Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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#105 – Dr Steven Hayes on Process Based Therapy
Manage episode 339835675 series 2554137
Content provided by Nesh Nikolic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nesh Nikolic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Steven Hayes about Process Based Therapy, psychiatric medications, and other global issues relating to mental health.
Dr Steven C. Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology at the University of Nevada. An author of 44 books and nearly 600 scientific articles, his career has focused on an analysis of the nature of human language and cognition and the application of this to the understanding and alleviation of human suffering. He is the developer of Relational Frame Theory, an account of human higher cognition, and has guided its extension to Acceptance and Commitment Therapy (ACT), a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and values-based methods.
Episode link at https://neshnikolic.com/podcast/steven-hayes-2
See omnystudio.com/listener for privacy information.
115 episodes
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Manage episode 339835675 series 2554137
Content provided by Nesh Nikolic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nesh Nikolic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Steven Hayes about Process Based Therapy, psychiatric medications, and other global issues relating to mental health.
Dr Steven C. Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology at the University of Nevada. An author of 44 books and nearly 600 scientific articles, his career has focused on an analysis of the nature of human language and cognition and the application of this to the understanding and alleviation of human suffering. He is the developer of Relational Frame Theory, an account of human higher cognition, and has guided its extension to Acceptance and Commitment Therapy (ACT), a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and values-based methods.
Episode link at https://neshnikolic.com/podcast/steven-hayes-2
See omnystudio.com/listener for privacy information.
115 episodes
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Similar to Better Thinking
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
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…
continue reading
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…
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…
continue reading
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