Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jennifer Watts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Watts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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27. The 4 A's of sustainable change with ADHD
Manage episode 418516782 series 3530652
Content provided by Jennifer Watts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Watts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we're talking about four stages of getting to place where you can make real, lasting change in your life as someone with ADHD. These are the four that I have honed in on in my own life and experience, and recognize that they are what make the difference when I want to make change for real.
The 4 A's are:
- Awareness
- Acceptance
- Autonomy
- Action plan
I hope you enjoy this episode!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @balancedlivingwithadhd
Email: jennifer@jenniferwatts.ca
Website: www.balancedlivingwithadhd.com
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
32 episodes
Share
Manage episode 418516782 series 3530652
Content provided by Jennifer Watts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Watts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we're talking about four stages of getting to place where you can make real, lasting change in your life as someone with ADHD. These are the four that I have honed in on in my own life and experience, and recognize that they are what make the difference when I want to make change for real.
The 4 A's are:
- Awareness
- Acceptance
- Autonomy
- Action plan
I hope you enjoy this episode!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @balancedlivingwithadhd
Email: jennifer@jenniferwatts.ca
Website: www.balancedlivingwithadhd.com
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
32 episodes
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Similar to Balanced Living with ADHD
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…
continue reading
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…
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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continue reading
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Developing Mental Strength for Peak Performance
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continue reading
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continue reading
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