))
Lenita Anthony: Masters Track World Champion and Educator
Manage episode 312772088 series 3245807
Content provided by Stages Cycling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stages Cycling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
2X Masters Track World Champion, Kona Ironman competitor, Stages Master Educator, USAC Level 2 coach, author, and presenter, Lenita Anthony joins us to talk about how her outdoor experience and education in exercise physiology inform the way she teaches indoor classes. We talk about some common misconceptions about indoor cycling and being mindful of overtraining. Lenita tells us about a really cool foundation that’s close to her heart and shares how you can get involved too.
Learn more about Challenged Athletes Foundation at www.challengedathletes.org
@stagesindoorcycling @stagescycling
8 episodes
Share
