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Accelerate Health with Dr. John Bartemus; achieve wellness from a Functional Medicine perspective
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Busting the Ice Myth in Soft Tissue Injury
Archived series ("Inactive feed" status)
When? This feed was archived on May 01, 2018 10:13 (). Last successful fetch was on March 21, 2018 18:09 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 178999296 series 48308
I recently sprained my ankle during a workout and thought I'd use the experience as a teaching platform. Today I dig in to the idea that the commonly voiced R.I.C.E. strategy for soft tissue injury is hurting you and slowing your return to action. I cover the science proving that ice is a poor recovery strategy, and I present a strategy that truly is effective and allows you to get back into action as fast as possible.
32 episodes
Busting the Ice Myth in Soft Tissue Injury
Accelerate Health with Dr. John Bartemus; achieve wellness from a Functional Medicine perspective
Archived series ("Inactive feed" status)
When? This feed was archived on May 01, 2018 10:13 (). Last successful fetch was on March 21, 2018 18:09 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 178999296 series 48308
I recently sprained my ankle during a workout and thought I'd use the experience as a teaching platform. Today I dig in to the idea that the commonly voiced R.I.C.E. strategy for soft tissue injury is hurting you and slowing your return to action. I cover the science proving that ice is a poor recovery strategy, and I present a strategy that truly is effective and allows you to get back into action as fast as possible.
32 episodes
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