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Jan Smith: Empowering Mental Wellbeing
Manage episode 387925388 series 3525901
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Join us for an enlightening conversation with Dr. Jan Smith, psychologist and CEO of the Mind Yourself app. We delve into the pressing issues of workplace mental health, particularly post-COVID. Discover how the app helps employees manage stress, anxiety, and burnout in today's demanding work environments.
Jan shares insights on common mental health challenges in the workplace, the importance of creating a psychologically safe environment, and practical tips for individuals and organisations.
🔗 Tune in to gain valuable insights and learn how to better navigate the often overlooked aspect of mental health in the workplace.
Join us to elevate your life!
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