Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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#110 – Michael Sugrue on Relentless Courage: Winning the Battle Against Frontline Trauma
Manage episode 346892702 series 2554137
Content provided by Nesh Nikolic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nesh Nikolic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Better Thinking, Nesh Nikolic speaks with Michael Sugrue about his new best selling book entitled RELENTLESS COURAGE: Winning the Battle Against Frontline Trauma.
Michael Sugrue is a retired police sergeant with the City of Walnut Creek with over 14 years of service including specialized assignments as a Field Training Officer, SIU Detective and Undercover Special Agent assigned to California Department of Justice Drug Task Force.
Before becoming a police officer, Michael served 6 years in the U.S. Air Force as a Captain (Security Forces) specializing in Global Force Protection, Anti-Terrorism, Air Base Ground Defense, Nuclear Security and Law Enforcement.
As a new police sergeant, Michael encountered a situation that was not only tragic and surreal but it was a call for duty that changed his life forever. Michael found himself in reckless abandon and on the verge of self-destruction until he mustered the courage to ask for help.
Episode link at https://neshnikolic.com/podcast/michael-sugrue-2
See omnystudio.com/listener for privacy information.
114 episodes
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Manage episode 346892702 series 2554137
Content provided by Nesh Nikolic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nesh Nikolic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Better Thinking, Nesh Nikolic speaks with Michael Sugrue about his new best selling book entitled RELENTLESS COURAGE: Winning the Battle Against Frontline Trauma.
Michael Sugrue is a retired police sergeant with the City of Walnut Creek with over 14 years of service including specialized assignments as a Field Training Officer, SIU Detective and Undercover Special Agent assigned to California Department of Justice Drug Task Force.
Before becoming a police officer, Michael served 6 years in the U.S. Air Force as a Captain (Security Forces) specializing in Global Force Protection, Anti-Terrorism, Air Base Ground Defense, Nuclear Security and Law Enforcement.
As a new police sergeant, Michael encountered a situation that was not only tragic and surreal but it was a call for duty that changed his life forever. Michael found himself in reckless abandon and on the verge of self-destruction until he mustered the courage to ask for help.
Episode link at https://neshnikolic.com/podcast/michael-sugrue-2
See omnystudio.com/listener for privacy information.
114 episodes
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Similar to Better Thinking
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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continue reading
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