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Hiker's Guide to Preventing and Treating Sprained Ankles

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Manage episode 276492270 series 2794742
Content provided by Kit Parks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kit Parks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What to do if you sprain your ankle while hiking in the wild

Today we learn what to do if you sprain your ankle while in the wild, how to prevent injury, how to test the strength of your ankles, and what small item should be packed in both your day pack and backpack. Sprained ankles are one of the most common injuries we have while out in the wild.

COMPLETE SHOW NOTES HERE

The Adventure Travel Show Podcast is a companion podcast to the Active Travel Adventures podcast (ATA). On ATA, you learn the who, what, where and when of the world’s best adventure travel vacations. However on this podcast, the Adventure Travel Show Podcast, you’ll learn the HOW!

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 276492270 series 2794742
Content provided by Kit Parks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kit Parks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What to do if you sprain your ankle while hiking in the wild

Today we learn what to do if you sprain your ankle while in the wild, how to prevent injury, how to test the strength of your ankles, and what small item should be packed in both your day pack and backpack. Sprained ankles are one of the most common injuries we have while out in the wild.

COMPLETE SHOW NOTES HERE

The Adventure Travel Show Podcast is a companion podcast to the Active Travel Adventures podcast (ATA). On ATA, you learn the who, what, where and when of the world’s best adventure travel vacations. However on this podcast, the Adventure Travel Show Podcast, you’ll learn the HOW!

  continue reading

37 episodes

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