9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56

Becoming Wildly Resilient

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18d ago 12:10

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Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 9 steps we can take to practice forgiveness to reap its healing benefits. This method was researched and pioneered by Dr. Fred Luskin of Standford University. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.   

--- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

61 episodes

#University of Kentucky HR Health and Wellness #Fitness #Mental Health

9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56

Becoming Wildly Resilient

published 18d ago

MP3•Episode home

--- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

61 episodes

#University of Kentucky HR Health and Wellness #Fitness #Mental Health

All episodes

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