Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Alternative Health Tools podcast
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157 Holiday Healthy Huddle feat. Leslie Kasanoff and Angie Ates
Manage episode 315355365 series 2394305
Content provided by John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this session, co-hosts Angie Ates and Leslie Kasanoff delve into the unhealthy and sometimes self-sabotaging attitudes we can have about holiday eating and holiday parties.
We suggest an approach using self-compassion, lack of perfectionism, and a little planning to make your celebrations truly joyous occasions.
We make some suggestions about healthier dishes to bring to the holiday party.
And we acknowledge that the important thing is that connection with people, not perfectionism about how and what we eat. We make some suggestions about digestive enzymes and other hacks that can assist us if we’ve gone too far with celebrations.
We are wishing you a happy and healthy holiday session.
Feel free to leave us a note or audio with feedback on AlternativeHealthTools.com.
You can find Leslie here https://www.drlesliek.com/
and Angie here www.academyEPIC.com
Contact UsWebsite: https://www.alternativehealthtools.com
Contact co-hosts:
John Biethan (producer) https://www.imaginepodcasting.com
Lisa Victoria https://www.lisavictoria.co.uk
Kim Shea https://www.retirementpurposecoach.com
Leslie Kasanoff https://www.drlesliek.com
Angie Ates https://academyepic.com
Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
174 episodes
Share
Manage episode 315355365 series 2394305
Content provided by John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this session, co-hosts Angie Ates and Leslie Kasanoff delve into the unhealthy and sometimes self-sabotaging attitudes we can have about holiday eating and holiday parties.
We suggest an approach using self-compassion, lack of perfectionism, and a little planning to make your celebrations truly joyous occasions.
We make some suggestions about healthier dishes to bring to the holiday party.
And we acknowledge that the important thing is that connection with people, not perfectionism about how and what we eat. We make some suggestions about digestive enzymes and other hacks that can assist us if we’ve gone too far with celebrations.
We are wishing you a happy and healthy holiday session.
Feel free to leave us a note or audio with feedback on AlternativeHealthTools.com.
You can find Leslie here https://www.drlesliek.com/
and Angie here www.academyEPIC.com
Contact UsWebsite: https://www.alternativehealthtools.com
Contact co-hosts:
John Biethan (producer) https://www.imaginepodcasting.com
Lisa Victoria https://www.lisavictoria.co.uk
Kim Shea https://www.retirementpurposecoach.com
Leslie Kasanoff https://www.drlesliek.com
Angie Ates https://academyepic.com
Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
174 episodes
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Similar to Alternative Health Tools podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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