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12. Be the One! - Unmasking Shame: Identifying and Cultivating Shame Resiliency
Manage episode 388874378 series 3536519
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Welcome to the latest episode of the BE 1 CHANGE 1 podcast! We are thrilled to have you join us as we embark on a transformative journey with our very first guest, Aleishia James-Cooper. Aleishia is a highly esteemed Licensed Clinical Social Worker with a wealth of experience. Aleishia spent over six years working at the Veterans Administration, providing invaluable support to veterans grappling with severe mental health challenges. She is an EMDR (Eye Movement Desensitization and Reprocessing) certified therapist, certified in Equine Assisted Psychotherapy, and a Certified Daring Way Facilitator, trained in Brene Brown's groundbreaking research on shame.
In this captivating episode, we shine a spotlight on the pervasive issue of shame and its impact on our lives. We explore how shame can hold us back from realizing our full potential and living our best lives. Join us as we delve into the intricate web of wanted and unwanted identities we all grapple with, and uncover the powerful triggers that ignite shame within us.
But fear not! Our discussion doesn't end there. Aleishia shares her knowledge on how to cultivate resilience in the face of shame, opening up pathways to connection and embracing vulnerability. Together, we unravel the secrets to dismantling shame's grip and embracing a life of authenticity and growth.
So grab a cup of your favorite beverage, settle in, and get ready for an inspiring conversation that will leave you feeling empowered and ready to conquer any shame that stands in your way.
Learn more on our website: www.be1change1.com
Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.
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You can also find links to new episodes and a lot more on Roscoe’s website: www.paulrosceowhite.com
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WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/
No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/
I Love America
https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/
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