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Hiker's Guide to Preventing and Treating Sprained Ankles
Manage episode 276492270 series 2794742
What to do if you sprain your ankle while hiking in the wild
Today we learn what to do if you sprain your ankle while in the wild, how to prevent injury, how to test the strength of your ankles, and what small item should be packed in both your day pack and backpack. Sprained ankles are one of the most common injuries we have while out in the wild.
The Adventure Travel Show Podcast is a companion podcast to the Active Travel Adventures podcast (ATA). On ATA, you learn the who, what, where and when of the world’s best adventure travel vacations. However on this podcast, the Adventure Travel Show Podcast, you’ll learn the HOW!
37 episodes
Manage episode 276492270 series 2794742
What to do if you sprain your ankle while hiking in the wild
Today we learn what to do if you sprain your ankle while in the wild, how to prevent injury, how to test the strength of your ankles, and what small item should be packed in both your day pack and backpack. Sprained ankles are one of the most common injuries we have while out in the wild.
The Adventure Travel Show Podcast is a companion podcast to the Active Travel Adventures podcast (ATA). On ATA, you learn the who, what, where and when of the world’s best adventure travel vacations. However on this podcast, the Adventure Travel Show Podcast, you’ll learn the HOW!
37 episodes
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