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225: Beating Overwhelm: Manage Your Energy, Not Your Time, with Heather Chauvin

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Manage episode 366722032 series 2970459
Content provided by Penny Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penny Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s hard not to get overwhelmed when parenting neurodivergent kids. The chaos, the school meetings, the appointments, the seemingly never-ending need… it’s a lot to juggle. But what our souls crave — what we need to truly live — is joy, ease, and presence.

In this episode, Heather Chauvin of Emotionally Uncomfortable reminds us that overwhelm is just a symptom, not a lifestyle. Instead, focusing on how you feel and how you want to feel can create a transformation in your body, mind, and spirit. Listen in to learn how to take charge of your energy and how you feel.

  continue reading

270 episodes

Artwork
iconShare
 
Manage episode 366722032 series 2970459
Content provided by Penny Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penny Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s hard not to get overwhelmed when parenting neurodivergent kids. The chaos, the school meetings, the appointments, the seemingly never-ending need… it’s a lot to juggle. But what our souls crave — what we need to truly live — is joy, ease, and presence.

In this episode, Heather Chauvin of Emotionally Uncomfortable reminds us that overwhelm is just a symptom, not a lifestyle. Instead, focusing on how you feel and how you want to feel can create a transformation in your body, mind, and spirit. Listen in to learn how to take charge of your energy and how you feel.

  continue reading

270 episodes

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