alcohol. While I don't claim to be "alcohol free," I've embarked on a journey to resasses my relationship with alcohol and discovered the liberating possibilities of embracing little to no alcohol. I share my own reflections on redefining fun and prioritizi…
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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1
Benefits of Entrepreneurship for Motherhood
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Raising four children while launching a business could be a recipe for chaos, yet it's one that simmered with purpose and passion. Our conversation traverses the landscape of tough choices, from embracing mom guilt to prioritizing our children's education and future. Our paths as parents can profoundly sculpt the destinies of our young ones. -- Lin…
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-- Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal This Podcast is brought to you by Upstarter PodsBy Debbie Neal, Upstarter Podcast Network
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The Rick Barry Show - Golden State Warriors Offseason Plans & Wild NBA Postseason
1:27:50
1:27:50
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NBA Top 50 Player/Hall of Famer Rick Barry and Cyrus Saatsaz detail what the Golden State Warriors offseason plans should include if the team wants to turn the ship around and regain their Dynasty form (is Giannis Antetokounmpo a realistic option for the Warriors?) plus the crew discuss this summer's U.S. Olympic basketball teams (including Rick's …
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5 Easy Steps from a Functional Medicine Approach to Reversing Autoimmune Diseases
18:00
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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Addressing Your Health Questions with Dr. Tanda Cook and Dr. Katie Collier
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This week I’ve invited back Dr. Tanda Cook and Dr. Katie Collier to discuss more about gut health, mindset, and mental health, and how what you feed your body, feeds your brain. Find Dr. Tanda Cook: Instagram Website Find Dr. Katie Collier: Instagram -- Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my person…
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Fitness is not just about exercise. To get into the best shape of your life you need to consider a holistic approach to getting there. Hard work without recovery will lead to burnout. Working on your fitness without working on your mental will be an emotional rollercoaster. In this episode I'm giving you the holistic approach to how I've gotten in …
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-- Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal This Podcast is brought to you by Upstarter PodsBy Debbie Neal, Upstarter Podcast Network
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Show Up Like The Person You Want To Become
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Imagine if every tip left for a waiter, every "I love you" shared with a loved one, wasn't just a fleeting moment but a deliberate step towards the abundant life you're striving to create. I'll show you how to break free from the constraints of your current circumstances and step into the life you aspire to lead! -- Links & resources: To follow mor…
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Functional Approach to Reversing Autoimmune Disease
15:49
15:49
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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So many behavior patterns and negative thought loops we find ourselves in come from guilt and shame. You might not realize that it’s shame because it’s disguised in negative self-talk, low confidence, lack of patience or the way you project things onto others. But shame is a dead weight we carry around that is unproductive, unloving and leaves no r…
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-- Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal This Podcast is brought to you by Upstarter PodsBy Debbie Neal, Upstarter Podcast Network
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Cultivating a Legacy of Growth and Positive Influence, with Alexandra Sauve
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Unlock the courage to chase your true calling as Alexandra Sauve returns to the podcast, shedding light on the transformative power of network marketing and the personal evolution it demands. -- Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal This Podcast is brought t…
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Give Your Pancreas and Liver a Break: Incorporate These Supplements
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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155. Learning To Love Your Postpartum Body
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With societal pressures and unrealistic standards often imposed on postpartum women, this episode emphasizes the importance of self love and self compassion while offering practical tips for new mothers navigating the complexities of body image after childbirth. It's not an easy road to navigate, especially with a societal landscape that has such u…
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-- Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal This Podcast is brought to you by Upstarter PodsBy Debbie Neal, Upstarter Podcast Network
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Functional Approach to Reversing Fatty Liver Disease
17:13
17:13
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser
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This week we're taking a journey through the intricate workings of the nervous system with our guest, Michelle Grosser. Michelle, transitioning from a high-pressure career as a trial attorney to a life coach, sheds light on the critical need for nervous system regulation. She uncovers how a dysregulated nervous system can wreak havoc on our emotion…
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Your mindset is the key to success. Today we’re talking about how a poor mindset is keeping you stuck, and how a wealthy mindset can change everything. -- Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal This Podcast is brought to you by Upstarter Pods…
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-- Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal This Podcast is brought to you by Upstarter PodsBy Debbie Neal, Upstarter Podcast Network
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In this episode we explore four key strategies for thriving in life: organization, mindfulness, gratitude and stress management. We discuss the importance of getting organized to increase productivity and reduce overwhelm, as well as the benefits of practicing mindfulness to stay present and centered. Additionally, we delve into effective stress re…
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You are not a product of your circumstances - your success is up to YOU! You already have everything you need to succeed. -- Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal This Podcast is brought to you by Upstarter Pods…
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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1
Soaring to New Heights In Your Business Affirmations
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-- Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal This Podcast is brought to you by Upstarter PodsBy Debbie Neal, Upstarter Podcast Network
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Today we're emphasizing the pivotal role of discipline in sustaining long term progress and uncovering the secret to building lasting change in your life. It is true, to build discipline you must embrace discomfort, celebrate incremental victories and employ accountability, but there is one key lesson that most are failing to realize that will actu…
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3 Levels of Weight Management: Fast, Faster, Fastest
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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1
5 Tips to Soar to New Heights in Your Business
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Today I am discussing the importance of vision, belief, mastering the basics, navigating obstacles, and holding onto your WHY as key elements to soaring to new heights in business and life! -- Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal This Podcast is brought to …
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-- Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal Maximize your Podcast with this Weekly Workbook. The Ultimate Podcast Weekly Workbook - Notion Template is available now, at Gumroad or Shopify. Get 20% off your order, by clicking on those links above. Check out Upst…
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151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake
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In this episode, we dive into the world of nutrition with renowned nutritionist Jenny Blake. I sit down with Jenny to explore the intricate details of macros, reverse dieting and other vital aspects of nutrition that may sound too complex from just the outside, but she breaks them down in a way everyone can understand. Jenny shares her expertise on…
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes this show possible! If you are look…
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1
Desire Gets You Started - Discipline Gets You Results
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Desire and discipline - these two forces shape the road to our success. Desire is the spark that sets our aspirations alight, whether it's in our personal health, professional growth, or any other dream we chase - but it's the steady flame of discipline that truly transforms these dreams into achievements. -- Links & resources: To follow more info …
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-- Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal Maximize your Podcast with this Weekly Workbook. The Ultimate Podcast Weekly Workbook - Notion Template is available now, at Gumroad or Shopify. Get 20% off your order, by clicking on those links above. Check out Upst…
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Leading by positive example can influence not just our own paths but also those of the people around us. By embracing a lifestyle of generosity, we unlock a world of collaboration, trust, and endless opportunity! -- Links & resources: To follow more info about the podcast @levelup.debbieneal Check out my personal instagram account @debbie_neal Maxi…
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https://restorationhealthllc.com/ Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn Check out the website for more info! deannaosborn.com Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts Big shout out to our team that makes t…
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150. The Massive Benefits Of Strength Training
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In this episode, we explore the holistic benefits of strength training, transcending physical gains to nurture mental and emotional well being. Discover how strength training enhances muscle mass, bone density and metabolic function while promoting cardiovascular health and longevity. Join in as we embrace strength training as a lifestyle, fosterin…
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